Amount of Sugars in Sugar in yogurt

Welcome to the nutritional sugars content in 67 different types of sugar in yogurt, ranging from 65.00 g to 0.00 g per 100g. The basic type of sugar in yogurt is Tofu yogurt, where the amount of sugars in 100g is 1.24 g. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Sugars is 3.25 g.

Top twenty sugar in yogurt products high in sugars

Below is a summary list for the top twenty sugar in yogurt items ranked by the amount or level of sugars in 100g.

1. Snacks, candy bits, yogurt covered with vitamin C : 65.00g (72%RDA)
2. Candies, confectioner's coating, yogurt : 62.36g (69%RDA)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 57.14g (63%RDA)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 40.00g (44%RDA)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 39.15g (44%RDA)
6. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 32.10g (36%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 30.00g (33%RDA)
8. Frozen yogurts, vanilla, soft-serve : 24.00g (27%RDA)
9. Frozen yogurts, flavors other than chocolate : 19.92g (22%RDA)
10. Frozen yogurts, chocolate : 19.24g (21%RDA)
11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 19.05g (21%RDA)
12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 19.05g (21%RDA)
13. Yogurt, fruit variety, nonfat, fortified with vitamin D : 19.00g (21%RDA)
14. Yogurt, fruit variety, nonfat : 19.00g (21%RDA)
15. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 18.64g (21%RDA)
16. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 18.64g (21%RDA)
17. Yogurt, chocolate, nonfat milk : 14.97g (17%RDA)
18. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 14.97g (17%RDA)
19. SILK Peach soy yogurt : 14.71g (16%RDA)
20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 13.80g (15%RDA)

Following on from the twenty top sugar in yogurt items or products containing sugars we have a more comprehensive break down of Tofu yogurt, and the highest item containing sugars which is Snacks, candy bits, yogurt covered with vitamin C. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of sugar in yogurt.

At the bottom of the page is the full list for the 67 different types of sugar in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 3.25 g of Sugars. The sugars percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of sugars in sugar in yogurt (per 100g)

This list of 67 types of sugar in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy bits, yogurt covered with vitamin C through to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in yogurt.

The list below gives the total sugars content in the 67 items from the general description 'sugar in yogurt' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in yogurt based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in yogurt ranked by the amount of sugars per 100g is shown below in the sugar in yogurt calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sugars from the 5 frozen items is in Frozen yogurts, vanilla, soft-serve where the sugars content is 24.00 g per 100g. The number of food items described as lowfat or non-fat are 32 items.

Average Content for sugar in yogurt

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in yogurt, based on the list below of 67 different items under the general description of sugar in yogurt, is 14.93 g of sugars. This average value corresponds to 16.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 134.36 kcal, the average amount of Protein is 4.22 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Babyfood, mixed fruit yogurt, strained which in 100g contains 11.74 g of Sugars. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 75.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.80 g and the amount of Carbohydrate is 16.23 g.

Highest sugars Content per 100g

Using the list below for the 67 different sugar in yogurt nutrition entries in our database, the highest amount of sugars is found in Snacks, candy bits, yogurt covered with vitamin C which contains 65.00 g of sugars per 100g. The associated percentage of RDA is 72 %. For this 100g serving the Energy content is 415.00 kcal, the Protein content is 0.00 g, the Total Fat content is 7.50 g, the Carbohydrate content is 86.90 g.

The lowest amount of sugars in 100g is in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 330.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 35.00 g, the amount of Carbohydrate is 2.00 g.

The difference between the highest and lowest values gives a sugars range of 65 g per 100g. The range for the other nutrients are as follows; 85 kcal for Energy, 2 g for Protein, 27.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Tofu yogurt contains 1.24 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Candies, confectioner's coating, yogurt which contains 106.01 g in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 118 %. For this serving the Energy content is 887.4 kcal, the Protein content is 9.98 g, the Total Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars content in foods.

Sugar in yogurt List, sugars Content per 100g 1. Snacks, candy bits, yogurt covered with vitamin C - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   65.00 g (72%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    13 g (14%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 2. Candies, confectioner's coating, yogurt - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.36 g (69%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    106.01 g (118%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.14 g (63%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    4 g (4%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sugars   Nutritional Value : 14.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 g (44%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.15 g (44%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    9 g (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 6. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.10 g (36%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 g (33%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 8. Frozen yogurts, vanilla, soft-serve - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 g (27%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 9. Frozen yogurts, flavors other than chocolate - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.92 g (22%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    34.66 g (39%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 10. Frozen yogurts, chocolate - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.24 g (21%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.05 g (21%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.05 g (21%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 13. Yogurt, fruit variety, nonfat, fortified with vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 g (21%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 14. Yogurt, fruit variety, nonfat - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 g (21%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 15. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.64 g (21%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 16. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.64 g (21%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 17. Yogurt, chocolate, nonfat milk - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.97 g (17%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 18. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.97 g (17%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 19. SILK Peach soy yogurt - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.71 g (16%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.01 g (28%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.80 g (15%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    23.46 g (26%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   15.59 g (17%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 21. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.80 g (15%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    23.46 g (26%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 22. Babyfood, dessert, blueberry yogurt, strained - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.62 g (15%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.04 g (2%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 23. Babyfood, banana juice with low fat yogurt - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.28 g (15%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    4.18 g (5%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   16.73 g (19%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 24. SILK Strawberry soy yogurt - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.94 g (14%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    22 g (24%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 25. SILK Raspberry soy yogurt - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.94 g (14%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    22 g (24%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 26. McDONALD'S, Fruit 'n Yogurt Parfait - Sugars   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.83 g (14%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 27. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Sugars   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.68 g (14%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    44 g (49%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 28. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Sugars   Nutritional Value : 16.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.61 g (14%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    23.45 g (26%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 29. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.61 g (14%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    8.57 g (10%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 30. SILK Blueberry soy yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.35 g (14%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    21 g (23%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 31. SILK Key Lime soy yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.35 g (14%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    21 g (23%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 32. Babyfood, dessert, banana yogurt, strained - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.20 g (14%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.83 g (2%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   13.79 g (15%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   14.64 g (16%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 33. Babyfood, apple yogurt dessert, strained - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.02 g (13%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.8 g (2%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 34. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sugars   Nutritional Value : 16.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.90 g (13%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 35. SILK Black Cherry soy yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.76 g (13%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    19.99 g (22%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 36. Babyfood, mixed fruit yogurt, strained - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.74 g (13%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.76 g (2%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   14.09 g (16%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 37. Yogurt parfait, lowfat, with fruit and granola - Sugars   Nutritional Value : 17.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.68 g (13%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    17.4 g (19%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 38. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.63 g (13%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    17.45 g (19%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 39. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.46 g (13%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    3.55 g (4%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   12.95 g (14%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 40. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.46 g (13%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.83 g (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   7.91 g (9%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 41. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.40 g (13%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    17.1 g (19%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 42. Yogurt, Greek, strawberry, nonfat - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.27 g (13%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    16.91 g (19%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 43. Yogurt, Greek, strawberry, lowfat - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.23 g (12%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    16.85 g (19%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 44. Babyfood, dessert, peach yogurt - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.11 g (12%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.67 g (2%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   12.55 g (14%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 45. Yogurt, Greek, strawberry, DANNON OIKOS - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 g (12%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    16.5 g (18%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 46. Yogurt, Greek, nonfat, strawberry, CHOBANI - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.86 g (12%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    16.29 g (18%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 47. Babyfood, mixed fruit juice with low fat yogurt - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 g (12%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    3.4 g (4%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   13.61 g (15%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 48. SILK Banana-Strawberry soy yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.59 g (12%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    18 g (20%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 49. SILK Vanilla soy yogurt (single serving size) - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.59 g (12%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    18 g (20%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 50. SILK Vanilla soy yogurt (family size) - Sugars   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.57 g (12%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    23.99 g (27%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 51. Yogurt, Greek, vanilla, nonfat - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.54 g (11%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    14.31 g (16%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 52. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.68 g (9%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    13.06 g (15%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   17.43 g (19%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   18.82 g (21%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 53. Yogurt, Greek, nonfat, vanilla, CHOBANI - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.61 g (8%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    11.42 g (13%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 54. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (8%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 55. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (8%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 56. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.04 g (8%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    11.97 g (13%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   15.98 g (18%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   7.96 g (9%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   17.25 g (19%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 57. Yogurt, vanilla, non-fat - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.88 g (7%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    14.41 g (16%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.35 g (15%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   6.64 g (7%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 58. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.43 g (6%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    9.23 g (10%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 59. SILK Plain soy yogurt - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.29 g (6%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    12.01 g (13%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 60. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.66 g (5%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    7.92 g (9%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   10.58 g (12%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.27 g (6%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   11.42 g (13%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 61. Yogurt, Greek, plain, lowfat - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.56 g (4%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    7.12 g (8%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 62. Yogurt, Greek, plain, nonfat - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.24 g (4%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    5.51 g (6%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 63. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 64. Yogurt, fruit, lowfat, with low calorie sweetener - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 65. Tofu yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.24 g (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 66. Margarine-like spread with yogurt, 70% fat, stick, with salt - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 g (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito