Summer squash Nutritional Value

Welcome to the nutritional density value in 20 different types of summer squash, ranging from 30.00 to 23.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of summer squash is Squash, summer, scallop, raw. The nutritional density score (out of 100) or nutritional value of Squash, summer, scallop, raw is 30.00.

Top ten summer squash products high in nutritional value

Below is a summary list for the top ten summer squash items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes).

1. Squash, summer, crookneck and straightneck, raw : 30.00%
2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt : 28.00%
3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt : 24.00%
4. Squash, summer, crookneck and straightneck, frozen, unprepared : 22.00%
5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 23.00%
6. Squash, summer, scallop, raw : 30.00%
7. Squash, summer, scallop, cooked, boiled, drained, without salt : 27.00%
8. Squash, summer, zucchini, includes skin, raw : 31.00%
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 37.00%
10. Squash, summer, zucchini, includes skin, frozen, unprepared : 24.00%

Following on from the ten top summer squash items or products containing nutritional value we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing nutritional value which is Squash, summer, crookneck and straightneck, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on summer squash. Our aim is to provide a comprehensive analysis of the nutritional value content in summer squash.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'summer squash' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, unprepared where the nutritional value content is 22.00 % per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where the score is 24.00 (per 100kCal).The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Squash, summer, crookneck and straightneck, raw where the nutritional content score is 30.00. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt where the score is 28.00. Comparing raw and cooked summer squash shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 3.84 g (3% RDA), the amount of Fiber is 1.20 g (5% RDA) and the amount of Sugars is 2.39 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g). In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g, the Carbohydrate content is 4.99 g, the Fiber content is 1.56 g and the Sugars content is 3.11 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, raw through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of summer squash.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of summer squash, based on the list below of 20 different items under the general description of summer squash, is 26.40 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.23 g, the average amount of Carbohydrate is 3.91 g, the average amount of Fiber is 1.22 g and the average amount of Sugars is 1.87 g.

Median Amount

The median nutritional Nutrition Density value is found in Squash, summer, zucchini, includes skin, frozen, unprepared which in 100 Calories contains 24.00 % of Nutrition Density. For this serving the amount of Energy is 17.00 kcal, the amount of Protein is 1.16 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 3.58 g, the amount of Fiber is 1.30 g and the amount of Sugars is 1.71 g.

Highest Nutritional Density Content

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of nutritional value is found in Squash, summer, crookneck and straightneck, raw which has a nutritional value of 30.00. For a 100g serving the Energy content is 19.00 kcal, the Protein content is 1.01 g, the Total Fat content is 0.27 g, the Carbohydrate content is 3.88 g, the Fiber content is 1.00 g, the Sugars content is 2.88 g.

The lowest nutritional value is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt which has a value of 23.00 % of nutritional value. For a 100g serving the amount of Energy is 14.00 kcal, the amount of Protein is 1.15 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.30 g, the amount of Sugars is 1.69 g.

The difference between the highest and lowest values gives a nutritional value range of 7. The range for the other nutrients are as follows; 5 kcal for Energy, 0.14 g for Protein, 0.14 g for Total Fat, 0.91 g for Carbohydrate, 0.3 g for Fiber, 1.19 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, sliced (or 180.00 g) for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt the Energy content is 27 kcal, the Protein content is 2.05 g, the Total Fat content is 0.65 g, the Carbohydrate content is 4.84 g, the Fiber content is 1.8 g and the Sugars content is 3.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Summer squash 1. Squash, summer, crookneck and straightneck, raw - nutritional score 30.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.00 g (4%) 2.88 g (3%) 19.00 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    1.27 g (5%) 3.66 g (4%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%) 2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - nutritional score 28.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.48 g (3%) 23.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    1.98 g (8%) 4.46 g (5%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)   Other serving sizes 0.500 cup slices (or 90.00g):    0.99 g (4%) 2.23 g (2%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%) 3. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - nutritional score 24.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 1.19 g (1%) 13.00 kcal (1%) 2.96 g (2%) 0.07 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    2.94 g (12%) 2.5 g (3%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)   Other serving sizes 1.000 cup and mashed (or 240.00g):    3.36 g (13%) 2.86 g (3%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)   Other serving sizes 1.000 cup slices (or 216.00g):    3.02 g (12%) 2.57 g (3%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)   Other serving sizes 1.000 slice (or 8.00g):    0.11 g (0%) 0.1 g (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 1.000 can (303 x 406) (or 241.00g):    3.37 g (13%) 2.87 g (3%) 31.33 kcal (2%) 7.13 g (5%) 0.17 g (0%) 1.47 g (3%) 4. Squash, summer, crookneck and straightneck, frozen, unprepared - nutritional score 22.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 20.00 kcal (1%) 4.80 g (4%) 0.14 g (0%) 0.83 g (1%)   Typical Serving size of 1.000 cup slices (or 130.00g):    1.56 g (6%) 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%) 5. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.33 g (3%) 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    2.69 g (11%) 4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 6. Squash, summer, scallop, raw - nutritional score 30.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 2.39 g (3%) 18.00 kcal (1%) 3.84 g (3%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup slices (or 130.00g):    1.56 g (6%) 3.11 g (3%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%) 7. Squash, summer, scallop, cooked, boiled, drained, without salt - nutritional score 27.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 1.50 g (2%) 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    4.56 g (18%) 3.6 g (4%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)   Other serving sizes 1.000 cup and sliced (or 180.00g):    3.42 g (14%) 2.7 g (3%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%) 8. Squash, summer, zucchini, includes skin, raw - nutritional score 31.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 2.50 g (3%) 17.00 kcal (1%) 3.11 g (2%) 0.32 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    1.24 g (5%) 3.1 g (3%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):    1.13 g (5%) 2.83 g (3%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):    3.23 g (13%) 8.08 g (9%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):    1.96 g (8%) 4.9 g (5%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):    0.1 g (0%) 0.25 g (0%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):    1.18 g (5%) 2.95 g (3%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%) 9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - nutritional score 37.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.71 g (2%) 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    1.8 g (7%) 3.08 g (3%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):    1.2 g (5%) 2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 10. Squash, summer, zucchini, includes skin, frozen, unprepared - nutritional score 24.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 1.71 g (2%) 17.00 kcal (1%) 3.58 g (3%) 0.13 g (0%) 1.16 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    1.24 g (5%) 1.62 g (2%) 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):    3.69 g (15%) 4.86 g (5%) 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):    17.69 g (71%) 23.27 g (26%) 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%) 11. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 1.69 g (2%) 17.00 kcal (1%) 3.56 g (3%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    2.9 g (12%) 3.77 g (4%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%) 12. Squash, summer, zucchini, italian style, canned - nutritional score 17.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 29.00 kcal (1%) 6.85 g (5%) 0.11 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 227.00g):    65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%) 13. Squash, summer, all varieties, raw - nutritional score 32.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.20 g (2%) 16.00 kcal (1%) 3.35 g (3%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    1.24 g (5%) 2.49 g (3%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):    3.55 g (14%) 7.11 g (8%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):    2.16 g (9%) 4.31 g (5%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):    0.11 g (0%) 0.22 g (0%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):    1.3 g (5%) 2.6 g (3%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%) 14. Squash, summer, all varieties, cooked, boiled, drained, without salt - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.59 g (3%) 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    2.52 g (10%) 4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 15. Squash, summer, all varieties, cooked, boiled, drained, with salt - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.59 g (3%) 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    2.52 g (10%) 4.66 g (5%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 16. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - nutritional score 29.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.48 g (3%) 19.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    1.98 g (8%) 4.46 g (5%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%) 17. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.33 g (3%) 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    2.69 g (11%) 4.47 g (5%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 18. Squash, summer, scallop, cooked, boiled, drained, with salt - nutritional score 26.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 1.50 g (2%) 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    1.71 g (7%) 1.35 g (2%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):    2.28 g (9%) 1.8 g (2%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%) 19. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - nutritional score 36.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.71 g (2%) 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.9 g (4%) 1.54 g (2%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):    1.2 g (5%) 2.05 g (2%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)