Welcome to the nutritional density value in 8 different types of sunflower seeds, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sunflower seeds is Seeds, sunflower seed kernels, dried. The nutritional density score (out of 100) or nutritional value of Seeds, sunflower seed kernels, dried is 16.00.
Top five sunflower seeds products high in nutritional value
Below is a summary list for the top five sunflower seeds items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes).1. Seeds, sunflower seed kernels, dried : 16.00%
2. Seeds, sunflower seed kernels, dry roasted, without salt : 16.00%
3. Seeds, sunflower seed kernels, oil roasted, without salt : 16.00%
4. Seeds, sunflower seed kernels, toasted, without salt : 14.00%
5. Seeds, sunflower seed kernels from shell, dry roasted, with salt added : 15.00%
Following on from the five top sunflower seeds items or products containing nutritional value we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing nutritional value which is Seeds, sunflower seed kernels, dried. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sunflower seeds. Our aim is to provide a comprehensive analysis of the nutritional value content in sunflower seeds.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'sunflower seeds' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 584.00 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Total Fat is 51.46 g (79% RDA), the amount of Carbohydrate is 20.00 g (15% RDA), the amount of Fiber is 8.60 g (34% RDA) and the amount of Sugars is 2.62 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Seeds, sunflower seed kernels, dried the typical serving size is 1.000 cup, with hulls, edible yield (or 46.00 g). In terms of the gram weight and total content for this serving the Energy content is 268.64 kcal, the Protein content is 9.56 g, the Total Fat content is 23.67 g, the Carbohydrate content is 9.2 g, the Fiber content is 3.96 g and the Sugars content is 1.21 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The total calories from carbohydrate is 37.4 (kcal).
This list of 8 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dried through to Seeds, sunflower seed kernels, toasted, with salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sunflower seeds.
Average Content for sunflower seeds
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sunflower seeds, based on the list below of 8 different items under the general description of sunflower seeds, is 15.38 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 589.50 kcal, the average amount of Protein is 19.16 g, the average amount of Total Fat is 52.13 g, the average amount of Carbohydrate is 21.30 g, the average amount of Fiber is 10.24 g andMedian Amount
The median nutritional Nutrition Density value is found in Seeds, sunflower seed kernels, toasted, without salt which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 619.00 kcal, the amount of Protein is 17.21 g, the amount of Total Fat is 56.80 g, the amount of Carbohydrate is 20.59 g, the amount of Fiber is 11.50 g and
Highest Nutritional Density Content
Using the list below for the 8 different sunflower seeds nutrition entries in our database, the highest amount of nutritional value is found in Seeds, sunflower seed kernels, dried which has a nutritional value of 16.00. For a 100g serving the Energy content is 584.00 kcal, the Protein content is 20.78 g, the Total Fat content is 51.46 g, the Carbohydrate content is 20.00 g, the Fiber content is 8.60 g, the Sugars content is 2.62 g.
The lowest nutritional value is in Seeds, sunflower seed kernels, toasted, with salt added which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 619.00 kcal, the amount of Protein is 17.21 g, the amount of Total Fat is 56.80 g, the amount of Carbohydrate is 20.59 g, the amount of Fiber is 11.50 g, the amount of Sugars is 3.11 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 35 kcal for Energy, 3.57 g for Protein, 5.34 g for Total Fat, 0.59 g for Carbohydrate, 2.9 g for Fiber, 0.49 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 135.00 g) for Seeds, sunflower seed kernels, oil roasted, with salt added the Energy content is 799.2 kcal, the Protein content is 27.08 g, the Total Fat content is 69.26 g, the Carbohydrate content is 30.9 g, the Fiber content is 14.31 g and the Sugars content is 4.2 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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