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Folic acid Rich Sweets

Welcome to the list of the top 100 sweets highest in folic acid content. Where the amount of folic acid ranges from 40.00 µg to 0.00 µg per 100g. The top sweet is Candies, crispy bar with peanut butter filling with the highest folic acid content, which in 100g contains 40.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, crispy bar with peanut butter filling has a nutritional value score of 14.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, crispy bar with peanut butter filling, which is the top of the sweets list for folic acid content in your diet, the amount of Energy is 542.00 kcal (27% RDA), the amount of Protein is 9.53 g (17% RDA), the amount of Total Fat is 31.34 g (48% RDA) and the amount of Carbohydrate is 55.53 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Candies, crispy bar with peanut butter filling from the list of sweets.

folic acid and nutrition facts in sweets per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, crispy bar with peanut butter filling 40.00µg
2. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 18.00µg
3. Desserts, apple crisp, prepared-from-recipe 12.00µg
4. Candies, KIT KAT Wafer Bar 6.00µg
5. Candies, milk chocolate, with rice cereal 6.00µg
6. Candies, MARS SNACKFOOD US, SNICKERS Bar 6.00µg
7. Candies, M&M MARS Pretzel Chocolate Candies 6.00µg
8. Candies, TOOTSIE ROLL, chocolate-flavor roll 3.00µg
9. Candies, caramels, chocolate-flavor roll 3.00µg
10. SCHIFF,TIGER'S MILK BAR 0.00µg
11. Candies, TOBLERONE, milk chocolate with honey and almond nougat 0.00µg
12. Snacks, fruit leather, pieces 0.00µg
13. Snacks, fruit leather, rolls 0.00µg
14. Fruit syrup 0.00µg
15. Candies, honey-combed, with peanut butter 0.00µg
16. Topping, SMUCKER'S MAGIC SHELL 0.00µg
17. Syrup, fruit flavored 0.00µg
18. Candies, NESTLE, BIT-O'-HONEY Candy Chews 0.00µg
19. Candies, NESTLE, BUTTERFINGER Bar 0.00µg
20. Candies, butterscotch 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Desserts, apple crisp, prepared-from-recipe which contains 16.92 µg in 0.500 cup (or 141.00 g). For this serving the Energy content is 227.01 kcal (11% RDA), the Protein content is 2.47 g (4% RDA), the Total Fat content is 4.84 g (7% RDA) and the Carbohydrate content is 43.48 g (33% RDA).

µg of folic acid in sweets (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'sweets' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods


List of Sweets High in folic acid Content per 100g
1. Candies, crispy bar with peanut butter filling - Folic acid
40.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 µg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
16.8 µg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
2. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Folic acid
18.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 µg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
10.26 µg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
10.44 µg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
17.1 µg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
56.16 µg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
3. Desserts, apple crisp, prepared-from-recipe - Folic acid
12.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
16.92 µg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
101.28 µg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
4. Candies, KIT KAT Wafer Bar - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
2.52 µg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.6 µg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
2.76 µg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
4.68 µg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
5.76 µg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
5. Candies, milk chocolate, with rice cereal - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
2.4 µg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
2.7 µg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
2.82 µg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.6 µg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
2.64 µg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
6. Candies, MARS SNACKFOOD US, SNICKERS Bar - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
3.42 µg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.9 µg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
6.78 µg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
7. Candies, M&M MARS Pretzel Chocolate Candies - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
2.4 µg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
8. Candies, TOOTSIE ROLL, chocolate-flavor roll - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
1.2 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.2 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
9. Candies, caramels, chocolate-flavor roll - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.2 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
1.92 µg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
1.2 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
10. SCHIFF,TIGER'S MILK BAR - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
11. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0 µg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
12. Snacks, fruit leather, pieces - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
0 µg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
0 µg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
13. Snacks, fruit leather, rolls - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
0 µg77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
0 µg51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
14. Fruit syrup - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
0 µg1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
0 µg286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)
15. Candies, honey-combed, with peanut butter - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
16. Topping, SMUCKER'S MAGIC SHELL - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
17. Syrup, fruit flavored - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 261.00(13%)65.10(50%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0 µg52.2 kcal(3%)13.02 g(10%)0 g(0%)0 g(0%)
18. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0 µg150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
19. Candies, NESTLE, BUTTERFINGER Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 µg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0 µg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0 µg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0 µg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0 µg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0 µg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0 µg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0 µg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
20. Candies, butterscotch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
0 µg62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
21. Candies, carob, unsweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0 µg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
22. Candies, caramels - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0 µg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0 µg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
23. Baking chocolate, unsweetened, liquid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
24. Baking chocolate, unsweetened, squares - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
0 µg186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
0 µg847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0 µg91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
25. Candies, confectioner's coating, yogurt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 µg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
26. Candies, semisweet chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0 µg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0 µg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0 µg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0 µg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0 µg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
27. Candies, sweet chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0 µg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
28. Candies, sweet chocolate coated fondant - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0 µg157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0 µg40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
29. Candies, confectioner's coating, butterscotch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 µg916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
30. Candies, confectioner's coating, peanut butter - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0 µg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
31. Candies, white chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0 µg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0 µg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
0 µg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
32. Ice creams, vanilla, light - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
0 µg136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
33. Ice creams, vanilla, rich - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
0 µg266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
34. Ice creams, french vanilla, soft-serve - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0 µg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
35. Desserts, flan, caramel custard, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
0 µg221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
0 µg2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
36. Ice creams, vanilla - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0 µg136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
37. Ice creams, vanilla, light, soft-serve - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0 µg110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
38. Sherbet, orange - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 144.00(7%)30.40(23%)2.00(3%)1.10(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g):
0 µg106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g):
0 µg95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
39. Candies, 5TH AVENUE Candy Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0 µg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0 µg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
40. Candies, fondant, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 373.00(19%)93.18(72%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
41. Candies, fudge, chocolate, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0 µg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
42. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
43. Candies, fudge, peanut butter, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0 µg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
44. Candies, fudge, vanilla, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
45. Candies, fudge, vanilla with nuts - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
46. Candies, gumdrops, starch jelly pieces - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 396.00(20%)98.90(76%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
0 µg720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
0 µg142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
0 µg87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
0 µg249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
0 µg198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
0 µg293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
0 µg37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
0 µg95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
0 µg12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
0 µg16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
0 µg45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
0 µg39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
47. Candies, hard - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 394.00(20%)98.00(75%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
0 µg23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
0 µg11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)
48. Candies, jellybeans - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)93.55(72%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
0 µg41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
0 µg105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
49. Candies, NESTLE, BABY RUTH Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 µg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0 µg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
50. Syrups, table blends, pancake, with butter - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 291.00(15%)72.43(56%)0.09(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
0 µg212.43 kcal(11%)52.87 g(41%)0.07 g(0%)0 g(0%)
51. Ice creams, chocolate, light - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
0 µg127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
0 µg187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
52. Candies, MARS SNACKFOOD US, MARS Almond Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0 µg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
53. Candies, marshmallows - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0 µg159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0 µg22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0 µg22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
54. Candies, halavah, plain - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
55. Candies, NESTLE, OH HENRY! Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0 µg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0 µg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
56. Candies, milk chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0 µg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 µg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0 µg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
57. Baking chocolate, mexican, squares - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0 µg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
58. Candies, milk chocolate coated peanuts - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 µg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0 µg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
59. Candies, milk chocolate coated raisins - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0 µg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
60. Syrups, table blends, pancake, reduced-calorie - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 165.00(8%)44.55(34%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
0 µg120.45 kcal(6%)32.52 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
61. Syrups, table blends, pancake - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 234.00(12%)61.47(47%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 314.00g):
0 µg734.76 kcal(37%)193.02 g(148%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0 µg46.8 kcal(2%)12.29 g(9%)0 g(0%)0 g(0%)
62. Candies, milk chocolate, with almonds - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0 µg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 µg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
63. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0 µg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0 µg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0 µg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0 µg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
64. Candies, HERSHEY'S SKOR Toffee Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
0 µg210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
65. Toppings, strawberry - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 254.00(13%)66.30(51%)0.10(0%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 42.00g):
0 µg106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving (or 40.00g):
0 µg101.6 kcal(5%)26.52 g(20%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 340.00g):
0 µg863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
66. Candies, truffles, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0 µg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
0 µg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
67. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0 µg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0 µg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0 µg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0 µg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
68. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0 µg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0 µg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0 µg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0 µg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0 µg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
69. Candies, MOUNDS Candy Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0 µg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0 µg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
70. Candies, MR. GOODBAR Chocolate Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0 µg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0 µg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
71. Candies, NESTLE, 100 GRAND Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0 µg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
72. Candies, peanut bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0 µg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0 µg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0 µg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
73. Candies, peanut brittle, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
74. Candies, REESE'S Peanut Butter Cups - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0 µg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0 µg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0 µg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
75. Candies, REESE'S PIECES Candy - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0 µg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0 µg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
76. Candies, ROLO Caramels in Milk Chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
0 µg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
0 µg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
77. Candies, NESTLE, AFTER EIGHT Mints - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 432.00(22%)79.53(61%)11.90(18%)1.67(3%)
Typical Serving Amount : 1.000 serving 5 mints (or 42.00g):
0 µg181.44 kcal(9%)33.4 g(26%)5 g(8%)0.7 g(1%)
Other Serving Size : 1.000 piece (or 8.40g):
0 µg36.29 kcal(2%)6.68 g(5%)1 g(2%)0.14 g(0%)
78. Candies, sesame crunch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0 µg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0 µg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
79. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
0 µg163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
0 µg240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
0 µg20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
80. Ice creams, chocolate, rich - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 µg371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0 µg25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
81. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
0 µg261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
0 µg122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
82. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0 µg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0 µg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0 µg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
0 µg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
83. Candies, WHATCHAMACALLIT Candy Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0 µg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
84. Chewing gum - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 360.00(18%)96.70(74%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 stick (or 3.00g):
0 µg10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 Chiclets (or 16.00g):
0 µg57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1.000 block (or 8.00g):
0 µg28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
85. Desserts, egg custard, baked, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
0 µg146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
0 µg585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
86. Desserts, mousse, chocolate, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
0 µg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
0 µg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
87. Puddings, chocolate, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
0 µg153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
0 µg139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
88. Puddings, rice, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
0 µg122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
0 µg153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
0 µg185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
0 µg99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
89. Puddings, vanilla, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 130.00(7%)22.60(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
0 µg143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1.000 container shelf stable 3.5 oz (or 97.00g):
0 µg126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
90. Candies, praline, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0 µg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
0 µg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
91. Puddings, tapioca, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 130.00(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
0 µg143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1.000 container (or 97.00g):
0 µg126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
92. Desserts, rennin, tablets, unsweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
0 µg8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
93. Frostings, chocolate, creamy, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0 µg162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
94. Frostings, coconut-nut, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 433.00(22%)52.70(41%)24.00(37%)1.50(3%)
Typical Serving Amount : 0.083 package (or 38.00g):
0 µg164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
Other Serving Size : 2.000 tbsp (or 35.00g):
0 µg151.55 kcal(8%)18.45 g(14%)8.4 g(13%)0.53 g(1%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
0 µg2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
95. Frostings, cream cheese-flavor, ready-to-eat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
0 µg136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
0 µg99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
96. Puddings, vanilla, ready-to-eat, fat free - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 89.00(4%)20.16(16%)0.00(0%)2.02(4%)
Typical Serving Amount : 1.000 serving 3.5 oz shelf stable (or 99.00g):
0 µg88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
97. Puddings, tapioca, ready-to-eat, fat free - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 94.00(5%)21.31(16%)0.35(1%)1.44(3%)
Typical Serving Amount : 1.000 container refrigerated 4 oz (or 112.00g):
0 µg105.28 kcal(5%)23.87 g(18%)0.39 g(1%)1.61 g(3%)
98. Puddings, chocolate, ready-to-eat, fat free - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 93.00(5%)20.87(16%)0.30(0%)1.93(3%)
Typical Serving Amount : 1.000 serving 4 oz (or 113.00g):
0 µg105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
99. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0 µg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
100. Ice creams, vanilla, light, no sugar added - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
0 µg114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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