Manganese Rich Sweets

Welcome to the list of the top 100 sweets highest in manganese content. Where the amount of manganese ranges from 4.42 mg to 0.09 mg per 100g. The top sweet is Sugars, maple with the highest manganese content, which in 100g contains 4.42 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sugars, maple, which is the top of the sweets list for manganese content in your diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 90.90 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Sugars, maple from the list of sweets.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sugars, maple 4.42mg
2. Baking chocolate, unsweetened, squares 4.17mg
3. Syrups, maple 2.91mg
4. Syrup, maple, Canadian 2.30mg
5. Chocolate, dark, 70-85% cacao solids 1.95mg
6. Candies, praline, prepared-from-recipe 1.68mg
7. Baking chocolate, unsweetened, liquid 1.65mg
8. Candies, sesame crunch 1.61mg
9. Molasses 1.53mg
10. Syrups, sorghum 1.53mg
11. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1.44mg
12. Chocolate, dark, 45- 59% cacao solids 1.42mg
13. Candies, confectioner's coating, peanut butter 1.40mg
14. Chocolate, dark, 60-69% cacao solids 1.33mg
15. Candies, coconut bar, not chocolate covered 1.24mg
16. Candies, peanut bar 1.24mg
17. Toppings, nuts in syrup 1.21mg
18. Candies, sugar-coated almonds 1.12mg
19. Candies, REESE'S PIECES Candy 1.10mg
20. Candies, NESTLE, BUTTERFINGER Crisp 1.08mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Molasses which contains 5.16 mg in 1.000 cup (or 337.00 g). For this serving the Energy content is 977.3 kcal (49% RDA), the Protein content is 0 g, the Total Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of manganese in sweets (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'sweets' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary