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Riboflavin Rich Sweets

Welcome to the list of the top 100 sweets highest in riboflavin content. Where the amount of riboflavin ranges from 1.27 mg to 0.08 mg per 100g. The top sweet is Syrups, maple with the highest riboflavin content, which in 100g contains 1.27 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, maple has a nutritional value score of 13.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Syrups, maple, which is the top of the sweets list for riboflavin content in your diet, the amount of Energy is 260.00 kcal (13% RDA), the amount of Protein is 0.04 g, the amount of Total Fat is 0.06 g and the amount of Carbohydrate is 67.04 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Syrups, maple from the list of sweets.

riboflavin and nutrition facts in sweets per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Syrups, maple 1.27mg
2. Syrup, maple, Canadian 1.27mg
3. Candies, chocolate covered, low sugar or low calorie 0.48mg
4. Candies, milk chocolate, with almonds 0.44mg
5. Syrups, malt 0.39mg
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 0.38mg
7. SCHIFF,TIGER'S MILK BAR 0.32mg
8. Candies, milk chocolate coated coffee beans 0.32mg
9. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 0.32mg
10. Candies, milk chocolate, with rice cereal 0.32mg
11. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.31mg
12. Candies, milk chocolate 0.30mg
13. Frostings, vanilla, creamy, ready-to-eat 0.30mg
14. Baking chocolate, unsweetened, liquid 0.28mg
15. Candies, white chocolate 0.28mg
16. Candies, sugar-coated almonds 0.27mg
17. Candies, dark chocolate coated coffee beans 0.27mg
18. Ice creams, strawberry 0.26mg
19. Candies, caramels 0.26mg
20. Candies, confectioner's coating, yogurt 0.26mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 1.7 mg in 1.000 recipe yield (or 808.00 g). For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

Milligrams of riboflavin in sweets (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'sweets' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin


List of Sweets High in riboflavin Content per 100g
1. Syrups, maple - Riboflavin
1.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg 260.00(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.25 mg52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
1.05 mg215.8 kcal(11%)55.64 g(43%)0.05 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
4 mg819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
2. Syrup, maple, Canadian - Riboflavin
1.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg 270.00(14%)67.38(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
1.02 mg216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
3. Candies, chocolate covered, low sugar or low calorie - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
4. Candies, milk chocolate, with almonds - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.18 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.19 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
5. Syrups, malt - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
1.29 mg1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.08 mg66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.15 mg221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
7. SCHIFF,TIGER'S MILK BAR - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
8. Candies, milk chocolate coated coffee beans - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
9. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.12 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.13 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
0.62 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.01 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
10. Candies, milk chocolate, with rice cereal - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.13 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.14 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.15 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.03 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.14 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
11. Candies, MARS SNACKFOOD US, MARS Almond Bar - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.16 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
12. Candies, milk chocolate - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.02 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.13 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0.5 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
13. Frostings, vanilla, creamy, ready-to-eat - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 418.00(21%)67.89(52%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
0.11 mg158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
0.1 mg137.94 kcal(7%)22.4 g(17%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
1.39 mg1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
14. Baking chocolate, unsweetened, liquid - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
15. Candies, white chocolate - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0.24 mg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.04 mg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
0.48 mg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
16. Candies, sugar-coated almonds - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.01 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
17. Candies, dark chocolate coated coffee beans - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
0.11 mg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
18. Ice creams, strawberry - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.15 mg111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.17 mg126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
19. Candies, caramels - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.18 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.03 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
20. Candies, confectioner's coating, yogurt - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0.44 mg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
21. Ice creams, vanilla, light - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
0.2 mg136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
22. Candies, truffles, prepared-from-recipe - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.03 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
1.53 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
23. Ice creams, vanilla, fat free - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
0.17 mg92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
24. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.08 mg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
25. Candies, sweet chocolate - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.1 mg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
26. Ice creams, vanilla - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0.16 mg136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
27. Ice creams, regular, low carbohydrate, vanilla - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.14 mg125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.16 mg142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
28. Desserts, egg custard, baked, prepared-from-recipe - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
0.34 mg146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
1.35 mg585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
29. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.07 mg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
30. Candies, REESE'S PIECES Candy - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.1 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.02 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
31. Desserts, flan, caramel custard, prepared-from-recipe - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
0.32 mg221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
3.22 mg2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
32. Candies, REESE'S BITES - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.08 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
33. Candies, KIT KAT Wafer Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.09 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.02 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.1 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.16 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.2 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
34. Desserts, mousse, chocolate, prepared-from-recipe - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
1.7 mg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
0.42 mg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
35. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.1 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.09 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0.44 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.04 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.01 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
36. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.12 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.12 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.2 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
0.66 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
37. Candies, WHATCHAMACALLIT Candy Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.1 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
38. Candies, M&M MARS Pretzel Chocolate Candies - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.08 mg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
39. Candies, confectioner's coating, peanut butter - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0.34 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
40. Ice creams, vanilla, light, soft-serve - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0.18 mg110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
41. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.1 mg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
42. Ice creams, regular, low carbohydrate, chocolate - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.11 mg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
43. Ice creams, chocolate - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.11 mg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.13 mg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
44. Candies, KRACKEL Chocolate Bar - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.08 mg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
0.11 mg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
0.07 mg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
45. Candies, carob, unsweetened - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.16 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
46. Ice creams, french vanilla, soft-serve - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0.15 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
47. Puddings, rice, ready-to-eat - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
0.2 mg122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
0.26 mg153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
0.31 mg185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
0.17 mg99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
48. Ice creams, chocolate, light, no sugar added - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
0.13 mg124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
49. Ice creams, vanilla, rich - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
0.18 mg266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
50. Candies, milk chocolate coated peanuts - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.25 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.07 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
51. Sweetener, syrup, agave - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 310.00(16%)76.37(59%)0.45(1%)0.09(0%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.01 mg21.39 kcal(1%)5.27 g(4%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 0.250 cup (or 55.00g):
0.09 mg170.5 kcal(9%)42 g(32%)0.25 g(0%)0.05 g(0%)
52. Ice creams, chocolate, rich - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.25 mg371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.02 mg25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
53. Candies, HERSHEY, KIT KAT BIG KAT Bar - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
0.09 mg286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
0.13 mg410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
54. Syrups, sorghum - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 290.00(15%)74.90(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
0.53 mg957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.03 mg60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
55. Candies, HERSHEY'S, ALMOND JOY BITES - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.06 mg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
56. Candies, milk chocolate coated raisins - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0.29 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
57. Candies, sesame crunch - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0.06 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
58. Candies, chocolate covered, caramel with nuts - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.02 mg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
59. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.08 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.09 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.08 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
0.4 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
60. Candies, nougat, with almonds - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.02 mg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
61. Candies, MR. GOODBAR Chocolate Bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.07 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.1 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
62. Candies, peanut bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.06 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.06 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.07 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
63. Ice creams, chocolate, light - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
0.09 mg127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
0.13 mg187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
64. Candies, MARS SNACKFOOD US, SNICKERS Bar - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.07 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.02 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.15 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
65. Candies, NESTLE, BABY RUTH Bar - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.07 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.02 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
66. Candies, NESTLE, OH HENRY! Bar - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.07 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.03 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
67. Candies, HERSHEYS, PAYDAY Bar - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
68. Candies, NESTLE, 100 GRAND Bar - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.03 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
69. Candies, ROLO Caramels in Milk Chocolate - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
0.06 mg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
0.05 mg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
70. Ice creams, vanilla, light, no sugar added - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
0.08 mg114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
71. Toppings, nuts in syrup - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
0.39 mg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.05 mg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
72. Candies, HEATH BITES - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
0.04 mg206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
73. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.06 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
74. Baking chocolate, mexican, squares - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0.02 mg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
75. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.06 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.02 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.02 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0.19 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
76. Candies, REESE'S Peanut Butter Cups - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.02 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.05 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.01 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
77. Snacks, fruit leather, pieces - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
0.03 mg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
0.02 mg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
78. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.04 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
79. Baking chocolate, unsweetened, squares - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
0.03 mg186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
0.13 mg847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.01 mg91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
80. Sherbet, orange - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 144.00(7%)30.40(23%)2.00(3%)1.10(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g):
0.07 mg106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g):
0.07 mg95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
81. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
82. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0.06 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0.02 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.01 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0.1 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
83. Candies, HERSHEY'S SKOR Toffee Bar - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
0.04 mg210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
84. Puddings, tapioca, ready-to-eat - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 130.00(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
0.11 mg143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1.000 container (or 97.00g):
0.1 mg126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
85. Candies, REESE'S NUTRAGEOUS Candy Bar - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.05 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.03 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
86. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.06 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
87. Candies, crispy bar with peanut butter filling - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.04 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
88. Candies, honey-combed, with peanut butter - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
89. Puddings, vanilla, ready-to-eat, fat free - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 89.00(4%)20.16(16%)0.00(0%)2.02(4%)
Typical Serving Amount : 1.000 serving 3.5 oz shelf stable (or 99.00g):
0.09 mg88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
90. Candies, semisweet chocolate - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.01 mg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.16 mg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.16 mg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.03 mg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0.15 mg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
91. Candies, 5TH AVENUE Candy Bar - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.05 mg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.01 mg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
92. Candies, fudge, chocolate, prepared-from-recipe - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.02 mg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
93. Candies, NESTLE, BUTTERFINGER Crisp - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.05 mg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
94. Candies, fudge, vanilla with nuts - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
95. Candies, semisweet chocolate, made with butter - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
0.15 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.16 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.16 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.03 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
96. Candies, halavah, plain - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
97. Syrups, chocolate, fudge-type - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
0.27 mg1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
0.03 mg133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
98. Candies, Tamarind - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
99. Candies, confectioner's coating, butterscotch - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0.14 mg916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
100. Chocolate, dark, 70-85% cacao solids - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
0.08 mg603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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