List of Sweets High in zinc Content per 100g
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| 1. Baking chocolate, unsweetened, squares - Zinc |
| 9.63 mg of Zinc per 100g (64% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.63 mg(64%) | 642.00(32%) | 28.42(22%) | 52.31(80%) | 14.32(26%) |
| Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): |
| 2.79 mg(19%) | 186.18 kcal(9%) | 8.24 g(6%) | 15.17 g(23%) | 4.15 g(7%) |
| Other Serving Size : 1.000 cup, grated (or 132.00g): |
| 12.71 mg(85%) | 847.44 kcal(42%) | 37.51 g(29%) | 69.05 g(106%) | 18.9 g(34%) |
| Other Serving Size : 0.500 oz Hersheys (or 14.20g): |
| 1.37 mg(9%) | 91.16 kcal(5%) | 4.04 g(3%) | 7.43 g(11%) | 2.03 g(4%) |
| 2. Desserts, rennin, tablets, unsweetened - Zinc |
| 6.36 mg of Zinc per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.36 mg(42%) | 84.00(4%) | 19.80(15%) | 0.10(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g): |
| 0.63 mg(4%) | 8.32 kcal(0%) | 1.96 g(2%) | 0.01 g(0%) | 0.1 g(0%) |
| 3. Sugars, maple - Zinc |
| 6.06 mg of Zinc per 100g (40% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.06 mg(40%) | 354.00(18%) | 90.90(70%) | 0.20(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 tsp (or 3.00g): |
| 0.18 mg(1%) | 10.62 kcal(1%) | 2.73 g(2%) | 0.01 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.72 mg(11%) | 100.36 kcal(5%) | 25.77 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g): |
| 1.7 mg(11%) | 99.12 kcal(5%) | 25.45 g(20%) | 0.06 g(0%) | 0.03 g(0%) |
| 4. Candies, halavah, plain - Zinc |
| 4.32 mg of Zinc per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.32 mg(29%) | 469.00(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.22 mg(8%) | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
| 5. Candies, peanut bar - Zinc |
| 3.94 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.94 mg(26%) | 522.00(26%) | 47.40(36%) | 33.70(52%) | 15.50(28%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.12 mg(7%) | 147.99 kcal(7%) | 13.44 g(10%) | 9.55 g(15%) | 4.39 g(8%) |
| Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g): |
| 1.58 mg(11%) | 208.8 kcal(10%) | 18.96 g(15%) | 13.48 g(21%) | 6.2 g(11%) |
| Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g): |
| 1.77 mg(12%) | 234.9 kcal(12%) | 21.33 g(16%) | 15.17 g(23%) | 6.98 g(12%) |
| Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g): |
| 1.97 mg(13%) | 261 kcal(13%) | 23.7 g(18%) | 16.85 g(26%) | 7.75 g(14%) |
| 6. Candies, sesame crunch - Zinc |
| 3.76 mg of Zinc per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.76 mg(25%) | 516.00(26%) | 50.30(39%) | 33.30(51%) | 11.60(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.07 mg(7%) | 146.29 kcal(7%) | 14.26 g(11%) | 9.44 g(15%) | 3.29 g(6%) |
| Other Serving Size : 1.000 piece (or 1.80g): |
| 0.07 mg(0%) | 9.29 kcal(0%) | 0.91 g(1%) | 0.6 g(1%) | 0.21 g(0%) |
| Other Serving Size : 20.000 pieces (or 35.00g): |
| 1.32 mg(9%) | 180.6 kcal(9%) | 17.61 g(14%) | 11.66 g(18%) | 4.06 g(7%) |
| 7. Baking chocolate, unsweetened, liquid - Zinc |
| 3.68 mg of Zinc per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.68 mg(25%) | 472.00(24%) | 36.20(28%) | 47.70(73%) | 12.10(22%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.04 mg(7%) | 133.81 kcal(7%) | 10.26 g(8%) | 13.52 g(21%) | 3.43 g(6%) |
| 8. Candies, carob, unsweetened - Zinc |
| 3.53 mg of Zinc per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.53 mg(24%) | 540.00(27%) | 56.29(43%) | 31.36(48%) | 8.15(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1 mg(7%) | 153.09 kcal(8%) | 15.96 g(12%) | 8.89 g(14%) | 2.31 g(4%) |
| Other Serving Size : 1.000 bar (3 oz) (or 87.00g): |
| 3.07 mg(20%) | 469.8 kcal(23%) | 48.97 g(38%) | 27.28 g(42%) | 7.09 g(13%) |
| 9. Chocolate, dark, 70-85% cacao solids - Zinc |
| 3.31 mg of Zinc per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.31 mg(22%) | 598.00(30%) | 45.90(35%) | 42.63(66%) | 7.79(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.94 mg(6%) | 169.53 kcal(8%) | 13.01 g(10%) | 12.09 g(19%) | 2.21 g(4%) |
| Other Serving Size : 1.000 bar (or 101.00g): |
| 3.34 mg(22%) | 603.98 kcal(30%) | 46.36 g(36%) | 43.06 g(66%) | 7.87 g(14%) |
| 10. Chocolate, dark, 60-69% cacao solids - Zinc |
| 2.65 mg of Zinc per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.65 mg(18%) | 579.00(29%) | 52.42(40%) | 38.31(59%) | 6.12(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.75 mg(5%) | 164.15 kcal(8%) | 14.86 g(11%) | 10.86 g(17%) | 1.74 g(3%) |
| Other Serving Size : 1.000 bar (or 112.00g): |
| 2.97 mg(20%) | 648.48 kcal(32%) | 58.71 g(45%) | 42.91 g(66%) | 6.85 g(12%) |
| 11. Candies, milk chocolate coated peanuts - Zinc |
| 2.60 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(17%) | 519.00(26%) | 49.70(38%) | 33.50(52%) | 13.10(23%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 3.87 mg(26%) | 773.31 kcal(39%) | 74.05 g(57%) | 49.92 g(77%) | 19.52 g(35%) |
| Other Serving Size : 10.000 pieces (or 40.00g): |
| 1.04 mg(7%) | 207.6 kcal(10%) | 19.88 g(15%) | 13.4 g(21%) | 5.24 g(9%) |
| 12. Candies, MARS SNACKFOOD US, SNICKERS Bar - Zinc |
| 2.50 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(17%) | 491.00(25%) | 61.51(47%) | 23.85(37%) | 7.53(13%) |
| Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g): |
| 1.43 mg(10%) | 279.87 kcal(14%) | 35.06 g(27%) | 13.59 g(21%) | 4.29 g(8%) |
| Other Serving Size : 1.000 bar, fun size (or 15.00g): |
| 0.38 mg(3%) | 73.65 kcal(4%) | 9.23 g(7%) | 3.58 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g): |
| 2.83 mg(19%) | 554.83 kcal(28%) | 69.51 g(53%) | 26.95 g(41%) | 8.51 g(15%) |
| 13. Candies, chocolate covered, low sugar or low calorie - Zinc |
| 2.47 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.47 mg(16%) | 590.00(30%) | 37.68(29%) | 43.27(67%) | 12.39(22%) |
| 14. Candies, milk chocolate - Zinc |
| 2.30 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.30 mg(15%) | 535.00(27%) | 59.40(46%) | 29.66(46%) | 7.65(14%) |
| Typical Serving Amount : 1.000 bar, miniature (or 7.00g): |
| 0.16 mg(1%) | 37.45 kcal(2%) | 4.16 g(3%) | 2.08 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 1.01 mg(7%) | 235.4 kcal(12%) | 26.14 g(20%) | 13.05 g(20%) | 3.37 g(6%) |
| Other Serving Size : 1.000 cup chips (or 168.00g): |
| 3.86 mg(26%) | 898.8 kcal(45%) | 99.79 g(77%) | 49.83 g(77%) | 12.85 g(23%) |
| 15. Candies, milk chocolate, with rice cereal - Zinc |
| 2.29 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.29 mg(15%) | 511.00(26%) | 59.67(46%) | 29.37(45%) | 7.64(14%) |
| Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g): |
| 0.92 mg(6%) | 204.4 kcal(10%) | 23.87 g(18%) | 11.75 g(18%) | 3.06 g(5%) |
| Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g): |
| 1.03 mg(7%) | 229.95 kcal(11%) | 26.85 g(21%) | 13.22 g(20%) | 3.44 g(6%) |
| Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g): |
| 1.08 mg(7%) | 240.17 kcal(12%) | 28.04 g(22%) | 13.8 g(21%) | 3.59 g(6%) |
| Other Serving Size : 1.000 bar, miniature (or 10.00g): |
| 0.23 mg(2%) | 51.1 kcal(3%) | 5.97 g(5%) | 2.94 g(5%) | 0.76 g(1%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 1.01 mg(7%) | 224.84 kcal(11%) | 26.25 g(20%) | 12.92 g(20%) | 3.36 g(6%) |
| 16. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Zinc |
| 2.11 mg of Zinc per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.11 mg(14%) | 550.00(28%) | 59.97(46%) | 32.20(50%) | 5.09(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.6 mg(4%) | 155.93 kcal(8%) | 17 g(13%) | 9.13 g(14%) | 1.44 g(3%) |
| Other Serving Size : 1.000 bar (or 127.00g): |
| 2.68 mg(18%) | 698.5 kcal(35%) | 76.16 g(59%) | 40.89 g(63%) | 6.46 g(12%) |
| 17. Candies, milk chocolate coated coffee beans - Zinc |
| 2.02 mg of Zinc per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.02 mg(13%) | 549.00(27%) | 55.25(43%) | 33.18(51%) | 7.41(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 mg(4%) | 155.64 kcal(8%) | 15.66 g(12%) | 9.41 g(14%) | 2.1 g(4%) |
| 18. Chocolate, dark, 45- 59% cacao solids - Zinc |
| 2.01 mg of Zinc per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.01 mg(13%) | 546.00(27%) | 61.17(47%) | 31.28(48%) | 4.88(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.57 mg(4%) | 154.79 kcal(8%) | 17.34 g(13%) | 8.87 g(14%) | 1.38 g(2%) |
| Other Serving Size : 1.000 bar (or 162.00g): |
| 3.26 mg(22%) | 884.52 kcal(44%) | 99.1 g(76%) | 50.67 g(78%) | 7.91 g(14%) |
| 19. Candies, confectioner's coating, peanut butter - Zinc |
| 2.00 mg of Zinc per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.00 mg(13%) | 529.00(26%) | 46.88(36%) | 29.80(46%) | 18.30(33%) |
| Typical Serving Amount : 1.000 cup chips (or 168.00g): |
| 3.36 mg(22%) | 888.72 kcal(44%) | 78.76 g(61%) | 50.06 g(77%) | 30.74 g(55%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.57 mg(4%) | 149.97 kcal(7%) | 13.29 g(10%) | 8.45 g(13%) | 5.19 g(9%) |
| 20. Candies, chocolate covered, caramel with nuts - Zinc |
| 1.87 mg of Zinc per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.87 mg(12%) | 470.00(24%) | 60.67(47%) | 21.00(32%) | 9.50(17%) |
| Typical Serving Amount : 1.000 piece (or 14.00g): |
| 0.26 mg(2%) | 65.8 kcal(3%) | 8.49 g(7%) | 2.94 g(5%) | 1.33 g(2%) |
| 21. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Zinc |
| 1.86 mg of Zinc per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.86 mg(12%) | 522.00(26%) | 60.50(47%) | 27.76(43%) | 7.53(13%) |
| Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g): |
| 0.69 mg(5%) | 193.14 kcal(10%) | 22.39 g(17%) | 10.27 g(16%) | 2.79 g(5%) |
| Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g): |
| 0.78 mg(5%) | 219.24 kcal(11%) | 25.41 g(20%) | 11.66 g(18%) | 3.16 g(6%) |
| Other Serving Size : 1.000 cup (or 195.00g): |
| 3.63 mg(24%) | 1017.9 kcal(51%) | 117.98 g(91%) | 54.13 g(83%) | 14.68 g(26%) |
| Other Serving Size : 1.000 piece (or 3.40g): |
| 0.06 mg(0%) | 17.75 kcal(1%) | 2.06 g(2%) | 0.94 g(1%) | 0.26 g(0%) |
| 22. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Zinc |
| 1.83 mg of Zinc per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.83 mg(12%) | 538.00(27%) | 63.15(49%) | 28.85(44%) | 6.41(11%) |
| Typical Serving Amount : 1.000 serving (or 31.00g): |
| 0.57 mg(4%) | 166.78 kcal(8%) | 19.58 g(15%) | 8.94 g(14%) | 1.99 g(4%) |
| 23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Zinc |
| 1.76 mg of Zinc per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.76 mg(12%) | 515.00(26%) | 60.48(47%) | 26.13(40%) | 9.57(17%) |
| Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g): |
| 0.95 mg(6%) | 278.1 kcal(14%) | 32.66 g(25%) | 14.11 g(22%) | 5.17 g(9%) |
| Other Serving Size : 1.000 package fun size (or 18.00g): |
| 0.32 mg(2%) | 92.7 kcal(5%) | 10.89 g(8%) | 4.7 g(7%) | 1.72 g(3%) |
| Other Serving Size : 10.000 pieces (or 20.00g): |
| 0.35 mg(2%) | 103 kcal(5%) | 12.1 g(9%) | 5.23 g(8%) | 1.91 g(3%) |
| Other Serving Size : 1.000 cup (or 170.00g): |
| 2.99 mg(20%) | 875.5 kcal(44%) | 102.82 g(79%) | 44.42 g(68%) | 16.27 g(29%) |
| 24. Candies, praline, prepared-from-recipe - Zinc |
| 1.67 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.67 mg(11%) | 485.00(24%) | 59.59(46%) | 25.90(40%) | 3.30(6%) |
| Typical Serving Amount : 1.000 piece (or 39.00g): |
| 0.65 mg(4%) | 189.15 kcal(9%) | 23.24 g(18%) | 10.1 g(16%) | 1.29 g(2%) |
| Other Serving Size : 1.000 recipe yield (or 907.00g): |
| 15.15 mg(101%) | 4398.95 kcal(220%) | 540.48 g(416%) | 234.91 g(361%) | 29.93 g(53%) |
| 25. Candies, semisweet chocolate - Zinc |
| 1.62 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.62 mg(11%) | 480.00(24%) | 63.90(49%) | 30.00(46%) | 4.20(8%) |
| Typical Serving Amount : 1.000 serving (or 14.50g): |
| 0.23 mg(2%) | 69.6 kcal(3%) | 9.27 g(7%) | 4.35 g(7%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cup large chips (or 182.00g): |
| 2.95 mg(20%) | 873.6 kcal(44%) | 116.3 g(89%) | 54.6 g(84%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cup mini chips (or 173.00g): |
| 2.8 mg(19%) | 830.4 kcal(42%) | 110.55 g(85%) | 51.9 g(80%) | 7.27 g(13%) |
| Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
| 0.46 mg(3%) | 136.08 kcal(7%) | 18.12 g(14%) | 8.51 g(13%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g): |
| 2.72 mg(18%) | 806.4 kcal(40%) | 107.35 g(83%) | 50.4 g(78%) | 7.06 g(13%) |
| 26. Candies, semisweet chocolate, made with butter - Zinc |
| 1.62 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.62 mg(11%) | 477.00(24%) | 63.40(49%) | 29.70(46%) | 4.20(8%) |
| Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g): |
| 2.75 mg(18%) | 810.9 kcal(41%) | 107.78 g(83%) | 50.49 g(78%) | 7.14 g(13%) |
| Other Serving Size : 1.000 cup large chips (or 182.00g): |
| 2.95 mg(20%) | 868.14 kcal(43%) | 115.39 g(89%) | 54.05 g(83%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cup mini chips (or 173.00g): |
| 2.8 mg(19%) | 825.21 kcal(41%) | 109.68 g(84%) | 51.38 g(79%) | 7.27 g(13%) |
| Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): |
| 0.46 mg(3%) | 135.23 kcal(7%) | 17.97 g(14%) | 8.42 g(13%) | 1.19 g(2%) |
| 27. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Zinc |
| 1.61 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.61 mg(11%) | 492.00(25%) | 71.19(55%) | 21.13(33%) | 4.33(8%) |
| Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g): |
| 0.77 mg(5%) | 236.16 kcal(12%) | 34.17 g(26%) | 10.14 g(16%) | 2.08 g(4%) |
| Other Serving Size : 1.000 box (1.48 oz) (or 42.00g): |
| 0.68 mg(5%) | 206.64 kcal(10%) | 29.9 g(23%) | 8.87 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cup (or 208.00g): |
| 3.35 mg(22%) | 1023.36 kcal(51%) | 148.08 g(114%) | 43.95 g(68%) | 9.01 g(16%) |
| Other Serving Size : 1.000 serving (or 21.00g): |
| 0.34 mg(2%) | 103.32 kcal(5%) | 14.95 g(12%) | 4.44 g(7%) | 0.91 g(2%) |
| Other Serving Size : 10.000 pieces (or 7.00g): |
| 0.11 mg(1%) | 34.44 kcal(2%) | 4.98 g(4%) | 1.48 g(2%) | 0.3 g(1%) |
| 28. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Zinc |
| 1.61 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.61 mg(11%) | 536.00(27%) | 54.15(42%) | 32.67(50%) | 9.18(16%) |
| Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g): |
| 0.87 mg(6%) | 289.44 kcal(14%) | 29.24 g(22%) | 17.64 g(27%) | 4.96 g(9%) |
| Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
| 0.93 mg(6%) | 310.88 kcal(16%) | 31.41 g(24%) | 18.95 g(29%) | 5.32 g(10%) |
| Other Serving Size : 1.000 package (1.77 oz) (or 50.00g): |
| 0.81 mg(5%) | 268 kcal(13%) | 27.08 g(21%) | 16.34 g(25%) | 4.59 g(8%) |
| Other Serving Size : 1.000 package (9.43 oz) (or 267.00g): |
| 4.3 mg(29%) | 1431.12 kcal(72%) | 144.58 g(111%) | 87.23 g(134%) | 24.51 g(44%) |
| 29. Candies, HERSHEYS, PAYDAY Bar - Zinc |
| 1.57 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.57 mg(10%) | 490.00(25%) | 52.88(41%) | 25.00(38%) | 13.44(24%) |
| 30. Candies, sugar-coated almonds - Zinc |
| 1.56 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.56 mg(10%) | 474.00(24%) | 68.26(53%) | 17.93(28%) | 10.00(18%) |
| Typical Serving Amount : 1.000 piece (or 3.50g): |
| 0.05 mg(0%) | 16.59 kcal(1%) | 2.39 g(2%) | 0.63 g(1%) | 0.35 g(1%) |
| 31. Candies, truffles, prepared-from-recipe - Zinc |
| 1.55 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.55 mg(10%) | 510.00(26%) | 44.88(35%) | 33.76(52%) | 6.21(11%) |
| Typical Serving Amount : 1.000 piece (or 12.00g): |
| 0.19 mg(1%) | 61.2 kcal(3%) | 5.39 g(4%) | 4.05 g(6%) | 0.75 g(1%) |
| Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g): |
| 9.49 mg(63%) | 3121.2 kcal(156%) | 274.67 g(211%) | 206.61 g(318%) | 38.01 g(68%) |
| 32. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Zinc |
| 1.53 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.53 mg(10%) | 525.00(26%) | 61.21(47%) | 28.57(44%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 0.54 mg(4%) | 183.75 kcal(9%) | 21.42 g(16%) | 10 g(15%) | 2 g(4%) |
| 33. Candies, sweet chocolate - Zinc |
| 1.50 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.50 mg(10%) | 507.00(25%) | 60.40(46%) | 34.20(53%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.43 mg(3%) | 143.73 kcal(7%) | 17.12 g(13%) | 9.7 g(15%) | 1.11 g(2%) |
| Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g): |
| 0.62 mg(4%) | 207.87 kcal(10%) | 24.76 g(19%) | 14.02 g(22%) | 1.6 g(3%) |
| 34. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Zinc |
| 1.49 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.49 mg(10%) | 529.00(26%) | 56.89(44%) | 29.32(45%) | 10.16(18%) |
| Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g): |
| 0.69 mg(5%) | 243.34 kcal(12%) | 26.17 g(20%) | 13.49 g(21%) | 4.67 g(8%) |
| Other Serving Size : 1.000 cup (or 203.00g): |
| 3.02 mg(20%) | 1073.87 kcal(54%) | 115.49 g(89%) | 59.52 g(92%) | 20.62 g(37%) |
| Other Serving Size : 1.000 piece (or 2.20g): |
| 0.03 mg(0%) | 11.64 kcal(1%) | 1.25 g(1%) | 0.65 g(1%) | 0.22 g(0%) |
| 35. Syrups, maple - Zinc |
| 1.47 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.47 mg(10%) | 260.00(13%) | 67.04(52%) | 0.06(0%) | 0.04(0%) |
| Typical Serving Amount : 1.000 tbsp (or 20.00g): |
| 0.29 mg(2%) | 52 kcal(3%) | 13.41 g(10%) | 0.01 g(0%) | 0.01 g(0%) |
| Other Serving Size : 1.000 serving 1/4 cup (or 83.00g): |
| 1.22 mg(8%) | 215.8 kcal(11%) | 55.64 g(43%) | 0.05 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 cup (or 315.00g): |
| 4.63 mg(31%) | 819 kcal(41%) | 211.18 g(162%) | 0.19 g(0%) | 0.13 g(0%) |
| 36. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Zinc |
| 1.45 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.45 mg(10%) | 495.00(25%) | 63.90(49%) | 23.21(36%) | 8.93(16%) |
| Typical Serving Amount : 1.000 serving 1 bar (or 56.00g): |
| 0.81 mg(5%) | 277.2 kcal(14%) | 35.78 g(28%) | 13 g(20%) | 5 g(9%) |
| 37. SCHIFF,TIGER'S MILK BAR - Zinc |
| 1.44 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.44 mg(10%) | 422.00(21%) | 56.46(43%) | 14.29(22%) | 16.80(30%) |
| 38. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Zinc |
| 1.43 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.43 mg(10%) | 461.00(23%) | 67.93(52%) | 18.93(29%) | 4.38(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.41 mg(3%) | 130.69 kcal(7%) | 19.26 g(15%) | 5.37 g(8%) | 1.24 g(2%) |
| 39. Candies, milk chocolate, with almonds - Zinc |
| 1.34 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.34 mg(9%) | 526.00(26%) | 53.40(41%) | 34.40(53%) | 9.00(16%) |
| Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g): |
| 0.55 mg(4%) | 215.66 kcal(11%) | 21.89 g(17%) | 14.1 g(22%) | 3.69 g(7%) |
| Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): |
| 0.59 mg(4%) | 231.44 kcal(12%) | 23.5 g(18%) | 15.14 g(23%) | 3.96 g(7%) |
| 40. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Zinc |
| 1.34 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.34 mg(9%) | 568.00(28%) | 51.72(40%) | 35.73(55%) | 9.76(17%) |
| Typical Serving Amount : 17.000 pieces (or 39.00g): |
| 0.52 mg(3%) | 221.52 kcal(11%) | 20.17 g(16%) | 13.93 g(21%) | 3.81 g(7%) |
| 41. Candies, dark chocolate coated coffee beans - Zinc |
| 1.32 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.32 mg(9%) | 540.00(27%) | 59.95(46%) | 30.00(46%) | 7.50(13%) |
| Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g): |
| 0.53 mg(4%) | 216 kcal(11%) | 23.98 g(18%) | 12 g(18%) | 3 g(5%) |
| 42. Candies, REESE'S NUTRAGEOUS Candy Bar - Zinc |
| 1.29 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 mg(9%) | 517.00(26%) | 52.80(41%) | 32.09(49%) | 11.28(20%) |
| Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g): |
| 0.7 mg(5%) | 279.18 kcal(14%) | 28.51 g(22%) | 17.33 g(27%) | 6.09 g(11%) |
| Other Serving Size : 2.000 bars (or 34.00g): |
| 0.44 mg(3%) | 175.78 kcal(9%) | 17.95 g(14%) | 10.91 g(17%) | 3.84 g(7%) |
| 43. Candies, REESE'S Peanut Butter Cups - Zinc |
| 1.28 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.28 mg(9%) | 515.00(26%) | 55.36(43%) | 30.53(47%) | 10.24(18%) |
| Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g): |
| 0.22 mg(1%) | 87.55 kcal(4%) | 9.41 g(7%) | 5.19 g(8%) | 1.74 g(3%) |
| Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g): |
| 0.58 mg(4%) | 231.75 kcal(12%) | 24.91 g(19%) | 13.74 g(21%) | 4.61 g(8%) |
| Other Serving Size : 1.000 miniature (or 7.00g): |
| 0.09 mg(1%) | 36.05 kcal(2%) | 3.88 g(3%) | 2.14 g(3%) | 0.72 g(1%) |
| 44. Baking chocolate, mexican, squares - Zinc |
| 1.26 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.26 mg(8%) | 426.00(21%) | 77.41(60%) | 15.59(24%) | 3.64(7%) |
| Typical Serving Amount : 1.000 tablet (or 20.00g): |
| 0.25 mg(2%) | 85.2 kcal(4%) | 15.48 g(12%) | 3.12 g(5%) | 0.73 g(1%) |
| 45. Candies, milk chocolate coated raisins - Zinc |
| 1.25 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.25 mg(8%) | 390.00(20%) | 68.40(53%) | 14.80(23%) | 4.10(7%) |
| Typical Serving Amount : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 180.00g): |
| 2.25 mg(15%) | 702 kcal(35%) | 123.12 g(95%) | 26.64 g(41%) | 7.38 g(13%) |
| 46. Candies, M&M MARS Pretzel Chocolate Candies - Zinc |
| 1.25 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.25 mg(8%) | 447.00(22%) | 72.94(56%) | 15.00(23%) | 5.00(9%) |
| Typical Serving Amount : 0.250 cup (or 40.00g): |
| 0.5 mg(3%) | 178.8 kcal(9%) | 29.18 g(22%) | 6 g(9%) | 2 g(4%) |
| 47. Candies, NESTLE, BUTTERFINGER Crisp - Zinc |
| 1.23 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(8%) | 465.00(23%) | 68.45(53%) | 18.33(28%) | 6.67(12%) |
| Typical Serving Amount : 1.000 piece (or 60.00g): |
| 0.74 mg(5%) | 279 kcal(14%) | 41.07 g(32%) | 11 g(17%) | 4 g(7%) |
| 48. Candies, NESTLE, OH HENRY! Bar - Zinc |
| 1.19 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.19 mg(8%) | 462.00(23%) | 65.50(50%) | 23.00(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 bar 2 oz (or 57.00g): |
| 0.68 mg(5%) | 263.34 kcal(13%) | 37.34 g(29%) | 13.11 g(20%) | 4.39 g(8%) |
| Other Serving Size : 1.000 serving fun size bar (or 26.00g): |
| 0.31 mg(2%) | 120.12 kcal(6%) | 17.03 g(13%) | 5.98 g(9%) | 2 g(4%) |
| 49. Candies, REESE'S PIECES Candy - Zinc |
| 1.15 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.15 mg(8%) | 497.00(25%) | 59.86(46%) | 24.77(38%) | 12.46(22%) |
| Typical Serving Amount : 0.250 cup (or 47.00g): |
| 0.54 mg(4%) | 233.59 kcal(12%) | 28.13 g(22%) | 11.64 g(18%) | 5.86 g(10%) |
| Other Serving Size : 10.000 pieces (or 8.00g): |
| 0.09 mg(1%) | 39.76 kcal(2%) | 4.79 g(4%) | 1.98 g(3%) | 1 g(2%) |
| Other Serving Size : 1.000 package 1.63 oz (or 46.00g): |
| 0.53 mg(4%) | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
| Other Serving Size : 1.000 package (1.6 oz) (or 46.00g): |
| 0.53 mg(4%) | 228.62 kcal(11%) | 27.54 g(21%) | 11.39 g(18%) | 5.73 g(10%) |
| 50. Candies, 5TH AVENUE Candy Bar - Zinc |
| 1.12 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.12 mg(7%) | 482.00(24%) | 62.68(48%) | 23.98(37%) | 8.78(16%) |
| Typical Serving Amount : 1.000 bar 2 oz (or 56.00g): |
| 0.63 mg(4%) | 269.92 kcal(13%) | 35.1 g(27%) | 13.43 g(21%) | 4.92 g(9%) |
| Other Serving Size : 1.000 bar snack size (or 16.00g): |
| 0.18 mg(1%) | 77.12 kcal(4%) | 10.03 g(8%) | 3.84 g(6%) | 1.4 g(3%) |
| 51. Candies, fudge, chocolate, prepared-from-recipe - Zinc |
| 1.11 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(7%) | 411.00(21%) | 76.44(59%) | 10.41(16%) | 2.39(4%) |
| Typical Serving Amount : 1.000 piece (or 17.00g): |
| 0.19 mg(1%) | 69.87 kcal(3%) | 12.99 g(10%) | 1.77 g(3%) | 0.41 g(1%) |
| 52. Candies, MARS SNACKFOOD US, MARS Almond Bar - Zinc |
| 1.11 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(7%) | 467.00(23%) | 62.70(48%) | 23.00(35%) | 8.10(14%) |
| Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g): |
| 0.56 mg(4%) | 233.5 kcal(12%) | 31.35 g(24%) | 11.5 g(18%) | 4.05 g(7%) |
| 53. Candies, MOUNDS Candy Bar - Zinc |
| 1.10 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 mg(7%) | 486.00(24%) | 58.59(45%) | 26.60(41%) | 4.60(8%) |
| Typical Serving Amount : 1.000 bar snack size (or 19.00g): |
| 0.21 mg(1%) | 92.34 kcal(5%) | 11.13 g(9%) | 5.05 g(8%) | 0.87 g(2%) |
| Other Serving Size : 1.000 package 1.9 oz (or 53.00g): |
| 0.58 mg(4%) | 257.58 kcal(13%) | 31.05 g(24%) | 14.1 g(22%) | 2.44 g(4%) |
| 54. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Zinc |
| 1.06 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 mg(7%) | 502.00(25%) | 64.80(50%) | 24.85(38%) | 4.91(9%) |
| Typical Serving Amount : 1.000 package (2 oz) (or 57.00g): |
| 0.6 mg(4%) | 286.14 kcal(14%) | 36.94 g(28%) | 14.16 g(22%) | 2.8 g(5%) |
| Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): |
| 0.61 mg(4%) | 291.16 kcal(15%) | 37.58 g(29%) | 14.41 g(22%) | 2.85 g(5%) |
| Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g): |
| 1.01 mg(7%) | 476.9 kcal(24%) | 61.56 g(47%) | 23.61 g(36%) | 4.66 g(8%) |
| Other Serving Size : 1.000 package (11 oz) (or 312.00g): |
| 3.31 mg(22%) | 1566.24 kcal(78%) | 202.18 g(156%) | 77.53 g(119%) | 15.32 g(27%) |
| 55. Candies, REESE'S BITES - Zinc |
| 1.06 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 mg(7%) | 521.00(26%) | 55.18(42%) | 29.85(46%) | 11.34(20%) |
| Typical Serving Amount : 16.000 pieces (or 39.00g): |
| 0.41 mg(3%) | 203.19 kcal(10%) | 21.52 g(17%) | 11.64 g(18%) | 4.42 g(8%) |
| 56. Ice creams, vanilla, fat free - Zinc |
| 1.06 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.06 mg(7%) | 138.00(7%) | 30.06(23%) | 0.00(0%) | 4.48(8%) |
| Typical Serving Amount : 0.500 cup (or 67.00g): |
| 0.71 mg(5%) | 92.46 kcal(5%) | 20.14 g(15%) | 0 g(0%) | 3 g(5%) |
| 57. Toppings, nuts in syrup - Zinc |
| 1.05 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.05 mg(7%) | 448.00(22%) | 58.08(45%) | 22.00(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 cup (or 328.00g): |
| 3.44 mg(23%) | 1469.44 kcal(73%) | 190.5 g(147%) | 72.16 g(111%) | 14.76 g(26%) |
| Other Serving Size : 2.000 tbsp (or 41.00g): |
| 0.43 mg(3%) | 183.68 kcal(9%) | 23.81 g(18%) | 9.02 g(14%) | 1.85 g(3%) |
| 58. Candies, honey-combed, with peanut butter - Zinc |
| 1.03 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.03 mg(7%) | 486.00(24%) | 67.41(52%) | 20.18(31%) | 8.72(16%) |
| 59. Candies, coconut bar, not chocolate covered - Zinc |
| 1.02 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.02 mg(7%) | 481.00(24%) | 55.87(43%) | 27.65(43%) | 2.13(4%) |
| 60. Candies, NESTLE, BUTTERFINGER Bar - Zinc |
| 1.00 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 mg(7%) | 459.00(23%) | 72.90(56%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g): |
| 0.6 mg(4%) | 275.4 kcal(14%) | 43.74 g(34%) | 11.34 g(17%) | 3.24 g(6%) |
| Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g): |
| 0.18 mg(1%) | 82.62 kcal(4%) | 13.12 g(10%) | 3.4 g(5%) | 0.97 g(2%) |
| Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g): |
| 0.21 mg(1%) | 96.39 kcal(5%) | 15.31 g(12%) | 3.97 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 bar bite size (or 7.00g): |
| 0.07 mg(0%) | 32.13 kcal(2%) | 5.1 g(4%) | 1.32 g(2%) | 0.38 g(1%) |
| Other Serving Size : 1.000 bar king size (or 108.00g): |
| 1.08 mg(7%) | 495.72 kcal(25%) | 78.73 g(61%) | 20.41 g(31%) | 5.83 g(10%) |
| Other Serving Size : 10.000 Butterfinger BB's (or 26.00g): |
| 0.26 mg(2%) | 119.34 kcal(6%) | 18.95 g(15%) | 4.91 g(8%) | 1.4 g(3%) |
| Other Serving Size : 2.000 tbsp (or 25.00g): |
| 0.25 mg(2%) | 114.75 kcal(6%) | 18.23 g(14%) | 4.73 g(7%) | 1.35 g(2%) |
| Other Serving Size : 1.000 cup BB's (or 174.00g): |
| 1.74 mg(12%) | 798.66 kcal(40%) | 126.85 g(98%) | 32.89 g(51%) | 9.4 g(17%) |
| 61. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Zinc |
| 0.99 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 mg(7%) | 43.00(2%) | 14.20(11%) | 2.03(3%) | 2.87(5%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 0.35 mg(2%) | 15.05 kcal(1%) | 4.97 g(4%) | 0.71 g(1%) | 1 g(2%) |
| 62. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Zinc |
| 0.99 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 mg(7%) | 521.00(26%) | 55.38(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 0.42 mg(3%) | 218.82 kcal(11%) | 23.26 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 63. Candies, NESTLE, 100 GRAND Bar - Zinc |
| 0.99 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 mg(7%) | 468.00(23%) | 70.97(55%) | 19.33(30%) | 2.50(4%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 0.43 mg(3%) | 201.24 kcal(10%) | 30.52 g(23%) | 8.31 g(13%) | 1.08 g(2%) |
| Other Serving Size : 1.000 bar, miniature (or 21.00g): |
| 0.21 mg(1%) | 98.28 kcal(5%) | 14.9 g(11%) | 4.06 g(6%) | 0.53 g(1%) |
| Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g): |
| 0.43 mg(3%) | 201.24 kcal(10%) | 30.52 g(23%) | 8.31 g(13%) | 1.08 g(2%) |
| 64. Candies, crispy bar with peanut butter filling - Zinc |
| 0.99 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 mg(7%) | 542.00(27%) | 55.53(43%) | 31.34(48%) | 9.53(17%) |
| Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g): |
| 0.42 mg(3%) | 227.64 kcal(11%) | 23.32 g(18%) | 13.16 g(20%) | 4 g(7%) |
| 65. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Zinc |
| 0.94 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.94 mg(6%) | 474.00(24%) | 61.60(47%) | 23.42(36%) | 8.66(15%) |
| Typical Serving Amount : 2.000 oz bar (or 56.00g): |
| 0.53 mg(4%) | 265.44 kcal(13%) | 34.5 g(27%) | 13.12 g(20%) | 4.85 g(9%) |
| 66. Candies, MR. GOODBAR Chocolate Bar - Zinc |
| 0.93 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.93 mg(6%) | 538.00(27%) | 54.34(42%) | 33.21(51%) | 10.22(18%) |
| Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g): |
| 0.46 mg(3%) | 263.62 kcal(13%) | 26.63 g(20%) | 16.27 g(25%) | 5.01 g(9%) |
| Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g): |
| 0.68 mg(5%) | 392.74 kcal(20%) | 39.67 g(31%) | 24.24 g(37%) | 7.46 g(13%) |
| 67. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Zinc |
| 0.92 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.92 mg(6%) | 550.00(28%) | 56.00(43%) | 33.30(51%) | 7.30(13%) |
| Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g): |
| 0.47 mg(3%) | 280.5 kcal(14%) | 28.56 g(22%) | 16.98 g(26%) | 3.72 g(7%) |
| 68. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Zinc |
| 0.89 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 mg(6%) | 443.00(22%) | 71.22(55%) | 17.50(27%) | 3.20(6%) |
| Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g): |
| 0.45 mg(3%) | 221.5 kcal(11%) | 35.61 g(27%) | 8.75 g(13%) | 1.6 g(3%) |
| Other Serving Size : 1.000 bar fun size (or 19.00g): |
| 0.17 mg(1%) | 84.17 kcal(4%) | 13.53 g(10%) | 3.33 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 serving 5 miniatures (or 41.00g): |
| 0.36 mg(2%) | 181.63 kcal(9%) | 29.2 g(22%) | 7.18 g(11%) | 1.31 g(2%) |
| 69. Candies, peanut brittle, prepared-from-recipe - Zinc |
| 0.87 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.87 mg(6%) | 486.00(24%) | 71.24(55%) | 18.98(29%) | 7.57(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.25 mg(2%) | 137.78 kcal(7%) | 20.2 g(16%) | 5.38 g(8%) | 2.15 g(4%) |
| 70. Syrups, chocolate, fudge-type - Zinc |
| 0.83 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.83 mg(6%) | 350.00(18%) | 62.90(48%) | 8.90(14%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (or 304.00g): |
| 2.52 mg(17%) | 1064 kcal(53%) | 191.22 g(147%) | 27.06 g(42%) | 13.98 g(25%) |
| Other Serving Size : 2.000 tbsp (or 38.00g): |
| 0.32 mg(2%) | 133 kcal(7%) | 23.9 g(18%) | 3.38 g(5%) | 1.75 g(3%) |
| 71. Candies, HERSHEY'S, ALMOND JOY BITES - Zinc |
| 0.79 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 mg(5%) | 563.00(28%) | 57.54(44%) | 34.50(53%) | 5.58(10%) |
| Typical Serving Amount : 18.000 pieces (or 40.00g): |
| 0.32 mg(2%) | 225.2 kcal(11%) | 23.02 g(18%) | 13.8 g(21%) | 2.23 g(4%) |
| 72. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Zinc |
| 0.76 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(5%) | 474.00(24%) | 67.69(52%) | 21.11(32%) | 3.24(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.22 mg(1%) | 134.38 kcal(7%) | 19.19 g(15%) | 5.98 g(9%) | 0.92 g(2%) |
| 73. Candies, white chocolate - Zinc |
| 0.74 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(5%) | 539.00(27%) | 59.24(46%) | 32.09(49%) | 5.87(10%) |
| Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g): |
| 0.63 mg(4%) | 458.15 kcal(23%) | 50.35 g(39%) | 27.28 g(42%) | 4.99 g(9%) |
| Other Serving Size : 1.000 tbsp (or 14.00g): |
| 0.1 mg(1%) | 75.46 kcal(4%) | 8.29 g(6%) | 4.49 g(7%) | 0.82 g(1%) |
| Other Serving Size : 1.000 cup chips (or 170.00g): |
| 1.26 mg(8%) | 916.3 kcal(46%) | 100.71 g(77%) | 54.55 g(84%) | 9.98 g(18%) |
| 74. Ice creams, vanilla, light - Zinc |
| 0.73 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.73 mg(5%) | 180.00(9%) | 29.46(23%) | 4.83(7%) | 4.78(9%) |
| Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g): |
| 0.55 mg(4%) | 136.8 kcal(7%) | 22.39 g(17%) | 3.67 g(6%) | 3.63 g(6%) |
| 75. Candies, NESTLE, BABY RUTH Bar - Zinc |
| 0.72 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(5%) | 459.00(23%) | 64.80(50%) | 21.60(33%) | 5.40(10%) |
| Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g): |
| 0.43 mg(3%) | 275.4 kcal(14%) | 38.88 g(30%) | 12.96 g(20%) | 3.24 g(6%) |
| Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g): |
| 0.13 mg(1%) | 82.62 kcal(4%) | 11.66 g(9%) | 3.89 g(6%) | 0.97 g(2%) |
| 76. Candies, confectioner's coating, yogurt - Zinc |
| 0.70 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(5%) | 522.00(26%) | 63.94(49%) | 27.00(42%) | 5.87(10%) |
| Typical Serving Amount : 1.000 cup chips (or 170.00g): |
| 1.19 mg(8%) | 887.4 kcal(44%) | 108.7 g(84%) | 45.9 g(71%) | 9.98 g(18%) |
| 77. Syrup, maple, Canadian - Zinc |
| 0.70 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(5%) | 270.00(14%) | 67.38(52%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 60.000 milliliter (or 80.00g): |
| 0.56 mg(4%) | 216 kcal(11%) | 53.9 g(41%) | 0 g(0%) | 0 g(0%) |
| 78. Ice creams, vanilla - Zinc |
| 0.69 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(5%) | 207.00(10%) | 23.60(18%) | 11.00(17%) | 3.50(6%) |
| Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g): |
| 0.46 mg(3%) | 136.62 kcal(7%) | 15.58 g(12%) | 7.26 g(11%) | 2.31 g(4%) |
| 79. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Zinc |
| 0.69 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(5%) | 456.00(23%) | 71.17(55%) | 17.23(27%) | 4.01(7%) |
| Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g): |
| 0.4 mg(3%) | 264.48 kcal(13%) | 41.28 g(32%) | 9.99 g(15%) | 2.33 g(4%) |
| Other Serving Size : 1.000 bar fun size (or 17.00g): |
| 0.12 mg(1%) | 77.52 kcal(4%) | 12.1 g(9%) | 2.93 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g): |
| 0.06 mg(0%) | 37.39 kcal(2%) | 5.84 g(4%) | 1.41 g(2%) | 0.33 g(1%) |
| Other Serving Size : 1.000 bar king size (or 103.00g): |
| 0.71 mg(5%) | 469.68 kcal(23%) | 73.31 g(56%) | 17.75 g(27%) | 4.13 g(7%) |
| 80. Ice creams, regular, low carbohydrate, vanilla - Zinc |
| 0.69 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(5%) | 216.00(11%) | 22.23(17%) | 12.70(20%) | 3.17(6%) |
| Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g): |
| 0.4 mg(3%) | 125.28 kcal(6%) | 12.89 g(10%) | 7.37 g(11%) | 1.84 g(3%) |
| Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g): |
| 0.46 mg(3%) | 142.56 kcal(7%) | 14.67 g(11%) | 8.38 g(13%) | 2.09 g(4%) |
| 81. Ice creams, chocolate, rich - Zinc |
| 0.64 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(4%) | 251.00(13%) | 19.78(15%) | 16.98(26%) | 4.72(8%) |
| Typical Serving Amount : 1.000 cup (or 148.00g): |
| 0.95 mg(6%) | 371.48 kcal(19%) | 29.27 g(23%) | 25.13 g(39%) | 6.99 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 10.20g): |
| 0.07 mg(0%) | 25.6 kcal(1%) | 2.02 g(2%) | 1.73 g(3%) | 0.48 g(1%) |
| 82. Desserts, mousse, chocolate, prepared-from-recipe - Zinc |
| 0.64 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(4%) | 225.00(11%) | 16.07(12%) | 16.00(25%) | 4.14(7%) |
| Typical Serving Amount : 1.000 recipe yield (or 808.00g): |
| 5.17 mg(34%) | 1818 kcal(91%) | 129.85 g(100%) | 129.28 g(199%) | 33.45 g(60%) |
| Other Serving Size : 0.500 cup (or 202.00g): |
| 1.29 mg(9%) | 454.5 kcal(23%) | 32.46 g(25%) | 32.32 g(50%) | 8.36 g(15%) |
| 83. Syrups, table blends, cane and 15% maple - Zinc |
| 0.63 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.63 mg(4%) | 278.00(14%) | 69.52(53%) | 0.10(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 315.00g): |
| 1.98 mg(13%) | 875.7 kcal(44%) | 218.99 g(168%) | 0.32 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 20.00g): |
| 0.13 mg(1%) | 55.6 kcal(3%) | 13.9 g(11%) | 0.02 g(0%) | 0 g(0%) |
| 84. Ice creams, chocolate - Zinc |
| 0.58 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(4%) | 216.00(11%) | 28.20(22%) | 11.00(17%) | 3.80(7%) |
| Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g): |
| 0.34 mg(2%) | 125.28 kcal(6%) | 16.36 g(13%) | 6.38 g(10%) | 2.2 g(4%) |
| Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g): |
| 0.38 mg(3%) | 142.56 kcal(7%) | 18.61 g(14%) | 7.26 g(11%) | 2.51 g(4%) |
| 85. Ice creams, regular, low carbohydrate, chocolate - Zinc |
| 0.58 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(4%) | 237.00(12%) | 26.80(21%) | 12.70(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g): |
| 0.34 mg(2%) | 137.46 kcal(7%) | 15.54 g(12%) | 7.37 g(11%) | 2.2 g(4%) |
| 86. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Zinc |
| 0.58 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(4%) | 453.00(23%) | 71.34(55%) | 17.48(27%) | 2.26(4%) |
| Typical Serving Amount : 1.000 piece (or 20.00g): |
| 0.12 mg(1%) | 90.6 kcal(5%) | 14.27 g(11%) | 3.5 g(5%) | 0.45 g(1%) |
| Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g): |
| 7.13 mg(48%) | 5567.37 kcal(278%) | 876.77 g(674%) | 214.83 g(331%) | 27.78 g(50%) |
| 87. Candies, fudge, vanilla with nuts - Zinc |
| 0.56 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(4%) | 435.00(22%) | 74.61(57%) | 13.69(21%) | 3.00(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.16 mg(1%) | 123.32 kcal(6%) | 21.15 g(16%) | 3.88 g(6%) | 0.85 g(2%) |
| 88. Syrup, NESTLE, chocolate - Zinc |
| 0.55 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(4%) | 269.00(13%) | 67.21(52%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 tablespoon (or 20.00g): |
| 0.11 mg(1%) | 53.8 kcal(3%) | 13.44 g(10%) | 0 g(0%) | 0 g(0%) |
| 89. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Zinc |
| 0.55 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(4%) | 436.00(22%) | 77.77(60%) | 12.75(20%) | 2.60(5%) |
| Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g): |
| 0.33 mg(2%) | 261.6 kcal(13%) | 46.66 g(36%) | 7.65 g(12%) | 1.56 g(3%) |
| Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g): |
| 0.15 mg(1%) | 122.08 kcal(6%) | 21.78 g(17%) | 3.57 g(5%) | 0.73 g(1%) |
| 90. Desserts, egg custard, baked, prepared-from-recipe - Zinc |
| 0.54 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(4%) | 104.00(5%) | 11.00(8%) | 4.58(7%) | 5.02(9%) |
| Typical Serving Amount : 0.500 cup (or 141.00g): |
| 0.76 mg(5%) | 146.64 kcal(7%) | 15.51 g(12%) | 6.46 g(10%) | 7.08 g(13%) |
| Other Serving Size : 1.000 recipe yield (or 563.00g): |
| 3.04 mg(20%) | 585.52 kcal(29%) | 61.93 g(48%) | 25.79 g(40%) | 28.26 g(50%) |
| 91. Ice creams, vanilla, light, soft-serve - Zinc |
| 0.53 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(4%) | 126.00(6%) | 21.80(17%) | 2.60(4%) | 4.90(9%) |
| Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g): |
| 0.47 mg(3%) | 110.88 kcal(6%) | 19.18 g(15%) | 2.29 g(4%) | 4.31 g(8%) |
| 92. Candies, soft fruit and nut squares - Zinc |
| 0.53 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(4%) | 390.00(20%) | 73.81(57%) | 9.52(15%) | 2.31(4%) |
| Typical Serving Amount : 3.000 pieces (or 42.00g): |
| 0.22 mg(1%) | 163.8 kcal(8%) | 31 g(24%) | 4 g(6%) | 0.97 g(2%) |
| 93. Ice creams, french vanilla, soft-serve - Zinc |
| 0.52 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(3%) | 222.00(11%) | 22.20(17%) | 13.00(20%) | 4.10(7%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g): |
| 0.45 mg(3%) | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
| 94. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Zinc |
| 0.49 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.49 mg(3%) | 375.00(19%) | 80.89(62%) | 7.50(12%) | 2.00(4%) |
| Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g): |
| 0.2 mg(1%) | 150 kcal(8%) | 32.36 g(25%) | 3 g(5%) | 0.8 g(1%) |
| 95. Candies, KRACKEL Chocolate Bar - Zinc |
| 0.49 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.49 mg(3%) | 512.00(26%) | 63.96(49%) | 26.58(41%) | 6.62(12%) |
| Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g): |
| 0.2 mg(1%) | 209.92 kcal(10%) | 26.22 g(20%) | 10.9 g(17%) | 2.71 g(5%) |
| Other Serving Size : 1.000 bar 2 oz (or 56.00g): |
| 0.27 mg(2%) | 286.72 kcal(14%) | 35.82 g(28%) | 14.88 g(23%) | 3.71 g(7%) |
| Other Serving Size : 3.000 blocks (or 37.00g): |
| 0.18 mg(1%) | 189.44 kcal(9%) | 23.67 g(18%) | 9.83 g(15%) | 2.45 g(4%) |
| 96. Sherbet, orange - Zinc |
| 0.48 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 mg(3%) | 144.00(7%) | 30.40(23%) | 2.00(3%) | 1.10(2%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g): |
| 0.36 mg(2%) | 106.56 kcal(5%) | 22.5 g(17%) | 1.48 g(2%) | 0.81 g(1%) |
| Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g): |
| 0.32 mg(2%) | 95.04 kcal(5%) | 20.06 g(15%) | 1.32 g(2%) | 0.73 g(1%) |
| 97. Candies, fudge, peanut butter, prepared-from-recipe - Zinc |
| 0.48 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 mg(3%) | 387.00(19%) | 77.75(60%) | 6.59(10%) | 3.78(7%) |
| Typical Serving Amount : 1.000 piece (or 16.00g): |
| 0.08 mg(1%) | 61.92 kcal(3%) | 12.44 g(10%) | 1.05 g(2%) | 0.6 g(1%) |
| 98. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Zinc |
| 0.48 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 mg(3%) | 153.00(8%) | 34.56(27%) | 0.97(1%) | 1.40(3%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 0.17 mg(1%) | 53.55 kcal(3%) | 12.1 g(9%) | 0.34 g(1%) | 0.49 g(1%) |
| 99. Ice creams, vanilla, rich - Zinc |
| 0.47 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 249.00(12%) | 22.29(17%) | 16.20(25%) | 3.50(6%) |
| Typical Serving Amount : 0.500 cup (or 107.00g): |
| 0.5 mg(3%) | 266.43 kcal(13%) | 23.85 g(18%) | 17.33 g(27%) | 3.75 g(7%) |
| 100. Desserts, flan, caramel custard, prepared-from-recipe - Zinc |
| 0.47 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Sweets |
Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 145.00(7%) | 22.78(18%) | 4.03(6%) | 4.53(8%) |
| Typical Serving Amount : 0.500 cup (or 153.00g): |
| 0.72 mg(5%) | 221.85 kcal(11%) | 34.85 g(27%) | 6.17 g(9%) | 6.93 g(12%) |
| Other Serving Size : 1.000 recipe yield (or 1531.00g): |
| 7.2 mg(48%) | 2219.95 kcal(111%) | 348.76 g(268%) | 61.7 g(95%) | 69.35 g(124%) |
