Welcome to the nutritional density value in 18 different types of syrups, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of syrups is Syrups, malt. The nutritional density score (out of 100) or nutritional value of Syrups, malt is 13.00.
Top ten syrups products high in nutritional value
Below is a summary list for the top ten syrups items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes).
1. Syrups, table blends, pancake, with butter : 13.00%
2. Syrups, table blends, pancake, reduced-calorie : 13.00%
3. Syrups, table blends, pancake : 13.00%
4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 13.00%
5. Syrups, chocolate, fudge-type : 14.00%
6. Syrups, corn, dark : 13.00%
7. Syrups, corn, light : 13.00%
8. Syrups, corn, high-fructose : 13.00%
9. Syrups, malt : 13.00%
10. Syrups, maple : 13.00%
Following on from the ten top syrups items or products containing nutritional value we have a more comprehensive break down of Syrups, malt, and the highest item containing nutritional value which is Syrups, table blends, pancake, with butter. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on syrups. Our aim is to provide a comprehensive analysis of the nutritional value content in syrups.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'syrups' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 71.30 g (55% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 71.30 g (79% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g). In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g, the Carbohydrate content is 236.72 g, the Fiber content is 0 g and the Sugars content is 236.72 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).
This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, table blends, pancake, with butter through to Syrups, sugar free where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of syrups.
Average Content for syrups
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of syrups, based on the list below of 18 different items under the general description of syrups, is 13.22 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g, the average amount of Carbohydrate is 61.41 g, the average amount of Fiber is 0.36 g and the average amount of Sugars is 43.53 g.
Median Amount
The median nutritional Nutrition Density value is found in Syrups, malt which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 318.00 kcal, the amount of Protein is 6.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 71.30 g, the amount of Fiber is 0.00 g and the amount of Sugars is 71.30 g.
Highest Nutritional Density Content
Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of nutritional value is found in Syrups, table blends, pancake, with butter which has a nutritional value of 13.00. For a 100g serving the Energy content is 291.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.09 g, the Carbohydrate content is 72.43 g, the Fiber content is 0.00 g, the Sugars content is 72.25 g.
The lowest nutritional value is in Syrups, sugar free which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 52.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 12.13 g, the amount of Fiber is 0.70 g, the amount of Sugars is 0.01 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 239 kcal for Energy, 0.8 g for Protein, 0.09 g for Total Fat, 60.3 g for Carbohydrate, 0.7 g for Fiber, 72.24 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 341.00 g) for Syrups, corn, light the Energy content is 965.03 kcal, the Protein content is 0 g, the Total Fat content is 0.68 g, the Carbohydrate content is 261.85 g, the Fiber content is 0 g and the Sugars content is 261.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Syrups
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| | 1. Syrups, table blends, pancake, with butter - nutritional score 13.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 72.25 g (80%) | 291.00 kcal (15%) | 72.43 g (56%) | 0.09 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 serving 1/4 cup (or 73.00g): | | | 0 g (0%) | 52.74 g (59%) | 212.43 kcal (11%) | 52.87 g (41%) | 0.07 g (0%) | 0 g (0%) | | | 2. Syrups, table blends, pancake, reduced-calorie - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 32.80 g (36%) | 165.00 kcal (8%) | 44.55 g (34%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 serving 1/4 cup (or 73.00g): | | | 0 g (0%) | 23.94 g (27%) | 120.45 kcal (6%) | 32.52 g (25%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | | 0 g (0%) | 4.92 g (5%) | 24.75 kcal (1%) | 6.68 g (5%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 9.3 g (10%) | 46.78 kcal (2%) | 12.63 g (10%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 240.00g): | | | 0 g (0%) | 78.72 g (87%) | 396 kcal (20%) | 106.92 g (82%) | 0 g (0%) | 0 g (0%) | | | 3. Syrups, table blends, pancake - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 21.47 g (24%) | 234.00 kcal (12%) | 61.47 g (47%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 314.00g): | | | 0 g (0%) | 67.42 g (75%) | 734.76 kcal (37%) | 193.02 g (148%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 4.29 g (5%) | 46.8 kcal (2%) | 12.29 g (9%) | 0 g (0%) | 0 g (0%) | | | 4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 28.57 g (32%) | 153.00 kcal (8%) | 34.56 g (27%) | 0.97 g (1%) | 1.40 g (3%) | | | Typical Serving size of 2.000 tbsp (or 35.00g): | | | 0 g (0%) | 10 g (11%) | 53.55 kcal (3%) | 12.1 g (9%) | 0.34 g (1%) | 0.49 g (1%) | | | 5. Syrups, chocolate, fudge-type - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.80 g (11%) | 34.82 g (39%) | 350.00 kcal (18%) | 62.90 g (48%) | 8.90 g (14%) | 4.60 g (8%) | | | Typical Serving size of 1.000 cup (or 304.00g): | | | 8.51 g (34%) | 105.85 g (118%) | 1064 kcal (53%) | 191.22 g (147%) | 27.06 g (42%) | 13.98 g (25%) | | | Other serving sizes 2.000 tbsp (or 38.00g): | | | 1.06 g (4%) | 13.23 g (15%) | 133 kcal (7%) | 23.9 g (18%) | 3.38 g (5%) | 1.75 g (3%) | | | 6. Syrups, corn, dark - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 77.59 g (86%) | 286.00 kcal (14%) | 77.59 g (60%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 328.00g): | | | 0 g (0%) | 254.5 g (283%) | 938.08 kcal (47%) | 254.5 g (196%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 15.52 g (17%) | 57.2 kcal (3%) | 15.52 g (12%) | 0 g (0%) | 0 g (0%) | | | 7. Syrups, corn, light - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 76.77 g (85%) | 283.00 kcal (14%) | 76.79 g (59%) | 0.20 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 341.00g): | | | 0 g (0%) | 261.79 g (291%) | 965.03 kcal (48%) | 261.85 g (201%) | 0.68 g (1%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 22.00g): | | | 0 g (0%) | 16.89 g (19%) | 62.26 kcal (3%) | 16.89 g (13%) | 0.04 g (0%) | 0 g (0%) | | | 8. Syrups, corn, high-fructose - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 75.65 g (84%) | 281.00 kcal (14%) | 76.00 g (58%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 310.00g): | | | 0 g (0%) | 234.52 g (261%) | 871.1 kcal (44%) | 235.6 g (181%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 19.00g): | | | 0 g (0%) | 14.37 g (16%) | 53.39 kcal (3%) | 14.44 g (11%) | 0 g (0%) | 0 g (0%) | | | 9. Syrups, malt - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 71.30 g (79%) | 318.00 kcal (16%) | 71.30 g (55%) | 0.00 g (0%) | 6.20 g (11%) | | | Typical Serving size of 1.000 cup (or 332.00g): | | | 0 g (0%) | 236.72 g (263%) | 1055.76 kcal (53%) | 236.72 g (182%) | 0 g (0%) | 20.58 g (37%) | | | Other serving sizes 1.000 tbsp (or 21.00g): | | | 0 g (0%) | 14.97 g (17%) | 66.78 kcal (3%) | 14.97 g (12%) | 0 g (0%) | 1.3 g (2%) | | | 10. Syrups, maple - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 60.46 g (67%) | 260.00 kcal (13%) | 67.04 g (52%) | 0.06 g (0%) | 0.04 g (0%) | | | Typical Serving size of 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 12.09 g (13%) | 52 kcal (3%) | 13.41 g (10%) | 0.01 g (0%) | 0.01 g (0%) | | | Other serving sizes 1.000 serving 1/4 cup (or 83.00g): | | | 0 g (0%) | 50.18 g (56%) | 215.8 kcal (11%) | 55.64 g (43%) | 0.05 g (0%) | 0.03 g (0%) | | | Other serving sizes 1.000 cup (or 315.00g): | | | 0 g (0%) | 190.45 g (212%) | 819 kcal (41%) | 211.18 g (162%) | 0.19 g (0%) | 0.13 g (0%) | | | 11. Syrups, sorghum - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 74.90 g (83%) | 290.00 kcal (15%) | 74.90 g (58%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 330.00g): | | | 0 g (0%) | 247.17 g (275%) | 957 kcal (48%) | 247.17 g (190%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 21.00g): | | | 0 g (0%) | 15.73 g (17%) | 60.9 kcal (3%) | 15.73 g (12%) | 0 g (0%) | 0 g (0%) | | | 12. Syrups, table blends, pancake, with 2% maple - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 42.00 g (47%) | 265.00 kcal (13%) | 69.60 g (54%) | 0.10 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 8.4 g (9%) | 53 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 serving 1/4 cup (or 83.00g): | | | 0 g (0%) | 34.86 g (39%) | 219.95 kcal (11%) | 57.77 g (44%) | 0.08 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 315.00g): | | | 0 g (0%) | 132.3 g (147%) | 834.75 kcal (42%) | 219.24 g (169%) | 0.32 g (0%) | 0 g (0%) | | | 13. Syrups, table blends, cane and 15% maple - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 68.20 g (76%) | 278.00 kcal (14%) | 69.52 g (53%) | 0.10 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 315.00g): | | | 0.32 g (1%) | 214.83 g (239%) | 875.7 kcal (44%) | 218.99 g (168%) | 0.32 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 20.00g): | | | 0.02 g (0%) | 13.64 g (15%) | 55.6 kcal (3%) | 13.9 g (11%) | 0.02 g (0%) | 0 g (0%) | | | 14. Syrups, table blends, corn, refiner, and sugar - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 319.00 kcal (16%) | 83.90 g (65%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 316.00g): | | | 0 g (0%) | 1008.04 kcal (50%) | 265.12 g (204%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 63.8 kcal (3%) | 16.78 g (13%) | 0 g (0%) | 0 g (0%) | | | 15. Syrups, table blends, pancake, with 2% maple, with added potassium - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 265.00 kcal (13%) | 69.60 g (54%) | 0.10 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 cup (or 315.00g): | | | 0 g (0%) | 834.75 kcal (42%) | 219.24 g (169%) | 0.32 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 53 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0 g (0%) | | | 16. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.90 g (12%) | 0.27 g (0%) | 43.00 kcal (2%) | 14.20 g (11%) | 2.03 g (3%) | 2.87 g (5%) | | | Typical Serving size of 2.000 tbsp (or 35.00g): | | | 1.02 g (4%) | 0.09 g (0%) | 15.05 kcal (1%) | 4.97 g (4%) | 0.71 g (1%) | 1 g (2%) | | | 17. Syrups, grenadine - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 46.55 g (52%) | 268.00 kcal (13%) | 66.91 g (51%) | 0.00 g (0%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 20.00g): | | | 0 g (0%) | 9.31 g (10%) | 53.6 kcal (3%) | 13.38 g (10%) | 0 g (0%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 6.70g): | | | 0 g (0%) | 3.12 g (3%) | 17.96 kcal (1%) | 4.48 g (3%) | 0 g (0%) | 0 g (0%) | | | 18. Syrups, sugar free - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.70 g (3%) | 0.01 g (0%) | 52.00 kcal (3%) | 12.13 g (9%) | 0.00 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | | 1.68 g (7%) | 0.02 g (0%) | 124.8 kcal (6%) | 29.11 g (22%) | 0 g (0%) | 1.92 g (3%) | | |