Amount of Thiamin in Thiamine in a granola bar

Welcome to the nutritional thiamin content in 29 different types of thiamine in a granola bar, ranging from 0.91 mg to 0.09 mg per 100g. The basic type of thiamine in a granola bar is Snacks, granola bars, hard, plain, where the amount of thiamin in 100g is 0.26 mg. 0.26 mg of thiamin per 100g, from Snacks, granola bars, hard, plain corresponds to % of the thiamin RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Thiamin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in a granola bar products high in thiamin

Below is a summary list for the top twenty thiamine in a granola bar items ranked by the amount or level of thiamin in 100g.

1. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.91mg
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 0.70mg
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 0.64mg
4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 0.50mg
5. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 0.49mg
6. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 0.36mg
7. Snacks, granola bars, soft, uncoated, plain : 0.30mg
8. Snacks, granola bars, hard, almond : 0.28mg
9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.28mg
10. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 0.26mg
11. Snacks, granola bars, hard, plain : 0.26mg
12. Snacks, granola bars, soft, uncoated, raisin : 0.23mg
13. Snacks, granola bars, soft, uncoated, peanut butter : 0.23mg
14. Snacks, granola bars, hard, peanut butter : 0.21mg
15. Snacks, granola bar, chewy, reduced sugar, all flavors : 0.19mg
16. Snacks, granola bars, soft, uncoated, nut and raisin : 0.19mg
17. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 0.19mg
18. Snacks, granola bars, hard, chocolate chip : 0.18mg
19. Snacks, granola bars, soft, uncoated, chocolate chip : 0.17mg
20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 0.14mg

Following on from the twenty top thiamine in a granola bar items or products containing thiamin we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing thiamin which is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of thiamine in a granola bar.

At the bottom of the page is the full list for the 29 different types of thiamine in a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 0.05 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Milligrams of thiamin in thiamine in a granola bar (per 100g)

This list of 29 types of thiamine in a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating through to Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in a granola bar.

The list below gives the total thiamin content in the 29 items from the general description 'thiamine in a granola bar' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in a granola bar based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in a granola bar ranked by the amount of thiamin per 100g is shown below in the thiamine in a granola bar calories chart.

Average Content for thiamine in a granola bar

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in a granola bar, based on the list below of 29 different items under the general description of thiamine in a granola bar, is 0.27 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Snacks, granola bar, chewy, reduced sugar, all flavors which in 100g contains 0.19 mg of Thiamin. For this serving the amount of Energy is 412.00 kcal, the amount of Protein is 5.55 g, the amount of Total Fat is 12.50 g and the amount of Carbohydrate is 69.40 g.

Highest thiamin Content per 100g

Using the list below for the 29 different thiamine in a granola bar nutrition entries in our database, the highest amount of thiamin is found in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating which contains 0.91 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 423.00 kcal, the Protein content is 5.71 g, the Total Fat content is 11.43 g, the Carbohydrate content is 74.29 g.

The lowest amount of thiamin in 100g is in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip which contains 0.09 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 466.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 24.90 g, the amount of Carbohydrate is 63.80 g.

The difference between the highest and lowest values gives a thiamin range of 0.82 mg per 100g. The range for the other nutrients are as follows; 43 kcal for Energy, 0.09 g for Protein, 13.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.26 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating which contains 0.32 mg in 1.000 bar (or 35.00 g). For this serving the Energy content is 148.05 kcal, the Protein content is 2 g, the Total Fat content is 4 g and the Carbohydrate content is 26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.

Thiamine in a granola bar List, thiamin Content per 100g 1. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.91 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.32 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 390.00 kcal (20%) 78.00 g (60%) 7.40 g (11%) 8.00 g (14%)   Typical Serving size of 1.000 bar (or 37.00g):    0.26 mg 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%) 3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.22 mg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    0.3 mg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 5. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    0.2 mg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   0.1 mg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 6. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    0.13 mg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 7. Snacks, granola bars, soft, uncoated, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.08 mg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 8. Snacks, granola bars, hard, almond - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.07 mg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    0.12 mg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 10. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Thiamin   Nutritional Value : 16.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    0.12 mg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 11. Snacks, granola bars, hard, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    0.05 mg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.07 mg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   0.07 mg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 12. Snacks, granola bars, soft, uncoated, raisin - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.1 mg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.06 mg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 13. Snacks, granola bars, soft, uncoated, peanut butter - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.06 mg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 14. Snacks, granola bars, hard, peanut butter - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   0.05 mg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 15. Snacks, granola bar, chewy, reduced sugar, all flavors - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    0.05 mg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 16. Snacks, granola bars, soft, uncoated, nut and raisin - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.05 mg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 17. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    0.05 mg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 18. Snacks, granola bars, hard, chocolate chip - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.04 mg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 19. Snacks, granola bars, soft, uncoated, chocolate chip - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.07 mg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.05 mg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    0.11 mg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 21. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.04 mg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 22. Snacks, granola bar, with coconut, chocolate coated - Thiamin   Nutritional Value : 13.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 531.00 kcal (27%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%) 23. Snacks, granola bar, QUAKER, DIPPS, all flavors - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0.04 mg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 24. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 432.00 kcal (22%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.03 mg 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 25. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    0.04 mg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 26. Granola bar, soft, milk chocolate coated, peanut butter - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 27. Snacks, granola bars, soft, almond, confectioners coating - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    0.04 mg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 28. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   0.04 mg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 29. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 466.00 kcal (23%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    0.03 mg 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito