Amount of Thiamin in Thiamine in a potato

Welcome to the nutritional thiamin content in 80 different types of thiamine in a potato, ranging from 0.99 mg to 0.02 mg per 100g. The basic type of thiamine in a potato is Potato flour, where the amount of thiamin in 100g is 0.23 mg. 0.23 mg of thiamin per 100g, from Potato flour corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Thiamin is 0.37 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in a potato products high in thiamin

Below is a summary list for the top twenty thiamine in a potato items ranked by the amount or level of thiamin in 100g.

1. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.99mg
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.45mg
3. Potato flour : 0.23mg
4. Potato chips, without salt, reduced fat : 0.21mg
5. Potatoes, mashed, dehydrated, granules with milk, dry form : 0.19mg
6. Potato puffs, frozen, unprepared : 0.18mg
7. Potatoes, hash brown, home-prepared : 0.17mg
8. Potato pancakes : 0.16mg
9. Potatoes, frozen, whole, unprepared : 0.15mg
10. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 0.13mg
11. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 0.13mg
12. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 0.13mg
13. Potatoes, microwaved, cooked in skin, flesh, with salt : 0.13mg
14. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 0.13mg
15. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 0.13mg
16. Potatoes, microwaved, cooked in skin, flesh, without salt : 0.13mg
17. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 0.13mg
18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.12mg
19. Potatoes, baked, skin, without salt : 0.12mg
20. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 0.12mg

Following on from the twenty top thiamine in a potato items or products containing thiamin we have a more comprehensive break down of Potato flour, and the highest item containing thiamin which is Potatoes, mashed, dehydrated, flakes without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 80 types of thiamine in a potato.

At the bottom of the page is the full list for the 80 different types of thiamine in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0.37 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Milligrams of thiamin in thiamine in a potato (per 100g)

This list of 80 types of thiamine in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, flakes without milk, dry form through to Potatoes, au gratin, dry mix, prepared with water, whole milk and butter where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in a potato.

The list below gives the total thiamin content in the 80 items from the general description 'thiamine in a potato' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in a potato based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in a potato ranked by the amount of thiamin per 100g is shown below in the thiamine in a potato calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of thiamin from the 21 frozen items is in Potato puffs, frozen, unprepared where the thiamin content is 0.18 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of thiamin from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.07 mg per 100g.The total food items which are raw is 5 items. The highest amount of thiamin from the 5 raw items is in Potatoes, russet, flesh and skin, raw where the content is 0.08 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of thiamin from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh, with salt where the amount is 0.13 mg per 100g. Comparing raw and cooked thiamine in a potato shows that cooking can change the levels of thiamin by 0.05 mg in a 100g serving.

Average Content for thiamine in a potato

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in a potato, based on the list below of 80 different items under the general description of thiamine in a potato, is 0.11 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 152.10 kcal, the average amount of Protein is 3.11 g, the average amount of Total Fat is 3.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Potatoes, mashed, home-prepared, whole milk and butter added which in 100g contains 0.09 mg of Thiamin. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 1.86 g, the amount of Total Fat is 4.22 g and the amount of Carbohydrate is 16.81 g.

Highest thiamin Content per 100g

Using the list below for the 80 different thiamine in a potato nutrition entries in our database, the highest amount of thiamin is found in Potatoes, mashed, dehydrated, flakes without milk, dry form which contains 0.99 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 354.00 kcal, the Protein content is 8.34 g, the Total Fat content is 0.41 g, the Carbohydrate content is 81.17 g.

The lowest amount of thiamin in 100g is in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 93.00 kcal, the amount of Protein is 2.30 g, the amount of Total Fat is 4.12 g, the amount of Carbohydrate is 12.84 g.

The difference between the highest and lowest values gives a thiamin range of 0.97 mg per 100g. The range for the other nutrients are as follows; 261 kcal for Energy, 6.04 g for Protein, 3.71 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Potato flour contains 0.23 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 0.9 mg in 1.000 cup (or 200.00 g). For this serving the Energy content is 744 kcal, the Protein content is 16.44 g, the Total Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamin.

Thiamine in a potato List, thiamin Content per 100g 1. Potatoes, mashed, dehydrated, flakes without milk, dry form - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.99 mg 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    0.59 mg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 2. Potatoes, mashed, dehydrated, granules without milk, dry form - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    0.9 mg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 3. Potato flour - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    0.37 mg 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 4. Potato chips, without salt, reduced fat - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 5. Potatoes, mashed, dehydrated, granules with milk, dry form - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    0.38 mg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 6. Potato puffs, frozen, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0.22 mg 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0.16 mg 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 7. Potatoes, hash brown, home-prepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0.27 mg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 8. Potato pancakes - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    0.04 mg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   0.06 mg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 9. Potatoes, frozen, whole, unprepared - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0.27 mg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 10. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0.2 mg 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.04 mg 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   0.27 mg 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 11. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.03 mg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 12. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.27 mg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 13. Potatoes, microwaved, cooked in skin, flesh, with salt - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.1 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.2 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 14. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    0.17 mg 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 15. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    0.1 mg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 16. Potatoes, microwaved, cooked in skin, flesh, without salt - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.1 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.2 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 17. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0.1 mg 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.26 mg 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.06 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.24 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 19. Potatoes, baked, skin, without salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.07 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 20. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.06 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   0.24 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 21. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0.24 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 22. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    0.08 mg 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 23. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0.24 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 24. Potatoes, baked, skin only, with salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.07 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 25. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.23 mg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 26. Potatoes, boiled, cooked in skin, flesh, without salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.09 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.15 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 27. Potatoes, baked, flesh, without salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.07 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.17 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 28. Potato soup, instant, dry mix - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    0.04 mg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 29. Potatoes, boiled, cooked in skin, flesh, with salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.09 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.15 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 30. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0.09 mg 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 mg 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 31. Potatoes, baked, flesh, with salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.07 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.17 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 32. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    0.15 mg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 33. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.07 mg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.26 mg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    0.09 mg 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.26 mg 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 35. Potatoes, hash brown, frozen, plain, unprepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0.11 mg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   0.34 mg 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 36. Potatoes, boiled, cooked without skin, flesh, with salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.3 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0.17 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.13 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 37. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.07 mg 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.26 mg 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 38. Potatoes, boiled, cooked without skin, flesh, without salt - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.3 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0.17 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.13 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 39. Potatoes, mashed, home-prepared, whole milk added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.19 mg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 40. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.03 mg 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 41. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.19 mg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 42. Potatoes, mashed, home-prepared, whole milk and margarine added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.19 mg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 43. Potatoes, mashed, home-prepared, whole milk and butter added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    0.19 mg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 44. Potatoes, mashed, ready-to-eat - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    0.21 mg 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   0.63 mg 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 45. Potatoes, o'brien, home-prepared - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    0.16 mg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   0.93 mg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 46. Potato salad, home-prepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    0.2 mg 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 47. Potatoes, russet, flesh and skin, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.06 mg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.3 mg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.17 mg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.14 mg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 48. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.17 mg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 49. Potatoes, flesh and skin, raw - Thiamin   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.06 mg 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   0.3 mg 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.17 mg 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0.14 mg 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 50. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.04 mg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.16 mg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 51. Potatoes, red, flesh and skin, raw - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.06 mg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.3 mg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.17 mg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.14 mg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 52. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.17 mg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 53. Potatoes, frozen, french fried, par fried, extruded, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    0.05 mg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.18 mg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 54. Potatoes, canned, drained solids, no salt added - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.13 mg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 55. Potatoes, red, flesh and skin, baked - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.21 mg 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.12 mg 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.1 mg 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 56. Potatoes, microwaved, cooked in skin, skin, without salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.04 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 57. Potatoes, scalloped, home-prepared with margarine - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0.17 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 58. Potatoes, scalloped, home-prepared with butter - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    0.17 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 59. Potatoes, canned, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.13 mg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   0.02 mg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 60. Potatoes, microwaved, cooked, in skin, skin with salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.04 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 61. Potatoes, Russet, flesh and skin, baked - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.21 mg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.12 mg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.1 mg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 62. Potatoes, white, flesh and skin, raw - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.05 mg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   0.26 mg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0.15 mg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0.06 mg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 63. Potatoes, au gratin, dry mix, unprepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0.02 mg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0.11 mg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 64. Potato puffs, frozen, oven-heated - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0.06 mg 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0.04 mg 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0 mg 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0.09 mg 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 65. Potatoes, baked, flesh and skin, with salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.04 mg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   0.18 mg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.1 mg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.08 mg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.09 mg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 66. Potatoes, scalloped, dry mix, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0.02 mg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   0.09 mg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 67. Potatoes, baked, flesh and skin, without salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0.09 mg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   0.18 mg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   0.1 mg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   0.08 mg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 68. Potatoes, au gratin, home-prepared from recipe using butter - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0.15 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 69. Potatoes, au gratin, home-prepared from recipe using margarine - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    0.15 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 70. Potatoes, white, flesh and skin, baked - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    0.15 mg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.09 mg 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.07 mg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 71. Potatoes, hash brown, frozen, with butter sauce, unprepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    0.09 mg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 72. Potatoes, canned, solids and liquids - Thiamin   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    0.09 mg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   0.14 mg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 73. Potatoes, boiled, cooked in skin, skin, without salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 74. Potatoes, hash brown, refrigerated, unprepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    0.05 mg 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 75. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    0.04 mg 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 76. Potato salad with egg - Thiamin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    0.04 mg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 77. Potatoes, boiled, cooked in skin, skin, with salt - Thiamin   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 78. Potatoes, raw, skin - Thiamin   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0.01 mg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 79. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Thiamin   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    0.05 mg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   0.03 mg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   0.16 mg 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 80. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Thiamin   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    0.03 mg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito