Amount of Thiamin in Thiamine in almonds

Welcome to the nutritional thiamin content in 14 different types of thiamine in almonds, ranging from 2.09 mg to 0.01 mg per 100g. The basic type of thiamine in almonds is Nuts, almonds, where the amount of thiamin in 100g is 0.21 mg. 0.21 mg of thiamin per 100g, from Nuts, almonds corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Thiamin is 0.3 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top ten thiamine in almonds products high in thiamin

Below is a summary list for the top ten thiamine in almonds items ranked by the amount or level of thiamin in 100g.

1. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds : 2.09mg
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 1.20mg
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds : 0.69mg
4. Nuts, almonds : 0.21mg
5. Nuts, almonds, blanched : 0.19mg
6. Nuts, almonds, honey roasted, unblanched : 0.11mg
7. Nuts, almonds, oil roasted, without salt added : 0.09mg
8. Nuts, almonds, oil roasted, with salt added : 0.09mg
9. Nuts, almonds, oil roasted, lightly salted : 0.09mg
10. Nuts, almonds, dry roasted, without salt added : 0.08mg

Following on from the ten top thiamine in almonds items or products containing thiamin we have a more comprehensive break down of Nuts, almonds, and the highest item containing thiamin which is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of thiamine in almonds.

At the bottom of the page is the full list for the 14 different types of thiamine in almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in almonds.

Nuts, almonds - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in almonds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of nuts, almonds is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)

For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 0.3 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Nuts, almonds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).

Milligrams of thiamin in thiamine in almonds (per 100g)

This list of 14 types of thiamine in almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in almonds.

The list below gives the total thiamin content in the 14 items from the general description 'thiamine in almonds' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in almonds based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in almonds ranked by the amount of thiamin per 100g is shown below in the thiamine in almonds calories chart.

Average Content for thiamine in almonds

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in almonds, based on the list below of 14 different items under the general description of thiamine in almonds, is 0.36 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 522.43 kcal, the average amount of Protein is 15.15 g, the average amount of Total Fat is 35.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Nuts, almonds, oil roasted, without salt added which in 100g contains 0.09 mg of Thiamin. For this serving the amount of Energy is 607.00 kcal, the amount of Protein is 21.23 g, the amount of Total Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Highest thiamin Content per 100g

Using the list below for the 14 different thiamine in almonds nutrition entries in our database, the highest amount of thiamin is found in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds which contains 2.09 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 7.80 g, the Total Fat content is 4.88 g, the Carbohydrate content is 77.26 g.

The lowest amount of thiamin in 100g is in Candies, nougat, with almonds which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 3.33 g, the amount of Total Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a thiamin range of 2.08 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 4.47 g for Protein, 3.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Nuts, almonds contains 0.21 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds which contains 0.63 mg in 0.750 cup (1 NLEA serving) (or 30.00 g). For this serving the Energy content is 113.7 kcal, the Protein content is 2.34 g, the Total Fat content is 1.46 g and the Carbohydrate content is 23.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin foods.

Thiamine in almonds List, thiamin Content per 100g 1. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.09 mg 379.00 kcal (19%) 77.26 g (59%) 4.88 g (8%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.63 mg 113.7 kcal (6%) 23.18 g (18%) 1.46 g (2%) 2.34 g (4%) 2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.38 mg 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    0.38 mg 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 4. Nuts, almonds - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    0.3 mg 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   0.19 mg 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   0.23 mg 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):   0.2 mg 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   0.06 mg 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):   0 mg 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 5. Nuts, almonds, blanched - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    0.28 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):   0.02 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 6. Nuts, almonds, honey roasted, unblanched - Thiamin   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 594.00 kcal (30%) 27.90 g (21%) 49.90 g (77%) 18.17 g (32%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    0.16 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 7. Nuts, almonds, oil roasted, without salt added - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 8. Nuts, almonds, oil roasted, with salt added - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 9. Nuts, almonds, oil roasted, lightly salted - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 10. Nuts, almonds, dry roasted, without salt added - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    0.11 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.02 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 11. Nuts, almonds, dry roasted, with salt added - Thiamin   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    0.11 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.02 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 12. Candies, milk chocolate, with almonds - Thiamin   Nutritional Value : 14.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    0.02 mg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.03 mg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 13. Candies, sugar-coated almonds - Thiamin   Nutritional Value : 14.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 474.00 kcal (24%) 68.26 g (53%) 17.93 g (28%) 10.00 g (18%)   Typical Serving size of 1.000 piece (or 3.50g):    0 mg 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)

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