Amount of Thiamin in Thiamine in beef

Welcome to the nutritional thiamin content in 100 different types of thiamine in beef, ranging from 0.56 mg to 0.10 mg per 100g. The basic type of thiamine in beef is Beef, cured, luncheon meat, jellied, where the amount of thiamin in 100g is 0.15 mg. 0.15 mg of thiamin per 100g, from Beef, cured, luncheon meat, jellied corresponds to % of the thiamin RDA. For a typical serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) the amount of Thiamin is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in beef products high in thiamin

Below is a summary list for the top twenty thiamine in beef items ranked by the amount or level of thiamin in 100g.

1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 0.56mg
2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 0.40mg
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 0.38mg
4. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 0.37mg
5. Beef, variety meats and by-products, kidneys, raw : 0.36mg
6. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 0.25mg
7. Beef, variety meats and by-products, heart, raw : 0.24mg
8. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled : 0.24mg
9. Beef, variety meats and by-products, liver, raw : 0.19mg
10. Beef, variety meats and by-products, liver, cooked, braised : 0.19mg
11. Beef, variety meats and by-products, liver, cooked, pan-fried : 0.18mg
12. Beef, variety meats and by-products, pancreas, cooked, braised : 0.18mg
13. Beef, variety meats and by-products, kidneys, cooked, simmered : 0.16mg
14. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw : 0.16mg
15. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw : 0.15mg
16. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw : 0.15mg
17. Beef, cured, luncheon meat, jellied : 0.15mg
18. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 0.15mg
19. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 0.14mg
20. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised : 0.14mg

Following on from the twenty top thiamine in beef items or products containing thiamin we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing thiamin which is Beef, New Zealand, imported, variety meats and by-products, kidney, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of thiamine in beef.

At the bottom of the page is the full list for the 100 different types of thiamine in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Protein is 19.00 g (34% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) which contains 0.04 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 31.08 kcal, the Protein content is 5.32 g, the Total Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice (1 oz) (4" x 4" x 3/32" thick) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamin in thiamine in beef (per 100g)

This list of 100 types of thiamine in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, New Zealand, imported, variety meats and by-products, kidney, raw through to Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in beef.

The list below gives the total thiamin content in the 100 items from the general description 'thiamine in beef' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in beef based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in beef ranked by the amount of thiamin per 100g is shown below in the thiamine in beef calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of thiamin from the 38 raw items is in Beef, New Zealand, imported, variety meats and by-products, kidney, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of thiamin from the 61 cooked items is in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled where the amount is 0.40 mg per 100g. Comparing raw and cooked thiamine in beef shows that cooking can change the levels of thiamin by 0.16 mg in a 100g serving.

Average Content for thiamine in beef

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in beef, based on the list below of 100 different items under the general description of thiamine in beef, is 0.14 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 209.16 kcal, the average amount of Protein is 23.80 g, the average amount of Total Fat is 12.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled which in 100g contains 0.11 mg of Thiamin. For this serving the amount of Energy is 221.00 kcal, the amount of Protein is 27.40 g, the amount of Total Fat is 12.43 g and the amount of Carbohydrate is 0.00 g.

Highest thiamin Content per 100g

Using the list below for the 100 different thiamine in beef nutrition entries in our database, the highest amount of thiamin is found in Beef, New Zealand, imported, variety meats and by-products, kidney, raw which contains 0.56 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 87.00 kcal, the Protein content is 15.68 g, the Total Fat content is 2.64 g, the Carbohydrate content is 0.00 g.

The lowest amount of thiamin in 100g is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 0.10 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 177.00 kcal, the amount of Protein is 28.41 g, the amount of Total Fat is 6.14 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a thiamin range of 0.46 mg per 100g. The range for the other nutrients are as follows; 90 kcal for Energy, 12.73 g for Protein, 3.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 0.15 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Beef, New Zealand, imported, variety meats and by-products, kidney, raw which contains 0.63 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 98.31 kcal, the Protein content is 17.72 g, the Total Fat content is 2.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.

Thiamine in beef List, thiamin Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Beef Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.56 mg 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    0.63 mg 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Thiamin   Nutritional Value : 16.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 mg 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Thiamin   Nutritional Value : 18.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 mg 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 4. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Thiamin   Nutritional Value : 19.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.42 mg 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 5. Beef, variety meats and by-products, kidneys, raw - Thiamin   Nutritional Value : 19.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.41 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 6. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.28 mg 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 7. Beef, variety meats and by-products, heart, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.27 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 8. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Thiamin   Nutritional Value : 16.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 9. Beef, variety meats and by-products, liver, raw - Thiamin   Nutritional Value : 20.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 10. Beef, variety meats and by-products, liver, cooked, braised - Thiamin   Nutritional Value : 18.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0.13 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 11. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamin   Nutritional Value : 19.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0.15 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 12. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   0.4 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 13. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 14. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 170.00 kcal (9%) 0.00 g (0%) 9.30 g (14%) 21.60 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 144.5 kcal (7%) 0 g (0%) 7.91 g (12%) 18.36 g (33%)   Other serving sizes 1.000 fillet (or 166.00g):   0.27 mg 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1.000 roast (or 866.00g):   1.39 mg 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 15. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 179.00 kcal (9%) 0.00 g (0%) 10.90 g (17%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 152.15 kcal (8%) 0 g (0%) 9.27 g (14%) 17.09 g (31%)   Other serving sizes 1.000 steak (or 199.00g):   0.3 mg 356.21 kcal (18%) 0 g (0%) 21.69 g (33%) 40 g (71%) 16. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 169.00 kcal (8%) 1.15 g (1%) 9.39 g (14%) 20.05 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 143.65 kcal (7%) 0.98 g (1%) 7.98 g (12%) 17.04 g (30%)   Other serving sizes 1.000 steak (or 267.00g):   0.4 mg 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%) 17. Beef, cured, luncheon meat, jellied - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    0.04 mg 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 18. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 331.00 kcal (17%) 0.00 g (0%) 25.39 g (39%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   0.49 mg 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%) 19. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   0.37 mg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 20. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0.34 mg 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 21. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   0.24 mg 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 22. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 166.00 kcal (8%) 0.00 g (0%) 9.22 g (14%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 141.1 kcal (7%) 0 g (0%) 7.84 g (12%) 16.47 g (29%)   Other serving sizes 1.000 steak (or 243.00g):   0.34 mg 403.38 kcal (20%) 0 g (0%) 22.4 g (34%) 47.09 g (84%) 23. Beef, variety meats and by-products, pancreas, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.16 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 24. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 184.00 kcal (9%) 0.00 g (0%) 8.00 g (12%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (40%) 25. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 200.00 kcal (10%) 0.00 g (0%) 9.99 g (15%) 25.67 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (208%) 26. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 161.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 136.85 kcal (7%) 0 g (0%) 7.05 g (11%) 18.38 g (33%)   Other serving sizes 1.000 steak (or 350.00g):   0.46 mg 563.5 kcal (28%) 0 g (0%) 29.02 g (45%) 75.67 g (135%)   Other serving sizes 1.000 roast (or 2124.00g):   2.76 mg 3419.64 kcal (171%) 0 g (0%) 176.08 g (271%) 459.21 g (820%) 27. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 162.00 kcal (8%) 0.00 g (0%) 8.50 g (13%) 21.44 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 137.7 kcal (7%) 0 g (0%) 7.23 g (11%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 316.00g):   0.41 mg 511.92 kcal (26%) 0 g (0%) 26.86 g (41%) 67.75 g (121%) 28. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 265.00 kcal (13%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 29. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   0.46 mg 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 30. Beef, variety meats and by-products, tongue, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 224.00 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.90 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.15 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 31. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   0.23 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 32. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   0.22 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 33. Beef, New Zealand, imported, subcutaneous fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 685.00 kcal (34%) 0.00 g (0%) 72.38 g (111%) 8.50 g (15%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg 774.05 kcal (39%) 0 g (0%) 81.79 g (126%) 9.61 g (17%) 34. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   0.22 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 35. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   1.32 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 36. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 274.00 kcal (14%) 0.00 g (0%) 21.83 g (34%) 18.15 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 77.68 kcal (4%) 0 g (0%) 6.19 g (10%) 5.15 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 1242.86 kcal (62%) 0 g (0%) 99.02 g (152%) 82.33 g (147%) 37. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 225.00 kcal (11%) 0.00 g (0%) 10.10 g (16%) 31.27 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   0.4 mg 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%) 38. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 154.00 kcal (8%) 0.00 g (0%) 7.41 g (11%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 130.9 kcal (7%) 0 g (0%) 6.3 g (10%) 18.57 g (33%) 39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   0.21 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 40. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   0.21 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 41. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 216.00 kcal (11%) 0.00 g (0%) 11.73 g (18%) 25.73 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 183.6 kcal (9%) 0 g (0%) 9.97 g (15%) 21.87 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 979.78 kcal (49%) 0 g (0%) 53.21 g (82%) 116.71 g (208%) 42. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 255.00 kcal (13%) 0.00 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 43. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 233.00 kcal (12%) 0.00 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 44. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   0.37 mg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 45. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 156.00 kcal (8%) 0.00 g (0%) 7.54 g (12%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 132.6 kcal (7%) 0 g (0%) 6.41 g (10%) 18.69 g (33%)   Other serving sizes 1.000 steak (or 361.00g):   0.43 mg 563.16 kcal (28%) 0 g (0%) 27.22 g (42%) 79.38 g (142%)   Other serving sizes 1.000 roast (or 2155.00g):   2.59 mg 3361.8 kcal (168%) 0 g (0%) 162.49 g (250%) 473.88 g (846%) 46. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 129.00 kcal (6%) 0.00 g (0%) 5.02 g (8%) 19.63 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%) 47. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   0.21 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 48. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   0.34 mg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 49. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 203.00 kcal (10%) 0.00 g (0%) 10.16 g (16%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 172.55 kcal (9%) 0 g (0%) 8.64 g (13%) 22.21 g (40%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 920.81 kcal (46%) 0 g (0%) 46.09 g (71%) 118.53 g (212%) 50. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 221.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.40 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 187.85 kcal (9%) 0 g (0%) 10.57 g (16%) 23.29 g (42%)   Other serving sizes 1.000 steak (or 381.00g):   0.42 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 51. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 222.00 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 188.7 kcal (9%) 0.31 g (0%) 13.86 g (21%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 264.00g):   0.29 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 52. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 177.00 kcal (9%) 0.00 g (0%) 7.36 g (11%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):   0.29 mg 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 53. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 241.00 kcal (12%) 0.20 g (0%) 18.43 g (28%) 18.69 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 204.85 kcal (10%) 0.17 g (0%) 15.67 g (24%) 15.89 g (28%)   Other serving sizes 1.000 steak (or 316.00g):   0.35 mg 761.56 kcal (38%) 0.63 g (0%) 58.24 g (90%) 59.06 g (105%) 54. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 161.00 kcal (8%) 0.00 g (0%) 5.72 g (9%) 25.73 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 136.85 kcal (7%) 0 g (0%) 4.86 g (7%) 21.87 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 730.3 kcal (37%) 0 g (0%) 25.95 g (40%) 116.71 g (208%) 55. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 159.00 kcal (8%) 0.00 g (0%) 5.24 g (8%) 26.08 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 135.15 kcal (7%) 0 g (0%) 4.45 g (7%) 22.17 g (40%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 721.22 kcal (36%) 0 g (0%) 23.77 g (37%) 118.3 g (211%) 56. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):   0.46 mg 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 57. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 210.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 178.5 kcal (9%) 0 g (0%) 9.27 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 385.00g):   0.42 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 58. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 212.00 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 180.2 kcal (9%) 0.14 g (0%) 12.97 g (20%) 15.7 g (28%)   Other serving sizes 1.000 steak (or 268.00g):   0.29 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 59. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 212.00 kcal (11%) 0.00 g (0%) 11.18 g (17%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 180.2 kcal (9%) 0 g (0%) 9.5 g (15%) 22.16 g (40%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 961.63 kcal (48%) 0 g (0%) 50.71 g (78%) 118.25 g (211%) 60. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 308.00 kcal (15%) 0.00 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106.00g):   0.12 mg 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 61. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 161.00 kcal (8%) 0.00 g (0%) 5.69 g (9%) 25.74 g (46%)   Typical Serving size of 3.000 oz (1 serving) (or 85.00g):    0.09 mg 136.85 kcal (7%) 0 g (0%) 4.84 g (7%) 21.88 g (39%) 62. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 227.00 kcal (11%) 0.00 g (0%) 12.93 g (20%) 25.77 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 192.95 kcal (10%) 0 g (0%) 10.99 g (17%) 21.9 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 1029.67 kcal (51%) 0 g (0%) 58.65 g (90%) 116.89 g (209%) 63. Beef, variety meats and by-products, thymus, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0.12 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   1.27 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 65. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 198.00 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 168.3 kcal (8%) 0.2 g (0%) 11.42 g (18%) 16.27 g (29%)   Other serving sizes 1.000 steak (or 264.00g):   0.29 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 66. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 217.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 26.11 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 184.45 kcal (9%) 0 g (0%) 9.9 g (15%) 22.19 g (40%) 67. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 253.00 kcal (13%) 0.00 g (0%) 19.95 g (31%) 18.39 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 215.05 kcal (11%) 0 g (0%) 16.96 g (26%) 15.63 g (28%)   Other serving sizes 1.000 steak (or 350.00g):   0.39 mg 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)   Other serving sizes 1.000 roast (or 2124.00g):   2.34 mg 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%) 68. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 199.00 kcal (10%) 0.00 g (0%) 12.83 g (20%) 19.48 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 56.42 kcal (3%) 0 g (0%) 3.64 g (6%) 5.52 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 902.66 kcal (45%) 0 g (0%) 58.2 g (90%) 88.36 g (158%) 69. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 240.00 kcal (12%) 0.00 g (0%) 14.55 g (22%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 204 kcal (10%) 0 g (0%) 12.37 g (19%) 23.1 g (41%)   Other serving sizes 1.000 roast (or 2044.00g):   2.25 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%) 70. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 224.00 kcal (11%) 0.00 g (0%) 12.80 g (20%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 266.00g):   0.29 mg 595.84 kcal (30%) 0 g (0%) 34.05 g (52%) 67.86 g (121%) 71. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 189.00 kcal (9%) 0.00 g (0%) 11.67 g (18%) 19.60 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 53.58 kcal (3%) 0 g (0%) 3.31 g (5%) 5.56 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 857.3 kcal (43%) 0 g (0%) 52.94 g (81%) 88.91 g (159%) 72. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 178.00 kcal (9%) 0.00 g (0%) 10.39 g (16%) 19.74 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 50.46 kcal (3%) 0 g (0%) 2.95 g (5%) 5.6 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 807.41 kcal (40%) 0 g (0%) 47.13 g (73%) 89.54 g (160%) 73. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 206.00 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 175.1 kcal (9%) 0.16 g (0%) 12.35 g (19%) 15.93 g (28%)   Other serving sizes 1.000 steak (or 266.00g):   0.29 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 74. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 160.00 kcal (8%) 0.00 g (0%) 5.52 g (8%) 25.87 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 136 kcal (7%) 0 g (0%) 4.69 g (7%) 21.99 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 725.76 kcal (36%) 0 g (0%) 25.04 g (39%) 117.35 g (210%) 75. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 194.00 kcal (10%) 0.00 g (0%) 8.81 g (14%) 26.89 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 serving (or 85.00g):   0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 256.00g):   0.28 mg 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%) 76. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 198.00 kcal (10%) 0.00 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g):   0.3 mg 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 77. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 159.00 kcal (8%) 0.00 g (0%) 5.42 g (8%) 25.90 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 135.15 kcal (7%) 0 g (0%) 4.61 g (7%) 22.02 g (39%)   Other serving sizes 1.000 lb (or 453.60g):   0.5 mg 721.22 kcal (36%) 0 g (0%) 24.59 g (38%) 117.48 g (210%) 78. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   0.31 mg 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 79. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 157.00 kcal (8%) 0.00 g (0%) 5.02 g (8%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 133.45 kcal (7%) 0 g (0%) 4.27 g (7%) 22.21 g (40%) 80. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 137.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 116.45 kcal (6%) 0 g (0%) 5.28 g (8%) 17.24 g (31%)   Other serving sizes 1.000 steak (or 252.00g):   0.28 mg 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 81. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 133.00 kcal (7%) 0.00 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 113.05 kcal (6%) 0 g (0%) 4.87 g (7%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 1446.00g):   1.59 mg 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 82. Beef, brisket, whole, separable lean only, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 155.00 kcal (8%) 0.00 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%) 83. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 169.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.71 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%) 84. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 228.00 kcal (11%) 0.12 g (0%) 16.71 g (26%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 193.8 kcal (10%) 0.1 g (0%) 14.2 g (22%) 16.37 g (29%)   Other serving sizes 1.000 steak (or 326.00g):   0.33 mg 743.28 kcal (37%) 0.39 g (0%) 54.47 g (84%) 62.79 g (112%) 85. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   1.2 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 86. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 267.00 kcal (13%) 0.00 g (0%) 17.98 g (28%) 24.47 g (44%)   Typical Serving size of 3.000 oz ( 1serving ) (or 85.00g):    0.09 mg 226.95 kcal (11%) 0 g (0%) 15.28 g (24%) 20.8 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 1211.11 kcal (61%) 0 g (0%) 81.56 g (125%) 111 g (198%) 87. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   0.29 mg 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 88. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 172.00 kcal (9%) 0.00 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   0.28 mg 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%) 89. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 128.00 kcal (6%) 0.00 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 90. Beef, variety meats and by-products, heart, cooked, simmered - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 91. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 187.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 158.95 kcal (8%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   0.2 mg 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 92. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 176.00 kcal (9%) 0.00 g (0%) 10.52 g (16%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 149.6 kcal (7%) 0 g (0%) 8.94 g (14%) 16.14 g (29%)   Other serving sizes 1.000 steak (or 250.00g):   0.25 mg 440 kcal (22%) 0 g (0%) 26.3 g (40%) 47.48 g (85%) 93. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 198.00 kcal (10%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   0.22 mg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 94. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 238.00 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 202.3 kcal (10%) 0.3 g (0%) 15.67 g (24%) 15.04 g (27%)   Other serving sizes 1.000 steak (or 268.00g):   0.27 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 95. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 247.00 kcal (12%) 0.00 g (0%) 15.93 g (25%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%) 96. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 230.00 kcal (12%) 0.00 g (0%) 14.00 g (22%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%) 97. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 258.00 kcal (13%) 0.00 g (0%) 17.26 g (27%) 24.05 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%) 98. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 232.00 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 197.2 kcal (10%) 0.3 g (0%) 14.95 g (23%) 15.28 g (27%)   Other serving sizes 1.000 steak (or 266.00g):   0.27 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 99. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 139.00 kcal (7%) 0.00 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 118.15 kcal (6%) 0 g (0%) 5.46 g (8%) 17.31 g (31%)   Other serving sizes 1.000 steak (or 1438.00g):   1.44 mg 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 100. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Beef Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 177.00 kcal (9%) 0.00 g (0%) 6.14 g (9%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito