Amount of Thiamin in Thiamine in bread

Welcome to the nutritional thiamin content in 81 different types of thiamine in bread, ranging from 0.97 mg to 0.01 mg per 100g. The basic type of thiamine in bread is Bread, rye, where the amount of thiamin in 100g is 0.43 mg. 0.43 mg of thiamin per 100g, from Bread, rye corresponds to % of the thiamin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Thiamin is 0.12 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in bread products high in thiamin

Below is a summary list for the top twenty thiamine in bread items ranked by the amount or level of thiamin in 100g.

1. Bread crumbs, dry, grated, plain : 0.97mg
2. Bread crumbs, dry, grated, seasoned : 0.96mg
3. Bread, naan, plain, commercially prepared, refrigerated : 0.78mg
4. Bread, french or vienna (includes sourdough) : 0.71mg
5. Bread, roll, Mexican, bollilo : 0.68mg
6. Bread, rice bran : 0.65mg
7. Bread, pita, white, enriched : 0.60mg
8. Bread stuffing, bread, dry mix : 0.60mg
9. Bread sticks, plain : 0.59mg
10. Bread, rice bran, toasted : 0.57mg
11. Bread, chapati or roti, plain, commercially prepared : 0.55mg
12. Bread, white, commercially prepared (includes soft bread crumbs) : 0.53mg
13. Bread, french or vienna, whole wheat : 0.52mg
14. Bread, white wheat : 0.51mg
15. Bread stuffing, cornbread, dry mix : 0.51mg
16. Bread, oat bran : 0.50mg
17. Bread, white, commercially prepared, low sodium, no salt : 0.47mg
18. Bread, italian : 0.47mg
19. Bread, chapati or roti, whole wheat, commercially prepared, frozen : 0.45mg
20. Bread, oat bran, toasted : 0.44mg

Following on from the twenty top thiamine in bread items or products containing thiamin we have a more comprehensive break down of Bread, rye, and the highest item containing thiamin which is Bread crumbs, dry, grated, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 81 types of thiamine in bread.

At the bottom of the page is the full list for the 81 different types of thiamine in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0.12 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Milligrams of thiamin in thiamine in bread (per 100g)

This list of 81 types of thiamine in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread crumbs, dry, grated, plain through to Bread, boston brown, canned where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in bread.

The list below gives the total thiamin content in the 81 items from the general description 'thiamine in bread' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in bread based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in bread ranked by the amount of thiamin per 100g is shown below in the thiamine in bread calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamin from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the thiamin content is 0.45 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of thiamin from the 1 canned items is in Bread, boston brown, canned where the level is 0.01 mg per 100g.The total food items which are raw is 1 item. The highest amount of thiamin from the 1 raw items is in Breadfruit, raw where the content is 0.11 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for thiamine in bread

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in bread, based on the list below of 81 different items under the general description of thiamine in bread, is 0.37 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 281.16 kcal, the average amount of Protein is 9.20 g, the average amount of Total Fat is 5.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Bread, reduced-calorie, rye which in 100g contains 0.37 mg of Thiamin. For this serving the amount of Energy is 203.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 2.90 g and the amount of Carbohydrate is 40.50 g.

Highest thiamin Content per 100g

Using the list below for the 81 different thiamine in bread nutrition entries in our database, the highest amount of thiamin is found in Bread crumbs, dry, grated, plain which contains 0.97 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 395.00 kcal, the Protein content is 13.35 g, the Total Fat content is 5.30 g, the Carbohydrate content is 71.98 g.

The lowest amount of thiamin in 100g is in Bread, boston brown, canned which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 195.00 kcal, the amount of Protein is 5.20 g, the amount of Total Fat is 1.50 g, the amount of Carbohydrate is 43.30 g.

The difference between the highest and lowest values gives a thiamin range of 0.96 mg per 100g. The range for the other nutrients are as follows; 200 kcal for Energy, 8.15 g for Protein, 3.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Bread, rye contains 0.43 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Bread, naan, plain, commercially prepared, refrigerated which contains 0.7 mg in 1.000 piece (or 90.00 g). For this serving the Energy content is 261.9 kcal, the Protein content is 8.66 g, the Total Fat content is 5.09 g and the Carbohydrate content is 45.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.

Thiamine in bread List, thiamin Content per 100g 1. Bread crumbs, dry, grated, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.97 mg 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 mg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   1.05 mg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 2. Bread crumbs, dry, grated, seasoned - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 mg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   1.15 mg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 3. Bread, naan, plain, commercially prepared, refrigerated - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    0.7 mg 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 4. Bread, french or vienna (includes sourdough) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 mg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0.99 mg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 5. Bread, roll, Mexican, bollilo - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    0.67 mg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 6. Bread, rice bran - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0.18 mg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 7. Bread, pita, white, enriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.36 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.17 mg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 8. Bread stuffing, bread, dry mix - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 mg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.02 mg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 9. Bread sticks, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0.27 mg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.03 mg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.06 mg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.04 mg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 10. Bread, rice bran, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.14 mg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 11. Bread, chapati or roti, plain, commercially prepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    0.37 mg 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 12. Bread, white, commercially prepared (includes soft bread crumbs) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.15 mg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0.15 mg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.24 mg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.19 mg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.16 mg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.13 mg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.06 mg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.11 mg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.05 mg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.08 mg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 13. Bread, french or vienna, whole wheat - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0.25 mg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 14. Bread, white wheat - Thiamin   Nutritional Value : 16.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    0.14 mg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 15. Bread stuffing, cornbread, dry mix - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.87 mg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 16. Bread, oat bran - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0.15 mg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 17. Bread, white, commercially prepared, low sodium, no salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.21 mg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.16 mg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.14 mg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.12 mg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.09 mg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 18. Bread, italian - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.14 mg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.09 mg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.05 mg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 19. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    0.19 mg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 20. Bread, oat bran, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0.12 mg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 21. Bread, wheat, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   0.11 mg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 22. Bread, egg - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.18 mg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 23. Bread, white, prepared from recipe, made with nonfat dry milk - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   0.19 mg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 24. Bread, rye - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0.14 mg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.03 mg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.11 mg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 25. Bread, cheese - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    0.21 mg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 26. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   1.04 mg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 27. Bread, french or vienna, toasted (includes sourdough) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.12 mg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0.25 mg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0.38 mg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 28. Bread, wheat - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   0.12 mg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 29. Bread, white, commercially prepared, toasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.19 mg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0.18 mg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.11 mg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.05 mg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.07 mg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.03 mg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.05 mg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.09 mg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 30. Bread, white, commercially prepared, toasted, low sodium no salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.1 mg 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 31. Bread, white, prepared from recipe, made with low fat (2%) milk - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   0.17 mg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.14 mg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 32. Bread, reduced-calorie, white - Thiamin   Nutritional Value : 16.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.09 mg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 33. Bread, wheat bran - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0.14 mg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 34. Bread, oatmeal - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0.11 mg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 35. Bread, whole-wheat, commercially prepared - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.12 mg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 mg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 36. Bread, egg, toasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.14 mg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 37. Bread, whole-wheat, commercially prepared, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0.1 mg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 38. Bread, pan dulce, sweet yeast bread - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    0.24 mg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 39. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0.13 mg 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 40. Bread, rye, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.11 mg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.09 mg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.07 mg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 41. Bread, reduced-calorie, rye - Thiamin   Nutritional Value : 16.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.09 mg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.12 mg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.07 mg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 42. Bread, cracked-wheat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0.01 mg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   0.11 mg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0.09 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0.04 mg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   0.09 mg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.07 mg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0.03 mg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 43. Bread, protein (includes gluten) - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.07 mg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 44. Bread, reduced-calorie, wheat - Thiamin   Nutritional Value : 16.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.07 mg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 45. Bread, reduced-calorie, oatmeal - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.08 mg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 46. Bread, oatmeal, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.09 mg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 47. Bread, reduced-calorie, oat bran - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.08 mg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 48. Bread, reduced-calorie, oat bran, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.06 mg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 49. Bread, pita, whole-wheat - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0.22 mg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.1 mg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 50. Bread, raisin, enriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.11 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.09 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.08 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 51. Bread, wheat germ, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.08 mg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 52. Bread, pumpernickel - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.09 mg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.02 mg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.07 mg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.11 mg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 53. Bread, cinnamon - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    0.09 mg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 54. Bread, protein, (includes gluten), toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.05 mg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 55. Bread, irish soda, prepared from recipe - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 56. Bread, whole-wheat, prepared from recipe - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0.14 mg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.1 mg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 57. Bread, pumpernickel, toasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.08 mg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 58. Bread, raisin, enriched, toasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.08 mg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0.07 mg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0.06 mg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 59. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   0.19 mg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 60. Bread, multi-grain (includes whole-grain) - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.07 mg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.11 mg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 61. Bread, pita, white, unenriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   0.16 mg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 62. Bread, whole-wheat, prepared from recipe, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0.11 mg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0.08 mg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 63. Bread, multi-grain, toasted (includes whole-grain) - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.06 mg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.09 mg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 64. Bread, wheat, sprouted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.09 mg 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 65. Bread, wheat, sprouted, toasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.08 mg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 66. Bread, potato - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.06 mg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 67. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0.1 mg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0.11 mg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 68. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    0.05 mg 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 69. Bread, naan, whole wheat, commercially prepared, refrigerated - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    0.19 mg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 70. Bread, raisin, unenriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.06 mg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.05 mg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.04 mg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 71. Bread, banana, prepared from recipe, made with margarine - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   0.1 mg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   0.1 mg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 72. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    0.04 mg 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 73. Bread stuffing, bread, dry mix, prepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.14 mg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 74. Bread stuffing, cornbread, dry mix, prepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.12 mg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 75. Bread, kneel down (Navajo) - Thiamin   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 76. Bread, paratha, whole wheat, commercially prepared, frozen - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    0.09 mg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 77. Breadfruit, raw - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    0.24 mg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0.11 mg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 78. Bread, pound cake type, pan de torta salvadoran - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.04 mg 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   0.44 mg 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 79. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.12 mg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 80. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0.01 mg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   0.08 mg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 81. Bread, boston brown, canned - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito