Amount of Thiamin in Thiamine in chicken wings

Welcome to the nutritional thiamin content in 28 different types of thiamine in chicken wings, ranging from 0.16 mg to 0.04 mg per 100g. The basic type of thiamine in chicken wings is Chicken, stewing, giblets, raw, where the amount of thiamin in 100g is 0.10 mg. 0.10 mg of thiamin per 100g, from Chicken, stewing, giblets, raw corresponds to % of the thiamin RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) the amount of Thiamin is 0.03 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in chicken wings products high in thiamin

Below is a summary list for the top twenty thiamine in chicken wings items ranked by the amount or level of thiamin in 100g.

1. Chicken, stewing, dark meat, meat only, raw : 0.16mg
2. Chicken, stewing, meat only, raw : 0.15mg
3. Chicken, stewing, dark meat, meat only, cooked, stewed : 0.13mg
4. Chicken, stewing, light meat, meat only, raw : 0.13mg
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 0.12mg
6. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 0.11mg
7. Chicken, stewing, meat only, cooked, stewed : 0.11mg
8. Chicken, stewing, meat and skin, raw : 0.11mg
9. Chicken, stewing, meat and skin, and giblets and neck, raw : 0.11mg
10. Chicken, stewing, giblets, raw : 0.10mg
11. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 0.09mg
12. Chicken, broiler, rotisserie, BBQ, wing, meat only : 0.09mg
13. Chicken, stewing, meat and skin, cooked, stewed : 0.09mg
14. Chicken, stewing, light meat, meat only, cooked, stewed : 0.09mg
15. Chicken, stewing, giblets, cooked, simmered : 0.09mg
16. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 0.08mg
17. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 0.08mg
18. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 0.07mg
19. Chicken, wing, frozen, glazed, barbecue flavored : 0.07mg
20. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 0.07mg

Following on from the twenty top thiamine in chicken wings items or products containing thiamin we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing thiamin which is Chicken, stewing, dark meat, meat only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of thiamine in chicken wings.

At the bottom of the page is the full list for the 28 different types of thiamine in chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 168.00 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Total Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in chicken wings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) which contains 0.03 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 47.04 kcal, the Protein content is 5.01 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Chicken, stewing, giblets, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 2.3 (kcal).

Milligrams of thiamin in thiamine in chicken wings (per 100g)

This list of 28 types of thiamine in chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, dark meat, meat only, raw through to Chicken, broilers or fryers, wing, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in chicken wings.

The list below gives the total thiamin content in the 28 items from the general description 'thiamine in chicken wings' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in chicken wings based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in chicken wings ranked by the amount of thiamin per 100g is shown below in the thiamine in chicken wings calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamin from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) where the thiamin content is 0.12 mg per 100g. The total food items which are raw is 8 items. The highest amount of thiamin from the 8 raw items is in Chicken, stewing, dark meat, meat only, raw where the content is 0.16 mg per 100g. The number of food items which are cooked are 15 items. The highest amount of thiamin from the 15 cooked items is in Chicken, stewing, dark meat, meat only, cooked, stewed where the amount is 0.13 mg per 100g. Comparing raw and cooked thiamine in chicken wings shows that cooking can change the levels of thiamin by 0.03 mg in a 100g serving.

Average Content for thiamine in chicken wings

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in chicken wings, based on the list below of 28 different items under the general description of thiamine in chicken wings, is 0.09 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 220.89 kcal, the average amount of Protein is 24.18 g, the average amount of Total Fat is 12.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Chicken, stewing, light meat, meat only, cooked, stewed which in 100g contains 0.09 mg of Thiamin. For this serving the amount of Energy is 213.00 kcal, the amount of Protein is 33.04 g, the amount of Total Fat is 7.98 g and the amount of Carbohydrate is 0.00 g.

Highest thiamin Content per 100g

Using the list below for the 28 different thiamine in chicken wings nutrition entries in our database, the highest amount of thiamin is found in Chicken, stewing, dark meat, meat only, raw which contains 0.16 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 157.00 kcal, the Protein content is 19.70 g, the Total Fat content is 8.12 g, the Carbohydrate content is 0.00 g.

The lowest amount of thiamin in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, stewed which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 181.00 kcal, the amount of Protein is 27.18 g, the amount of Total Fat is 7.18 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a thiamin range of 0.12 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 7.48 g for Protein, 0.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 0.10 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Chicken, stewing, dark meat, meat only, cooked, stewed which contains 0.18 mg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 361.2 kcal, the Protein content is 39.4 g, the Total Fat content is 21.39 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamin.

Thiamine in chicken wings List, thiamin Content per 100g 1. Chicken, stewing, dark meat, meat only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.16 mg 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0.17 mg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   0.25 mg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 2. Chicken, stewing, meat only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   0.29 mg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   0.43 mg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 3. Chicken, stewing, dark meat, meat only, cooked, stewed - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.18 mg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   0.09 mg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 4. Chicken, stewing, light meat, meat only, raw - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    0.12 mg 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):   0.17 mg 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 5. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    0.12 mg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 6. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    0.03 mg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   0.05 mg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 7. Chicken, stewing, meat only, cooked, stewed - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.15 mg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   0.15 mg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 8. Chicken, stewing, meat and skin, raw - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   0.3 mg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   0.44 mg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 9. Chicken, stewing, meat and skin, and giblets and neck, raw - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   1 mg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 10. Chicken, stewing, giblets, raw - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    0.03 mg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   0.08 mg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 11. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    0.05 mg 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.08 mg 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 12. Chicken, broiler, rotisserie, BBQ, wing, meat only - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    0.05 mg 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 13. Chicken, stewing, meat and skin, cooked, stewed - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   0.16 mg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   0.23 mg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 14. Chicken, stewing, light meat, meat only, cooked, stewed - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.13 mg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   0.06 mg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 15. Chicken, stewing, giblets, cooked, simmered - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.13 mg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   0.02 mg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 16. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    0.04 mg 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 17. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    0.06 mg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 18. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    0.06 mg 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 19. Chicken, wing, frozen, glazed, barbecue flavored - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    0.02 mg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   0.06 mg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 20. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    0.04 mg 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.06 mg 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 21. Chicken, broilers or fryers, wing, meat only, raw - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 126.00 kcal (6%) 0.00 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):    0.01 mg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):   0.02 mg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 22. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    0.01 mg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   0.02 mg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 23. Chicken, broilers or fryers, wing, meat only, cooked, fried - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 211.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):    0.01 mg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):   0.01 mg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 24. Chicken, broilers or fryers, wing, meat and skin, raw - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    0.05 mg 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)   Other serving sizes 1.000 package (or 1150.00g):   0.58 mg 2196.5 kcal (110%) 0 g (0%) 147.78 g (227%) 201.48 g (360%) 25. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 203.00 kcal (10%) 0.00 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    0.01 mg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   0.01 mg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 26. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0.08 mg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   0.1 mg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   0.3 mg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 27. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.06 mg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   0.01 mg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   0.02 mg 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 28. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 181.00 kcal (9%) 0.00 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.06 mg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):   0.01 mg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito