Amount of Thiamin in Thiamine in chips

Welcome to the nutritional thiamin content in 71 different types of thiamine in chips, ranging from 1.08 mg to 0.02 mg per 100g. The basic type of thiamine in chips is Snacks, taro chips, where the amount of thiamin in 100g is 0.17 mg. 0.17 mg of thiamin per 100g, from Snacks, taro chips corresponds to % of the thiamin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Thiamin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in chips products high in thiamin

Below is a summary list for the top twenty thiamine in chips items ranked by the amount or level of thiamin in 100g.

1. Snacks, potato chips, fat free, salted : 1.08mg
2. Cookies, marshmallow, with rice cereal and chocolate chips : 0.68mg
3. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 0.61mg
4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 0.58mg
5. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 0.57mg
6. Snacks, pita chips, salted : 0.56mg
7. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 0.56mg
8. Snacks, bagel chips, plain : 0.52mg
9. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 0.42mg
10. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 0.41mg
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 0.41mg
12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.40mg
13. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 0.37mg
14. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 0.36mg
15. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 0.35mg
16. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 0.34mg
17. Snacks, potato chips, white, restructured, baked : 0.34mg
18. Snacks, potato chips, fat-free, made with olestra : 0.33mg
19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 0.33mg
20. Snacks, soy chips or crisps, salted : 0.33mg

Following on from the twenty top thiamine in chips items or products containing thiamin we have a more comprehensive break down of Snacks, taro chips, and the highest item containing thiamin which is Snacks, potato chips, fat free, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of thiamine in chips.

At the bottom of the page is the full list for the 71 different types of thiamine in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0.05 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of thiamin in thiamine in chips (per 100g)

This list of 71 types of thiamine in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Snacks, tortilla chips, unsalted, white corn where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in chips.

The list below gives the total thiamin content in the 71 items from the general description 'thiamine in chips' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in chips based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in chips ranked by the amount of thiamin per 100g is shown below in the thiamine in chips calories chart.

Average Content for thiamine in chips

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in chips, based on the list below of 71 different items under the general description of thiamine in chips, is 0.27 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Snacks, tortilla chips, nacho-flavor, reduced fat which in 100g contains 0.22 mg of Thiamin. For this serving the amount of Energy is 445.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 15.20 g and the amount of Carbohydrate is 71.60 g.

Highest thiamin Content per 100g

Using the list below for the 71 different thiamine in chips nutrition entries in our database, the highest amount of thiamin is found in Snacks, potato chips, fat free, salted which contains 1.08 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 9.64 g, the Total Fat content is 0.60 g, the Carbohydrate content is 83.76 g.

The lowest amount of thiamin in 100g is in Snacks, tortilla chips, unsalted, white corn which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 503.00 kcal, the amount of Protein is 7.79 g, the amount of Total Fat is 23.36 g, the amount of Carbohydrate is 65.32 g.

The difference between the highest and lowest values gives a thiamin range of 1.06 mg per 100g. The range for the other nutrients are as follows; 124 kcal for Energy, 1.85 g for Protein, 22.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Snacks, taro chips contains 0.17 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 0.6 mg in 1.000 cup (or 146.00 g). For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamin.

Thiamine in chips List, thiamin Content per 100g 1. Snacks, potato chips, fat free, salted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.08 mg 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 mg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2.45 mg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 2. Cookies, marshmallow, with rice cereal and chocolate chips - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    0.15 mg 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 3. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    0.18 mg 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    0.17 mg 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 5. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.17 mg 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 6. Snacks, pita chips, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   1.47 mg 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 7. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.17 mg 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 8. Snacks, bagel chips, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 mg 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   0.91 mg 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   0.15 mg 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 9. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 10. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    0.6 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.17 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    0.6 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.17 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 12. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 13. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.09 mg 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 14. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.09 mg 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 15. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    0.12 mg 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 16. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.07 mg 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 17. Snacks, potato chips, white, restructured, baked - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0.12 mg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.04 mg 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 18. Snacks, potato chips, fat-free, made with olestra - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.11 mg 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 20. Snacks, soy chips or crisps, salted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 21. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.1 mg 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 22. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.1 mg 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 23. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.1 mg 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 24. KEEBLER, CHIPS DELUXE, Coconut Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.09 mg 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 25. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    0.08 mg 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   0.12 mg 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 26. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.09 mg 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 27. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.09 mg 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 28. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.09 mg 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 29. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.08 mg 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 30. Snacks, tortilla chips, taco-flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.54 mg 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 31. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Thiamin   Nutritional Value : 16.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 32. Snacks, potato chips, barbecue-flavor - Thiamin   Nutritional Value : 16.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.44 mg 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 33. Tortilla chips, low fat, baked without fat - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 34. Snacks, tortilla chips, light (baked with less oil) - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    0.14 mg 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0.04 mg 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 35. Snacks, tortilla chips, low fat, unsalted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 36. Snacks, tortilla chips, nacho-flavor, reduced fat - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.37 mg 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 37. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Thiamin   Nutritional Value : 16.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 38. Snacks, potato chips, made from dried potatoes, reduced fat - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   0.36 mg 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 39. Potato chips, without salt, reduced fat - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 40. Snack, potato chips, made from dried potatoes, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.06 mg 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.05 mg 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   0.42 mg 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 41. Snacks, potato chips, plain, salted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.06 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.06 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.48 mg 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 42. Snacks, potato chips, reduced fat - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.36 mg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 43. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 44. Snacks, potato chips, sour-cream-and-onion-flavor - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.38 mg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 45. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   0.36 mg 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 46. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Thiamin   Nutritional Value : 16.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 47. Snacks, potato chips, made from dried potatoes, cheese-flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   0.34 mg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 48. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 49. Snacks, potato chips, plain, unsalted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.39 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 50. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.39 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 51. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    0.05 mg 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 52. Snacks, taro chips - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   0.04 mg 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 53. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.39 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 54. Snacks, potato chips, lightly salted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.04 mg 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   0.36 mg 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 55. Snacks, potato chips, cheese-flavor - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.27 mg 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 56. Snacks, tortilla chips, nacho cheese - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 57. Snacks, tortilla chips, plain, white corn, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   0.3 mg 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 58. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 59. Snacks, corn-based, extruded, chips, unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    0.12 mg 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.04 mg 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   0.03 mg 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 60. Tortilla chips, yellow, plain, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 61. Snacks, vegetable chips, made from garden vegetables - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 62. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0.04 mg 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 63. Snacks, banana chips - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0.08 mg 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   0.04 mg 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 64. Snacks, sweet potato chips, unsalted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   0.03 mg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   0.03 mg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 65. Snacks, corn-based, extruded, chips, barbecue-flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.16 mg 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 66. Snacks, plantain chips, salted - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 67. Snacks, brown rice chips - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.01 mg 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0.01 mg 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 68. Snacks, corn-based, extruded, chips, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.01 mg 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.1 mg 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 69. Snacks, tortilla chips, ranch-flavor - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.1 mg 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 70. Snacks, yucca (cassava) chips, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   0.01 mg 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   0.05 mg 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 71. Snacks, tortilla chips, unsalted, white corn - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    0.01 mg 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.01 mg 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito