Thiamine in fish List, thiamin Content per 100g
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1. Fish, pompano, florida, cooked, dry heat - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.68 mg | 211.00 kcal (11%) | 0.00 g (0%) | 12.14 g (19%) | 23.69 g (42%) | |
Typical Serving size of 1.000 fillet (or 88.00g): |
0.6 mg | 185.68 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.85 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.58 mg | 179.35 kcal (9%) | 0 g (0%) | 10.32 g (16%) | 20.14 g (36%) | |
2. Fish, pompano, florida, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.56 mg | 164.00 kcal (8%) | 0.00 g (0%) | 9.47 g (15%) | 18.48 g (33%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.16 mg | 46.49 kcal (2%) | 0 g (0%) | 2.68 g (4%) | 5.24 g (9%) | |
Other serving sizes 1.000 fillet (or 112.00g): |
0.63 mg | 183.68 kcal (9%) | 0 g (0%) | 10.61 g (16%) | 20.7 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.48 mg | 139.4 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 15.71 g (28%) | |
3. Fish, burbot, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 115.00 kcal (6%) | 0.00 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1.000 fillet (or 90.00g): |
0.39 mg | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.37 mg | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
4. Fish, trout, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 190.00 kcal (10%) | 0.00 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1.000 fillet (or 62.00g): |
0.27 mg | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.37 mg | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
5. Fish, burbot, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.37 mg | 90.00 kcal (5%) | 0.00 g (0%) | 0.81 g (1%) | 19.31 g (34%) | |
Typical Serving size of 1.000 fillet (or 116.00g): |
0.43 mg | 104.4 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.4 g (40%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.31 mg | 76.5 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 16.41 g (29%) | |
6. Fish, trout, mixed species, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 mg | 148.00 kcal (7%) | 0.00 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1.000 fillet (or 79.00g): |
0.28 mg | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.3 mg | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
7. Fish, salmon, Atlantic, farmed, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.34 mg | 206.00 kcal (10%) | 0.00 g (0%) | 12.35 g (19%) | 22.10 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.29 mg | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
0.61 mg | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
8. Fish, pike, walleye, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 mg | 119.00 kcal (6%) | 0.00 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
0.38 mg | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.26 mg | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
9. Fish, salmon, Atlantic, wild, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 mg | 182.00 kcal (9%) | 0.00 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.24 mg | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
0.43 mg | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
10. Fish, tuna, fresh, bluefin, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 mg | 184.00 kcal (9%) | 0.00 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.24 mg | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
11. Fish, roe, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 mg | 204.00 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.08 mg | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.24 mg | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
12. Fish, cod, Atlantic, dried and salted - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 290.00 kcal (15%) | 0.00 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.08 mg | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
0.22 mg | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.23 mg | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
13. Fish, pike, walleye, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 93.00 kcal (5%) | 0.00 g (0%) | 1.22 g (2%) | 19.14 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.23 mg | 79.05 kcal (4%) | 0 g (0%) | 1.04 g (2%) | 16.27 g (29%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.43 mg | 147.87 kcal (7%) | 0 g (0%) | 1.94 g (3%) | 30.43 g (54%) | |
14. Fish, tuna, fresh, bluefin, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 mg | 144.00 kcal (7%) | 0.00 g (0%) | 4.90 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.2 mg | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
15. Fish, roe, mixed species, raw - Thiamin |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 mg | 143.00 kcal (7%) | 1.50 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1.000 tbsp (or 14.00g): |
0.03 mg | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.07 mg | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g): |
0.54 mg | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.2 mg | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
16. Fish, catfish, channel, wild, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 mg | 105.00 kcal (5%) | 0.00 g (0%) | 2.85 g (4%) | 18.47 g (33%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.33 mg | 150.15 kcal (8%) | 0 g (0%) | 4.08 g (6%) | 26.41 g (47%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.2 mg | 89.25 kcal (4%) | 0 g (0%) | 2.42 g (4%) | 15.7 g (28%) | |
17. Fish, salmon, Atlantic, wild, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 mg | 142.00 kcal (7%) | 0.00 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.2 mg | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.46 mg | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
18. Fish, catfish, channel, wild, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 95.00 kcal (5%) | 0.00 g (0%) | 2.82 g (4%) | 16.38 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.18 mg | 80.75 kcal (4%) | 0 g (0%) | 2.4 g (4%) | 13.92 g (25%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.33 mg | 151.05 kcal (8%) | 0 g (0%) | 4.48 g (7%) | 26.04 g (47%) | |
19. Fish, wolffish, Atlantic, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 123.00 kcal (6%) | 0.00 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of 0.500 fillet (or 119.00g): |
0.25 mg | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.18 mg | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
20. Fish, salmon, Atlantic, farmed, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 208.00 kcal (10%) | 0.00 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.18 mg | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.42 mg | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
21. Fish, spot, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 158.00 kcal (8%) | 0.00 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1.000 fillet (or 50.00g): |
0.1 mg | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.16 mg | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
22. Fish, caviar, black and red, granular - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 264.00 kcal (13%) | 4.00 g (3%) | 17.90 g (28%) | 24.60 g (44%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0.03 mg | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.05 mg | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
23. Fish, shad, american, cooked, dry heat - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 252.00 kcal (13%) | 0.00 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1.000 fillet (or 144.00g): |
0.26 mg | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.15 mg | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
24. Fish, eel, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 236.00 kcal (12%) | 0.00 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.05 mg | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g): |
0.04 mg | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.03 mg | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.29 mg | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.15 mg | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
25. Fish, yellowtail, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 187.00 kcal (9%) | 0.00 g (0%) | 6.72 g (10%) | 29.67 g (53%) | |
Typical Serving size of 0.500 fillet (or 146.00g): |
0.26 mg | 273.02 kcal (14%) | 0 g (0%) | 9.81 g (15%) | 43.32 g (77%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.15 mg | 158.95 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 25.22 g (45%) | |
26. Fish, mackerel, Atlantic, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 205.00 kcal (10%) | 0.00 g (0%) | 13.89 g (21%) | 18.60 g (33%) | |
Typical Serving size of 1.000 fillet (or 112.00g): |
0.2 mg | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.15 mg | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
27. Fish, wolffish, Atlantic, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 96.00 kcal (5%) | 0.00 g (0%) | 2.39 g (4%) | 17.50 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.15 mg | 81.6 kcal (4%) | 0 g (0%) | 2.03 g (3%) | 14.88 g (27%) | |
Other serving sizes 0.500 fillet (or 153.00g): |
0.28 mg | 146.88 kcal (7%) | 0 g (0%) | 3.66 g (6%) | 26.78 g (48%) | |
28. Fish, whitefish, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.17 mg | 172.00 kcal (9%) | 0.00 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.14 mg | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
Other serving sizes 1.000 fillet (or 154.00g): |
0.26 mg | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
29. Fish, spot, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 123.00 kcal (6%) | 0.00 g (0%) | 4.90 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1.000 fillet (or 64.00g): |
0.1 mg | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.14 mg | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
30. Fish, mackerel, Atlantic, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 262.00 kcal (13%) | 0.00 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1.000 fillet (or 88.00g): |
0.14 mg | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.14 mg | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
31. Fish, salmon, sockeye, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 156.00 kcal (8%) | 0.00 g (0%) | 5.57 g (9%) | 26.48 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.14 mg | 132.6 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 22.51 g (40%) | |
Other serving sizes 0.500 fillet (or 155.00g): |
0.25 mg | 241.8 kcal (12%) | 0 g (0%) | 8.63 g (13%) | 41.04 g (73%) | |
32. Fish, trout, rainbow, wild, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 150.00 kcal (8%) | 0.00 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.21 mg | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.13 mg | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
33. Fish, eel, mixed species, raw - Thiamin |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 184.00 kcal (9%) | 0.00 g (0%) | 11.66 g (18%) | 18.44 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg | 156.4 kcal (8%) | 0 g (0%) | 9.91 g (15%) | 15.67 g (28%) | |
Other serving sizes 1.000 fillet (or 204.00g): |
0.31 mg | 375.36 kcal (19%) | 0 g (0%) | 23.79 g (37%) | 37.62 g (67%) | |
34. Fish, butterfish, cooked, dry heat - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 187.00 kcal (9%) | 0.00 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1.000 fillet (or 25.00g): |
0.04 mg | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.13 mg | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
35. Fish, shad, american, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 197.00 kcal (10%) | 0.00 g (0%) | 13.77 g (21%) | 16.93 g (30%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.13 mg | 167.45 kcal (8%) | 0 g (0%) | 11.7 g (18%) | 14.39 g (26%) | |
Other serving sizes 1.000 fillet (or 184.00g): |
0.28 mg | 362.48 kcal (18%) | 0 g (0%) | 25.34 g (39%) | 31.15 g (56%) | |
36. Fish, carp, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 162.00 kcal (8%) | 0.00 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
Other serving sizes 1.000 fillet (or 170.00g): |
0.24 mg | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
37. Fish, trout, rainbow, farmed, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 168.00 kcal (8%) | 0.00 g (0%) | 7.38 g (11%) | 23.80 g (43%) | |
Typical Serving size of 1.000 fillet (or 71.00g): |
0.1 mg | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 mg | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
38. Fish, trout, brook, raw, New York State - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 110.00 kcal (6%) | 0.00 g (0%) | 2.73 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1.000 filet (or 149.00g): |
0.21 mg | 163.9 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 31.63 g (56%) | |
Other serving sizes 1.000 fish (or 332.00g): |
0.46 mg | 365.2 kcal (18%) | 0 g (0%) | 9.06 g (14%) | 70.48 g (126%) | |
39. Fish, tilefish, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 147.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of 0.500 fillet (or 150.00g): |
0.21 mg | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 mg | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
40. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 201.00 kcal (10%) | 0.00 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.04 mg | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.02 mg | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1.000 fillet (or 176.00g): |
0.25 mg | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 mg | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
41. Fish, yellowtail, mixed species, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 146.00 kcal (7%) | 0.00 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
Other serving sizes 0.500 fillet (or 187.00g): |
0.26 mg | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
42. Fish, whitefish, mixed species, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 134.00 kcal (7%) | 0.00 g (0%) | 5.86 g (9%) | 19.09 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.12 mg | 113.9 kcal (6%) | 0 g (0%) | 4.98 g (8%) | 16.23 g (29%) | |
Other serving sizes 1.000 fillet (or 198.00g): |
0.28 mg | 265.32 kcal (13%) | 0 g (0%) | 11.6 g (18%) | 37.8 g (68%) | |
43. Fish, ling, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 111.00 kcal (6%) | 0.00 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
Other serving sizes 1.000 fillet (or 151.00g): |
0.2 mg | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
44. Fish, herring, Atlantic, kippered - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 217.00 kcal (11%) | 0.00 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.04 mg | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.02 mg | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g): |
0.08 mg | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g): |
0.05 mg | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
0.03 mg | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
45. Fish, mackerel, spanish, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 139.00 kcal (7%) | 0.00 g (0%) | 6.30 g (10%) | 19.29 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
Other serving sizes 1.000 fillet (or 187.00g): |
0.24 mg | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
46. Fish, mackerel, spanish, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 158.00 kcal (8%) | 0.00 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1.000 fillet (or 146.00g): |
0.19 mg | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
47. Fish, tuna, yellowfin, fresh, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 130.00 kcal (7%) | 0.00 g (0%) | 0.59 g (1%) | 29.15 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.11 mg | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | |
48. Fish, sablefish, smoked - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 257.00 kcal (13%) | 0.00 g (0%) | 20.14 g (31%) | 17.65 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 mg | 72.86 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5 g (9%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg | 218.45 kcal (11%) | 0 g (0%) | 17.12 g (26%) | 15 g (27%) | |
49. Fish, salmon, sockeye, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 131.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 22.25 g (40%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.04 mg | 37.14 kcal (2%) | 0 g (0%) | 1.33 g (2%) | 6.31 g (11%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.26 mg | 259.38 kcal (13%) | 0 g (0%) | 9.29 g (14%) | 44.06 g (79%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg | 111.35 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 18.91 g (34%) | |
50. Fish, sea bass, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 124.00 kcal (6%) | 0.00 g (0%) | 2.56 g (4%) | 23.63 g (42%) | |
Typical Serving size of 1.000 fillet (or 101.00g): |
0.13 mg | 125.24 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 23.87 g (43%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg | 105.4 kcal (5%) | 0 g (0%) | 2.18 g (3%) | 20.09 g (36%) | |
51. Fish, scup, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 135.00 kcal (7%) | 0.00 g (0%) | 3.50 g (5%) | 24.21 g (43%) | |
Typical Serving size of 1.000 fillet (or 50.00g): |
0.07 mg | 67.5 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.11 g (22%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.11 mg | 114.75 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 20.58 g (37%) | |
52. Fish, mackerel, king, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 134.00 kcal (7%) | 0.00 g (0%) | 2.56 g (4%) | 26.00 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
0.18 mg | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
53. Fish, trout, rainbow, farmed, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 141.00 kcal (7%) | 0.00 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1.000 fillet (or 79.00g): |
0.09 mg | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.1 mg | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
54. Fish, butterfish, raw - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 146.00 kcal (7%) | 0.00 g (0%) | 8.02 g (12%) | 17.28 g (31%) | |
Typical Serving size of 1.000 fillet (or 32.00g): |
0.04 mg | 46.72 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.53 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.1 mg | 124.1 kcal (6%) | 0 g (0%) | 6.82 g (10%) | 14.69 g (26%) | |
55. Fish, carp, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 127.00 kcal (6%) | 0.00 g (0%) | 5.60 g (9%) | 17.83 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 107.95 kcal (5%) | 0 g (0%) | 4.76 g (7%) | 15.16 g (27%) | |
Other serving sizes 1.000 fillet (or 218.00g): |
0.26 mg | 276.86 kcal (14%) | 0 g (0%) | 12.21 g (19%) | 38.87 g (69%) | |
56. Fish, fish sticks, frozen, prepared - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 277.00 kcal (14%) | 21.66 g (17%) | 16.23 g (25%) | 11.01 g (20%) | |
Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g): |
0.07 mg | 157.89 kcal (8%) | 12.35 g (10%) | 9.25 g (14%) | 6.28 g (11%) | |
Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g): |
0.03 mg | 77.56 kcal (4%) | 6.06 g (5%) | 4.54 g (7%) | 3.08 g (6%) | |
57. Fish, sablefish, cooked, dry heat - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 250.00 kcal (13%) | 0.00 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
0.18 mg | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
58. Fish, tuna, fresh, yellowfin, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 109.00 kcal (5%) | 0.00 g (0%) | 0.49 g (1%) | 24.40 g (44%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.03 mg | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 16.00g): |
0.02 mg | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.1 mg | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
59. Fish, tilefish, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 96.00 kcal (5%) | 0.00 g (0%) | 2.31 g (4%) | 17.50 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 81.6 kcal (4%) | 0 g (0%) | 1.96 g (3%) | 14.88 g (27%) | |
Other serving sizes 0.500 fillet (or 193.00g): |
0.23 mg | 185.28 kcal (9%) | 0 g (0%) | 4.46 g (7%) | 33.78 g (60%) | |
60. Fish, salmon, coho, wild, cooked, moist heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 184.00 kcal (9%) | 0.00 g (0%) | 7.50 g (12%) | 27.36 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
Other serving sizes 0.500 fillet (or 155.00g): |
0.19 mg | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
61. Fish, trout, rainbow, wild, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 119.00 kcal (6%) | 0.00 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.1 mg | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.19 mg | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
62. Fish, bass, striped, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 124.00 kcal (6%) | 0.00 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
0.15 mg | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.1 mg | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
63. Fish, herring, Atlantic, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 203.00 kcal (10%) | 0.00 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.16 mg | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.09 mg | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
64. Fish, ling, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 87.00 kcal (4%) | 0.00 g (0%) | 0.64 g (1%) | 18.99 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 73.95 kcal (4%) | 0 g (0%) | 0.54 g (1%) | 16.14 g (29%) | |
Other serving sizes 1.000 fillet (or 193.00g): |
0.21 mg | 167.91 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.65 g (65%) | |
65. Fish, mackerel, Pacific and jack, mixed species, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 158.00 kcal (8%) | 0.00 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
Other serving sizes 1.000 fillet (or 225.00g): |
0.25 mg | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
66. Fish, salmon, coho, wild, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 146.00 kcal (7%) | 0.00 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.22 mg | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
67. Fish, scup, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 105.00 kcal (5%) | 0.00 g (0%) | 2.73 g (4%) | 18.88 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 89.25 kcal (4%) | 0 g (0%) | 2.32 g (4%) | 16.05 g (29%) | |
Other serving sizes 1.000 oz and boneless (or 28.35g): |
0.03 mg | 29.77 kcal (1%) | 0 g (0%) | 0.77 g (1%) | 5.35 g (10%) | |
Other serving sizes 1.000 fillet (or 64.00g): |
0.07 mg | 67.2 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.08 g (22%) | |
Other serving sizes 1.000 cup (or 166.00g): |
0.18 mg | 174.3 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 31.34 g (56%) | |
68. Fish, sea bass, mixed species, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 97.00 kcal (5%) | 0.00 g (0%) | 2.00 g (3%) | 18.43 g (33%) | |
Typical Serving size of 1.000 fillet (or 129.00g): |
0.14 mg | 125.13 kcal (6%) | 0 g (0%) | 2.58 g (4%) | 23.77 g (42%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.09 mg | 82.45 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 15.67 g (28%) | |
69. Fish, bass, striped, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 mg | 97.00 kcal (5%) | 0.00 g (0%) | 2.33 g (4%) | 17.73 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 82.45 kcal (4%) | 0 g (0%) | 1.98 g (3%) | 15.07 g (27%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.16 mg | 154.23 kcal (8%) | 0 g (0%) | 3.7 g (6%) | 28.19 g (50%) | |
70. Fish, salmon, coho, farmed, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 mg | 178.00 kcal (9%) | 0.00 g (0%) | 8.23 g (13%) | 24.30 g (43%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.14 mg | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.09 mg | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
71. Fish, mackerel, king, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 mg | 105.00 kcal (5%) | 0.00 g (0%) | 2.00 g (3%) | 20.28 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.2 mg | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
72. Fish, mullet, striped, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 mg | 150.00 kcal (8%) | 0.00 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1.000 fillet (or 93.00g): |
0.09 mg | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.09 mg | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
73. Fish, sablefish, raw - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 mg | 195.00 kcal (10%) | 0.00 g (0%) | 15.30 g (24%) | 13.41 g (24%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.09 mg | 165.75 kcal (8%) | 0 g (0%) | 13.01 g (20%) | 11.4 g (20%) | |
Other serving sizes 0.500 fillet (or 193.00g): |
0.19 mg | 376.35 kcal (19%) | 0 g (0%) | 29.53 g (45%) | 25.88 g (46%) | |
74. Fish, cisco, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 98.00 kcal (5%) | 0.00 g (0%) | 1.91 g (3%) | 18.99 g (34%) | |
Typical Serving size of 1.000 fillet (or 79.00g): |
0.07 mg | 77.42 kcal (4%) | 0 g (0%) | 1.51 g (2%) | 15 g (27%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.08 mg | 83.3 kcal (4%) | 0 g (0%) | 1.62 g (2%) | 16.14 g (29%) | |
75. Fish, cod, Atlantic, cooked, dry heat - Thiamin |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 105.00 kcal (5%) | 0.00 g (0%) | 0.86 g (1%) | 22.83 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.08 mg | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.41 g (35%) | |
Other serving sizes 1.000 fillet (or 180.00g): |
0.16 mg | 189 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.09 g (73%) | |
76. Fish, cod, Atlantic, canned, solids and liquid - Thiamin |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 105.00 kcal (5%) | 0.00 g (0%) | 0.86 g (1%) | 22.76 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.08 mg | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.35 g (35%) | |
Other serving sizes 1.000 can (or 312.00g): |
0.28 mg | 327.6 kcal (16%) | 0 g (0%) | 2.68 g (4%) | 71.01 g (127%) | |
77. Fish, croaker, Atlantic, cooked, breaded and fried - Thiamin |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 221.00 kcal (11%) | 7.54 g (6%) | 12.67 g (19%) | 18.20 g (33%) | |
Typical Serving size of 1.000 fillet (or 87.00g): |
0.08 mg | 192.27 kcal (10%) | 6.56 g (5%) | 11.02 g (17%) | 15.83 g (28%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.08 mg | 187.85 kcal (9%) | 6.41 g (5%) | 10.77 g (17%) | 15.47 g (28%) | |
78. Fish, swordfish, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 172.00 kcal (9%) | 0.00 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.08 mg | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
Other serving sizes 1.000 piece (or 106.00g): |
0.1 mg | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
79. Fish, salmon, pink, cooked, dry heat - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 153.00 kcal (8%) | 0.00 g (0%) | 5.28 g (8%) | 24.58 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.08 mg | 130.05 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 20.89 g (37%) | |
Other serving sizes 0.500 fillet (or 124.00g): |
0.11 mg | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | |
80. Fish, herring, Atlantic, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 158.00 kcal (8%) | 0.00 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.03 mg | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1.000 fillet (or 184.00g): |
0.17 mg | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.08 mg | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
81. Fish, salmon, coho, farmed, raw - Thiamin |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 160.00 kcal (8%) | 0.00 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.08 mg | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.14 mg | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
82. Fish, mullet, striped, raw - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 117.00 kcal (6%) | 0.00 g (0%) | 3.79 g (6%) | 19.35 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.03 mg | 33.17 kcal (2%) | 0 g (0%) | 1.07 g (2%) | 5.49 g (10%) | |
Other serving sizes 1.000 fillet (or 119.00g): |
0.11 mg | 139.23 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 23.03 g (41%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.08 mg | 99.45 kcal (5%) | 0 g (0%) | 3.22 g (5%) | 16.45 g (29%) | |
83. Fish, bass, freshwater, mixed species, cooked, dry heat - Thiamin |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Thiamin | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 146.00 kcal (7%) | 0.00 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1.000 fillet (or 62.00g): |
0.06 mg | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |