Amount of Thiamin in Thiamine in kelloggs cereals

Welcome to the nutritional thiamin content in 66 different types of thiamine in kelloggs cereals, ranging from 5.17 mg to 0.57 mg per 100g. The basic type of thiamine in kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of thiamin in 100g is 1.21 mg. 1.21 mg of thiamin per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to % of the thiamin RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Thiamin is 0.38 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in kelloggs cereals products high in thiamin

Below is a summary list for the top twenty thiamine in kelloggs cereals items ranked by the amount or level of thiamin in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 5.17mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 5.00mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 3.00mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 2.27mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 1.90mg
6. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond : 1.87mg
7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 1.81mg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry : 1.80mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 1.80mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 1.77mg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 1.75mg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 1.75mg
13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 1.75mg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 1.69mg
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 1.69mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain : 1.69mg
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch : 1.69mg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 1.69mg
19. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.64mg
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 1.64mg

Following on from the twenty top thiamine in kelloggs cereals items or products containing thiamin we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing thiamin which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of thiamine in kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of thiamine in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 0.38 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Milligrams of thiamin in thiamine in kelloggs cereals (per 100g)

This list of 66 types of thiamine in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in kelloggs cereals.

The list below gives the total thiamin content in the 66 items from the general description 'thiamine in kelloggs cereals' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in kelloggs cereals based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in kelloggs cereals ranked by the amount of thiamin per 100g is shown below in the thiamine in kelloggs cereals calories chart.

Average Content for thiamine in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in kelloggs cereals, based on the list below of 66 different items under the general description of thiamine in kelloggs cereals, is 1.34 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS which in 100g contains 1.25 mg of Thiamin. For this serving the amount of Energy is 387.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 1.30 g and the amount of Carbohydrate is 89.70 g.

Highest thiamin Content per 100g

Using the list below for the 66 different thiamine in kelloggs cereals nutrition entries in our database, the highest amount of thiamin is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 5.17 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 327.00 kcal, the Protein content is 10.20 g, the Total Fat content is 2.50 g, the Carbohydrate content is 81.60 g.

The lowest amount of thiamin in 100g is in Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry which contains 0.57 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 370.00 kcal, the amount of Protein is 14.10 g, the amount of Total Fat is 10.39 g, the amount of Carbohydrate is 61.90 g.

The difference between the highest and lowest values gives a thiamin range of 4.6 mg per 100g. The range for the other nutrients are as follows; 43 kcal for Energy, 3.9 g for Protein, 7.89 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 1.21 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which contains 1.5 mg in 1.000 cup (1 NLEA serving) (or 50.00 g). For this serving the Energy content is 185.5 kcal, the Protein content is 3.75 g, the Total Fat content is 0.75 g and the Carbohydrate content is 43.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.

Thiamine in kelloggs cereals List, thiamin Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamin   Nutritional Value : 21.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.17 mg 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.5 mg 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.5 mg 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    1.5 mg 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamin   Nutritional Value : 23.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 mg 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    0.7 mg 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 mg 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.57 mg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   0.8 mg 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 6. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 mg 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    0.52 mg 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.81 mg 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    0.52 mg 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    0.52 mg 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.52 mg 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0.58 mg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   0.51 mg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.53 mg 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.53 mg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 13. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.53 mg 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 mg 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.52 mg 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 mg 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.52 mg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 mg 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    0.52 mg 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 mg 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    0.52 mg 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 mg 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.52 mg 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 19. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.52 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamin   Nutritional Value : 20.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.52 mg 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.46 mg 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.44 mg 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 mg 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.38 mg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.38 mg 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 24. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.38 mg 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 25. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.38 mg 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.38 mg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.37 mg 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.37 mg 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 29. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 30. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 31. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.38 mg 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.38 mg 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 35. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    0.38 mg 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.38 mg 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 39. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    0.38 mg 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 40. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.38 mg 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 41. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.38 mg 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 42. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    0.37 mg 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 43. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    0.52 mg 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    0.52 mg 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    0.38 mg 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    0.37 mg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 mg 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    0.44 mg 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 48. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    0.37 mg 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    0.37 mg 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 50. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 51. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 342.00 kcal (17%) 82.10 g (63%) 1.80 g (3%) 8.80 g (16%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%) 52. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    0.37 mg 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 342.00 kcal (17%) 81.00 g (62%) 2.00 g (3%) 11.60 g (21%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 188.1 kcal (9%) 44.55 g (34%) 1.1 g (2%) 6.38 g (11%) 55. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 343.00 kcal (17%) 82.10 g (63%) 1.60 g (2%) 9.10 g (16%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    0.37 mg 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 57. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.37 mg 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    0.38 mg 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 59. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    0.38 mg 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 60. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    0.38 mg 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    0.37 mg 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg 344.00 kcal (17%) 84.19 g (65%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    0.37 mg 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    0.38 mg 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 64. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    0.3 mg 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 65. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    0.3 mg 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito