Amount of Thiamin in Thiamine in lamb

Welcome to the nutritional thiamin content in 98 different types of thiamine in lamb, ranging from 1.57 mg to 0.12 mg per 100g. The basic type of thiamine in lamb is Lamb, New Zealand, imported, heart, raw, where the amount of thiamin in 100g is 0.52 mg. 0.52 mg of thiamin per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to % of the thiamin RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Thiamin is 0.59 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in lamb products high in thiamin

Below is a summary list for the top twenty thiamine in lamb items ranked by the amount or level of thiamin in 100g.

1. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 1.57mg
2. Lamb, New Zealand, imported, liver, raw : 1.21mg
3. Lamb, variety meats and by-products, kidneys, raw : 0.62mg
4. Lamb, New Zealand, imported, heart, raw : 0.52mg
5. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 0.46mg
6. Lamb, New Zealand, imported, kidney, raw : 0.41mg
7. Lamb, variety meats and by-products, heart, raw : 0.37mg
8. Lamb, variety meats and by-products, kidneys, cooked, braised : 0.35mg
9. Lamb, variety meats and by-products, liver, cooked, pan-fried : 0.35mg
10. Lamb, variety meats and by-products, liver, raw : 0.34mg
11. Lamb, New Zealand, imported, testes, raw : 0.32mg
12. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 0.31mg
13. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 0.23mg
14. Lamb, variety meats and by-products, liver, cooked, braised : 0.23mg
15. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.19mg
16. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.19mg
17. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled : 0.18mg
18. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw : 0.18mg
19. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw : 0.18mg
20. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw : 0.17mg

Following on from the twenty top thiamine in lamb items or products containing thiamin we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing thiamin which is Lamb, New Zealand, imported, liver, cooked, soaked and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 98 types of thiamine in lamb.

At the bottom of the page is the full list for the 98 different types of thiamine in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.59 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamin in thiamine in lamb (per 100g)

This list of 98 types of thiamine in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, liver, cooked, soaked and fried through to Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in lamb.

The list below gives the total thiamin content in the 98 items from the general description 'thiamine in lamb' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in lamb based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in lamb ranked by the amount of thiamin per 100g is shown below in the thiamine in lamb calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of thiamin from the 10 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw where the thiamin content is 0.15 mg per 100g. The total food items which are raw is 57 items. The highest amount of thiamin from the 57 raw items is in Lamb, New Zealand, imported, liver, raw where the content is 1.21 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of thiamin from the 41 cooked items is in Lamb, New Zealand, imported, liver, cooked, soaked and fried where the amount is 1.57 mg per 100g. Comparing raw and cooked thiamine in lamb shows that cooking can change the levels of thiamin by 0.36 mg in a 100g serving.

Average Content for thiamine in lamb

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in lamb, based on the list below of 98 different items under the general description of thiamine in lamb, is 0.20 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 182.21 kcal, the average amount of Protein is 22.38 g, the average amount of Total Fat is 9.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted which in 100g contains 0.14 mg of Thiamin. For this serving the amount of Energy is 193.00 kcal, the amount of Protein is 25.95 g, the amount of Total Fat is 9.91 g and the amount of Carbohydrate is 0.00 g.

Highest thiamin Content per 100g

Using the list below for the 98 different thiamine in lamb nutrition entries in our database, the highest amount of thiamin is found in Lamb, New Zealand, imported, liver, cooked, soaked and fried which contains 1.57 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 25.80 g, the Total Fat content is 6.56 g, the Carbohydrate content is 1.48 g.

The lowest amount of thiamin in 100g is in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted which contains 0.12 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 162.00 kcal, the amount of Protein is 25.53 g, the amount of Total Fat is 6.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a thiamin range of 1.45 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.27 g for Protein, 0.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 0.52 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 1.37 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 153.68 kcal, the Protein content is 23.39 g, the Total Fat content is 5.56 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.

Thiamine in lamb List, thiamin Content per 100g 1. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Thiamin   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.57 mg 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.33 mg 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 2. Lamb, New Zealand, imported, liver, raw - Thiamin   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    1.37 mg 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 3. Lamb, variety meats and by-products, kidneys, raw - Thiamin   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.7 mg 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 4. Lamb, New Zealand, imported, heart, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    0.59 mg 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 5. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Thiamin   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.39 mg 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 6. Lamb, New Zealand, imported, kidney, raw - Thiamin   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0.46 mg 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 7. Lamb, variety meats and by-products, heart, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.42 mg 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 8. Lamb, variety meats and by-products, kidneys, cooked, braised - Thiamin   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   0.89 mg 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 9. Lamb, variety meats and by-products, liver, cooked, pan-fried - Thiamin   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 mg 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   1.13 mg 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 10. Lamb, variety meats and by-products, liver, raw - Thiamin   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   0.38 mg 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 11. Lamb, New Zealand, imported, testes, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.36 mg 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 12. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 13. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 14. Lamb, variety meats and by-products, liver, cooked, braised - Thiamin   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   0.77 mg 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 15. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 184.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.23 mg 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%) 16. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 187.00 kcal (9%) 0.00 g (0%) 7.02 g (11%) 30.87 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg 158.95 kcal (8%) 0 g (0%) 5.97 g (9%) 26.24 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.23 mg 226.27 kcal (11%) 0 g (0%) 8.49 g (13%) 37.35 g (67%) 17. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 18. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 146.00 kcal (7%) 0.00 g (0%) 6.24 g (10%) 21.00 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   0.15 mg 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 19. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    0.21 mg 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 20. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 203.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 21. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 22. Lamb, variety meats and by-products, brain, cooked, pan-fried - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   0.41 mg 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 23. Lamb, variety meats and by-products, heart, cooked, braised - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):   0.32 mg 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 24. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.73 mg 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 25. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 26. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    0.18 mg 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   1.58 mg 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 27. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   0.07 mg 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 28. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.73 mg 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 29. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 30. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 206.00 kcal (10%) 0.13 g (0%) 14.52 g (22%) 18.64 g (33%)   Typical Serving size of 1.000 serving (or 115.00g):    0.18 mg 236.9 kcal (12%) 0.15 g (0%) 16.7 g (26%) 21.44 g (38%) 31. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 138.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.73 mg 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 32. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   0.36 mg 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   0.08 mg 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 33. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    0.17 mg 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):   0.22 mg 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 34. Lamb, variety meats and by-products, tongue, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 222.00 kcal (11%) 0.00 g (0%) 17.17 g (26%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.17 mg 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 35. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 142.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.68 mg 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3.000 oz (or 85.00g):   0.13 mg 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 36. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 37. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   0.06 mg 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 38. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 128.00 kcal (6%) 0.00 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0.68 mg 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 39. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 190.00 kcal (10%) 0.00 g (0%) 8.35 g (13%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 161.5 kcal (8%) 0 g (0%) 7.1 g (11%) 24.31 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):   1.08 mg 1373.7 kcal (69%) 0 g (0%) 60.37 g (93%) 206.78 g (369%) 40. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0.17 mg 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):   0.22 mg 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 41. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   2.71 mg 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 42. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0.17 mg 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 43. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 187.00 kcal (9%) 0.00 g (0%) 11.43 g (18%) 20.97 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0.17 mg 213.18 kcal (11%) 0 g (0%) 13.03 g (20%) 23.91 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   1.48 mg 1849.43 kcal (92%) 0 g (0%) 113.04 g (174%) 207.39 g (370%) 44. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   2.53 mg 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 45. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   0.12 mg 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 46. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 47. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 48. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 49. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 50. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 193.00 kcal (10%) 0.00 g (0%) 9.91 g (15%) 25.95 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 164.05 kcal (8%) 0 g (0%) 8.42 g (13%) 22.06 g (39%)   Other serving sizes 1.000 roast (or 329.00g):   0.46 mg 634.97 kcal (32%) 0 g (0%) 32.6 g (50%) 85.38 g (152%) 51. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 52. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 53. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   0.08 mg 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 54. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 55. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 56. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 208.00 kcal (10%) 0.00 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 57. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 58. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.20 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg 161.59 kcal (8%) 0 g (0%) 7.77 g (12%) 22.83 g (41%) 59. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0.34 mg 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 60. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 131.00 kcal (7%) 0.00 g (0%) 4.33 g (7%) 23.11 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    0.16 mg 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   3.74 mg 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%) 61. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 62. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 215.00 kcal (11%) 0.00 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3.000 oz (or 85.00g):   0.12 mg 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 63. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 175.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 26.52 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 148.75 kcal (7%) 0 g (0%) 6.49 g (10%) 22.54 g (40%)   Other serving sizes 1.000 roast (or 329.00g):   0.46 mg 575.75 kcal (29%) 0 g (0%) 25.1 g (39%) 87.25 g (156%) 64. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 219.00 kcal (11%) 0.00 g (0%) 12.04 g (19%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 186.15 kcal (9%) 0 g (0%) 10.23 g (16%) 23.41 g (42%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):   1.01 mg 1583.37 kcal (79%) 0 g (0%) 87.05 g (134%) 199.11 g (356%) 65. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 201.00 kcal (10%) 0.00 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 66. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   0.35 mg 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 67. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   0.36 mg 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 68. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 134.00 kcal (7%) 0.00 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 69. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    0.15 mg 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   0.08 mg 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0.11 mg 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 70. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 71. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 230.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 72. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 201.00 kcal (10%) 0.00 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 73. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):   0.08 mg 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 74. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   0.31 mg 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 75. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 252.00 kcal (13%) 0.20 g (0%) 20.36 g (31%) 16.90 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg 284.76 kcal (14%) 0.23 g (0%) 23.01 g (35%) 19.1 g (34%) 76. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 232.00 kcal (12%) 0.00 g (0%) 17.20 g (26%) 17.95 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%) 77. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 78. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 223.00 kcal (11%) 0.00 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 79. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 175.00 kcal (9%) 0.00 g (0%) 9.73 g (15%) 21.95 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    0.15 mg 199.5 kcal (10%) 0 g (0%) 11.09 g (17%) 25.02 g (45%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   3.48 mg 4679.5 kcal (234%) 0 g (0%) 260.18 g (400%) 586.94 g (1048%) 80. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 273.00 kcal (14%) 0.00 g (0%) 22.10 g (34%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63.00g):   0.08 mg 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 81. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 82. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 209.00 kcal (10%) 0.00 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 83. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 229.00 kcal (11%) 0.00 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3.000 oz (or 85.00g):   0.11 mg 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 84. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 85. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 277.00 kcal (14%) 0.00 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 86. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 206.00 kcal (10%) 0.00 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g):   0.21 mg 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%) 87. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 261.00 kcal (13%) 0.00 g (0%) 20.80 g (32%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 88. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   0.37 mg 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 89. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 254.00 kcal (13%) 0.00 g (0%) 20.00 g (31%) 17.25 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3.000 oz (or 85.00g):   0.11 mg 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 90. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 199.00 kcal (10%) 0.00 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g):   0.04 mg 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 91. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   0.36 mg 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 92. Lamb, variety meats and by-products, brain, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   0.15 mg 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 93. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 199.00 kcal (10%) 0.00 g (0%) 10.91 g (17%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 169.15 kcal (8%) 0 g (0%) 9.27 g (14%) 21.37 g (38%) 94. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw - Thiamin   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 311.00 kcal (16%) 0.00 g (0%) 27.00 g (42%) 15.87 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%) 95. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Thiamin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.14 mg 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 96. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.54 mg 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 97. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Thiamin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 296.00 kcal (15%) 0.00 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 mg 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):   0.05 mg 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito