Welcome to the nutritional thiamin content in 64 different types of thiamine in mcdonalds, ranging from 0.40 mg to 0.00 mg per 100g. The basic type of thiamine in mcdonalds is McDONALD'S, BIG MAC, where the amount of thiamin in 100g is 0.18 mg. 0.18 mg of thiamin per 100g, from McDONALD'S, BIG MAC corresponds to % of the thiamin RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Thiamin is 0.39 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in mcdonalds products high in thiamin

Below is a summary list for the top twenty thiamine in mcdonalds items ranked by the amount or level of thiamin in 100g.

1. McDONALD'S, Sausage Biscuit : 0.40mg
2. McDONALD'S, Sausage McMUFFIN : 0.35mg
3. McDONALD'S, Sausage Biscuit with Egg : 0.31mg
4. McDONALD'S, Baked Apple Pie : 0.30mg
5. McDONALD'S, Hotcakes (plain) : 0.30mg
6. McDONALD'S, FILET-O-FISH (without tartar sauce) : 0.28mg
7. McDONALD'S, Sausage McMUFFIN with Egg : 0.26mg
8. McDONALD'S, Egg McMUFFIN : 0.26mg
9. McDONALD'S, Bacon Egg & Cheese Biscuit : 0.26mg
10. McDONALD'S, Hamburger : 0.25mg
11. McDONALD'S, Southern Style Chicken Biscuit : 0.25mg
12. McDONALD'S, BIG BREAKFAST : 0.23mg
13. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) : 0.23mg
14. McDONALD'S, Hotcakes and Sausage : 0.22mg
15. McDONALD'S, Cheeseburger : 0.22mg
16. McDONALD'S, Sausage McGRIDDLES : 0.21mg
17. McDONALD'S, McCHICKEN Sandwich : 0.21mg
18. McDONALD'S, Sausage Burrito : 0.21mg
19. McDONALD'S, Deluxe Breakfast, with syrup and margarine : 0.21mg
20. McDONALD'S, FILET-O-FISH : 0.21mg

Following on from the twenty top thiamine in mcdonalds items or products containing thiamin we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing thiamin which is McDONALD'S, Sausage Biscuit. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of thiamine in mcdonalds.

At the bottom of the page is the full list for the 64 different types of thiamine in mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in mcdonalds.

thiamin and nutrition facts in thiamine in mcdonalds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamin and nutrition facts in thiamine in mcdonalds per 100 calories

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 0.39 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.thiamin and nutritional content in thiamine in mcdonalds

Macronutrients in McDONALD'S, BIG MAC


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).thiamin, calories and nutritional content in thiamine in mcdonalds

Milligrams of thiamin in thiamine in mcdonalds (per 100g)

This list of 64 types of thiamine in mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Sausage Biscuit through to McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in mcdonalds.

The list below gives the total thiamin content in the 64 items from the general description 'thiamine in mcdonalds' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

thiamine in mcdonalds thiamin per 100g

The corresponding nutritional value for thiamine in mcdonalds based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart. thiamine in mcdonalds thiamin per 100g

The corresponding Calories for thiamine in mcdonalds ranked by the amount of thiamin per 100g is shown below in the thiamine in mcdonalds calories chart. thiamine in mcdonalds thiamin per 100g

Average Content for thiamine in mcdonalds

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in mcdonalds, based on the list below of 64 different items under the general description of thiamine in mcdonalds, is 0.15 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in McDONALD'S, RANCH SNACK WRAP, Grilled which in 100g contains 0.17 mg of Thiamin. For this serving the amount of Energy is 222.00 kcal, the amount of Protein is 13.77 g, the amount of Total Fat is 10.31 g and the amount of Carbohydrate is 18.43 g.

Highest thiamin Content per 100g

Using the list below for the 64 different thiamine in mcdonalds nutrition entries in our database, the highest amount of thiamin is found in McDONALD'S, Sausage Biscuit which contains 0.40 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 9.62 g, the Total Fat content is 25.40 g, the Carbohydrate content is 27.20 g. chart to show highest thiamin in thiamine in mcdonalds per 100g

The lowest amount of thiamin in 100g is in McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 5.94 g, the amount of Carbohydrate is 24.65 g.

The difference between the highest and lowest values gives a thiamin range of 0.4 mg per 100g. The range for the other nutrients are as follows; 290 kcal for Energy, 9.43 g for Protein, 19.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.18 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 0.88 mg in 1.000 item 14.8 oz (or 420.00 g). For this serving the Energy content is 1197 kcal, the Protein content is 31.75 g, the Total Fat content is 63.97 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamin.


Thiamine in mcdonalds List, thiamin Content per 100g

1. McDONALD'S, Sausage Biscuit - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.40 mg376.00 kcal (19%)27.20 g (21%)25.40 g (39%)9.62 g (17%)
  Typical Serving size of 1.000 item 4.1 oz (or 117.00g):
   0.47 mg 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%)
2. McDONALD'S, Sausage McMUFFIN - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg333.00 kcal (17%)24.52 g (19%)21.06 g (32%)12.66 g (23%)
  Typical Serving size of 1.000 item 4 oz (or 115.00g):
   0.4 mg 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%)
3. McDONALD'S, Sausage Biscuit with Egg - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg311.00 kcal (16%)19.28 g (15%)22.26 g (34%)11.27 g (20%)
  Typical Serving size of 1.000 item 5.7 oz (or 163.00g):
   0.51 mg 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%)
4. McDONALD'S, Baked Apple Pie - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg323.00 kcal (16%)43.62 g (34%)15.66 g (24%)3.07 g (5%)
  Typical Serving size of 2.700 oz (or 77.00g):
   0.23 mg 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%)
5. McDONALD'S, Hotcakes (plain) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg228.00 kcal (11%)38.27 g (29%)5.84 g (9%)6.00 g (11%)
  Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):
   0.45 mg 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%)
6. McDONALD'S, FILET-O-FISH (without tartar sauce) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg243.00 kcal (12%)31.08 g (24%)7.62 g (12%)12.47 g (22%)
  Typical Serving size of 1.000 item (or 124.00g):
   0.35 mg 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%)
7. McDONALD'S, Sausage McMUFFIN with Egg - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg274.00 kcal (14%)17.28 g (13%)17.83 g (27%)12.59 g (22%)
  Typical Serving size of 1.000 item 5.8 oz (or 165.00g):
   0.43 mg 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%)
8. McDONALD'S, Egg McMUFFIN - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg228.00 kcal (11%)21.67 g (17%)9.66 g (15%)13.64 g (24%)
  Typical Serving size of 1.000 sandwich (or 126.00g):
   0.33 mg 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%)
9. McDONALD'S, Bacon Egg & Cheese Biscuit - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg304.00 kcal (15%)22.26 g (17%)18.77 g (29%)13.45 g (24%)
  Typical Serving size of 1.000 item 4.9 oz (or 142.00g):
   0.37 mg 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%)
10. McDONALD'S, Hamburger - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 mg264.00 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1.000 sandwich (or 95.00g):
   0.24 mg 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
11. McDONALD'S, Southern Style Chicken Biscuit - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 mg304.00 kcal (15%)30.56 g (24%)14.93 g (23%)11.93 g (21%)
  Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):
   0.33 mg 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%)
12. McDONALD'S, BIG BREAKFAST - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg285.00 kcal (14%)17.50 g (13%)19.37 g (30%)10.16 g (18%)
  Typical Serving size of 1.000 item 9.5 oz (or 269.00g):
   0.62 mg 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%)
13. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg240.00 kcal (12%)30.95 g (24%)8.46 g (13%)11.08 g (20%)
  Typical Serving size of 1.000 item (or 138.00g):
   0.32 mg 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%)
14. McDONALD'S, Hotcakes and Sausage - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg294.00 kcal (15%)37.55 g (29%)12.50 g (19%)7.81 g (14%)
  Typical Serving size of 1.000 item (or 192.00g):
   0.42 mg 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%)
15. McDONALD'S, Cheeseburger - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg263.00 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1.000 item 4 oz (or 119.00g):
   0.26 mg 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
16. McDONALD'S, Sausage McGRIDDLES - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg312.00 kcal (16%)31.25 g (24%)17.76 g (27%)8.41 g (15%)
  Typical Serving size of 1.000 item (or 135.00g):
   0.28 mg 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%)
17. McDONALD'S, McCHICKEN Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg273.00 kcal (14%)27.97 g (22%)13.21 g (20%)10.43 g (19%)
  Typical Serving size of 1.000 sandwich (or 131.00g):
   0.28 mg 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%)
18. McDONALD'S, Sausage Burrito - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg277.00 kcal (14%)22.97 g (18%)15.63 g (24%)11.10 g (20%)
  Typical Serving size of 1.000 burrito (or 109.00g):
   0.23 mg 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%)
19. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg285.00 kcal (14%)29.48 g (23%)15.23 g (23%)7.56 g (14%)
  Typical Serving size of 1.000 item 14.8 oz (or 420.00g):
   0.88 mg 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%)
20. McDONALD'S, FILET-O-FISH - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg282.00 kcal (14%)26.39 g (20%)14.64 g (23%)11.26 g (20%)
  Typical Serving size of 1.000 sandwich (or 134.00g):
   0.28 mg 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%)
21. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg228.00 kcal (11%)25.46 g (20%)8.68 g (13%)12.08 g (22%)
  Typical Serving size of 1.000 item (or 230.00g):
   0.46 mg 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%)
22. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Thiamin
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg183.00 kcal (9%)22.28 g (17%)4.29 g (7%)14.16 g (25%)
  Typical Serving size of 1.000 item 7 oz (or 200.00g):
   0.4 mg 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%)
23. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg272.00 kcal (14%)46.08 g (35%)8.06 g (12%)4.05 g (7%)
  Typical Serving size of 1.000 item (or 221.00g):
   0.44 mg 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%)
24. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg204.00 kcal (10%)21.91 g (17%)5.41 g (8%)16.70 g (30%)
  Typical Serving size of 1.000 item 7.1 oz (or 202.00g):
   0.38 mg 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%)
25. McDONALD'S, BIG MAC (without Big Mac Sauce) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg234.00 kcal (12%)21.01 g (16%)11.57 g (18%)12.79 g (23%)
  Typical Serving size of 1.000 item (or 200.00g):
   0.38 mg 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%)
26. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg244.00 kcal (12%)24.93 g (19%)9.55 g (15%)14.70 g (26%)
  Typical Serving size of 1.000 item 8.5 oz (or 240.00g):
   0.46 mg 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%)
27. McDONALD'S, QUARTER POUNDER - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg244.00 kcal (12%)22.17 g (17%)11.55 g (18%)14.10 g (25%)
  Typical Serving size of 1.000 item (or 171.00g):
   0.31 mg 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%)
28. McDONALD'S, Premium Crispy Chicken Club Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg250.00 kcal (13%)22.61 g (17%)11.76 g (18%)15.38 g (27%)
  Typical Serving size of 1.000 item 9 oz (or 254.00g):
   0.46 mg 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%)
29. McDONALD'S, BIG MAC - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg257.00 kcal (13%)20.08 g (15%)14.96 g (23%)11.82 g (21%)
  Typical Serving size of 1.000 item 7.6 oz (or 219.00g):
   0.39 mg 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%)
30. McDONALD'S, french fries - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg323.00 kcal (16%)42.58 g (33%)15.47 g (24%)3.41 g (6%)
  Typical Serving size of 1.000 small serving (or 71.00g):
   0.13 mg 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)
  Other serving sizes 1.000 medium serving (or 117.00g):
  0.21 mg 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)
  Other serving sizes 1.000 large serving (or 154.00g):
  0.28 mg 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)
  Other serving sizes 1.000 kids serving (or 31.00g):
  0.06 mg 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%)
31. McDONALD'S, Sweet 'N Sour Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg170.00 kcal (9%)39.38 g (30%)1.09 g (2%)0.66 g (1%)
  Typical Serving size of 1.000 package (or 28.00g):
   0.05 mg 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%)
32. McDONALD'S, RANCH SNACK WRAP, Grilled - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg222.00 kcal (11%)18.43 g (14%)10.31 g (16%)13.77 g (25%)
  Typical Serving size of 1.000 wrap (or 123.00g):
   0.21 mg 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%)
33. McDONALD'S, RANCH SNACK WRAP, Crispy - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg275.00 kcal (14%)23.22 g (18%)15.10 g (23%)11.48 g (21%)
  Typical Serving size of 1.000 wrap (or 133.00g):
   0.23 mg 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%)
34. McDONALD'S, Premium Grilled Chicken Club Sandwich - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg221.00 kcal (11%)19.87 g (15%)8.05 g (12%)17.19 g (31%)
  Typical Serving size of 1.000 item 7.9 oz (or 223.00g):
   0.38 mg 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%)
35. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg283.00 kcal (14%)22.04 g (17%)17.73 g (27%)10.77 g (19%)
  Typical Serving size of 1.000 item 7 oz (or 199.00g):
   0.34 mg 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%)
36. McDONALD'S, Chicken McNUGGETS - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg302.00 kcal (15%)15.09 g (12%)19.81 g (30%)15.79 g (28%)
  Typical Serving size of 4.000 pieces (or 64.00g):
   0.1 mg 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)
  Other serving sizes 6.000 pieces (or 95.00g):
  0.15 mg 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)
  Other serving sizes 10.000 pieces (or 159.00g):
  0.25 mg 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%)
37. McDONALD'S, QUARTER POUNDER with Cheese - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg258.00 kcal (13%)19.95 g (15%)14.22 g (22%)14.59 g (26%)
  Typical Serving size of 1.000 item 7.1 oz (or 199.00g):
   0.32 mg 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%)
38. McDONALD'S, Double Cheeseburger - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg282.00 kcal (14%)18.79 g (14%)16.09 g (25%)15.50 g (28%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   0.25 mg 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
39. McDONALD'S, Hash Brown - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg271.00 kcal (14%)28.56 g (22%)16.30 g (25%)2.48 g (4%)
  Typical Serving size of 1.000 serving 1 patty (or 53.00g):
   0.07 mg 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%)
40. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg262.00 kcal (13%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1.000 item (or 280.00g):
   0.36 mg 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
41. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg272.00 kcal (14%)26.19 g (20%)13.19 g (20%)12.03 g (21%)
  Typical Serving size of 1.000 item 5.8 oz (or 165.00g):
   0.21 mg 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%)
42. McDONALD'S, Peanuts (for Sundaes) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg640.00 kcal (32%)16.23 g (12%)52.91 g (81%)28.04 g (50%)
  Typical Serving size of 0.300 oz (or 7.00g):
   0.01 mg 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%)
43. McDONALD'S, Low Fat Caramel Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg313.00 kcal (16%)71.53 g (55%)3.25 g (5%)1.89 g (3%)
  Typical Serving size of 0.800 oz (or 21.00g):
   0.02 mg 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%)
44. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Thiamin
  Nutritional Value : 17.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg122.00 kcal (6%)6.08 g (5%)6.30 g (10%)8.82 g (16%)
  Typical Serving size of 1.000 item 11.3 oz (or 319.00g):
   0.19 mg 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%)
45. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Thiamin
  Nutritional Value : 18.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg81.00 kcal (4%)3.64 g (3%)3.14 g (5%)10.28 g (18%)
  Typical Serving size of 1.000 item 10.8 oz (or 305.00g):
   0.18 mg 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%)
46. McDONALD'S, McFLURRY with OREO cookies - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg165.00 kcal (8%)25.55 g (20%)5.66 g (9%)3.97 g (7%)
  Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):
   0.17 mg 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)
  Other serving sizes 1.000 large (16 fl oz) (or 487.00g):
  0.24 mg 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%)
47. McDONALD'S, McFLURRY with M&M'S CANDIES - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg177.00 kcal (9%)26.82 g (21%)6.46 g (10%)4.02 g (7%)
  Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):
   0.17 mg 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)
  Other serving sizes 1.000 large (16 fl oz) (or 504.00g):
  0.25 mg 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%)
48. McDONALD'S, Fruit 'n Yogurt Parfait - Thiamin
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg105.00 kcal (5%)20.72 g (16%)1.30 g (2%)2.73 g (5%)
  Typical Serving size of 1.000 item 5.2 oz (or 149.00g):
   0.07 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
49. McDONALD'S, Side Salad - Thiamin
  Nutritional Value : 37.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg20.00 kcal (1%)4.30 g (3%)0.19 g (0%)1.03 g (2%)
  Typical Serving size of 1.000 item 3.1 oz (or 87.00g):
   0.04 mg 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%)
50. McDONALD'S, Hot Mustard Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg190.00 kcal (10%)29.08 g (22%)7.31 g (11%)2.60 g (5%)
  Typical Serving size of 1.000 package (or 28.00g):
   0.01 mg 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%)
51. McDONALD'S, Hot Caramel Sundae - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg188.00 kcal (9%)33.36 g (26%)4.89 g (8%)3.58 g (6%)
  Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):
   0.07 mg 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%)
52. McDONALD'S, Strawberry Sundae - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg158.00 kcal (8%)28.09 g (22%)3.95 g (6%)3.19 g (6%)
  Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):
   0.07 mg 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%)
53. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg162.00 kcal (8%)26.36 g (20%)4.86 g (7%)4.24 g (8%)
  Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):
   0.04 mg 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%)
54. McDONALD'S, Bacon Ranch Salad without chicken - Thiamin
  Nutritional Value : 21.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg61.00 kcal (3%)4.20 g (3%)3.64 g (6%)4.14 g (7%)
  Typical Serving size of 1.000 item 7.8 oz (or 223.00g):
   0.09 mg 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%)
55. McDONALD'S, Hot Fudge Sundae - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg186.00 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):
   0.07 mg 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
56. McDONALD'S, Spicy Buffalo Sauce - Thiamin
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg142.00 kcal (7%)1.81 g (1%)15.45 g (24%)0.54 g (1%)
  Typical Serving size of 1.500 oz (or 43.00g):
   0.01 mg 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%)
57. McDONALD'S, Tangy Honey Mustard Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg167.00 kcal (8%)28.81 g (22%)5.77 g (9%)1.32 g (2%)
  Typical Serving size of 1.500 oz (or 43.00g):
   0.01 mg 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%)
58. McDONALD'S, Creamy Ranch Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg468.00 kcal (23%)3.49 g (3%)52.03 g (80%)1.11 g (2%)
  Typical Serving size of 1.500 oz (or 43.00g):
   0.01 mg 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%)
59. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Thiamin
  Nutritional Value : 16.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg90.00 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1.000 item (or 142.00g):
   0.04 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
60. McDONALD'S, Barbeque Sauce - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg165.00 kcal (8%)36.93 g (28%)1.22 g (2%)1.55 g (3%)
  Typical Serving size of 1.000 package (or 28.00g):
   0.01 mg 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%)
61. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg319.00 kcal (16%)6.85 g (5%)31.50 g (48%)3.56 g (6%)
  Typical Serving size of 2.000 fl oz (or 59.00g):
   0.01 mg 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%)
62. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg196.00 kcal (10%)15.49 g (12%)14.45 g (22%)1.69 g (3%)
  Typical Serving size of 2.000 fl oz (or 62.00g):
   0.01 mg 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%)
63. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Thiamin
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg313.00 kcal (16%)16.75 g (13%)26.57 g (41%)2.62 g (5%)
  Typical Serving size of 2.000 fl oz (or 56.00g):
   0.01 mg 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito