Amount of Thiamin in Thiamine in ostrich

Welcome to the nutritional thiamin content in 18 different types of thiamine in ostrich, ranging from 0.24 mg to 0.18 mg per 100g. The basic type of thiamine in ostrich is Ostrich, fan, raw, where the amount of thiamin in 100g is 0.20 mg. 0.20 mg of thiamin per 100g, from Ostrich, fan, raw corresponds to % of the thiamin RDA. For a typical serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00 g) the amount of Thiamin is 0.17 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top ten thiamine in ostrich products high in thiamin

Below is a summary list for the top ten thiamine in ostrich items ranked by the amount or level of thiamin in 100g.

1. Ostrich, oyster, cooked : 0.24mg
2. Ostrich, inside leg, cooked : 0.24mg
3. Ostrich, inside strip, cooked : 0.24mg
4. Ostrich, outside strip, cooked : 0.23mg
5. Ostrich, top loin, cooked : 0.23mg
6. Ostrich, tip trimmed, cooked : 0.23mg
7. Ostrich, inside strip, raw : 0.21mg
8. Ostrich, outside leg, raw : 0.21mg
9. Ostrich, outside strip, raw : 0.21mg
10. Ostrich, ground, cooked, pan-broiled : 0.21mg

Following on from the ten top thiamine in ostrich items or products containing thiamin we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing thiamin which is Ostrich, oyster, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of thiamine in ostrich.

At the bottom of the page is the full list for the 18 different types of thiamine in ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving ( cooked from 4oz raw) (or 85.00 g)

For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g) which contains 0.17 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 99.45 kcal, the Protein content is 18.54 g, the Total Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Ostrich, fan, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving ( cooked from 4oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamin in thiamine in ostrich (per 100g)

This list of 18 types of thiamine in ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, oyster, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in ostrich.

The list below gives the total thiamin content in the 18 items from the general description 'thiamine in ostrich' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in ostrich based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in ostrich ranked by the amount of thiamin per 100g is shown below in the thiamine in ostrich calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of thiamin from the 11 raw items is in Ostrich, inside strip, raw where the content is 0.21 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of thiamin from the 7 cooked items is in Ostrich, oyster, cooked where the amount is 0.24 mg per 100g. Comparing raw and cooked thiamine in ostrich shows that cooking can change the levels of thiamin by 0.03 mg in a 100g serving.

Average Content for thiamine in ostrich

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in ostrich, based on the list below of 18 different items under the general description of thiamine in ostrich, is 0.21 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Ostrich, outside strip, raw which in 100g contains 0.21 mg of Thiamin. For this serving the amount of Energy is 120.00 kcal, the amount of Protein is 23.36 g, the amount of Total Fat is 2.21 g and the amount of Carbohydrate is 0.00 g.

Highest thiamin Content per 100g

Using the list below for the 18 different thiamine in ostrich nutrition entries in our database, the highest amount of thiamin is found in Ostrich, oyster, cooked which contains 0.24 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 159.00 kcal, the Protein content is 28.81 g, the Total Fat content is 3.97 g, the Carbohydrate content is 0.00 g.

The lowest amount of thiamin in 100g is in Ostrich, ground, raw which contains 0.18 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 165.00 kcal, the amount of Protein is 20.22 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a thiamin range of 0.06 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 8.59 g for Protein, 4.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Ostrich, fan, raw contains 0.20 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Ostrich, ground, raw which contains 0.2 mg in 1.000 patty (or 109.00 g). For this serving the Energy content is 179.85 kcal, the Protein content is 22.04 g, the Total Fat content is 9.48 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.

Thiamine in ostrich List, thiamin Content per 100g 1. Ostrich, oyster, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.24 mg 159.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 28.81 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%) 2. Ostrich, inside leg, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 141.00 kcal (7%) 0.00 g (0%) 1.94 g (3%) 29.01 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%) 3. Ostrich, inside strip, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 164.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.37 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%) 4. Ostrich, outside strip, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 156.00 kcal (8%) 0.00 g (0%) 3.83 g (6%) 28.55 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%) 5. Ostrich, top loin, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 155.00 kcal (8%) 0.00 g (0%) 3.87 g (6%) 28.12 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%) 6. Ostrich, tip trimmed, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 145.00 kcal (7%) 0.00 g (0%) 2.57 g (4%) 28.49 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 mg 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%) 7. Ostrich, inside strip, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 127.00 kcal (6%) 0.00 g (0%) 2.87 g (4%) 23.69 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.18 mg 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%) 8. Ostrich, outside leg, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 115.00 kcal (6%) 0.00 g (0%) 1.96 g (3%) 22.86 g (41%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.18 mg 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%) 9. Ostrich, outside strip, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 120.00 kcal (6%) 0.00 g (0%) 2.21 g (3%) 23.36 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.18 mg 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%) 10. Ostrich, ground, cooked, pan-broiled - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 175.00 kcal (9%) 0.00 g (0%) 7.07 g (11%) 26.15 g (47%)   Typical Serving size of 1.000 patty (or 93.00g):    0.2 mg 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   0.18 mg 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%) 11. Ostrich, inside leg, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 111.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 22.39 g (40%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):    0.17 mg 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%) 12. Ostrich, round, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.17 mg 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   0.91 mg 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%) 13. Ostrich, tenderloin, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 123.00 kcal (6%) 0.00 g (0%) 3.19 g (5%) 22.07 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.17 mg 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)   Other serving sizes 1.000 lb (or 456.00g):   0.91 mg 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%) 14. Ostrich, tip trimmed, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 114.00 kcal (6%) 0.00 g (0%) 2.30 g (4%) 21.85 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    0.17 mg 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   0.91 mg 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%) 15. Ostrich, fan, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 117.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 21.81 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g):    0.17 mg 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%) 16. Ostrich, top loin, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 119.00 kcal (6%) 0.00 g (0%) 2.95 g (5%) 21.67 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    0.17 mg 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   0.91 mg 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%) 17. Ostrich, oyster, raw - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 125.00 kcal (6%) 0.00 g (0%) 3.67 g (6%) 21.55 g (38%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    0.16 mg 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%) 18. Ostrich, ground, raw - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 165.00 kcal (8%) 0.00 g (0%) 8.70 g (13%) 20.22 g (36%)   Typical Serving size of 1.000 patty (or 109.00g):    0.2 mg 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito