Amount of Thiamin in Thiamine in pasta

Welcome to the nutritional thiamin content in 29 different types of thiamine in pasta, ranging from 2.36 mg to 0.02 mg per 100g. The basic type of thiamine in pasta is Pasta, dry, enriched, where the amount of thiamin in 100g is 0.89 mg. 0.89 mg of thiamin per 100g, from Pasta, dry, enriched corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Thiamin is 0.81 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in pasta products high in thiamin

Below is a summary list for the top twenty thiamine in pasta items ranked by the amount or level of thiamin in 100g.

1. Pasta mix, classic beef, unprepared : 2.36mg
2. Pasta, dry, enriched : 0.89mg
3. Pasta mix, classic cheeseburger macaroni, unprepared : 0.86mg
4. Pasta mix, Italian four cheese lasagna, unprepared : 0.81mg
5. Pasta, fresh-refrigerated, plain, as purchased : 0.71mg
6. Pasta mix, Italian lasagna, unprepared : 0.70mg
7. Pasta, fresh-refrigerated, spinach, as purchased : 0.61mg
8. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry : 0.55mg
9. Pasta, whole-wheat, dry : 0.41mg
10. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 0.37mg
11. Pasta, cooked, enriched, without added salt : 0.27mg
12. Pasta, cooked, enriched, with added salt : 0.27mg
13. Pasta, gluten-free, corn, dry : 0.23mg
14. Pasta, fresh-refrigerated, plain, cooked : 0.21mg
15. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked : 0.20mg
16. Pasta, homemade, made without egg, cooked : 0.18mg
17. Pasta, fresh-refrigerated, spinach, cooked : 0.18mg
18. Pasta, homemade, made with egg, cooked : 0.17mg
19. Pasta, whole-wheat, cooked : 0.16mg
20. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked : 0.16mg

Following on from the twenty top thiamine in pasta items or products containing thiamin we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing thiamin which is Pasta mix, classic beef, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of thiamine in pasta.

At the bottom of the page is the full list for the 29 different types of thiamine in pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in pasta.

Pasta, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in pasta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)

For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 0.81 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 337.61 kcal, the Protein content is 11.87 g, the Total Fat content is 1.37 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Pasta, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).

Milligrams of thiamin in thiamine in pasta (per 100g)

This list of 29 types of thiamine in pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic beef, unprepared through to Pasta, cooked, unenriched, with added salt where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in pasta.

The list below gives the total thiamin content in the 29 items from the general description 'thiamine in pasta' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in pasta based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in pasta ranked by the amount of thiamin per 100g is shown below in the thiamine in pasta calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of thiamin from the 2 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the level is 0.08 mg per 100g.The number of food items which are cooked are 15 items. The highest amount of thiamin from the 15 cooked items is in Pasta, cooked, enriched, without added salt where the amount is 0.27 mg per 100g.

Average Content for thiamine in pasta

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in pasta, based on the list below of 29 different items under the general description of thiamine in pasta, is 0.38 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 225.14 kcal, the average amount of Protein is 7.71 g, the average amount of Total Fat is 1.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked which in 100g contains 0.20 mg of Thiamin. For this serving the amount of Energy is 156.00 kcal, the amount of Protein is 5.67 g, the amount of Total Fat is 1.48 g and the amount of Carbohydrate is 30.87 g.

Highest thiamin Content per 100g

Using the list below for the 29 different thiamine in pasta nutrition entries in our database, the highest amount of thiamin is found in Pasta mix, classic beef, unprepared which contains 2.36 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 354.00 kcal, the Protein content is 12.32 g, the Total Fat content is 1.78 g, the Carbohydrate content is 72.20 g.

The lowest amount of thiamin in 100g is in Pasta, cooked, unenriched, with added salt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 157.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 30.59 g.

The difference between the highest and lowest values gives a thiamin range of 2.34 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Energy, 6.52 g for Protein, 0.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Pasta, dry, enriched contains 0.89 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Pasta mix, classic beef, unprepared which contains 2.88 mg in 1.000 package (or 122.00 g). For this serving the Energy content is 431.88 kcal, the Protein content is 15.03 g, the Total Fat content is 2.17 g and the Carbohydrate content is 88.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of thiamin in foods.

Thiamine in pasta List, thiamin Content per 100g 1. Pasta mix, classic beef, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.36 mg 354.00 kcal (18%) 72.20 g (56%) 1.78 g (3%) 12.32 g (22%)   Typical Serving size of 1.000 package (or 122.00g):    2.88 mg 431.88 kcal (22%) 88.08 g (68%) 2.17 g (3%) 15.03 g (27%)   Other serving sizes 1.000 packet (or 44.00g):   1.04 mg 155.76 kcal (8%) 31.77 g (24%) 0.78 g (1%) 5.42 g (10%) 2. Pasta, dry, enriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    0.81 mg 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   0.51 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   1.09 mg 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   0.85 mg 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   0.72 mg 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   0.85 mg 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   0.57 mg 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   0.8 mg 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 3. Pasta mix, classic cheeseburger macaroni, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    1.06 mg 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   0.44 mg 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 4. Pasta mix, Italian four cheese lasagna, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg 355.00 kcal (18%) 70.26 g (54%) 2.70 g (4%) 12.53 g (22%)   Typical Serving size of 1.000 package (or 117.00g):    0.95 mg 415.35 kcal (21%) 82.2 g (63%) 3.16 g (5%) 14.66 g (26%)   Other serving sizes 1.000 packet (or 42.00g):   0.34 mg 149.1 kcal (7%) 29.51 g (23%) 1.13 g (2%) 5.26 g (9%) 5. Pasta, fresh-refrigerated, plain, as purchased - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg 288.00 kcal (14%) 54.73 g (42%) 2.30 g (4%) 11.31 g (20%)   Typical Serving size of 4.500 oz (or 128.00g):    0.91 mg 368.64 kcal (18%) 70.05 g (54%) 2.94 g (5%) 14.48 g (26%) 6. Pasta mix, Italian lasagna, unprepared - Thiamin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 356.00 kcal (18%) 73.77 g (57%) 1.97 g (3%) 10.90 g (19%)   Typical Serving size of 1.000 package (or 141.00g):    0.99 mg 501.96 kcal (25%) 104.02 g (80%) 2.78 g (4%) 15.37 g (27%)   Other serving sizes 1.000 packet (or 79.00g):   0.55 mg 281.24 kcal (14%) 58.28 g (45%) 1.56 g (2%) 8.61 g (15%) 7. Pasta, fresh-refrigerated, spinach, as purchased - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg 289.00 kcal (14%) 55.72 g (43%) 2.10 g (3%) 11.26 g (20%)   Typical Serving size of 4.500 oz (or 128.00g):    0.78 mg 369.92 kcal (18%) 71.32 g (55%) 2.69 g (4%) 14.41 g (26%) 8. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 361.00 kcal (18%) 73.30 g (56%) 2.55 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    0.5 mg 328.51 kcal (16%) 66.7 g (51%) 2.32 g (4%) 12.01 g (21%)   Other serving sizes 1.000 cup elbows (or 122.00g):   0.67 mg 440.42 kcal (22%) 89.43 g (69%) 3.11 g (5%) 16.1 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   0.52 mg 342.95 kcal (17%) 69.64 g (54%) 2.42 g (4%) 12.54 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   0.45 mg 292.41 kcal (15%) 59.37 g (46%) 2.07 g (3%) 10.69 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   0.53 mg 346.56 kcal (17%) 70.37 g (54%) 2.45 g (4%) 12.67 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   0.35 mg 231.04 kcal (12%) 46.91 g (36%) 1.63 g (3%) 8.45 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   0.5 mg 324.9 kcal (16%) 65.97 g (51%) 2.3 g (4%) 11.88 g (21%) 9. Pasta, whole-wheat, dry - Thiamin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 352.00 kcal (18%) 73.37 g (56%) 2.93 g (5%) 13.87 g (25%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    0.37 mg 320.32 kcal (16%) 66.77 g (51%) 2.67 g (4%) 12.62 g (23%)   Other serving sizes 1.000 cup elbows (or 122.00g):   0.5 mg 429.44 kcal (21%) 89.51 g (69%) 3.57 g (5%) 16.92 g (30%)   Other serving sizes 1.000 cup penne (or 95.00g):   0.39 mg 334.4 kcal (17%) 69.7 g (54%) 2.78 g (4%) 13.18 g (24%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   0.33 mg 285.12 kcal (14%) 59.43 g (46%) 2.37 g (4%) 11.23 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   0.39 mg 337.92 kcal (17%) 70.44 g (54%) 2.81 g (4%) 13.32 g (24%)   Other serving sizes 1.000 cup shells (or 64.00g):   0.26 mg 225.28 kcal (11%) 46.96 g (36%) 1.88 g (3%) 8.88 g (16%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   0.37 mg 316.8 kcal (16%) 66.03 g (51%) 2.64 g (4%) 12.48 g (22%) 10. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - Thiamin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 362.00 kcal (18%) 73.10 g (56%) 2.68 g (4%) 13.51 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    0.34 mg 329.42 kcal (16%) 66.52 g (51%) 2.44 g (4%) 12.29 g (22%)   Other serving sizes 1.000 cup elbows (or 122.00g):   0.45 mg 441.64 kcal (22%) 89.18 g (69%) 3.27 g (5%) 16.48 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   0.35 mg 343.9 kcal (17%) 69.45 g (53%) 2.55 g (4%) 12.83 g (23%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   0.3 mg 293.22 kcal (15%) 59.21 g (46%) 2.17 g (3%) 10.94 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   0.36 mg 347.52 kcal (17%) 70.18 g (54%) 2.57 g (4%) 12.97 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   0.24 mg 231.68 kcal (12%) 46.78 g (36%) 1.72 g (3%) 8.65 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   0.33 mg 325.8 kcal (16%) 65.79 g (51%) 2.41 g (4%) 12.16 g (22%) 11. Pasta, cooked, enriched, without added salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.33 mg 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.41 mg 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.32 mg 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.36 mg 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.29 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.29 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.29 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.28 mg 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.31 mg 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 12. Pasta, cooked, enriched, with added salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.33 mg 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup packed (or 151.00g):   0.41 mg 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.32 mg 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.36 mg 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.29 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.29 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.29 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.28 mg 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.31 mg 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%) 13. Pasta, gluten-free, corn, dry - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 357.00 kcal (18%) 79.26 g (61%) 2.08 g (3%) 7.46 g (13%)   Typical Serving size of 1.000 cup (or 105.00g):    0.24 mg 374.85 kcal (19%) 83.22 g (64%) 2.18 g (3%) 7.83 g (14%)   Other serving sizes 2.000 oz (or 57.00g):   0.13 mg 203.49 kcal (10%) 45.18 g (35%) 1.19 g (2%) 4.25 g (8%) 14. Pasta, fresh-refrigerated, plain, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 131.00 kcal (7%) 24.93 g (19%) 1.05 g (2%) 5.15 g (9%)   Typical Serving size of 2.000 oz (or 128.00g):    0.27 mg 167.68 kcal (8%) 31.91 g (25%) 1.34 g (2%) 6.59 g (12%) 15. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 156.00 kcal (8%) 30.87 g (24%) 1.48 g (2%) 5.67 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    0.23 mg 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.3 mg 235.56 kcal (12%) 46.61 g (36%) 2.23 g (3%) 8.56 g (15%)   Other serving sizes 1.000 cup elbows (or 117.00g):   0.23 mg 182.52 kcal (9%) 36.12 g (28%) 1.73 g (3%) 6.63 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.21 mg 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.19 mg 151.32 kcal (8%) 29.94 g (23%) 1.44 g (2%) 5.5 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.21 mg 163.8 kcal (8%) 32.41 g (25%) 1.55 g (2%) 5.95 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.23 mg 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.21 mg 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%) 16. Pasta, homemade, made without egg, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 124.00 kcal (6%) 25.12 g (19%) 0.98 g (2%) 4.37 g (8%)   Typical Serving size of 2.000 oz (or 57.00g):    0.1 mg 70.68 kcal (4%) 14.32 g (11%) 0.56 g (1%) 2.49 g (4%) 17. Pasta, fresh-refrigerated, spinach, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 130.00 kcal (7%) 25.04 g (19%) 0.94 g (1%) 5.06 g (9%)   Typical Serving size of 2.000 oz (or 57.00g):    0.1 mg 74.1 kcal (4%) 14.27 g (11%) 0.54 g (1%) 2.88 g (5%) 18. Pasta, homemade, made with egg, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 130.00 kcal (7%) 23.54 g (18%) 1.74 g (3%) 5.28 g (9%)   Typical Serving size of 2.000 oz (or 57.00g):    0.1 mg 74.1 kcal (4%) 13.42 g (10%) 0.99 g (2%) 3.01 g (5%) 19. Pasta, whole-wheat, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 149.00 kcal (7%) 30.07 g (23%) 1.71 g (3%) 5.99 g (11%)   Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g):    0.19 mg 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.24 mg 224.99 kcal (11%) 45.41 g (35%) 2.58 g (4%) 9.04 g (16%)   Other serving sizes 1.000 cup elbows (or 117.00g):   0.19 mg 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.16 mg 144.53 kcal (7%) 29.17 g (22%) 1.66 g (3%) 5.81 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.17 mg 156.45 kcal (8%) 31.57 g (24%) 1.8 g (3%) 6.29 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.19 mg 172.84 kcal (9%) 34.88 g (27%) 1.98 g (3%) 6.95 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.17 mg 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.17 mg 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%) 20. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - Thiamin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 159.00 kcal (8%) 31.51 g (24%) 1.50 g (2%) 5.82 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    0.19 mg 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.24 mg 240.09 kcal (12%) 47.58 g (37%) 2.27 g (3%) 8.79 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 117.00g):   0.19 mg 186.03 kcal (9%) 36.87 g (28%) 1.76 g (3%) 6.81 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.17 mg 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.16 mg 154.23 kcal (8%) 30.56 g (24%) 1.46 g (2%) 5.65 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.17 mg 166.95 kcal (8%) 33.09 g (25%) 1.58 g (2%) 6.11 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.19 mg 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.17 mg 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%) 21. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Thiamin   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 152.00 kcal (8%) 31.11 g (24%) 2.07 g (3%) 3.23 g (6%)   Typical Serving size of 1.000 cup spaghetti packed (or 166.00g):    0.2 mg 252.32 kcal (13%) 51.64 g (40%) 3.44 g (5%) 5.36 g (10%)   Other serving sizes 1.000 cup(not packed) not packed (or 132.00g):   0.16 mg 200.64 kcal (10%) 41.07 g (32%) 2.73 g (4%) 4.26 g (8%)   Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g):   0.13 mg 168.72 kcal (8%) 34.53 g (27%) 2.3 g (4%) 3.59 g (6%) 22. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 138.00 kcal (7%) 32.20 g (25%) 1.67 g (3%) 3.46 g (6%)   Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g):    0.17 mg 233.22 kcal (12%) 54.42 g (42%) 2.82 g (4%) 5.85 g (10%)   Other serving sizes 1.000 cup penne not packed (or 131.00g):   0.13 mg 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup fettucini not packed (or 153.00g):   0.15 mg 211.14 kcal (11%) 49.27 g (38%) 2.56 g (4%) 5.29 g (9%)   Other serving sizes 1.000 cup spirals not packed (or 136.00g):   0.14 mg 187.68 kcal (9%) 43.79 g (34%) 2.27 g (3%) 4.71 g (8%)   Other serving sizes 1.000 cup elbows not packed (or 131.00g):   0.13 mg 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup shells not packed (or 156.00g):   0.16 mg 215.28 kcal (11%) 50.23 g (39%) 2.61 g (4%) 5.4 g (10%) 23. Pasta, dry, unenriched - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    0.08 mg 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   0.05 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   0.11 mg 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   0.09 mg 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   0.07 mg 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   0.09 mg 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   0.06 mg 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   0.08 mg 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 24. Pasta with Sliced Franks in Tomato Sauce, canned entree - Thiamin   Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 90.00 kcal (5%) 12.70 g (10%) 2.38 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 serving (1 cup) (or 252.00g):    0.2 mg 226.8 kcal (11%) 32 g (25%) 6 g (9%) 11.01 g (20%) 25. Pasta with tomato sauce, no meat, canned - Thiamin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 70.00 kcal (4%) 14.22 g (11%) 0.44 g (1%) 2.22 g (4%)   Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g):    0.15 mg 176.4 kcal (9%) 35.83 g (28%) 1.11 g (2%) 5.59 g (10%)   Other serving sizes 1.000 cup (or 238.00g):   0.14 mg 166.6 kcal (8%) 33.84 g (26%) 1.05 g (2%) 5.28 g (9%) 26. Pasta, gluten-free, corn and rice flour, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 179.00 kcal (9%) 38.05 g (29%) 1.00 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 cup spaghetti (or 141.00g):    0.07 mg 252.39 kcal (13%) 53.65 g (41%) 1.41 g (2%) 4.51 g (8%) 27. Pasta, gluten-free, corn, cooked - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 126.00 kcal (6%) 27.91 g (21%) 0.73 g (1%) 2.63 g (5%)   Typical Serving size of 1.000 cup (or 140.00g):    0.07 mg 176.4 kcal (9%) 39.07 g (30%) 1.02 g (2%) 3.68 g (7%) 28. Pasta, cooked, unenriched, without added salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.02 mg 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.03 mg 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.02 mg 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.03 mg 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.02 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.02 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.02 mg 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.02 mg 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.02 mg 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 29. Pasta, cooked, unenriched, with added salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.02 mg 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.03 mg 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.02 mg 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.03 mg 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.02 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.02 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.02 mg 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.02 mg 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito