Amount of Thiamin in Thiamine in pretzels

Welcome to the nutritional thiamin content in 11 different types of thiamine in pretzels, ranging from 0.46 mg to 0.10 mg per 100g. The basic type of thiamine in pretzels is Pretzels, soft, where the amount of thiamin in 100g is 0.41 mg. 0.41 mg of thiamin per 100g, from Pretzels, soft corresponds to % of the thiamin RDA. For a typical serving size of 1.000 large (or 143.00 g) the amount of Thiamin is 0.59 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top five thiamine in pretzels products high in thiamin

Below is a summary list for the top five thiamine in pretzels items ranked by the amount or level of thiamin in 100g.

1. Babyfood, pretzels : 0.46mg
2. Snacks, pretzels, hard, plain, made with enriched flour, unsalted : 0.46mg
3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted : 0.44mg
4. Snacks, pretzels, hard, plain, salted : 0.42mg
5. Pretzels, soft, unsalted : 0.41mg

Following on from the five top thiamine in pretzels items or products containing thiamin we have a more comprehensive break down of Pretzels, soft, and the highest item containing thiamin which is Babyfood, pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of thiamine in pretzels.

At the bottom of the page is the full list for the 11 different types of thiamine in pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in pretzels.

Pretzels, soft - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in pretzels.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of pretzels, soft is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 143.00 g)

For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g) which contains 0.59 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Pretzels, soft

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).

Milligrams of thiamin in thiamine in pretzels (per 100g)

This list of 11 types of thiamine in pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, pretzels through to Snacks, pretzels, hard, confectioner's coating, chocolate-flavor where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in pretzels.

The list below gives the total thiamin content in the 11 items from the general description 'thiamine in pretzels' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in pretzels based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in pretzels ranked by the amount of thiamin per 100g is shown below in the thiamine in pretzels calories chart.

Average Content for thiamine in pretzels

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in pretzels, based on the list below of 11 different items under the general description of thiamine in pretzels, is 0.34 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 396.73 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Pretzels, soft which in 100g contains 0.41 mg of Thiamin. For this serving the amount of Energy is 338.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 3.10 g and the amount of Carbohydrate is 69.39 g.

Highest thiamin Content per 100g

Using the list below for the 11 different thiamine in pretzels nutrition entries in our database, the highest amount of thiamin is found in Babyfood, pretzels which contains 0.46 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 397.00 kcal, the Protein content is 10.80 g, the Total Fat content is 2.00 g, the Carbohydrate content is 82.20 g.

The lowest amount of thiamin in 100g is in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor which contains 0.10 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 457.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 16.70 g, the amount of Carbohydrate is 70.90 g.

The difference between the highest and lowest values gives a thiamin range of 0.36 mg per 100g. The range for the other nutrients are as follows; 60 kcal for Energy, 3.3 g for Protein, 14.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Pretzels, soft contains 0.41 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Pretzels, soft which contains 0.59 mg in 1.000 large (or 143.00 g). For this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.

Thiamine in pretzels List, thiamin Content per 100g 1. Babyfood, pretzels - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.46 mg 397.00 kcal (20%) 82.20 g (63%) 2.00 g (3%) 10.80 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 112.55 kcal (6%) 23.3 g (18%) 0.57 g (1%) 3.06 g (5%)   Other serving sizes 1.000 pretzel (or 6.00g):   0.03 mg 23.82 kcal (1%) 4.93 g (4%) 0.12 g (0%) 0.65 g (1%) 2. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   0.28 mg 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 362.00 kcal (18%) 81.30 g (63%) 2.60 g (4%) 11.10 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 102.63 kcal (5%) 23.05 g (18%) 0.74 g (1%) 3.15 g (6%)   Other serving sizes 2.000 oz (or 57.00g):   0.25 mg 206.34 kcal (10%) 46.34 g (36%) 1.48 g (2%) 6.33 g (11%) 4. Snacks, pretzels, hard, plain, salted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 384.00 kcal (19%) 80.39 g (62%) 2.93 g (5%) 10.04 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 108.86 kcal (5%) 22.79 g (18%) 0.83 g (1%) 2.85 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   0.25 mg 230.4 kcal (12%) 48.23 g (37%) 1.76 g (3%) 6.02 g (11%) 5. Pretzels, soft, unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 345.00 kcal (17%) 71.04 g (55%) 3.10 g (5%) 8.20 g (15%)   Typical Serving size of 1.000 large (or 143.00g):    0.59 mg 493.35 kcal (25%) 101.59 g (78%) 4.43 g (7%) 11.73 g (21%)   Other serving sizes 1.000 medium (or 115.00g):   0.47 mg 396.75 kcal (20%) 81.7 g (63%) 3.57 g (5%) 9.43 g (17%)   Other serving sizes 1.000 small (or 62.00g):   0.25 mg 213.9 kcal (11%) 44.04 g (34%) 1.92 g (3%) 5.08 g (9%) 6. Pretzels, soft - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 338.00 kcal (17%) 69.39 g (53%) 3.10 g (5%) 8.20 g (15%)   Typical Serving size of 1.000 large (or 143.00g):    0.59 mg 483.34 kcal (24%) 99.23 g (76%) 4.43 g (7%) 11.73 g (21%)   Other serving sizes 1.000 medium (or 115.00g):   0.47 mg 388.7 kcal (19%) 79.8 g (61%) 3.57 g (5%) 9.43 g (17%)   Other serving sizes 1.000 small (or 62.00g):   0.25 mg 209.56 kcal (10%) 43.02 g (33%) 1.92 g (3%) 5.08 g (9%) 7. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    0.07 mg 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 8. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.07 mg 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 9. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Thiamin   Nutritional Value : 13.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   0.11 mg 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 10. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 381.00 kcal (19%) 79.20 g (61%) 3.50 g (5%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)   Other serving sizes 10.000 twists (or 60.00g):   0.11 mg 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%) 11. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Thiamin   Nutritional Value : 13.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 457.00 kcal (23%) 70.90 g (55%) 16.70 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 129.56 kcal (6%) 20.1 g (15%) 4.73 g (7%) 2.13 g (4%)

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