Amount of Thiamin in Thiamine in tuna

Welcome to the nutritional thiamin content in 14 different types of thiamine in tuna, ranging from 0.28 mg to 0.01 mg per 100g. The basic type of thiamine in tuna is Fish, tuna, fresh, bluefin, raw, where the amount of thiamin in 100g is 0.24 mg. 0.24 mg of thiamin per 100g, from Fish, tuna, fresh, bluefin, raw corresponds to % of the thiamin RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Thiamin is 0.2 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top ten thiamine in tuna products high in thiamin

Below is a summary list for the top ten thiamine in tuna items ranked by the amount or level of thiamin in 100g.

1. Fish, tuna, fresh, bluefin, cooked, dry heat : 0.28mg
2. Fish, tuna, fresh, bluefin, raw : 0.24mg
3. Fish, tuna, yellowfin, fresh, cooked, dry heat : 0.13mg
4. Fish, tuna, fresh, yellowfin, raw : 0.12mg
5. Fish, tuna, light, canned in oil, drained solids : 0.04mg
6. Fish, tuna, light, canned in oil, without salt, drained solids : 0.04mg
7. Fish, tuna, skipjack, fresh, cooked, dry heat : 0.04mg
8. Fish, tuna, light, canned in water, drained solids : 0.03mg
9. Fish, tuna, fresh, skipjack, raw : 0.03mg
10. Fish, tuna, light, canned in water, without salt, drained solids : 0.03mg

Following on from the ten top thiamine in tuna items or products containing thiamin we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing thiamin which is Fish, tuna, fresh, bluefin, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of thiamine in tuna.

At the bottom of the page is the full list for the 14 different types of thiamine in tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in tuna.

Fish, tuna, fresh, bluefin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 144.00 kcal (7% RDA), the amount of Protein is 23.33 g (42% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in tuna.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of fish, tuna, fresh, bluefin, raw is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna, fresh, bluefin, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.2 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 122.4 kcal, the Protein content is 19.83 g, the Total Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Fish, tuna, fresh, bluefin, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamin in thiamine in tuna (per 100g)

This list of 14 types of thiamine in tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fish, tuna, white, canned in water, without salt, drained solids where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in tuna.

The list below gives the total thiamin content in the 14 items from the general description 'thiamine in tuna' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in tuna based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in tuna ranked by the amount of thiamin per 100g is shown below in the thiamine in tuna calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of thiamin from the 8 canned items is in Fish, tuna, light, canned in oil, drained solids where the level is 0.04 mg per 100g.The total food items which are raw is 3 items. The highest amount of thiamin from the 3 raw items is in Fish, tuna, fresh, bluefin, raw where the content is 0.24 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of thiamin from the 3 cooked items is in Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 0.28 mg per 100g. Comparing raw and cooked thiamine in tuna shows that cooking can change the levels of thiamin by 0.04 mg in a 100g serving.

Average Content for thiamine in tuna

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in tuna, based on the list below of 14 different items under the general description of thiamine in tuna, is 0.07 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 144.86 kcal, the average amount of Protein is 25.75 g, the average amount of Total Fat is 3.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Fish, tuna, skipjack, fresh, cooked, dry heat which in 100g contains 0.04 mg of Thiamin. For this serving the amount of Energy is 132.00 kcal, the amount of Protein is 28.21 g, the amount of Total Fat is 1.29 g and the amount of Carbohydrate is 0.00 g.

Highest thiamin Content per 100g

Using the list below for the 14 different thiamine in tuna nutrition entries in our database, the highest amount of thiamin is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 0.28 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 184.00 kcal, the Protein content is 29.91 g, the Total Fat content is 6.28 g, the Carbohydrate content is 0.00 g.

The lowest amount of thiamin in 100g is in Fish, tuna, white, canned in water, without salt, drained solids which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 128.00 kcal, the amount of Protein is 23.62 g, the amount of Total Fat is 2.97 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a thiamin range of 0.27 mg per 100g. The range for the other nutrients are as follows; 56 kcal for Energy, 6.29 g for Protein, 3.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Fish, tuna, fresh, bluefin, raw contains 0.24 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Fish, tuna, fresh, bluefin, cooked, dry heat which contains 0.24 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 156.4 kcal, the Protein content is 25.42 g, the Total Fat content is 5.34 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.

Thiamine in tuna List, thiamin Content per 100g 1. Fish, tuna, fresh, bluefin, cooked, dry heat - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.28 mg 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 mg 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 2. Fish, tuna, fresh, bluefin, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 3. Fish, tuna, yellowfin, fresh, cooked, dry heat - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 4. Fish, tuna, fresh, yellowfin, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 mg 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   0.02 mg 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   0.1 mg 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 5. Fish, tuna, light, canned in oil, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    0.06 mg 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   0.07 mg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   0.13 mg 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 6. Fish, tuna, light, canned in oil, without salt, drained solids - Thiamin   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   0.07 mg 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 7. Fish, tuna, skipjack, fresh, cooked, dry heat - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   0.06 mg 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 8. Fish, tuna, light, canned in water, drained solids - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   0.05 mg 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   0.05 mg 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   0.09 mg 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 9. Fish, tuna, fresh, skipjack, raw - Thiamin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   0.06 mg 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%) 10. Fish, tuna, light, canned in water, without salt, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   0.05 mg 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 11. Fish, tuna, white, canned in oil, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   0.04 mg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 12. Fish, tuna, white, canned in oil, without salt, drained solids - Thiamin   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   0.04 mg 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 13. Fish, tuna, white, canned in water, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 mg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   0.02 mg 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 14. Fish, tuna, white, canned in water, without salt, drained solids - Thiamin   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 mg 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)

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