Amount of Thiamin in Thiamine in yogurt

Welcome to the nutritional thiamin content in 59 different types of thiamine in yogurt, ranging from 1.64 mg to 0.00 mg per 100g. The basic type of thiamine in yogurt is Tofu yogurt, where the amount of thiamin in 100g is 0.06 mg. 0.06 mg of thiamin per 100g, from Tofu yogurt corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Thiamin is 0.16 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in yogurt products high in thiamin

Below is a summary list for the top twenty thiamine in yogurt items ranked by the amount or level of thiamin in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.64mg
2. Babyfood, apple yogurt dessert, strained : 1.56mg
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.25mg
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.91mg
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 0.11mg
6. Snacks, candy bits, yogurt covered with vitamin C : 0.08mg
7. Yogurt parfait, lowfat, with fruit and granola : 0.07mg
8. Tofu yogurt : 0.06mg
9. Candies, confectioner's coating, yogurt : 0.06mg
10. Yogurt, chocolate, nonfat milk : 0.05mg
11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 0.05mg
12. McDONALD'S, Fruit 'n Yogurt Parfait : 0.05mg
13. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 0.05mg
14. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 0.05mg
15. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 0.05mg
16. Yogurt, Greek, vanilla, nonfat : 0.04mg
17. Yogurt, Greek, plain, lowfat : 0.04mg
18. Yogurt, vanilla, non-fat : 0.04mg
19. Frozen yogurts, chocolate : 0.04mg
20. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 0.04mg

Following on from the twenty top thiamine in yogurt items or products containing thiamin we have a more comprehensive break down of Tofu yogurt, and the highest item containing thiamin which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of thiamine in yogurt.

At the bottom of the page is the full list for the 59 different types of thiamine in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.16 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of thiamin in thiamine in yogurt (per 100g)

This list of 59 types of thiamine in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Babyfood, dessert, blueberry yogurt, strained where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in yogurt.

The list below gives the total thiamin content in the 59 items from the general description 'thiamine in yogurt' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in yogurt based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in yogurt ranked by the amount of thiamin per 100g is shown below in the thiamine in yogurt calories chart.

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of thiamin from the 6 frozen items is in Frozen yogurts, chocolate where the thiamin content is 0.04 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for thiamine in yogurt

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in yogurt, based on the list below of 59 different items under the general description of thiamine in yogurt, is 0.13 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 142.47 kcal, the average amount of Protein is 4.53 g, the average amount of Total Fat is 3.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 0.04 mg of Thiamin. For this serving the amount of Energy is 102.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest thiamin Content per 100g

Using the list below for the 59 different thiamine in yogurt nutrition entries in our database, the highest amount of thiamin is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 1.64 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 7.10 g, the Total Fat content is 2.90 g, the Carbohydrate content is 85.30 g.

The lowest amount of thiamin in 100g is in Babyfood, dessert, blueberry yogurt, strained which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 77.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 17.05 g.

The difference between the highest and lowest values gives a thiamin range of 1.64 mg per 100g. The range for the other nutrients are as follows; 290 kcal for Energy, 6.6 g for Protein, 2.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Tofu yogurt contains 0.06 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.52 mg in 0.750 cup (1 NLEA serving) (or 32.00 g). For this serving the Energy content is 117.44 kcal, the Protein content is 2.27 g, the Total Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.

Thiamine in yogurt List, thiamin Content per 100g 1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.64 mg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.52 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 2. Babyfood, apple yogurt dessert, strained - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.56 mg 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.23 mg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.76 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.76 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.38 mg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Thiamin   Nutritional Value : 14.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.32 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.01 mg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 6. Snacks, candy bits, yogurt covered with vitamin C - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.02 mg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 7. Yogurt parfait, lowfat, with fruit and granola - Thiamin   Nutritional Value : 17.00 / 100     food group - Fast Foods   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0.1 mg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 8. Tofu yogurt - Thiamin   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.16 mg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 9. Candies, confectioner's coating, yogurt - Thiamin   Nutritional Value : 13.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0.1 mg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 10. Yogurt, chocolate, nonfat milk - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.02 mg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0.06 mg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 12. McDONALD'S, Fruit 'n Yogurt Parfait - Thiamin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.07 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 13. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.01 mg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   0.03 mg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 14. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 15. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 16. Yogurt, Greek, vanilla, nonfat - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.06 mg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 17. Yogurt, Greek, plain, lowfat - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0.08 mg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 18. Yogurt, vanilla, non-fat - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0.1 mg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 19. Frozen yogurts, chocolate - Thiamin   Nutritional Value : 14.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.07 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 20. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Thiamin   Nutritional Value : 16.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    0.07 mg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 21. Yogurt, fruit variety, nonfat - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 22. Frozen yogurts, flavors other than chocolate - Thiamin   Nutritional Value : 14.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.07 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 23. Frozen yogurts, chocolate, soft-serve - Thiamin   Nutritional Value : 15.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    0.03 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 24. Frozen yogurts, vanilla, soft-serve - Thiamin   Nutritional Value : 14.00 / 100     food group - Sweets   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0.03 mg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 25. Babyfood, mixed fruit juice with low fat yogurt - Thiamin   Nutritional Value : 19.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.01 mg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.05 mg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 26. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 27. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 28. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 29. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.05 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 30. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 31. Yogurt, fruit, lowfat, with low calorie sweetener - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 32. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.05 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 33. Yogurt, fruit variety, nonfat, fortified with vitamin D - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 34. Yogurt, Greek, strawberry, nonfat - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.06 mg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 35. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0.07 mg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 37. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0.03 mg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 38. Yogurt, Greek, strawberry, lowfat - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.06 mg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 39. Yogurt, Greek, strawberry, DANNON OIKOS - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.06 mg 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 40. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 41. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.04 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.04 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 42. Yogurt, Greek, nonfat, strawberry, CHOBANI - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 43. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 mg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 mg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 mg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 44. Babyfood, banana juice with low fat yogurt - Thiamin   Nutritional Value : 18.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.01 mg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.04 mg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 45. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 46. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.04 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.04 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 47. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Thiamin   Nutritional Value : 16.00 / 100     food group - Fast Foods   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.04 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 48. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 49. Yogurt, Greek, nonfat, vanilla, CHOBANI - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 50. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 51. Yogurt, Greek, plain, nonfat - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0.03 mg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 52. Babyfood, mixed fruit yogurt, strained - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.02 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.02 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.02 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.02 mg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 53. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Thiamin   Nutritional Value : 15.00 / 100     food group - Fast Foods   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0.07 mg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 54. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Thiamin   Nutritional Value : 15.00 / 100     food group - Snacks   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0 mg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 55. Margarine-like spread with yogurt, 70% fat, stick, with salt - Thiamin   Nutritional Value : 14.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 56. Babyfood, dessert, banana yogurt, strained - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.01 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.01 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.01 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.01 mg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 57. Babyfood, dessert, peach yogurt - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.01 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.01 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.01 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.01 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 58. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 59. Babyfood, dessert, blueberry yogurt, strained - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito