Tofu Nutritional Value

Welcome to the nutritional density value in 34 different types of tofu, ranging from 17.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tofu is Tofu yogurt. The nutritional density score (out of 100) or nutritional value of Tofu yogurt is 16.00.

Top twenty tofu products high in nutritional value

Below is a summary list for the top twenty tofu items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes).

1. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 17.00%
2. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 17.00%
3. Tofu, dried-frozen (koyadofu) : 16.00%
4. Tofu, fried : 16.00%
5. Tofu, salted and fermented (fuyu) : 13.00%
6. Tofu, extra firm, prepared with nigari : 17.00%
7. Tofu, hard, prepared with nigari : 16.00%
8. MORI-NU, Tofu, silken, soft : 15.00%
9. MORI-NU, Tofu, silken, firm : 15.00%
10. MORI-NU, Tofu, silken, extra firm : 15.00%
11. MORI-NU, Tofu, silken, lite firm : 14.00%
12. MORI-NU, Tofu, silken, lite extra firm : 14.00%
13. Vitasoy USA, Nasoya Lite Firm Tofu : 23.00%
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 15.00%
15. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 15.00%
16. Vitasoy USA, Organic Nasoya Firm Tofu : 15.00%
17. Vitasoy USA, Organic Nasoya Silken Tofu : 15.00%
18. Vitasoy USA Organic Nasoya, Soft Tofu : 15.00%
19. Vitasoy USA Nasoya, Lite Silken Tofu : 24.00%
20. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 15.00%

Following on from the twenty top tofu items or products containing nutritional value we have a more comprehensive break down of Tofu yogurt, and the highest item containing nutritional value which is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on tofu. Our aim is to provide a comprehensive analysis of the nutritional value content in tofu.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 34 items from the general description 'tofu' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the nutritional value content is 16.00 % per 100g. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the nutritional content score is 18.00.

For a serving per 100g, in a diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA), the amount of Carbohydrate is 15.96 g (12% RDA), the amount of Fiber is 0.20 g (1% RDA) and the amount of Sugars is 1.24 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g). In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g, the Carbohydrate content is 41.82 g, the Fiber content is 0.52 g and the Sugars content is 3.25 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) through to Tofu yogurt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tofu.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tofu, based on the list below of 34 different items under the general description of tofu, is 15.94 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 121.15 kcal, the average amount of Protein is 11.80 g, the average amount of Total Fat is 7.44 g, the average amount of Carbohydrate is 3.29 g, the average amount of Fiber is 1.03 g and the average amount of Sugars is 0.52 g.

Median Amount

The median nutritional Nutrition Density value is found in Vitasoy USA, Organic Nasoya Silken Tofu which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 47.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 2.50 g, the amount of Carbohydrate is 1.40 g, the amount of Fiber is 0.30 g and the amount of Sugars is 0.20 g.

Highest Nutritional Density Content

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which has a nutritional value of 17.00. For a 100g serving the Energy content is 78.00 kcal, the Protein content is 9.04 g, the Total Fat content is 4.17 g, the Carbohydrate content is 2.85 g, the Fiber content is 0.90 g, the Sugars content is 0.60 g.

The lowest nutritional value is in Tofu yogurt which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 1.80 g, the amount of Carbohydrate is 15.96 g, the amount of Fiber is 0.20 g, the amount of Sugars is 1.24 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 16 kcal for Energy, 5.54 g for Protein, 2.37 g for Total Fat, 13.11 g for Carbohydrate, 0.7 g for Fiber, 0.64 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 262.00 g) for Tofu yogurt the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g, the Carbohydrate content is 41.82 g, the Fiber content is 0.52 g and the Sugars content is 3.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Tofu 1. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.90 g (4%) 0.60 g (1%) 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    1.13 g (5%) 0.76 g (1%) 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):    0.73 g (3%) 0.49 g (1%) 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):    0.82 g (3%) 0.55 g (1%) 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 2. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 0.70 g (1%) 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.24 g (1%) 0.84 g (1%) 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):    0.5 g (2%) 1.74 g (2%) 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):    0.04 g (0%) 0.13 g (0%) 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):    0.23 g (1%) 0.81 g (1%) 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):    0.18 g (1%) 0.63 g (1%) 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 3. Tofu, dried-frozen (koyadofu) - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.20 g (29%) 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    1.22 g (5%) 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 4. Tofu, fried - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 2.72 g (3%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 g (4%) 0.77 g (1%) 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):    0.51 g (2%) 0.35 g (0%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 5. Tofu, salted and fermented (fuyu) - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 6. Tofu, extra firm, prepared with nigari - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 0.71 g (1%) 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0.91 g (4%) 0.65 g (1%) 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 7. Tofu, hard, prepared with nigari - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    0.73 g (3%) 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 8. MORI-NU, Tofu, silken, soft - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 1.31 g (1%) 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g (0%) 1.1 g (1%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 9. MORI-NU, Tofu, silken, firm - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 1.27 g (1%) 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g (0%) 1.07 g (1%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 10. MORI-NU, Tofu, silken, extra firm - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 0.99 g (1%) 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g (0%) 0.83 g (1%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 11. MORI-NU, Tofu, silken, lite firm - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.45 g (1%) 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0 g (0%) 0.38 g (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 12. MORI-NU, Tofu, silken, lite extra firm - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.42 g (0%) 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0 g (0%) 0.35 g (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 13. Vitasoy USA, Nasoya Lite Firm Tofu - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 0.20 g (0%) 54.00 kcal (3%) 1.30 g (1%) 1.70 g (3%) 8.30 g (15%)   Typical Serving size of 0.200 package (or 79.00g):    0.47 g (2%) 0.16 g (0%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%) 14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 0.60 g (1%) 118.00 kcal (6%) 2.80 g (2%) 6.30 g (10%) 12.40 g (22%)   Typical Serving size of 0.200 package (or 79.00g):    1.58 g (6%) 0.47 g (1%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%) 15. Vitasoy USA, Organic Nasoya Extra Firm Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 0.40 g (0%) 98.00 kcal (5%) 2.60 g (2%) 5.20 g (8%) 10.10 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    1.03 g (4%) 0.32 g (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%) 16. Vitasoy USA, Organic Nasoya Firm Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 0.30 g (0%) 84.00 kcal (4%) 2.30 g (2%) 4.40 g (7%) 8.90 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.63 g (3%) 0.24 g (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%) 17. Vitasoy USA, Organic Nasoya Silken Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 0.20 g (0%) 47.00 kcal (2%) 1.40 g (1%) 2.50 g (4%) 4.80 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.27 g (1%) 0.18 g (0%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%) 18. Vitasoy USA Organic Nasoya, Soft Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 0.30 g (0%) 70.00 kcal (4%) 0.74 g (1%) 3.50 g (5%) 8.76 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.47 g (2%) 0.24 g (0%) 55.3 kcal (3%) 0.58 g (0%) 2.77 g (4%) 6.92 g (12%) 19. Vitasoy USA Nasoya, Lite Silken Tofu - nutritional score 24.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 43.00 kcal (2%) 0.00 g (0%) 1.10 g (2%) 8.21 g (15%)   Typical Serving size of 0.200 package (or 91.00g):    39.13 kcal (2%) 0 g (0%) 1 g (2%) 7.47 g (13%) 20. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 0.40 g (0%) 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    0.85 g (3%) 0.34 g (0%) 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 21. Vitasoy USA Organic Nasoya, Tofu Plus Firm - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 0.30 g (0%) 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    0.68 g (3%) 0.26 g (0%) 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 22. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 1.10 g (1%) 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    1.02 g (4%) 0.94 g (1%) 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 23. Vitasoy USA Azumaya, Extra Firm Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 0.50 g (1%) 88.00 kcal (4%) 1.53 g (1%) 4.60 g (7%) 10.07 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    0.71 g (3%) 0.4 g (0%) 69.52 kcal (3%) 1.21 g (1%) 3.63 g (6%) 7.96 g (14%) 24. Vitasoy USA Azumaya, Firm Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 0.40 g (0%) 80.00 kcal (4%) 1.52 g (1%) 4.20 g (6%) 9.08 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.47 g (2%) 0.32 g (0%) 63.2 kcal (3%) 1.2 g (1%) 3.32 g (5%) 7.17 g (13%) 25. Vitasoy USA Azumaya, Silken Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 0.20 g (0%) 43.00 kcal (2%) 0.58 g (0%) 2.40 g (4%) 4.82 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.18 g (1%) 0.18 g (0%) 39.13 kcal (2%) 0.53 g (0%) 2.18 g (3%) 4.39 g (8%) 26. HOUSE FOODS Premium Soft Tofu - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 0.53 g (1%) 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    0.45 g (2%) 0.3 g (0%) 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):    0.67 g (3%) 0.45 g (1%) 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 27. HOUSE FOODS Premium Firm Tofu - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 0.40 g (0%) 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    0.5 g (2%) 0.22 g (0%) 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):    0.76 g (3%) 0.34 g (0%) 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 28. Tofu, raw, firm, prepared with calcium sulfate - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    2.9 g (12%) 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):    1.86 g (7%) 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 29. Tofu, raw, regular, prepared with calcium sulfate - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 0.62 g (1%) 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.37 g (1%) 0.77 g (1%) 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):    0.35 g (1%) 0.72 g (1%) 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 30. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.2 g (1%) 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 31. Tofu, fried, prepared with calcium sulfate - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    0.51 g (2%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 32. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 33. Mayonnaise, made with tofu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 0.85 g (1%) 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.17 g (1%) 0.13 g (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):    2.64 g (11%) 2.04 g (2%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)