Tomatoes Nutritional Value

Welcome to the nutritional density value in 14 different types of tomatoes, ranging from 30.00 to 18.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tomatoes is Tomatoes, sun-dried. The nutritional density score (out of 100) or nutritional value of Tomatoes, sun-dried is 21.00.

Top ten tomatoes products high in nutritional value

Below is a summary list for the top ten tomatoes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes).

1. Tomatoes, green, raw : 30.00%
2. Tomatoes, red, ripe, raw, year round average : 31.00%
3. Tomatoes, red, ripe, cooked : 34.00%
4. Tomatoes, red, ripe, canned, packed in tomato juice : 31.00%
5. Tomatoes, red, ripe, canned, stewed : 22.00%
6. Tomatoes, red, ripe, canned, with green chilies : 18.00%
7. Tomatoes, red, ripe, cooked, stewed : 17.00%
8. Tomatoes, crushed, canned : 23.00%
9. Tomatoes, orange, raw : 34.00%
10. Tomatoes, yellow, raw : 22.00%

Following on from the ten top tomatoes items or products containing nutritional value we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing nutritional value which is Tomatoes, green, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on tomatoes. Our aim is to provide a comprehensive analysis of the nutritional value content in tomatoes.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'tomatoes' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Tomatoes, red, ripe, canned, packed in tomato juice where the score is 31.00 (per 100kCal).The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Tomatoes, green, raw where the nutritional content score is 30.00. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Tomatoes, red, ripe, cooked where the score is 34.00. Comparing raw and cooked tomatoes shows that cooking can change the levels of nutritional value by 4.

For a serving per 100g, in a diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Total Fat is 2.97 g (5% RDA), the amount of Carbohydrate is 55.76 g (43% RDA), the amount of Fiber is 12.30 g (49% RDA) and the amount of Sugars is 37.59 g (42% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Tomatoes, sun-dried the typical serving size is 1.000 cup (or 54.00 g). In terms of the gram weight and total content for this serving the Energy content is 139.32 kcal, the Protein content is 7.62 g, the Total Fat content is 1.6 g, the Carbohydrate content is 30.11 g, the Fiber content is 6.64 g and the Sugars content is 20.3 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The total calories from carbohydrate is 107.5 (kcal).

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, green, raw through to Tomatoes, sun-dried, packed in oil, drained where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tomatoes.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 26.07 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 54.50 kcal, the average amount of Protein is 2.29 g, the average amount of Total Fat is 1.56 g, the average amount of Carbohydrate is 9.95 g, the average amount of Fiber is 2.27 g and

Median Amount

The median nutritional Nutrition Density value is found in Tomatoes, red, ripe, cooked, stewed which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 79.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 2.68 g, the amount of Carbohydrate is 13.05 g, the amount of Fiber is 1.70 g and

Highest Nutritional Density Content

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of nutritional value is found in Tomatoes, green, raw which has a nutritional value of 30.00. For a 100g serving the Energy content is 23.00 kcal, the Protein content is 1.20 g, the Total Fat content is 0.20 g, the Carbohydrate content is 5.10 g, the Fiber content is 1.10 g, the Sugars content is 4.00 g.

The lowest nutritional value is in Tomatoes, sun-dried, packed in oil, drained which has a value of 18.00 % of nutritional value. For a 100g serving the amount of Energy is 213.00 kcal, the amount of Protein is 5.06 g, the amount of Total Fat is 14.08 g, the amount of Carbohydrate is 23.33 g, the amount of Fiber is 5.80 g, the amount of Sugars is 37.59 g.

The difference between the highest and lowest values gives a nutritional value range of 12. The range for the other nutrients are as follows; 190 kcal for Energy, 3.86 g for Protein, 13.88 g for Total Fat, 18.23 g for Carbohydrate, 4.7 g for Fiber, 33.59 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 240.00 g) for Tomatoes, red, ripe, cooked the Energy content is 43.2 kcal, the Protein content is 2.28 g, the Total Fat content is 0.26 g, the Carbohydrate content is 9.62 g, the Fiber content is 1.68 g and the Sugars content is 5.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Tomatoes 1. Tomatoes, green, raw - nutritional score 30.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.10 g (4%) 4.00 g (4%) 23.00 kcal (1%) 5.10 g (4%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup (or 180.00g):    1.98 g (8%) 7.2 g (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)   Other serving sizes 1.000 large (or 182.00g):    2 g (8%) 7.28 g (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)   Other serving sizes 1.000 medium (or 123.00g):    1.35 g (5%) 4.92 g (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 slice or wedge (or 20.00g):    0.22 g (1%) 0.8 g (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)   Other serving sizes 1.000 small (or 91.00g):    1 g (4%) 3.64 g (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%) 2. Tomatoes, red, ripe, raw, year round average - nutritional score 31.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 2.63 g (3%) 18.00 kcal (1%) 3.89 g (3%) 0.20 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup cherry tomatoes (or 149.00g):    1.79 g (7%) 3.92 g (4%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)   Other serving sizes 1.000 cup and chopped or sliced (or 180.00g):    2.16 g (9%) 4.73 g (5%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)   Other serving sizes 1.000 Italian tomato (or 62.00g):    0.74 g (3%) 1.63 g (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 cherry (or 17.00g):    0.2 g (1%) 0.45 g (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 large whole (3" dia) (or 182.00g):    2.18 g (9%) 4.79 g (5%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)   Other serving sizes 1.000 medium whole (2-3/5" dia) (or 123.00g):    1.48 g (6%) 3.23 g (4%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)   Other serving sizes 1.000 slice and medium (1/4" thick) (or 20.00g):    0.24 g (1%) 0.53 g (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)   Other serving sizes 1.000 plum tomato (or 62.00g):    0.74 g (3%) 1.63 g (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small whole (2-2/5" dia) (or 91.00g):    1.09 g (4%) 2.39 g (3%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and thick/large (1/2" thick) (or 27.00g):    0.32 g (1%) 0.71 g (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)   Other serving sizes 1.000 wedge (1/4 of medium tomato) (or 31.00g):    0.37 g (1%) 0.82 g (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)   Other serving sizes 1.000 slice and thin/small (or 15.00g):    0.18 g (1%) 0.39 g (0%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 NLEA serving (or 148.00g):    1.78 g (7%) 3.89 g (4%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%) 3. Tomatoes, red, ripe, cooked - nutritional score 34.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 2.49 g (3%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    1.68 g (7%) 5.98 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 2.000 medium (or 246.00g):    1.72 g (7%) 6.13 g (7%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%) 4. Tomatoes, red, ripe, canned, packed in tomato juice - nutritional score 31.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 2.55 g (3%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    4.56 g (18%) 6.12 g (7%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):    0.29 g (1%) 0.38 g (0%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):    3.61 g (14%) 4.85 g (5%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):    3.12 g (12%) 4.18 g (5%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):    2.11 g (8%) 2.83 g (3%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):    1.56 g (6%) 2.09 g (2%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%) 5. Tomatoes, red, ripe, canned, stewed - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 3.52 g (4%) 26.00 kcal (1%) 6.19 g (5%) 0.19 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup (or 255.00g):    2.55 g (10%) 8.98 g (10%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%) 6. Tomatoes, red, ripe, canned, with green chilies - nutritional score 18.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 15.00 kcal (1%) 3.62 g (3%) 0.08 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup (or 241.00g):    36.15 kcal (2%) 8.72 g (7%) 0.19 g (0%) 1.66 g (3%) 7. Tomatoes, red, ripe, cooked, stewed - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 79.00 kcal (4%) 13.05 g (10%) 2.68 g (4%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 101.00g):    1.72 g (7%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)   Other serving sizes 1.000 recipe yield (or 604.00g):    10.27 g (41%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%) 8. Tomatoes, crushed, canned - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 4.40 g (5%) 32.00 kcal (2%) 7.29 g (6%) 0.28 g (0%) 1.64 g (3%)   Typical Serving size of 0.500 cup (or 121.00g):    2.3 g (9%) 5.32 g (6%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%) 9. Tomatoes, orange, raw - nutritional score 34.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 16.00 kcal (1%) 3.18 g (2%) 0.19 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup and chopped (or 158.00g):    1.42 g (6%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)   Other serving sizes 1.000 tomato (or 111.00g):    1 g (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%) 10. Tomatoes, yellow, raw - nutritional score 22.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 15.00 kcal (1%) 2.98 g (2%) 0.26 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup and chopped (or 139.00g):    0.97 g (4%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)   Other serving sizes 1.000 tomato (or 212.00g):    1.48 g (6%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%) 11. Tomatoes, red, ripe, cooked, with salt - nutritional score 32.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 2.49 g (3%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    1.68 g (7%) 5.98 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 0.500 cup (or 120.00g):    0.84 g (3%) 2.99 g (3%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)   Other serving sizes 1.000 NLEA serving (or 121.00g):    0.85 g (3%) 3.01 g (3%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%) 12. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - nutritional score 32.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 2.55 g (3%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    4.56 g (18%) 6.12 g (7%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):    0.29 g (1%) 0.38 g (0%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):    3.61 g (14%) 4.85 g (5%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):    3.12 g (12%) 4.18 g (5%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):    2.11 g (8%) 2.83 g (3%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):    1.56 g (6%) 2.09 g (2%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%)   Other serving sizes 0.500 cup (or 120.00g):    2.28 g (9%) 3.06 g (3%) 19.2 kcal (1%) 4.16 g (3%) 0.3 g (0%) 0.95 g (2%) 13. Tomatoes, sun-dried - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.30 g (49%) 37.59 g (42%) 258.00 kcal (13%) 55.76 g (43%) 2.97 g (5%) 14.11 g (25%)   Typical Serving size of 1.000 cup (or 54.00g):    6.64 g (27%) 20.3 g (23%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)   Other serving sizes 1.000 piece (or 2.00g):    0.25 g (1%) 0.75 g (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%) 14. Tomatoes, sun-dried, packed in oil, drained - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.80 g (23%) 213.00 kcal (11%) 23.33 g (18%) 14.08 g (22%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 110.00g):    6.38 g (26%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)