Welcome to the nutritional tryptophan content in 11 different types of a cheeseburger, ranging from 0.23 g to 0.08 g per 100g. The basic type of a cheeseburger is BURGER KING, Cheeseburger, where the amount of tryptophan in 100g is 0.08 g. For a typical serving size of 1.000 item (or 133.00 g) the amount of Tryptophan is 0.11 g.

Top five a cheeseburger products high in tryptophan

Below is a summary list for the top five a cheeseburger items ranked by the amount or level of tryptophan in 100g.

1. Fast foods, cheeseburger; double, regular patty; plain : 0.23g
2. Fast foods, cheeseburger; triple, regular patty; plain : 0.23g
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 0.20g
4. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 0.20g
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 0.18g

Following on from the five top a cheeseburger items or products containing tryptophan we have a more comprehensive break down of BURGER KING, Cheeseburger, and the highest item containing tryptophan which is Fast foods, cheeseburger; double, regular patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of a cheeseburger.

At the bottom of the page is the full list for the 11 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in a cheeseburger.

BURGER KING, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Cheeseburger should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 286.00 kcal (14% RDA), the amount of Protein is 14.57 g (26% RDA), the amount of Total Fat is 14.81 g (23% RDA) and the amount of Carbohydrate is 23.71 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in a cheeseburger.

tryptophan and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Cheeseburger has a nutritional value score of 14.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of bURGER KING, Cheeseburger is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1.000 item (or 133.00 g)

For the food BURGER KING, Cheeseburger the typical serving size is 1.000 item (or 133.00 g) which contains 0.11 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 380.38 kcal, the Protein content is 19.38 g, the Total Fat content is 19.7 g and the Carbohydrate content is 31.53 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in a cheeseburger

Macronutrients in BURGER KING, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item or 133.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.5 (kcal).The total calories from carbohydrate is 126.1 (kcal).tryptophan, calories and nutritional content in a cheeseburger

Grams of tryptophan in a cheeseburger (per 100g)

This list of 11 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, regular patty; plain through to BURGER KING, Cheeseburger where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in a cheeseburger.

The list below gives the total tryptophan content in the 11 items from the general description 'a cheeseburger' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger tryptophan per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. a cheeseburger tryptophan per 100g

The corresponding Calories for a cheeseburger ranked by the amount of tryptophan per 100g is shown below in the a cheeseburger calories chart. a cheeseburger tryptophan per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of a cheeseburger, based on the list below of 11 different items under the general description of a cheeseburger, is 0.17 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 287.27 kcal, the average amount of Protein is 15.23 g, the average amount of Total Fat is 16.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Fast foods, cheeseburger; single, regular patty; plain which in 100g contains 0.16 g of Tryptophan. For this serving the amount of Energy is 308.00 kcal, the amount of Protein is 16.51 g, the amount of Total Fat is 14.72 g and the amount of Carbohydrate is 28.03 g.

Highest tryptophan Content per 100g

Using the list below for the 11 different a cheeseburger nutrition entries in our database, the highest amount of tryptophan is found in Fast foods, cheeseburger; double, regular patty; plain which contains 0.23 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 308.00 kcal, the Protein content is 17.16 g, the Total Fat content is 17.40 g, the Carbohydrate content is 20.80 g. chart to show highest tryptophan in a cheeseburger per 100g

The lowest amount of tryptophan in 100g is in BURGER KING, Cheeseburger which contains 0.08 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 286.00 kcal, the amount of Protein is 14.57 g, the amount of Total Fat is 14.81 g, the amount of Carbohydrate is 23.71 g.

The difference between the highest and lowest values gives a tryptophan range of 0.15 g per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 2.59 g for Protein, 2.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of BURGER KING, Cheeseburger contains 0.08 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Fast foods, cheeseburger; triple, regular patty; plain which contains 0.57 g in 1.000 item (or 249.00 g). For this serving the Energy content is 771.9 kcal, the Protein content is 45.32 g, the Total Fat content is 47.73 g and the Carbohydrate content is 40.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan foods.


A cheeseburger List, tryptophan Content per 100g

1. Fast foods, cheeseburger; double, regular patty; plain - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.23 g308.00 kcal (15%)20.80 g (16%)17.40 g (27%)17.16 g (31%)
  Typical Serving size of 1.000 item (or 149.00g):
   0.34 g 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
2. Fast foods, cheeseburger; triple, regular patty; plain - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 g310.00 kcal (16%)16.16 g (12%)19.17 g (29%)18.20 g (33%)
  Typical Serving size of 1.000 item (or 249.00g):
   0.57 g 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g282.00 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1.000 item (or 211.00g):
   0.42 g 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
4. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g286.00 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1.000 sandwich (or 254.00g):
   0.51 g 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 g273.00 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1.000 sandwich (or 258.00g):
   0.46 g 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
6. Fast foods, cheeseburger; single, regular patty; plain - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g308.00 kcal (15%)28.03 g (22%)14.72 g (23%)16.51 g (29%)
  Typical Serving size of 1.000 sandwich (or 91.00g):
   0.15 g 280.28 kcal (14%) 25.51 g (20%) 13.4 g (21%) 15.02 g (27%)
7. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g251.00 kcal (13%)21.20 g (16%)12.70 g (20%)12.80 g (23%)
  Typical Serving size of 1.000 sandwich (or 166.00g):
   0.27 g 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
8. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g285.00 kcal (14%)23.30 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1.000 sandwich (or 228.00g):
   0.36 g 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
9. Fast foods, cheeseburger; single, large patty; plain - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g310.00 kcal (16%)24.07 g (19%)15.97 g (25%)17.29 g (31%)
  Typical Serving size of 1.000 sandwich (or 182.00g):
   0.29 g 564.2 kcal (28%) 43.81 g (34%) 29.07 g (45%) 31.47 g (56%)
10. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Tryptophan
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Tryptophan Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 g261.00 kcal (13%)21.53 g (17%)14.10 g (22%)11.94 g (21%)
  Typical Serving size of 1.000 item (or 219.00g):
   0.24 g 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito