Amount of Tryptophan in Beans

Welcome to the nutritional tryptophan content in 93 different types of beans, ranging from 0.30 g to 0.01 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of tryptophan in 100g is 0.02 g. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Tryptophan is 0.02 g.

Top twenty beans products high in tryptophan

Below is a summary list for the top twenty beans items ranked by the amount or level of tryptophan in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 0.30g
2. Beans, kidney, california red, mature seeds, raw : 0.29g
3. Beans, kidney, all types, mature seeds, raw : 0.28g
4. Beans, white, mature seeds, raw : 0.28g
5. Beans, cranberry (roman), mature seeds, raw : 0.27g
6. Beans, kidney, red, mature seeds, raw : 0.27g
7. Beans, black, mature seeds, raw : 0.26g
8. Beans, great northern, mature seeds, raw : 0.26g
9. Beans, yellow, mature seeds, raw : 0.26g
10. Beans, black turtle, mature seeds, raw : 0.25g
11. Beans, navy, mature seeds, raw : 0.25g
12. Beans, pink, mature seeds, raw : 0.25g
13. Beans, small white, mature seeds, raw : 0.25g
14. Beans, pinto, mature seeds, raw : 0.24g
15. Beans, french, mature seeds, raw : 0.22g
16. Beans, adzuki, mature seeds, raw : 0.19g
17. Beans, white, mature seeds, cooked, boiled, with salt : 0.12g
18. Beans, white, mature seeds, cooked, boiled, without salt : 0.12g
19. Beans, yellow, mature seeds, cooked, boiled, with salt : 0.11g
20. Beans, black, mature seeds, cooked, boiled, without salt : 0.11g

Following on from the twenty top beans items or products containing tryptophan we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing tryptophan which is Beans, kidney, royal red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 0.02 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Grams of tryptophan in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, royal red, mature seeds, raw through to Beans, snap, yellow, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in beans.

The list below gives the total tryptophan content in the 93 items from the general description 'beans' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of tryptophan per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of tryptophan from the 7 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the tryptophan content is 0.02 g per 100g. The number of food items classified as canned is 29 items. The highest amount of tryptophan from the 29 canned items is in Beans, kidney, red, mature seeds, canned, drained solids where the level is 0.10 g per 100g.The total food items which are raw is 20 items. The highest amount of tryptophan from the 20 raw items is in Beans, kidney, royal red, mature seeds, raw where the content is 0.30 g per 100g. The number of food items which are cooked are 40 items. The highest amount of tryptophan from the 40 cooked items is in Beans, white, mature seeds, cooked, boiled, with salt where the amount is 0.12 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of tryptophan by 0.18 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.10 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 139.08 kcal, the average amount of Protein is 8.76 g, the average amount of Total Fat is 0.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Beans, great northern, mature seeds, canned, low sodium which in 100g contains 0.09 g of Tryptophan. For this serving the amount of Energy is 114.00 kcal, the amount of Protein is 7.37 g, the amount of Total Fat is 0.39 g and the amount of Carbohydrate is 21.02 g.

Highest tryptophan Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of tryptophan is found in Beans, kidney, royal red, mature seeds, raw which contains 0.30 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 329.00 kcal, the Protein content is 25.33 g, the Total Fat content is 0.45 g, the Carbohydrate content is 58.33 g.

The lowest amount of tryptophan in 100g is in Beans, snap, yellow, canned, no salt added, solids and liquids which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 15.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 3.50 g.

The difference between the highest and lowest values gives a tryptophan range of 0.29 g per 100g. The range for the other nutrients are as follows; 314 kcal for Energy, 24.53 g for Protein, 0.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Beans, snap, green, raw contains 0.02 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Beans, white, mature seeds, raw which contains 0.57 g in 1.000 cup (or 202.00 g). For this serving the Energy content is 672.66 kcal, the Protein content is 47.19 g, the Total Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan rich foods.

Beans List, tryptophan Content per 100g 1. Beans, kidney, royal red, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.30 g 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    0.55 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 2. Beans, kidney, california red, mature seeds, raw - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    0.53 g 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 3. Beans, kidney, all types, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    0.52 g 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 4. Beans, white, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 333.00 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    0.57 g 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   0.04 g 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 5. Beans, cranberry (roman), mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 335.00 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1.000 cup (or 195.00g):    0.53 g 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 6. Beans, kidney, red, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    0.5 g 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.03 g 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 7. Beans, black, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 341.00 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    0.5 g 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   0.03 g 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 8. Beans, great northern, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 339.00 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    0.48 g 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 9. Beans, yellow, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 345.00 kcal (17%) 60.70 g (47%) 2.60 g (4%) 22.00 g (39%)   Typical Serving size of 1.000 cup (or 196.00g):    0.51 g 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 10. Beans, black turtle, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 339.00 kcal (17%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    0.46 g 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 11. Beans, navy, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 337.00 kcal (17%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    0.52 g 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 12. Beans, pink, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 343.00 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    0.53 g 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 13. Beans, small white, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 336.00 kcal (17%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1.000 cup (or 215.00g):    0.54 g 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 14. Beans, pinto, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 347.00 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    0.46 g 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   0.03 g 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 15. Beans, french, mature seeds, raw - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 343.00 kcal (17%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1.000 cup (or 184.00g):    0.4 g 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 16. Beans, adzuki, mature seeds, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 329.00 kcal (16%) 62.90 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1.000 cup (or 197.00g):    0.37 g 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 17. Beans, white, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    0.21 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 18. Beans, white, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    0.21 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   0.01 g 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 19. Beans, yellow, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 20. Beans, black, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0.19 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 21. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 22. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 23. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 24. Beans, pink, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    0.19 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 25. Beans, pinto, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    0.19 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   0.01 g 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 26. Beans, small white, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    0.2 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 27. Beans, yellow, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 28. Beans, black, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0.19 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 29. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 30. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 31. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.19 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 32. Beans, pink, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    0.19 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 33. Beans, small white, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    0.2 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 34. Beans, black turtle, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0.19 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 35. Beans, great northern, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 36. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.01 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 37. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.01 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 38. Beans, navy, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.18 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 39. Beans, kidney, red, mature seeds, canned, drained solids - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    0.27 g 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0.19 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 41. Beans, great northern, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 42. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 43. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.18 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 44. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0.16 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 45. Beans, navy, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.18 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 46. Beans, pinto, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    0.17 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 47. Beans, great northern, mature seeds, canned - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0.24 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 48. Beans, navy, mature seeds, canned - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 113.00 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0.24 g 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 49. Beans, white, mature seeds, canned - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 114.00 kcal (6%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0.24 g 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 50. Beans, great northern, mature seeds, canned, low sodium - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    0.24 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 51. Beans, baked, canned, with beef - Tryptophan   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 121.00 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1.000 cup (or 266.00g):    0.21 g 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 52. Beans, baked, canned, with franks - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 142.00 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    0.21 g 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 53. Beans, baked, canned, with pork and tomato sauce - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 94.00 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    0.2 g 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 54. Beans, french, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0.14 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 55. Beans, pinto, canned, drained solids - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 114.00 kcal (6%) 20.22 g (16%) 0.90 g (1%) 6.99 g (12%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    0.22 g 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 56. Beans, french, mature seeds, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0.14 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 57. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Tryptophan   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 117.00 kcal (6%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1.000 cup (or 169.00g):    0.14 g 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1.000 can (or 258.00g):   0.21 g 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 58. Beans, adzuki, mature seeds, cooked, boiled, without salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    0.16 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 59. Beans, baked, home prepared - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 155.00 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 253.00g):    0.18 g 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 60. Beans, black turtle, mature seeds, canned - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0.17 g 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 61. Beans, cranberry (roman), mature seeds, canned - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 83.00 kcal (4%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 260.00g):    0.18 g 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 62. Beans, adzuki, mature seed, cooked, boiled, with salt - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    0.16 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 63. Beans, black, mature seeds, canned, low sodium - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0.17 g 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 64. Beans, navy, mature seeds, sprouted, raw - Tryptophan   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 67.00 kcal (3%) 13.05 g (10%) 0.70 g (1%) 6.15 g (11%)   Typical Serving size of 1.000 cup (or 104.00g):    0.06 g 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 65. Beans, baked, canned, with pork - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 106.00 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0.15 g 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 66. Beans, kidney, all types, mature seeds, canned - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 84.00 kcal (4%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.15 g 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 67. Beans, kidney, red, mature seeds, canned, solids and liquids - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.15 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.01 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   0.26 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 68. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.15 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   0.26 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 69. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    0.12 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can total can contents (or 442.00g):   0.22 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 70. Beans, baked, canned, plain or vegetarian - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 94.00 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1.000 cup (or 254.00g):    0.13 g 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 71. Beans, baked, canned, with pork and sweet sauce - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 105.00 kcal (5%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    0.12 g 261.45 kcal (13%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 72. Beans, pinto, mature seeds, canned, solids and liquids - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    0.12 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   0.22 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 73. Beans, kidney, mature seeds, sprouted, raw - Tryptophan   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 29.00 kcal (1%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    0.07 g 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 74. Beans, adzuki, mature seeds, canned, sweetened - Tryptophan   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 237.00 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 296.00g):    0.12 g 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 75. Beans, snap, green, raw - Tryptophan   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.02 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.01 g 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 76. Beans, snap, green, cooked, boiled, drained, without salt - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.03 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 77. Beans, snap, green, frozen, all styles, unprepared - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.02 g 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.06 g 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 78. Beans, snap, green, frozen, cooked, boiled, drained without salt - Tryptophan   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.03 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 79. Beans, snap, green, frozen, all styles, microwaved - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    0.02 g 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 80. Beans, mung, mature seeds, sprouted, canned, drained solids - Tryptophan   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 12.00 kcal (1%) 2.14 g (2%) 0.06 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.03 g 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%) 81. Beans, snap, yellow, raw - Tryptophan   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 31.00 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.02 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.01 g 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 82. Beans, snap, green, cooked, boiled, drained, with salt - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.03 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 83. Beans, snap, yellow, cooked, boiled, drained, without salt - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.03 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 84. Beans, snap, yellow, cooked, boiled, drained, with salt - Tryptophan   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.03 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 85. Beans, snap, yellow, frozen, all styles, unprepared - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 33.00 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.02 g 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.06 g 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 86. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Tryptophan   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.03 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 87. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Tryptophan   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.03 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 88. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Tryptophan   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.03 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 89. Beans, snap, green, canned, regular pack, solids and liquids - Tryptophan   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.02 g 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1.000 can total can contents (or 423.00g):   0.04 g 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 90. Beans, snap, green, canned, regular pack, drained solids - Tryptophan   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 135.00g):    0.01 g 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.01 g 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   0.03 g 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 91. Beans, snap, green, canned, no salt added, solids and liquids - Tryptophan   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.01 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0.04 g 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 92. Beans, snap, yellow, canned, regular pack, solids and liquids - Tryptophan   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.01 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0.04 g 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 93. Beans, snap, yellow, canned, no salt added, solids and liquids - Tryptophan   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.01 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)

tryptophan and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito