Amount of Tryptophan in Beef

Welcome to the nutritional tryptophan content in 100 different types of beef, ranging from 0.41 g to 0.34 g per 100g. The basic type of beef is Beef, variety meats and by-products, liver, cooked, braised, where the amount of tryptophan in 100g is 0.37 g. For a typical serving size of 1.000 slice (or 68.00 g) the amount of Tryptophan is 0.25 g.

Top twenty beef products high in tryptophan

Below is a summary list for the top twenty beef items ranked by the amount or level of tryptophan in 100g.

1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 0.41g
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 0.41g
3. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised : 0.41g
4. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised : 0.41g
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 0.40g
6. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 0.40g
7. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.40g
8. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.40g
9. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.40g
10. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.39g
11. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised : 0.39g
12. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 0.39g
13. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 0.39g
14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised : 0.39g
15. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.39g
16. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.39g
17. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 0.39g
18. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered : 0.38g
19. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 0.38g
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.38g

Following on from the twenty top beef items or products containing tryptophan we have a more comprehensive break down of Beef, variety meats and by-products, liver, cooked, braised, and the highest item containing tryptophan which is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in beef.

Beef, variety meats and by-products, liver, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, cooked, braised should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 191.00 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Total Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of beef, variety meats and by-products, liver, cooked, braised is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 68.00 g)

For the food Beef, variety meats and by-products, liver, cooked, braised the typical serving size is 1.000 slice (or 68.00 g) which contains 0.25 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 129.88 kcal, the Protein content is 19.77 g, the Total Fat content is 3.58 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, liver, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 68.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.4 (kcal).The total calories from carbohydrate is 13.5 (kcal).

Grams of tryptophan in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted through to Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in beef.

The list below gives the total tryptophan content in the 100 items from the general description 'beef' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of tryptophan per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 100 items. The highest amount of tryptophan from the 100 cooked items is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted where the amount is 0.41 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.37 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 198.00 kcal, the average amount of Protein is 30.52 g, the average amount of Total Fat is 8.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised which in 100g contains 0.36 g of Tryptophan. For this serving the amount of Energy is 228.00 kcal, the amount of Protein is 31.41 g, the amount of Total Fat is 11.43 g and the amount of Carbohydrate is 0.00 g.

Highest tryptophan Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of tryptophan is found in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted which contains 0.41 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 150.00 kcal, the Protein content is 29.81 g, the Total Fat content is 3.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of tryptophan in 100g is in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which contains 0.34 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 203.00 kcal, the amount of Protein is 28.99 g, the amount of Total Fat is 9.48 g, the amount of Carbohydrate is 0.36 g.

The difference between the highest and lowest values gives a tryptophan range of 0.07 g per 100g. The range for the other nutrients are as follows; 53 kcal for Energy, 0.82 g for Protein, 6.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Beef, variety meats and by-products, liver, cooked, braised contains 0.37 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 0.55 g in 1.000 steak (or 141.00 g). For this serving the Energy content is 277.77 kcal, the Protein content is 47.31 g, the Total Fat content is 9.79 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan in foods.

Beef List, tryptophan Content per 100g 1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 16.00 / 100     food group - Beef Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.41 g 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 g 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 g 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   1.38 g 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   1.21 g 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 3. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 190.00 kcal (10%) 0.00 g (0%) 4.00 g (6%) 36.12 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 g 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   1.07 g 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%) 4. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 207.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 36.12 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    0.35 g 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   1.07 g 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%) 5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 200.00 kcal (10%) 0.00 g (0%) 5.33 g (8%) 35.62 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   1.07 g 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%) 6. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 216.00 kcal (11%) 0.00 g (0%) 7.09 g (11%) 35.62 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g 183.6 kcal (9%) 0 g (0%) 6.03 g (9%) 30.28 g (54%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   1.07 g 576.72 kcal (29%) 0 g (0%) 18.93 g (29%) 95.11 g (170%) 7. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 16.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   1.11 g 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 8. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 165.00 kcal (8%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    0.46 g 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 9. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 223.00 kcal (11%) 0.00 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g 189.55 kcal (9%) 0 g (0%) 9.49 g (15%) 26.04 g (47%)   Other serving sizes 1.000 steak (or 250.00g):   1 g 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 10. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 149.00 kcal (7%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 126.65 kcal (6%) 0 g (0%) 2.92 g (4%) 25.09 g (45%) 11. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 238.00 kcal (12%) 0.00 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   1.12 g 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%) 12. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    0.55 g 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 13. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 184.00 kcal (9%) 0.00 g (0%) 7.26 g (11%) 29.67 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 156.4 kcal (8%) 0 g (0%) 6.17 g (9%) 25.22 g (45%)   Other serving sizes 1.000 steak (or 234.00g):   0.91 g 430.56 kcal (22%) 0 g (0%) 16.99 g (26%) 69.43 g (124%) 14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 225.00 kcal (11%) 0.00 g (0%) 8.54 g (13%) 34.60 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 191.25 kcal (10%) 0 g (0%) 7.26 g (11%) 29.41 g (53%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   1.12 g 643.5 kcal (32%) 0 g (0%) 24.42 g (38%) 98.96 g (177%) 15. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   0.59 g 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 16. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   1.11 g 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 17. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.53 g 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 18. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   0.65 g 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 19. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    0.54 g 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 171.00 kcal (9%) 0.00 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1.000 fillet (or 121.00g):    0.46 g 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 21. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    0.54 g 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 22. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   1.31 g 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   1.25 g 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 23. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 192.00 kcal (10%) 0.00 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 163.2 kcal (8%) 0 g (0%) 7.21 g (11%) 24.63 g (44%)   Other serving sizes 1.000 steak (or 306.00g):   1.16 g 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 24. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 191.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 266.00g):   1.01 g 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 25. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 165.00 kcal (8%) 0.00 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 140.25 kcal (7%) 0 g (0%) 4.46 g (7%) 24.95 g (45%)   Other serving sizes 1.000 roast (or 765.00g):   2.91 g 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 26. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 250.00 kcal (13%) 0.00 g (0%) 11.61 g (18%) 34.09 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 212.5 kcal (11%) 0 g (0%) 9.87 g (15%) 28.98 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   1.1 g 722.5 kcal (36%) 0 g (0%) 33.55 g (52%) 98.52 g (176%) 27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   4.19 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 28. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 202.00 kcal (10%) 0.00 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 171.7 kcal (9%) 0 g (0%) 8.23 g (13%) 24.41 g (44%)   Other serving sizes 1.000 roast (or 1669.00g):   6.34 g 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 29. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 g 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 30. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   0.43 g 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 31. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   2.5 g 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 32. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 194.00 kcal (10%) 0.00 g (0%) 7.14 g (11%) 32.49 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 164.9 kcal (8%) 0 g (0%) 6.07 g (9%) 27.62 g (49%) 33. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 210.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 178.5 kcal (9%) 0 g (0%) 9.27 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 385.00g):   1.42 g 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 34. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 155.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 131.75 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%) 35. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 234.00 kcal (12%) 0.00 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 198.9 kcal (10%) 0 g (0%) 10.79 g (17%) 25.49 g (46%)   Other serving sizes 1.000 steak (or 254.00g):   0.94 g 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 36. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan   Nutritional Value : 18.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0.25 g 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 37. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 170.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 144.5 kcal (7%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   1.05 g 482.8 kcal (24%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 38. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 186.00 kcal (9%) 0.00 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 158.1 kcal (8%) 0 g (0%) 5.39 g (8%) 27.45 g (49%) 39. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   2.11 g 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 40. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   0.85 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 41. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   0.65 g 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 42. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 215.00 kcal (11%) 0.00 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 182.75 kcal (9%) 0 g (0%) 8.21 g (13%) 27.21 g (49%) 43. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 16.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   1 g 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 44. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 167.00 kcal (8%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 141.95 kcal (7%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   1.02 g 462.59 kcal (23%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 45. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 170.00 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 144.5 kcal (7%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   0.58 g 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 46. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   1.05 g 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 47. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 191.00 kcal (10%) 0.00 g (0%) 6.82 g (10%) 32.41 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 162.35 kcal (8%) 0 g (0%) 5.8 g (9%) 27.55 g (49%)   Other serving sizes 1.000 lb (or 453.60g):   1.68 g 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%) 48. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 219.00 kcal (11%) 0.00 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 186.15 kcal (9%) 0 g (0%) 8.85 g (14%) 26.65 g (48%) 49. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 196.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 31.48 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 166.6 kcal (8%) 0 g (0%) 6.61 g (10%) 26.76 g (48%)   Other serving sizes 1.000 roast (or 787.00g):   2.83 g 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%) 50. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   0.82 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 51. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 222.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 30.91 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 188.7 kcal (9%) 0 g (0%) 9.27 g (14%) 26.27 g (47%)   Other serving sizes 1.000 steak (or 445.00g):   1.6 g 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%) 52. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 158.00 kcal (8%) 0.06 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 134.3 kcal (7%) 0.05 g (0%) 3.49 g (5%) 25.7 g (46%) 53. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 190.00 kcal (10%) 0.00 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 161.5 kcal (8%) 0 g (0%) 5.97 g (9%) 26.95 g (48%)   Other serving sizes 1.000 roast (or 779.00g):   2.8 g 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 54. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 198.00 kcal (10%) 0.00 g (0%) 9.11 g (14%) 29.06 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 168.3 kcal (8%) 0 g (0%) 7.74 g (12%) 24.7 g (44%)   Other serving sizes 1.000 steak (or 235.00g):   0.85 g 465.3 kcal (23%) 0 g (0%) 21.41 g (33%) 68.29 g (122%) 55. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 200.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 31.32 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 170 kcal (9%) 0 g (0%) 7.06 g (11%) 26.62 g (48%)   Other serving sizes 1.000 roast (or 793.00g):   2.85 g 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 56. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 206.00 kcal (10%) 0.00 g (0%) 9.35 g (14%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 175.1 kcal (9%) 0 g (0%) 7.95 g (12%) 24.18 g (43%)   Other serving sizes 1.000 steak (or 368.00g):   1.32 g 758.08 kcal (38%) 0 g (0%) 34.41 g (53%) 104.7 g (187%) 57. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.51 g 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 58. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   0.81 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 59. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.51 g 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 60. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   0.54 g 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 61. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 169.00 kcal (8%) 0.00 g (0%) 6.54 g (10%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 143.65 kcal (7%) 0 g (0%) 5.56 g (9%) 23.42 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   1.75 g 823.03 kcal (41%) 0 g (0%) 31.85 g (49%) 134.17 g (240%) 62. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 166.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 141.1 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   1.28 g 589.3 kcal (29%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   1.19 g 549.46 kcal (27%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 63. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    0.51 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 64. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 170.00 kcal (9%) 0.00 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 144.5 kcal (7%) 0 g (0%) 5.03 g (8%) 24.75 g (44%)   Other serving sizes 1.000 roast (or 768.00g):   2.76 g 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 65. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 203.00 kcal (10%) 0.00 g (0%) 8.76 g (13%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 172.55 kcal (9%) 0 g (0%) 7.45 g (11%) 24.58 g (44%)   Other serving sizes 1.000 steak (or 426.00g):   1.53 g 864.78 kcal (43%) 0 g (0%) 37.32 g (57%) 123.2 g (220%) 66. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    0.46 g 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 67. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 202.00 kcal (10%) 0.00 g (0%) 7.05 g (11%) 34.51 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 171.7 kcal (9%) 0 g (0%) 5.99 g (9%) 29.33 g (52%) 68. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 162.00 kcal (8%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 137.7 kcal (7%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   0.97 g 435.78 kcal (22%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 69. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 174.00 kcal (9%) 0.00 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1.000 fillet (or 124.00g):    0.45 g 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 70. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 195.00 kcal (10%) 0.30 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.49 g 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 71. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 207.00 kcal (10%) 0.00 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 175.95 kcal (9%) 0 g (0%) 7.86 g (12%) 26.29 g (47%)   Other serving sizes 1.000 roast (or 793.00g):   2.78 g 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 72. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   1.18 g 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 73. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 193.00 kcal (10%) 0.00 g (0%) 6.57 g (10%) 33.53 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 164.05 kcal (8%) 0 g (0%) 5.58 g (9%) 28.5 g (51%) 74. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 163.00 kcal (8%) 0.00 g (0%) 4.79 g (7%) 30.08 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 138.55 kcal (7%) 0 g (0%) 4.07 g (6%) 25.57 g (46%) 75. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 195.00 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 165.75 kcal (8%) 0.7 g (1%) 7.45 g (11%) 24.08 g (43%)   Other serving sizes 1.000 roast (or 634.00g):   2.22 g 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 76. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 226.00 kcal (11%) 0.00 g (0%) 10.30 g (16%) 33.22 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 192.1 kcal (10%) 0 g (0%) 8.76 g (13%) 28.24 g (50%) 77. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   2.26 g 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 78. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 204.00 kcal (10%) 0.00 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 173.4 kcal (9%) 0 g (0%) 7.58 g (12%) 26.38 g (47%)   Other serving sizes 1.000 roast (or 787.00g):   2.75 g 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 79. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 80. Beef, variety meats and by-products, pancreas, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   0.78 g 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 81. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 178.00 kcal (9%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 151.3 kcal (8%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   2.45 g 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 82. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 213.00 kcal (11%) 0.00 g (0%) 10.32 g (16%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 181.05 kcal (9%) 0 g (0%) 8.77 g (13%) 23.94 g (43%)   Other serving sizes 1.000 steak (or 421.00g):   1.47 g 896.73 kcal (45%) 0 g (0%) 43.45 g (67%) 118.55 g (212%) 83. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 206.00 kcal (10%) 0.00 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 175.1 kcal (9%) 0 g (0%) 8.81 g (14%) 23.89 g (43%) 84. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 199.00 kcal (10%) 0.17 g (0%) 9.20 g (14%) 28.77 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.47 g 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 85. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 181.00 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 153.85 kcal (8%) 0.62 g (0%) 6.15 g (9%) 24.02 g (43%)   Other serving sizes 1.000 steak (or 161.00g):   0.56 g 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 86. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   4.06 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 87. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 219.00 kcal (11%) 0.00 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 186.15 kcal (9%) 0 g (0%) 10.45 g (16%) 22.98 g (41%)   Other serving sizes 1.000 roast (or 2259.00g):   7.91 g 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 88. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 200.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 170 kcal (9%) 0 g (0%) 7.15 g (11%) 26.5 g (47%)   Other serving sizes 1.000 roast (or 779.00g):   2.73 g 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 89. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 158.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 134.3 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 90. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   2.3 g 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 91. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   2.2 g 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 92. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 225.00 kcal (11%) 0.00 g (0%) 10.10 g (16%) 31.27 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   1.16 g 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%) 93. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   0.42 g 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 94. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 218.00 kcal (11%) 0.00 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 185.3 kcal (9%) 0 g (0%) 9.93 g (15%) 23.98 g (43%)   Other serving sizes 1.000 roast (or 1601.00g):   5.6 g 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 95. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Tryptophan   Nutritional Value : 16.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 96. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 242.00 kcal (12%) 0.00 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.3 g 205.7 kcal (10%) 0 g (0%) 11.66 g (18%) 25.13 g (45%)   Other serving sizes 1.000 steak (or 256.00g):   0.9 g 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 97. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 g 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   1.21 g 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 98. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 14.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 g 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   0.59 g 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 99. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Beef Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 g 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)   Other serving sizes 1.000 roast (or 481.00g):   1.64 g 851.37 kcal (43%) 0 g (0%) 36.03 g (55%) 132.32 g (236%)

tryptophan and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito