Amount of Tryptophan in Bison

Welcome to the nutritional tryptophan content in 13 different types of bison, ranging from 0.26 g to 0.00 g per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of tryptophan in 100g is 0.15 g. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Tryptophan is 0.13 g.

Top five bison products high in tryptophan

Below is a summary list for the top five bison items ranked by the amount or level of tryptophan in 100g.

1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 0.26g
2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 0.23g
3. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 0.22g
4. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 0.21g
5. Bison, ground, grass-fed, cooked : 0.19g

Following on from the five top bison items or products containing tryptophan we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing tryptophan which is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of bison.

At the bottom of the page is the full list for the 13 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 0.13 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Grams of tryptophan in bison (per 100g)

This list of 13 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised through to Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in bison.

The list below gives the total tryptophan content in the 13 items from the general description 'bison' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of tryptophan per 100g is shown below in the bison calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of tryptophan from the 7 raw items is in Game meat, bison, top round, separable lean only, 1" steak, raw where the content is 0.18 g per 100g. The number of food items which are cooked are 6 items. The highest amount of tryptophan from the 6 cooked items is in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised where the amount is 0.26 g per 100g. Comparing raw and cooked bison shows that cooking can change the levels of tryptophan by 0.08 g in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of bison, based on the list below of 13 different items under the general description of bison, is 0.15 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 160.00 kcal, the average amount of Protein is 24.51 g, the average amount of Total Fat is 6.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Game meat, bison, top round, separable lean only, 1" steak, raw which in 100g contains 0.18 g of Tryptophan. For this serving the amount of Energy is 122.00 kcal, the amount of Protein is 23.32 g, the amount of Total Fat is 2.43 g and the amount of Carbohydrate is 0.00 g.

Highest tryptophan Content per 100g

Using the list below for the 13 different bison nutrition entries in our database, the highest amount of tryptophan is found in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised which contains 0.26 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 193.00 kcal, the Protein content is 33.78 g, the Total Fat content is 5.43 g, the Carbohydrate content is 0.00 g.

The lowest amount of tryptophan in 100g is in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 109.00 kcal, the amount of Protein is 21.10 g, the amount of Total Fat is 2.10 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a tryptophan range of 0.26 g per 100g. The range for the other nutrients are as follows; 84 kcal for Energy, 12.68 g for Protein, 3.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 0.15 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised which contains 0.22 g in 1.000 serving ( 3 oz ) (or 85.00 g). For this serving the Energy content is 164.05 kcal, the Protein content is 28.71 g, the Total Fat content is 4.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.

Bison List, tryptophan Content per 100g 1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.26 g 193.00 kcal (10%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.22 g 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   2.01 g 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 174.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.2 g 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   0.41 g 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 3. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 177.00 kcal (9%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.19 g 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   0.39 g 316.83 kcal (16%) 0 g (0%) 10.15 g (16%) 52.72 g (94%) 4. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 171.00 kcal (9%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.18 g 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   0.41 g 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 5. Bison, ground, grass-fed, cooked - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 179.00 kcal (9%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 g 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 6. Game meat, bison, ground, cooked, pan-broiled - Tryptophan   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 238.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    0.16 g 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   0.15 g 202.3 kcal (10%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 7. Game meat, bison, top round, separable lean only, 1" steak, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 122.00 kcal (6%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.15 g 103.7 kcal (5%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   0.88 g 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 8. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 119.00 kcal (6%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.14 g 101.15 kcal (5%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   1.98 g 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 9. Bison, ground, grass-fed, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 146.00 kcal (7%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    0.13 g 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 g 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 10. Game meat , bison, ground, raw - Tryptophan   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 223.00 kcal (11%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    0.12 g 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)   Other serving sizes 1.000 patty (or 113.00g):   0.16 g 251.99 kcal (13%) 0 g (0%) 18 g (28%) 21.1 g (38%) 11. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 113.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g 32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0 g 512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   0 g 127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 12. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0 g 526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)   Other serving sizes 4.000 oz (or 113.00g):   0 g 131.08 kcal (7%) 0 g (0%) 2.71 g (4%) 24.97 g (45%) 13. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Tryptophan   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 109.00 kcal (5%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g 30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0 g 494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)

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