Amount of Tryptophan in Bread

Welcome to the nutritional tryptophan content in 59 different types of bread, ranging from 0.17 g to 0.03 g per 100g. The basic type of bread is Bread, rye, where the amount of tryptophan in 100g is 0.10 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Tryptophan is 0.03 g.

Top twenty bread products high in tryptophan

Below is a summary list for the top twenty bread items ranked by the amount or level of tryptophan in 100g.

1. Bread crumbs, dry, grated, seasoned : 0.17g
2. Bread crumbs, dry, grated, plain : 0.16g
3. Bread, protein, (includes gluten), toasted : 0.16g
4. Bread, pita, whole-wheat : 0.15g
5. Bread, protein (includes gluten) : 0.15g
6. Bread sticks, plain : 0.14g
7. Bread stuffing, bread, dry mix : 0.14g
8. Bread, oat bran, toasted : 0.14g
9. Bread, multi-grain, toasted (includes whole-grain) : 0.14g
10. Bread, french or vienna, toasted (includes sourdough) : 0.13g
11. Bread, oatmeal, toasted : 0.13g
12. Bread, oat bran : 0.13g
13. Bread, wheat germ, toasted : 0.13g
14. Bread, whole-wheat, prepared from recipe, toasted : 0.13g
15. Bread, multi-grain (includes whole-grain) : 0.12g
16. Bread, reduced-calorie, oat bran, toasted : 0.12g
17. Bread, whole-wheat, prepared from recipe : 0.12g
18. Bread, oatmeal : 0.12g
19. Bread, rice bran, toasted : 0.12g
20. Bread, egg, toasted : 0.12g

Following on from the twenty top bread items or products containing tryptophan we have a more comprehensive break down of Bread, rye, and the highest item containing tryptophan which is Bread crumbs, dry, grated, seasoned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of bread.

At the bottom of the page is the full list for the 59 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0.03 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Grams of tryptophan in bread (per 100g)

This list of 59 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread crumbs, dry, grated, seasoned through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in bread.

The list below gives the total tryptophan content in the 59 items from the general description 'bread' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of tryptophan per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of tryptophan from the 1 canned items is in Bread, boston brown, canned where the level is 0.07 g per 100g.The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of bread, based on the list below of 59 different items under the general description of bread, is 0.11 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 286.95 kcal, the average amount of Protein is 9.20 g, the average amount of Total Fat is 5.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Bread, egg which in 100g contains 0.11 g of Tryptophan. For this serving the amount of Energy is 287.00 kcal, the amount of Protein is 9.50 g, the amount of Total Fat is 6.00 g and the amount of Carbohydrate is 47.80 g.

Highest tryptophan Content per 100g

Using the list below for the 59 different bread nutrition entries in our database, the highest amount of tryptophan is found in Bread crumbs, dry, grated, seasoned which contains 0.17 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 383.00 kcal, the Protein content is 14.13 g, the Total Fat content is 5.48 g, the Carbohydrate content is 68.49 g.

The lowest amount of tryptophan in 100g is in Bread stuffing, cornbread, dry mix, prepared which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 2.90 g, the amount of Total Fat is 8.80 g, the amount of Carbohydrate is 21.90 g.

The difference between the highest and lowest values gives a tryptophan range of 0.14 g per 100g. The range for the other nutrients are as follows; 204 kcal for Energy, 11.23 g for Protein, 3.32 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Bread, rye contains 0.10 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Bread, pita, whole-wheat which contains 0.1 g in 1.000 pita, large (6-1/2" dia) (or 64.00 g). For this serving the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g and the Carbohydrate content is 35.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tryptophan in foods.

Bread List, tryptophan Content per 100g 1. Bread crumbs, dry, grated, seasoned - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.17 g 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   0.2 g 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 2. Bread crumbs, dry, grated, plain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   0.17 g 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 3. Bread, protein, (includes gluten), toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.03 g 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 4. Bread, pita, whole-wheat - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0.1 g 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.04 g 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 5. Bread, protein (includes gluten) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.03 g 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 6. Bread sticks, plain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0.06 g 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.01 g 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.01 g 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.01 g 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 7. Bread stuffing, bread, dry mix - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.24 g 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 8. Bread, oat bran, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0.04 g 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 9. Bread, multi-grain, toasted (includes whole-grain) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.03 g 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.05 g 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 10. Bread, french or vienna, toasted (includes sourdough) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.04 g 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0.08 g 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0.11 g 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 11. Bread, oatmeal, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 12. Bread, oat bran - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0.04 g 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 13. Bread, wheat germ, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 14. Bread, whole-wheat, prepared from recipe, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0.05 g 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0.04 g 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 15. Bread, multi-grain (includes whole-grain) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.03 g 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.05 g 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 16. Bread, reduced-calorie, oat bran, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.02 g 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 17. Bread, whole-wheat, prepared from recipe - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0.06 g 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.04 g 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 18. Bread, oatmeal - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0.03 g 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 19. Bread, rice bran, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 20. Bread, egg, toasted - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.04 g 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 21. Bread, reduced-calorie, rye - Tryptophan   Nutritional Value : 16.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.03 g 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.04 g 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 g 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 22. Bread, white, commercially prepared, toasted - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.05 g 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0.05 g 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.03 g 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.01 g 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.02 g 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.01 g 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.01 g 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.02 g 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 23. Bread, wheat bran - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0.04 g 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 24. Bread, rye, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.03 g 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.03 g 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.02 g 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 25. Bread, white, commercially prepared, toasted, low sodium no salt - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.03 g 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 26. Bread, rice bran - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0.03 g 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 27. Bread, pita, white, enriched - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.07 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.03 g 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 28. Bread, pita, white, unenriched - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   0.07 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 29. Bread, cracked-wheat - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0 g 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   0.03 g 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0.03 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0.01 g 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 g 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0.01 g 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 30. Bread, egg - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.04 g 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 31. Bread stuffing, cornbread, dry mix - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.19 g 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 32. Bread, pumpernickel, toasted - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.03 g 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 33. Bread, white, commercially prepared, low sodium, no salt - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.05 g 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.04 g 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.03 g 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 g 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 34. Bread, rye - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0.03 g 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.01 g 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.03 g 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 35. Bread, whole-wheat, commercially prepared, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 g 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 36. Bread, white, prepared from recipe, made with nonfat dry milk - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   0.04 g 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 37. Bread, italian - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.03 g 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.02 g 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.01 g 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 38. Bread, pumpernickel - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.03 g 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.01 g 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 g 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.03 g 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 39. Bread, reduced-calorie, oat bran - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.02 g 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 40. Bread, reduced-calorie, oatmeal - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.02 g 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 41. Bread, white, prepared from recipe, made with low fat (2%) milk - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   0.04 g 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.03 g 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 42. Bread, reduced-calorie, white - Tryptophan   Nutritional Value : 16.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.02 g 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 43. Bread, raisin, enriched, toasted - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.03 g 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0.02 g 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0.02 g 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 44. Bread, wheat, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   0.02 g 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 45. Bread, pound cake type, pan de torta salvadoran - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.05 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   0.56 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 46. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    0.02 g 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 47. Bread, potato - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.03 g 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 48. Bread, raisin, enriched - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.03 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.02 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.02 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 49. Bread, raisin, unenriched - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.03 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.02 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.02 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 50. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.17 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 51. Bread, boston brown, canned - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   0.03 g 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 52. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0.04 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   0.28 g 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 53. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.17 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 54. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   0.05 g 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 55. Bread, irish soda, prepared from recipe - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 56. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0.03 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0.04 g 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 57. Bread, banana, prepared from recipe, made with margarine - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 g 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   0.03 g 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   0.03 g 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 58. Bread stuffing, bread, dry mix, prepared - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 g 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.04 g 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 59. Bread stuffing, cornbread, dry mix, prepared - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 g 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)

tryptophan and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito