Cheese List, tryptophan Content per 100g
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1. Cheese, parmesan, shredded - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.56 g | 415.00 kcal (21%) | 3.41 g (3%) | 27.34 g (42%) | 37.86 g (68%) | |
Typical Serving size of 1.000 tbsp (or 5.00g): |
0.03 g | 20.75 kcal (1%) | 0.17 g (0%) | 1.37 g (2%) | 1.89 g (3%) | |
2. Cheese, mozzarella, low moisture, part-skim - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.55 g | 295.00 kcal (15%) | 5.58 g (4%) | 19.78 g (30%) | 23.75 g (42%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.73 g | 389.4 kcal (19%) | 7.37 g (6%) | 26.11 g (40%) | 31.35 g (56%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.62 g | 333.35 kcal (17%) | 6.31 g (5%) | 22.35 g (34%) | 26.84 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.16 g | 83.63 kcal (4%) | 1.58 g (1%) | 5.61 g (9%) | 6.73 g (12%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.1 g | 53.1 kcal (3%) | 1 g (1%) | 3.56 g (5%) | 4.28 g (8%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.15 g | 82.6 kcal (4%) | 1.56 g (1%) | 5.54 g (9%) | 6.65 g (12%) | |
3. Cheese, cheddar - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.55 g | 404.00 kcal (20%) | 3.09 g (2%) | 33.31 g (51%) | 22.87 g (41%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.73 g | 533.28 kcal (27%) | 4.08 g (3%) | 43.97 g (68%) | 30.19 g (54%) | |
Other serving sizes 1.000 cup and melted (or 244.00g): |
1.34 g | 985.76 kcal (49%) | 7.54 g (6%) | 81.28 g (125%) | 55.8 g (100%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.62 g | 456.52 kcal (23%) | 3.49 g (3%) | 37.64 g (58%) | 25.84 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.16 g | 114.53 kcal (6%) | 0.88 g (1%) | 9.44 g (15%) | 6.48 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.09 g | 68.68 kcal (3%) | 0.53 g (0%) | 5.66 g (9%) | 3.89 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.15 g | 113.12 kcal (6%) | 0.87 g (1%) | 9.33 g (14%) | 6.4 g (11%) | |
4. Cheese, mozzarella, whole milk - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.52 g | 300.00 kcal (15%) | 2.19 g (2%) | 22.35 g (34%) | 22.17 g (40%) | |
Typical Serving size of 1.000 cup and shredded (or 112.00g): |
0.58 g | 336 kcal (17%) | 2.45 g (2%) | 25.03 g (39%) | 24.83 g (44%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.15 g | 85.05 kcal (4%) | 0.62 g (0%) | 6.34 g (10%) | 6.29 g (11%) | |
Other serving sizes 6.000 slices (or 170.00g): |
0.88 g | 510 kcal (26%) | 3.72 g (3%) | 38 g (58%) | 37.69 g (67%) | |
5. Cheese, parmesan, hard - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.48 g | 392.00 kcal (20%) | 3.22 g (2%) | 25.83 g (40%) | 35.75 g (64%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.14 g | 111.13 kcal (6%) | 0.91 g (1%) | 7.32 g (11%) | 10.14 g (18%) | |
Other serving sizes 1.000 cubic inch (or 10.30g): |
0.05 g | 40.38 kcal (2%) | 0.33 g (0%) | 2.66 g (4%) | 3.68 g (7%) | |
Other serving sizes 5.000 package (5 oz) (or 142.00g): |
0.68 g | 556.64 kcal (28%) | 4.57 g (4%) | 36.68 g (56%) | 50.77 g (91%) | |
6. Cheese, romano - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 g | 387.00 kcal (19%) | 3.63 g (3%) | 26.94 g (41%) | 31.80 g (57%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 g | 109.71 kcal (5%) | 1.03 g (1%) | 7.64 g (12%) | 9.02 g (16%) | |
Other serving sizes 5.000 package (5 oz) (or 142.00g): |
0.61 g | 549.54 kcal (27%) | 5.15 g (4%) | 38.25 g (59%) | 45.16 g (81%) | |
7. Cheese, gruyere - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.42 g | 413.00 kcal (21%) | 0.36 g (0%) | 32.34 g (50%) | 29.81 g (53%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 g | 117.09 kcal (6%) | 0.1 g (0%) | 9.17 g (14%) | 8.45 g (15%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.12 g | 115.64 kcal (6%) | 0.1 g (0%) | 9.06 g (14%) | 8.35 g (15%) | |
Other serving sizes 1.000 cubic inch (or 15.00g): |
0.06 g | 61.95 kcal (3%) | 0.05 g (0%) | 4.85 g (7%) | 4.47 g (8%) | |
Other serving sizes 1.000 cup and diced (or 132.00g): |
0.55 g | 545.16 kcal (27%) | 0.48 g (0%) | 42.69 g (66%) | 39.35 g (70%) | |
Other serving sizes 1.000 cup and shredded (or 108.00g): |
0.45 g | 446.04 kcal (22%) | 0.39 g (0%) | 34.93 g (54%) | 32.19 g (57%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.71 g | 702.1 kcal (35%) | 0.61 g (0%) | 54.98 g (85%) | 50.68 g (91%) | |
8. Cheese, swiss - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 g | 393.00 kcal (20%) | 1.44 g (1%) | 30.99 g (48%) | 26.96 g (48%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.53 g | 518.76 kcal (26%) | 1.9 g (1%) | 40.91 g (63%) | 35.59 g (64%) | |
Other serving sizes 1.000 cup and melted (or 244.00g): |
0.98 g | 958.92 kcal (48%) | 3.51 g (3%) | 75.62 g (116%) | 65.78 g (117%) | |
Other serving sizes 1.000 cup and shredded (or 108.00g): |
0.43 g | 424.44 kcal (21%) | 1.56 g (1%) | 33.47 g (51%) | 29.12 g (52%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.11 g | 111.42 kcal (6%) | 0.41 g (0%) | 8.79 g (14%) | 7.64 g (14%) | |
Other serving sizes 1.000 cubic inch (or 15.00g): |
0.06 g | 58.95 kcal (3%) | 0.22 g (0%) | 4.65 g (7%) | 4.04 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.11 g | 110.04 kcal (6%) | 0.4 g (0%) | 8.68 g (13%) | 7.55 g (13%) | |
9. Cheese, parmesan, grated - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.38 g | 420.00 kcal (21%) | 13.91 g (11%) | 27.84 g (43%) | 28.42 g (51%) | |
Typical Serving size of 1.000 cup (or 100.00g): |
0.38 g | 420 kcal (21%) | 13.91 g (11%) | 27.84 g (43%) | 28.42 g (51%) | |
Other serving sizes 1.000 tbsp (or 5.00g): |
0.02 g | 21 kcal (1%) | 0.7 g (1%) | 1.39 g (2%) | 1.42 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.11 g | 119.07 kcal (6%) | 3.94 g (3%) | 7.89 g (12%) | 8.06 g (14%) | |
10. Cheese, Mexican blend - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.36 g | 358.00 kcal (18%) | 1.75 g (1%) | 28.51 g (44%) | 23.54 g (42%) | |
Typical Serving size of 0.250 cup shredded (or 28.00g): |
0.1 g | 100.24 kcal (5%) | 0.49 g (0%) | 7.98 g (12%) | 6.59 g (12%) | |
11. Cheese, pasteurized process, swiss - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.36 g | 334.00 kcal (17%) | 2.10 g (2%) | 25.01 g (38%) | 24.73 g (44%) | |
Typical Serving size of 1.000 cup and diced (or 140.00g): |
0.5 g | 467.6 kcal (23%) | 2.94 g (2%) | 35.01 g (54%) | 34.62 g (62%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.41 g | 377.42 kcal (19%) | 2.37 g (2%) | 28.26 g (43%) | 27.94 g (50%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.1 g | 94.69 kcal (5%) | 0.6 g (0%) | 7.09 g (11%) | 7.01 g (13%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.06 g | 60.12 kcal (3%) | 0.38 g (0%) | 4.5 g (7%) | 4.45 g (8%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.08 g | 70.14 kcal (4%) | 0.44 g (0%) | 5.25 g (8%) | 5.19 g (9%) | |
12. Cheese, fontina - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.36 g | 389.00 kcal (19%) | 1.55 g (1%) | 31.14 g (48%) | 25.60 g (46%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.48 g | 513.48 kcal (26%) | 2.05 g (2%) | 41.1 g (63%) | 33.79 g (60%) | |
Other serving sizes 1.000 cup and shredded (or 108.00g): |
0.39 g | 420.12 kcal (21%) | 1.67 g (1%) | 33.63 g (52%) | 27.65 g (49%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.1 g | 110.28 kcal (6%) | 0.44 g (0%) | 8.83 g (14%) | 7.26 g (13%) | |
Other serving sizes 1.000 cubic inch (or 15.00g): |
0.05 g | 58.35 kcal (3%) | 0.23 g (0%) | 4.67 g (7%) | 3.84 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.1 g | 108.92 kcal (5%) | 0.43 g (0%) | 8.72 g (13%) | 7.17 g (13%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.82 g | 883.03 kcal (44%) | 3.52 g (3%) | 70.69 g (109%) | 58.11 g (104%) | |
13. Cheese, provolone, reduced fat - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 g | 274.00 kcal (14%) | 3.50 g (3%) | 17.60 g (27%) | 24.70 g (44%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.46 g | 361.68 kcal (18%) | 4.62 g (4%) | 23.23 g (36%) | 32.6 g (58%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.1 g | 77.68 kcal (4%) | 0.99 g (1%) | 4.99 g (8%) | 7 g (13%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.4 g | 309.62 kcal (15%) | 3.96 g (3%) | 19.89 g (31%) | 27.91 g (50%) | |
Other serving sizes 1.000 cubic inch (or 14.30g): |
0.05 g | 39.18 kcal (2%) | 0.5 g (0%) | 2.52 g (4%) | 3.53 g (6%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.1 g | 76.72 kcal (4%) | 0.98 g (1%) | 4.93 g (8%) | 6.92 g (12%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.6 g | 465.8 kcal (23%) | 5.95 g (5%) | 29.92 g (46%) | 41.99 g (75%) | |
14. Cheese, tilsit - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 g | 340.00 kcal (17%) | 1.88 g (1%) | 25.98 g (40%) | 24.41 g (44%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.1 g | 96.39 kcal (5%) | 0.53 g (0%) | 7.37 g (11%) | 6.92 g (12%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.6 g | 578 kcal (29%) | 3.2 g (2%) | 44.17 g (68%) | 41.5 g (74%) | |
15. Cheese, provolone - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 g | 351.00 kcal (18%) | 2.14 g (2%) | 26.62 g (41%) | 25.58 g (46%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.46 g | 463.32 kcal (23%) | 2.82 g (2%) | 35.14 g (54%) | 33.77 g (60%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.1 g | 99.51 kcal (5%) | 0.61 g (0%) | 7.55 g (12%) | 7.25 g (13%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.06 g | 59.67 kcal (3%) | 0.36 g (0%) | 4.53 g (7%) | 4.35 g (8%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.1 g | 98.28 kcal (5%) | 0.6 g (0%) | 7.45 g (11%) | 7.16 g (13%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.6 g | 596.7 kcal (30%) | 3.64 g (3%) | 45.25 g (70%) | 43.49 g (78%) | |
16. Cheese, edam - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 g | 357.00 kcal (18%) | 1.43 g (1%) | 27.80 g (43%) | 24.99 g (45%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.1 g | 101.21 kcal (5%) | 0.41 g (0%) | 7.88 g (12%) | 7.08 g (13%) | |
Other serving sizes 1.000 package (7 oz) (or 198.00g): |
0.69 g | 706.86 kcal (35%) | 2.83 g (2%) | 55.04 g (85%) | 49.48 g (88%) | |
17. Cheese, gouda - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.35 g | 356.00 kcal (18%) | 2.22 g (2%) | 27.44 g (42%) | 24.94 g (45%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.1 g | 100.93 kcal (5%) | 0.63 g (0%) | 7.78 g (12%) | 7.07 g (13%) | |
Other serving sizes 1.000 package (7 oz) (or 198.00g): |
0.69 g | 704.88 kcal (35%) | 4.4 g (3%) | 54.33 g (84%) | 49.38 g (88%) | |
18. Cheese, mozzarella, part skim milk - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.34 g | 254.00 kcal (13%) | 2.77 g (2%) | 15.92 g (24%) | 24.26 g (43%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.1 g | 72.01 kcal (4%) | 0.79 g (1%) | 4.51 g (7%) | 6.88 g (12%) | |
19. Cheese, port de salut - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.34 g | 352.00 kcal (18%) | 0.57 g (0%) | 28.20 g (43%) | 23.78 g (42%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.45 g | 464.64 kcal (23%) | 0.75 g (1%) | 37.22 g (57%) | 31.39 g (56%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.38 g | 397.76 kcal (20%) | 0.64 g (0%) | 31.87 g (49%) | 26.87 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.1 g | 99.79 kcal (5%) | 0.16 g (0%) | 7.99 g (12%) | 6.74 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.06 g | 59.84 kcal (3%) | 0.1 g (0%) | 4.79 g (7%) | 4.04 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.1 g | 98.56 kcal (5%) | 0.16 g (0%) | 7.9 g (12%) | 6.66 g (12%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.58 g | 598.4 kcal (30%) | 0.97 g (1%) | 47.94 g (74%) | 40.43 g (72%) | |
20. Cheese, muenster - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 368.00 kcal (18%) | 1.12 g (1%) | 30.04 g (46%) | 23.41 g (42%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.44 g | 485.76 kcal (24%) | 1.48 g (1%) | 39.65 g (61%) | 30.9 g (55%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.37 g | 415.84 kcal (21%) | 1.27 g (1%) | 33.95 g (52%) | 26.45 g (47%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.09 g | 104.33 kcal (5%) | 0.32 g (0%) | 8.52 g (13%) | 6.64 g (12%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.06 g | 66.24 kcal (3%) | 0.2 g (0%) | 5.41 g (8%) | 4.21 g (8%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.09 g | 103.04 kcal (5%) | 0.31 g (0%) | 8.41 g (13%) | 6.55 g (12%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.56 g | 625.6 kcal (31%) | 1.9 g (1%) | 51.07 g (79%) | 39.8 g (71%) | |
21. Cheese, pasteurized process, pimento - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 375.00 kcal (19%) | 1.73 g (1%) | 31.20 g (48%) | 22.13 g (40%) | |
Typical Serving size of 1.000 cup and diced (or 140.00g): |
0.45 g | 525 kcal (26%) | 2.42 g (2%) | 43.68 g (67%) | 30.98 g (55%) | |
Other serving sizes 1.000 cup and melted (or 244.00g): |
0.78 g | 915 kcal (46%) | 4.22 g (3%) | 76.13 g (117%) | 54 g (96%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.36 g | 423.75 kcal (21%) | 1.95 g (2%) | 35.26 g (54%) | 25.01 g (45%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.09 g | 106.31 kcal (5%) | 0.49 g (0%) | 8.85 g (14%) | 6.27 g (11%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.06 g | 67.5 kcal (3%) | 0.31 g (0%) | 5.62 g (9%) | 3.98 g (7%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.07 g | 78.75 kcal (4%) | 0.36 g (0%) | 6.55 g (10%) | 4.65 g (8%) | |
22. Cheese food, pasteurized process, swiss - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 323.00 kcal (16%) | 4.50 g (3%) | 24.14 g (37%) | 21.92 g (39%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 91.57 kcal (5%) | 1.28 g (1%) | 6.84 g (11%) | 6.21 g (11%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.73 g | 733.21 kcal (37%) | 10.22 g (8%) | 54.8 g (84%) | 49.76 g (89%) | |
23. Cheese, goat, hard type - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 452.00 kcal (23%) | 2.17 g (2%) | 35.59 g (55%) | 30.52 g (55%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 128.14 kcal (6%) | 0.62 g (0%) | 10.09 g (16%) | 8.65 g (15%) | |
24. Cheese, cheddar, sharp, sliced - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 410.00 kcal (21%) | 2.13 g (2%) | 33.82 g (52%) | 24.25 g (43%) | |
Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g): |
0.06 g | 77.9 kcal (4%) | 0.4 g (0%) | 6.43 g (10%) | 4.61 g (8%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.07 g | 86.1 kcal (4%) | 0.45 g (0%) | 7.1 g (11%) | 5.09 g (9%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.09 g | 114.8 kcal (6%) | 0.6 g (0%) | 9.47 g (15%) | 6.79 g (12%) | |
25. Cheese, brick - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 371.00 kcal (19%) | 2.79 g (2%) | 29.68 g (46%) | 23.24 g (42%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.42 g | 489.72 kcal (24%) | 3.68 g (3%) | 39.18 g (60%) | 30.68 g (55%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.36 g | 419.23 kcal (21%) | 3.15 g (2%) | 33.54 g (52%) | 26.26 g (47%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.09 g | 105.18 kcal (5%) | 0.79 g (1%) | 8.41 g (13%) | 6.59 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 63.07 kcal (3%) | 0.47 g (0%) | 5.05 g (8%) | 3.95 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.09 g | 103.88 kcal (5%) | 0.78 g (1%) | 8.31 g (13%) | 6.51 g (12%) | |
26. Cheese, monterey - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 373.00 kcal (19%) | 0.68 g (1%) | 30.28 g (47%) | 24.48 g (44%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.42 g | 492.36 kcal (25%) | 0.9 g (1%) | 39.97 g (61%) | 32.31 g (58%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.36 g | 421.49 kcal (21%) | 0.77 g (1%) | 34.22 g (53%) | 27.66 g (49%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.09 g | 105.75 kcal (5%) | 0.19 g (0%) | 8.58 g (13%) | 6.94 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 63.41 kcal (3%) | 0.12 g (0%) | 5.15 g (8%) | 4.16 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.09 g | 104.44 kcal (5%) | 0.19 g (0%) | 8.48 g (13%) | 6.85 g (12%) | |
Other serving sizes 1.000 package (6 oz) (or 170.00g): |
0.54 g | 634.1 kcal (32%) | 1.16 g (1%) | 51.48 g (79%) | 41.62 g (74%) | |
27. Cheese, caraway - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 376.00 kcal (19%) | 3.06 g (2%) | 29.20 g (45%) | 25.18 g (45%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 106.6 kcal (5%) | 0.87 g (1%) | 8.28 g (13%) | 7.14 g (13%) | |
28. Cheese, brie - Tryptophan |
Nutritional Value : 13.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 334.00 kcal (17%) | 0.45 g (0%) | 27.68 g (43%) | 20.75 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 94.69 kcal (5%) | 0.13 g (0%) | 7.85 g (12%) | 5.88 g (11%) | |
Other serving sizes 1.000 cup and sliced (or 144.00g): |
0.46 g | 480.96 kcal (24%) | 0.65 g (1%) | 39.86 g (61%) | 29.88 g (53%) | |
Other serving sizes 1.000 cup and melted (or 240.00g): |
0.77 g | 801.6 kcal (40%) | 1.08 g (1%) | 66.43 g (102%) | 49.8 g (89%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 56.78 kcal (3%) | 0.08 g (0%) | 4.71 g (7%) | 3.53 g (6%) | |
Other serving sizes 1.000 package (4.5 oz) (or 128.00g): |
0.41 g | 427.52 kcal (21%) | 0.58 g (0%) | 35.43 g (55%) | 26.56 g (47%) | |
29. Cheese, mozzarella, low moisture, part-skim, shredded - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 304.00 kcal (15%) | 8.06 g (6%) | 19.72 g (30%) | 23.63 g (42%) | |
Typical Serving size of 1.000 cup (or 86.00g): |
0.27 g | 261.44 kcal (13%) | 6.93 g (5%) | 16.96 g (26%) | 20.32 g (36%) | |
30. Cheese, colby - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 394.00 kcal (20%) | 2.57 g (2%) | 32.11 g (49%) | 23.76 g (42%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.41 g | 520.08 kcal (26%) | 3.39 g (3%) | 42.39 g (65%) | 31.36 g (56%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.35 g | 445.22 kcal (22%) | 2.9 g (2%) | 36.28 g (56%) | 26.85 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.09 g | 111.7 kcal (6%) | 0.73 g (1%) | 9.1 g (14%) | 6.74 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 66.98 kcal (3%) | 0.44 g (0%) | 5.46 g (8%) | 4.04 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.09 g | 110.32 kcal (6%) | 0.72 g (1%) | 8.99 g (14%) | 6.65 g (12%) | |
31. Cheese, blue - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 353.00 kcal (18%) | 2.34 g (2%) | 28.74 g (44%) | 21.40 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 100.08 kcal (5%) | 0.66 g (1%) | 8.15 g (13%) | 6.07 g (11%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 60.01 kcal (3%) | 0.4 g (0%) | 4.89 g (8%) | 3.64 g (7%) | |
Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g): |
0.42 g | 476.55 kcal (24%) | 3.16 g (2%) | 38.8 g (60%) | 28.89 g (52%) | |
32. Cheese, camembert - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 300.00 kcal (15%) | 0.46 g (0%) | 24.26 g (37%) | 19.80 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 85.05 kcal (4%) | 0.13 g (0%) | 6.88 g (11%) | 5.61 g (10%) | |
Other serving sizes 1.000 cup (or 246.00g): |
0.76 g | 738 kcal (37%) | 1.13 g (1%) | 59.68 g (92%) | 48.71 g (87%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 51 kcal (3%) | 0.08 g (0%) | 4.12 g (6%) | 3.37 g (6%) | |
Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g): |
0.12 g | 114 kcal (6%) | 0.17 g (0%) | 9.22 g (14%) | 7.52 g (13%) | |
33. Cheese, cheshire - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 387.00 kcal (19%) | 4.78 g (4%) | 30.60 g (47%) | 23.37 g (42%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 109.71 kcal (5%) | 1.36 g (1%) | 8.68 g (13%) | 6.63 g (12%) | |
34. Cheese, mozzarella, whole milk, low moisture - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 318.00 kcal (16%) | 2.47 g (2%) | 24.64 g (38%) | 21.60 g (39%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 90.15 kcal (5%) | 0.7 g (1%) | 6.99 g (11%) | 6.12 g (11%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.05 g | 57.24 kcal (3%) | 0.44 g (0%) | 4.44 g (7%) | 3.89 g (7%) | |
35. Cheese, roquefort - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 369.00 kcal (18%) | 2.00 g (2%) | 30.64 g (47%) | 21.54 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.09 g | 104.61 kcal (5%) | 0.57 g (0%) | 8.69 g (13%) | 6.11 g (11%) | |
Other serving sizes 1.000 package (3 oz) (or 85.00g): |
0.26 g | 313.65 kcal (16%) | 1.7 g (1%) | 26.04 g (40%) | 18.31 g (33%) | |
36. Cheese, low-sodium, cheddar or colby - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 398.00 kcal (20%) | 1.91 g (1%) | 32.62 g (50%) | 24.35 g (43%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.38 g | 525.36 kcal (26%) | 2.52 g (2%) | 43.06 g (66%) | 32.14 g (57%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.33 g | 449.74 kcal (22%) | 2.16 g (2%) | 36.86 g (57%) | 27.52 g (49%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.08 g | 112.83 kcal (6%) | 0.54 g (0%) | 9.25 g (14%) | 6.9 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 67.66 kcal (3%) | 0.32 g (0%) | 5.55 g (9%) | 4.14 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.08 g | 111.44 kcal (6%) | 0.53 g (0%) | 9.13 g (14%) | 6.82 g (12%) | |
37. Cheese, low fat, cheddar or colby - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 173.00 kcal (9%) | 1.91 g (1%) | 7.00 g (11%) | 24.35 g (43%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.38 g | 228.36 kcal (11%) | 2.52 g (2%) | 9.24 g (14%) | 32.14 g (57%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.33 g | 195.49 kcal (10%) | 2.16 g (2%) | 7.91 g (12%) | 27.52 g (49%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.08 g | 49.05 kcal (2%) | 0.54 g (0%) | 1.98 g (3%) | 6.9 g (12%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.05 g | 29.41 kcal (1%) | 0.32 g (0%) | 1.19 g (2%) | 4.14 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.08 g | 48.44 kcal (2%) | 0.53 g (0%) | 1.96 g (3%) | 6.82 g (12%) | |
38. Cheese food, cold pack, American - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 331.00 kcal (17%) | 8.32 g (6%) | 24.46 g (38%) | 19.66 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.08 g | 93.84 kcal (5%) | 2.36 g (2%) | 6.93 g (11%) | 5.57 g (10%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.66 g | 751.37 kcal (38%) | 18.89 g (15%) | 55.52 g (85%) | 44.63 g (80%) | |
39. Cheese, limburger - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 327.00 kcal (16%) | 0.49 g (0%) | 27.25 g (42%) | 20.05 g (36%) | |
Typical Serving size of 1.000 cup (or 134.00g): |
0.39 g | 438.18 kcal (22%) | 0.66 g (1%) | 36.52 g (56%) | 26.87 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.08 g | 92.7 kcal (5%) | 0.14 g (0%) | 7.73 g (12%) | 5.68 g (10%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.05 g | 58.86 kcal (3%) | 0.09 g (0%) | 4.91 g (8%) | 3.61 g (6%) | |
Other serving sizes 1.000 box (or 113.00g): |
0.33 g | 369.51 kcal (18%) | 0.55 g (0%) | 30.79 g (47%) | 22.66 g (40%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.66 g | 742.29 kcal (37%) | 1.11 g (1%) | 61.86 g (95%) | 45.51 g (81%) | |
40. Cheese, mexican, queso asadero - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.27 g | 356.00 kcal (18%) | 2.87 g (2%) | 28.26 g (43%) | 22.60 g (40%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.36 g | 469.92 kcal (23%) | 3.79 g (3%) | 37.3 g (57%) | 29.83 g (53%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.31 g | 402.28 kcal (20%) | 3.24 g (2%) | 31.93 g (49%) | 25.54 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.08 g | 100.93 kcal (5%) | 0.81 g (1%) | 8.01 g (12%) | 6.41 g (11%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.05 g | 64.08 kcal (3%) | 0.52 g (0%) | 5.09 g (8%) | 4.07 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.08 g | 99.68 kcal (5%) | 0.8 g (1%) | 7.91 g (12%) | 6.33 g (11%) | |
41. Cheese, parmesan, dry grated, reduced fat - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 265.00 kcal (13%) | 1.37 g (1%) | 20.00 g (31%) | 20.00 g (36%) | |
Typical Serving size of 1.000 cup (or 100.00g): |
0.24 g | 265 kcal (13%) | 1.37 g (1%) | 20 g (31%) | 20 g (36%) | |
Other serving sizes 1.000 tbsp (or 5.00g): |
0.01 g | 13.25 kcal (1%) | 0.07 g (0%) | 1 g (2%) | 1 g (2%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.07 g | 75.13 kcal (4%) | 0.39 g (0%) | 5.67 g (9%) | 5.67 g (10%) | |
42. Cheese food, pasteurized process, American, without added vitamin D - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 330.00 kcal (17%) | 8.56 g (7%) | 25.63 g (39%) | 16.86 g (30%) | |
Typical Serving size of 1.000 cup (or 113.00g): |
0.27 g | 372.9 kcal (19%) | 9.67 g (7%) | 28.96 g (45%) | 19.05 g (34%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.07 g | 93.56 kcal (5%) | 2.43 g (2%) | 7.27 g (11%) | 4.78 g (9%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.05 g | 69.3 kcal (3%) | 1.8 g (1%) | 5.38 g (8%) | 3.54 g (6%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.54 g | 749.1 kcal (37%) | 19.43 g (15%) | 58.18 g (90%) | 38.27 g (68%) | |
43. Cheese food, pasteurized process, American, vitamin D fortified - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 330.00 kcal (17%) | 8.56 g (7%) | 25.63 g (39%) | 16.86 g (30%) | |
Typical Serving size of 1.000 cup (or 113.00g): |
0.27 g | 372.9 kcal (19%) | 9.67 g (7%) | 28.96 g (45%) | 19.05 g (34%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.07 g | 93.56 kcal (5%) | 2.43 g (2%) | 7.27 g (11%) | 4.78 g (9%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.05 g | 69.3 kcal (3%) | 1.8 g (1%) | 5.38 g (8%) | 3.54 g (6%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.54 g | 749.1 kcal (37%) | 19.43 g (15%) | 58.18 g (90%) | 38.27 g (68%) | |
44. Cheese spread, pasteurized process, American - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 290.00 kcal (15%) | 8.73 g (7%) | 21.23 g (33%) | 16.41 g (29%) | |
Typical Serving size of 1.000 cup and diced (or 140.00g): |
0.34 g | 406 kcal (20%) | 12.22 g (9%) | 29.72 g (46%) | 22.97 g (41%) | |
Other serving sizes 1.000 cup (or 244.00g): |
0.59 g | 707.6 kcal (35%) | 21.3 g (16%) | 51.8 g (80%) | 40.04 g (72%) | |
Other serving sizes 1.000 jar (5 oz) (or 128.00g): |
0.31 g | 371.2 kcal (19%) | 11.17 g (9%) | 27.17 g (42%) | 21 g (38%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.04 g | 52.2 kcal (3%) | 1.57 g (1%) | 3.82 g (6%) | 2.95 g (5%) | |
Other serving sizes 1.000 jar (5 oz) (or 142.00g): |
0.34 g | 411.8 kcal (21%) | 12.4 g (10%) | 30.15 g (46%) | 23.3 g (42%) | |
Other serving sizes 1.000 slice (or 34.00g): |
0.08 g | 98.6 kcal (5%) | 2.97 g (2%) | 7.22 g (11%) | 5.58 g (10%) | |
Other serving sizes 1.000 slice and thin (or 14.00g): |
0.03 g | 40.6 kcal (2%) | 1.22 g (1%) | 2.97 g (5%) | 2.3 g (4%) | |
45. Cheese, pasteurized process, American, without added vitamin D - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 371.00 kcal (19%) | 3.70 g (3%) | 31.79 g (49%) | 18.13 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 105.18 kcal (5%) | 1.05 g (1%) | 9.01 g (14%) | 5.14 g (9%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.05 g | 77.91 kcal (4%) | 0.78 g (1%) | 6.68 g (10%) | 3.81 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.06 g | 103.88 kcal (5%) | 1.04 g (1%) | 8.9 g (14%) | 5.08 g (9%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.04 g | 66.78 kcal (3%) | 0.67 g (1%) | 5.72 g (9%) | 3.26 g (6%) | |
Other serving sizes 1.000 cup and diced (or 140.00g): |
0.32 g | 519.4 kcal (26%) | 5.18 g (4%) | 44.51 g (68%) | 25.38 g (45%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.26 g | 419.23 kcal (21%) | 4.18 g (3%) | 35.92 g (55%) | 20.49 g (37%) | |
Other serving sizes 1.000 cup and melted (or 244.00g): |
0.56 g | 905.24 kcal (45%) | 9.03 g (7%) | 77.57 g (119%) | 44.24 g (79%) | |
46. Cheese, goat, semisoft type - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 364.00 kcal (18%) | 0.12 g (0%) | 29.84 g (46%) | 21.58 g (39%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 103.19 kcal (5%) | 0.03 g (0%) | 8.46 g (13%) | 6.12 g (11%) | |
47. Cheese, pasteurized process, American, fortified with vitamin D - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 366.00 kcal (18%) | 4.78 g (4%) | 30.71 g (47%) | 18.13 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 103.76 kcal (5%) | 1.36 g (1%) | 8.71 g (13%) | 5.14 g (9%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.06 g | 102.48 kcal (5%) | 1.34 g (1%) | 8.6 g (13%) | 5.08 g (9%) | |
Other serving sizes 1.000 slice (3/4 oz) (or 21.00g): |
0.05 g | 76.86 kcal (4%) | 1 g (1%) | 6.45 g (10%) | 3.81 g (7%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.04 g | 65.88 kcal (3%) | 0.86 g (1%) | 5.53 g (9%) | 3.26 g (6%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.26 g | 413.58 kcal (21%) | 5.4 g (4%) | 34.7 g (53%) | 20.49 g (37%) | |
Other serving sizes 1.000 cup and diced (or 140.00g): |
0.32 g | 512.4 kcal (26%) | 6.69 g (5%) | 42.99 g (66%) | 25.38 g (45%) | |
Other serving sizes 1.000 cup and melted (or 244.00g): |
0.56 g | 893.04 kcal (45%) | 11.66 g (9%) | 74.93 g (115%) | 44.24 g (79%) | |
48. Cheese, mexican, queso anejo - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 373.00 kcal (19%) | 4.63 g (4%) | 29.98 g (46%) | 21.44 g (38%) | |
Typical Serving size of 1.000 cup and crumbled (or 132.00g): |
0.29 g | 492.36 kcal (25%) | 6.11 g (5%) | 39.57 g (61%) | 28.3 g (51%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.06 g | 105.75 kcal (5%) | 1.31 g (1%) | 8.5 g (13%) | 6.08 g (11%) | |
49. Cheese, goat, soft type - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 264.00 kcal (13%) | 0.00 g (0%) | 21.08 g (32%) | 18.52 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 74.84 kcal (4%) | 0 g (0%) | 5.98 g (9%) | 5.25 g (9%) | |
50. Cheese, feta - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 264.00 kcal (13%) | 4.09 g (3%) | 21.28 g (33%) | 14.21 g (25%) | |
Typical Serving size of 1.000 cup and crumbled (or 150.00g): |
0.3 g | 396 kcal (20%) | 6.14 g (5%) | 31.92 g (49%) | 21.32 g (38%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.06 g | 74.84 kcal (4%) | 1.16 g (1%) | 6.03 g (9%) | 4.03 g (7%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.03 g | 44.88 kcal (2%) | 0.7 g (1%) | 3.62 g (6%) | 2.42 g (4%) | |
Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g): |
0.08 g | 100.32 kcal (5%) | 1.55 g (1%) | 8.09 g (12%) | 5.4 g (10%) | |
51. Cheese, mexican, queso chihuahua - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 374.00 kcal (19%) | 5.56 g (4%) | 29.68 g (46%) | 21.56 g (39%) | |
Typical Serving size of 1.000 cup and diced (or 132.00g): |
0.26 g | 493.68 kcal (25%) | 7.34 g (6%) | 39.18 g (60%) | 28.46 g (51%) | |
Other serving sizes 1.000 cup and shredded (or 113.00g): |
0.23 g | 422.62 kcal (21%) | 6.28 g (5%) | 33.54 g (52%) | 24.36 g (44%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.06 g | 106.03 kcal (5%) | 1.58 g (1%) | 8.41 g (13%) | 6.11 g (11%) | |
Other serving sizes 1.000 cubic inch (or 17.00g): |
0.03 g | 63.58 kcal (3%) | 0.95 g (1%) | 5.05 g (8%) | 3.67 g (7%) | |
Other serving sizes 1.000 slice (1 oz) (or 28.00g): |
0.06 g | 104.72 kcal (5%) | 1.56 g (1%) | 8.31 g (13%) | 6.04 g (11%) | |
52. Cheese, cream, fat free - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.18 g | 105.00 kcal (5%) | 7.66 g (6%) | 1.00 g (2%) | 15.69 g (28%) | |
Typical Serving size of 1.000 tbsp (or 18.00g): |
0.03 g | 18.9 kcal (1%) | 1.38 g (1%) | 0.18 g (0%) | 2.82 g (5%) | |
53. Cheese, cottage, creamed, large or small curd - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 g | 98.00 kcal (5%) | 3.38 g (3%) | 4.30 g (7%) | 11.12 g (20%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.17 g | 110.74 kcal (6%) | 3.82 g (3%) | 4.86 g (7%) | 12.57 g (22%) | |
Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g): |
0.32 g | 205.8 kcal (10%) | 7.1 g (5%) | 9.03 g (14%) | 23.35 g (42%) | |
Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g): |
0.34 g | 220.5 kcal (11%) | 7.61 g (6%) | 9.68 g (15%) | 25.02 g (45%) | |
54. Cheese substitute, mozzarella - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 g | 248.00 kcal (12%) | 23.67 g (18%) | 12.22 g (19%) | 11.47 g (20%) | |
Typical Serving size of 1.000 cup and shredded (or 113.00g): |
0.17 g | 280.24 kcal (14%) | 26.75 g (21%) | 13.81 g (21%) | 12.96 g (23%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.04 g | 70.31 kcal (4%) | 6.71 g (5%) | 3.46 g (5%) | 3.25 g (6%) | |
Other serving sizes 1.000 cubic inch (or 18.00g): |
0.03 g | 44.64 kcal (2%) | 4.26 g (3%) | 2.2 g (3%) | 2.06 g (4%) | |
Other serving sizes 1.000 slice (or 28.00g): |
0.04 g | 69.44 kcal (3%) | 6.63 g (5%) | 3.42 g (5%) | 3.21 g (6%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.13 g | 210.8 kcal (11%) | 20.12 g (15%) | 10.39 g (16%) | 9.75 g (17%) | |
55. Cheesefurter, cheese smokie, pork, beef - Tryptophan |
Nutritional Value : 13.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 g | 328.00 kcal (16%) | 1.51 g (1%) | 29.00 g (45%) | 14.10 g (25%) | |
Typical Serving size of 2.330 links (or 100.00g): |
0.15 g | 328 kcal (16%) | 1.51 g (1%) | 29 g (45%) | 14.1 g (25%) | |
56. Cheese, gjetost - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 466.00 kcal (23%) | 42.65 g (33%) | 29.51 g (45%) | 9.65 g (17%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.04 g | 132.11 kcal (7%) | 12.09 g (9%) | 8.37 g (13%) | 2.74 g (5%) | |
Other serving sizes 1.000 package (8 oz) (or 227.00g): |
0.32 g | 1057.82 kcal (53%) | 96.82 g (74%) | 66.99 g (103%) | 21.91 g (39%) | |
57. Cheese, cottage, lowfat, 1% milkfat - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 72.00 kcal (4%) | 2.72 g (2%) | 1.02 g (2%) | 12.39 g (22%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.16 g | 81.36 kcal (4%) | 3.07 g (2%) | 1.15 g (2%) | 14 g (25%) | |
Other serving sizes 1.000 cup (not packed) (or 226.00g): |
0.32 g | 162.72 kcal (8%) | 6.15 g (5%) | 2.31 g (4%) | 28 g (50%) | |
58. Cheese, cottage, lowfat, 2% milkfat - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 81.00 kcal (4%) | 4.76 g (4%) | 2.27 g (3%) | 10.45 g (19%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.16 g | 91.53 kcal (5%) | 5.38 g (4%) | 2.57 g (4%) | 11.81 g (21%) | |
Other serving sizes 1.000 cup (not packed) (or 226.00g): |
0.32 g | 183.06 kcal (9%) | 10.76 g (8%) | 5.13 g (8%) | 23.62 g (42%) | |
59. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 72.00 kcal (4%) | 6.66 g (5%) | 0.29 g (0%) | 10.34 g (18%) | |
Typical Serving size of 1.000 cup (not packed) (or 145.00g): |
0.2 g | 104.4 kcal (5%) | 9.66 g (7%) | 0.42 g (1%) | 14.99 g (27%) | |
Other serving sizes 4.000 oz (or 113.00g): |
0.16 g | 81.36 kcal (4%) | 7.53 g (6%) | 0.33 g (1%) | 11.68 g (21%) | |
60. Cheese, ricotta, part skim milk - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 138.00 kcal (7%) | 5.14 g (4%) | 7.91 g (12%) | 11.39 g (20%) | |
Typical Serving size of 0.500 cup (or 124.00g): |
0.16 g | 171.12 kcal (9%) | 6.37 g (5%) | 9.81 g (15%) | 14.12 g (25%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.04 g | 39.12 kcal (2%) | 1.46 g (1%) | 2.24 g (3%) | 3.23 g (6%) | |
Other serving sizes 1.000 cup (or 246.00g): |
0.32 g | 339.48 kcal (17%) | 12.64 g (10%) | 19.46 g (30%) | 28.02 g (50%) | |
61. Cheese, ricotta, whole milk - Tryptophan |
Nutritional Value : 14.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 174.00 kcal (9%) | 3.04 g (2%) | 12.98 g (20%) | 11.26 g (20%) | |
Typical Serving size of 0.500 cup (or 124.00g): |
0.16 g | 215.76 kcal (11%) | 3.77 g (3%) | 16.1 g (25%) | 13.96 g (25%) | |
Other serving sizes 1.000 cup (or 246.00g): |
0.32 g | 428.04 kcal (21%) | 7.48 g (6%) | 31.93 g (49%) | 27.7 g (49%) | |
62. Cheese, cottage, with vegetables - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 95.00 kcal (5%) | 3.00 g (2%) | 4.20 g (6%) | 10.90 g (19%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.15 g | 107.35 kcal (5%) | 3.39 g (3%) | 4.75 g (7%) | 12.32 g (22%) | |
Other serving sizes 1.000 cup (or 226.00g): |
0.29 g | 214.7 kcal (11%) | 6.78 g (5%) | 9.49 g (15%) | 24.63 g (44%) | |
63. Cheese, cottage, creamed, with fruit - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 97.00 kcal (5%) | 4.61 g (4%) | 3.85 g (6%) | 10.69 g (19%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.14 g | 109.61 kcal (5%) | 5.21 g (4%) | 4.35 g (7%) | 12.08 g (22%) | |
Other serving sizes 1.000 cup (not packed) (or 226.00g): |
0.27 g | 219.22 kcal (11%) | 10.42 g (8%) | 8.7 g (13%) | 24.16 g (43%) | |
64. Cheese sauce, prepared from recipe - Tryptophan |
Nutritional Value : 15.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 197.00 kcal (10%) | 5.48 g (4%) | 14.92 g (23%) | 10.33 g (18%) | |
Typical Serving size of 2.000 tbsp (or 30.00g): |
0.04 g | 59.1 kcal (3%) | 1.64 g (1%) | 4.48 g (7%) | 3.1 g (6%) | |
Other serving sizes 1.000 cup (or 243.00g): |
0.29 g | 478.71 kcal (24%) | 13.32 g (10%) | 36.26 g (56%) | 25.1 g (45%) | |
65. Cheese, neufchatel - Tryptophan |
Nutritional Value : 13.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 253.00 kcal (13%) | 3.59 g (3%) | 22.78 g (35%) | 9.15 g (16%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.03 g | 71.73 kcal (4%) | 1.02 g (1%) | 6.46 g (10%) | 2.59 g (5%) | |
Other serving sizes 1.000 package (3 oz) (or 85.00g): |
0.09 g | 215.05 kcal (11%) | 3.05 g (2%) | 19.36 g (30%) | 7.78 g (14%) | |
66. Cheese, cream, low fat - Tryptophan |
Nutritional Value : 13.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 201.00 kcal (10%) | 8.13 g (6%) | 15.28 g (24%) | 7.85 g (14%) | |
Typical Serving size of 1.000 tbsp (or 15.00g): |
0.01 g | 30.15 kcal (2%) | 1.22 g (1%) | 2.29 g (4%) | 1.18 g (2%) | |
Other serving sizes 1.000 cup (or 240.00g): |
0.22 g | 482.4 kcal (24%) | 19.51 g (15%) | 36.67 g (56%) | 18.84 g (34%) | |
Other serving sizes 1.000 tbsp and whipped (or 10.00g): |
0.01 g | 20.1 kcal (1%) | 0.81 g (1%) | 1.53 g (2%) | 0.79 g (1%) | |
67. Cheese, cream - Tryptophan |
Nutritional Value : 13.00 / 100 food group - |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.07 g | 350.00 kcal (18%) | 5.52 g (4%) | 34.44 g (53%) | 6.15 g (11%) | |
Typical Serving size of 1.000 tbsp (or 14.50g): |
0.01 g | 50.75 kcal (3%) | 0.8 g (1%) | 4.99 g (8%) | 0.89 g (2%) | |
Other serving sizes 1.000 cup (or 232.00g): |
0.16 g | 812 kcal (41%) | 12.81 g (10%) | 79.9 g (123%) | 14.27 g (25%) | |
Other serving sizes 1.000 tbsp and whipped (or 10.00g): |
0.01 g | 35 kcal (2%) | 0.55 g (0%) | 3.44 g (5%) | 0.62 g (1%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.02 g | 99.23 kcal (5%) | 1.56 g (1%) | 9.76 g (15%) | 1.74 g (3%) | |
Other serving sizes 1.000 cubic inch (or 16.00g): |
0.01 g | 56 kcal (3%) | 0.88 g (1%) | 5.51 g (8%) | 0.98 g (2%) | |
Other serving sizes 1.000 package and small (3 oz) (or 85.00g): |
0.06 g | 297.5 kcal (15%) | 4.69 g (4%) | 29.27 g (45%) | 5.23 g (9%) | |
68. Cheesecake prepared from mix, no-bake type - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Baked Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.07 g | 274.00 kcal (14%) | 35.50 g (27%) | 12.70 g (20%) | 5.50 g (10%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.02 g | 77.68 kcal (4%) | 10.06 g (8%) | 3.6 g (6%) | 1.56 g (3%) | |
Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g): |
0.07 g | 271.26 kcal (14%) | 35.15 g (27%) | 12.57 g (19%) | 5.45 g (10%) | |
69. Cheesecake commercially prepared - Tryptophan |
Nutritional Value : 13.00 / 100 food group - Baked Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.06 g | 321.00 kcal (16%) | 25.50 g (20%) | 22.50 g (35%) | 5.50 g (10%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.02 g | 91 kcal (5%) | 7.23 g (6%) | 6.38 g (10%) | 1.56 g (3%) | |
Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g): |
0.05 g | 256.8 kcal (13%) | 20.4 g (16%) | 18 g (28%) | 4.4 g (8%) | |