Amount of Tryptophan in Chicken breast

Welcome to the nutritional tryptophan content in 30 different types of chicken breast, ranging from 0.40 g to 0.16 g per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of tryptophan in 100g is 0.16 g. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Tryptophan is 0.09 g.

Top twenty chicken breast products high in tryptophan

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of tryptophan in 100g.

1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 0.40g
2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 0.39g
3. Chicken, broilers or fryers, breast, meat only, cooked, fried : 0.39g
4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 0.37g
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.36g
6. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised : 0.36g
7. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 0.36g
8. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0.34g
9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 0.34g
10. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.32g
11. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.31g
12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.31g
13. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.30g
14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.29g
15. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw : 0.28g
16. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.27g
17. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw : 0.25g
18. Chicken, broilers or fryers, breast, meat and skin, raw : 0.24g
19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 0.22g
20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.21g

Following on from the twenty top chicken breast items or products containing tryptophan we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing tryptophan which is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of chicken breast.

At the bottom of the page is the full list for the 30 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the tryptophan content.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 0.09 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Protein content is 8.17 g, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Grams of tryptophan in chicken breast (per 100g)

This list of 30 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised through to KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in chicken breast.

The list below gives the total tryptophan content in the 30 items from the general description 'chicken breast' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken breast ranked by the amount of tryptophan per 100g is shown below in the chicken breast calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of tryptophan from the 3 raw items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw where the content is 0.28 g per 100g. The number of food items which are cooked are 14 items. The highest amount of tryptophan from the 14 cooked items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised where the amount is 0.40 g per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of tryptophan by 0.12 g in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of chicken breast, based on the list below of 30 different items under the general description of chicken breast, is 0.27 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 171.50 kcal, the average amount of Protein is 24.86 g, the average amount of Total Fat is 6.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw which in 100g contains 0.28 g of Tryptophan. For this serving the amount of Energy is 120.00 kcal, the amount of Protein is 22.50 g, the amount of Total Fat is 2.62 g and the amount of Carbohydrate is 0.00 g.

Highest tryptophan Content per 100g

Using the list below for the 30 different chicken breast nutrition entries in our database, the highest amount of tryptophan is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised which contains 0.40 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 157.00 kcal, the Protein content is 32.06 g, the Total Fat content is 3.24 g, the Carbohydrate content is 0.00 g.

The lowest amount of tryptophan in 100g is in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which contains 0.16 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 268.00 kcal, the amount of Protein is 21.24 g, the amount of Total Fat is 16.55 g, the amount of Carbohydrate is 8.47 g.

The difference between the highest and lowest values gives a tryptophan range of 0.24 g per 100g. The range for the other nutrients are as follows; 111 kcal for Energy, 10.82 g for Protein, 13.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.16 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Chicken, broilers or fryers, breast, meat only, cooked, roasted which contains 0.5 g in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 231 kcal, the Protein content is 43.43 g, the Total Fat content is 5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.

Chicken breast List, tryptophan Content per 100g 1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.40 g 157.00 kcal (8%) 0.00 g (0%) 3.24 g (5%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g 133.45 kcal (7%) 0 g (0%) 2.75 g (4%) 27.25 g (49%)   Other serving sizes 1.000 piece (or 181.00g):   0.72 g 284.17 kcal (14%) 0 g (0%) 5.86 g (9%) 58.03 g (104%) 2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 151.00 kcal (8%) 0.00 g (0%) 3.17 g (5%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 g 128.35 kcal (6%) 0 g (0%) 2.69 g (4%) 25.96 g (46%)   Other serving sizes 1.000 piece (or 196.00g):   0.76 g 295.96 kcal (15%) 0 g (0%) 6.21 g (10%) 59.86 g (107%) 3. Chicken, broilers or fryers, breast, meat only, cooked, fried - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.2 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.34 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 148.00 kcal (7%) 0.00 g (0%) 3.39 g (5%) 29.50 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 125.8 kcal (6%) 0 g (0%) 2.88 g (4%) 25.08 g (45%)   Other serving sizes 1.000 piece (or 192.00g):   0.71 g 284.16 kcal (14%) 0 g (0%) 6.51 g (10%) 56.64 g (101%) 5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    0.21 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   0.35 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 6. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 145.00 kcal (7%) 0.00 g (0%) 3.61 g (6%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g 123.25 kcal (6%) 0 g (0%) 3.07 g (5%) 24 g (43%)   Other serving sizes 1.000 piece (or 195.00g):   0.7 g 282.75 kcal (14%) 0 g (0%) 7.04 g (11%) 55.07 g (98%) 7. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.5 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   0.19 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.31 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 8. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.48 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   0.19 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   0.32 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.48 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   0.2 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   0.33 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 10. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.27 g 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 g 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   1.1 g 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 11. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.43 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   0.2 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   0.34 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 137.00 kcal (7%) 0.00 g (0%) 2.79 g (4%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g 116.45 kcal (6%) 0 g (0%) 2.37 g (4%) 23.8 g (43%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   1.5 g 661.71 kcal (33%) 0 g (0%) 13.48 g (21%) 135.24 g (242%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 g 38.84 kcal (2%) 0 g (0%) 0.79 g (1%) 7.94 g (14%) 13. Chicken, broiler, rotisserie, BBQ, breast meat only - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 144.00 kcal (7%) 0.00 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g 122.4 kcal (6%) 0 g (0%) 3.03 g (5%) 23.83 g (43%)   Other serving sizes 1.000 breast (or 384.00g):   1.15 g 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    0.24 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   0.41 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 15. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 g 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   0.76 g 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   2.59 g 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 16. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.23 g 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   1.04 g 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 17. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.21 g 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   0.66 g 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   0.3 g 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 18. Chicken, broilers or fryers, breast, meat and skin, raw - Tryptophan   Nutritional Value : 15.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 172.00 kcal (9%) 0.00 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    0.21 g 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   0.35 g 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Tryptophan   Nutritional Value : 15.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 157.00 kcal (8%) 0.00 g (0%) 4.52 g (7%) 28.98 g (52%)   Typical Serving size of 1.000 breast without skin (or 132.00g):    0.29 g 207.24 kcal (10%) 0 g (0%) 5.97 g (9%) 38.25 g (68%)   Other serving sizes 1.000 breast bone and skin removed (or 99.00g):   0.22 g 155.43 kcal (8%) 0 g (0%) 4.47 g (7%) 28.69 g (51%) 20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Tryptophan   Nutritional Value : 15.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 149.00 kcal (7%) 0.00 g (0%) 4.56 g (7%) 26.89 g (48%)   Typical Serving size of 1.000 breast without skin (or 152.00g):    0.32 g 226.48 kcal (11%) 0 g (0%) 6.93 g (11%) 40.87 g (73%)   Other serving sizes 1.000 breast bone and skin removed (or 115.00g):   0.24 g 171.35 kcal (9%) 0 g (0%) 5.24 g (8%) 30.92 g (55%) 21. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 153.00 kcal (8%) 0.25 g (0%) 4.82 g (7%) 27.25 g (49%)   Typical Serving size of 1.000 breast and without skin (or 140.00g):    0.29 g 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   0.25 g 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%) 22. Chicken breast tenders, breaded, cooked, microwaved - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.03 g 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.12 g 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 23. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    0.02 g 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 24. Chicken breast tenders, breaded, uncooked - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.03 g 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.11 g 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 25. Chicken breast, fat-free, mesquite flavor, sliced - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.08 g 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 26. Chicken breast, oven-roasted, fat-free, sliced - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 79.00 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.08 g 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 27. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 g 231.00 kcal (12%) 6.28 g (5%) 13.11 g (20%) 21.94 g (39%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    0.36 g 489.72 kcal (24%) 13.31 g (10%) 27.79 g (43%) 46.51 g (83%)   Other serving sizes 1.000 breast and without skin (or 152.00g):   0.26 g 351.12 kcal (18%) 9.55 g (7%) 19.93 g (31%) 33.35 g (60%)   Other serving sizes 1.000 breast and bone and skin removed (or 115.00g):   0.2 g 265.65 kcal (13%) 7.22 g (6%) 15.08 g (23%) 25.23 g (45%) 28. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 g 274.00 kcal (14%) 9.83 g (8%) 16.47 g (25%) 21.67 g (39%)   Typical Serving size of 1.000 breast and with skin (or 194.00g):    0.33 g 531.56 kcal (27%) 19.07 g (15%) 31.95 g (49%) 42.04 g (75%)   Other serving sizes 1.000 breast and without skin (or 132.00g):   0.22 g 361.68 kcal (18%) 12.98 g (10%) 21.74 g (33%) 28.6 g (51%)   Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):   0.17 g 271.26 kcal (14%) 9.73 g (7%) 16.31 g (25%) 21.45 g (38%) 29. Oven-roasted chicken breast roll - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 134.00 kcal (7%) 1.79 g (1%) 7.65 g (12%) 14.59 g (26%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0.09 g 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%) 30. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 268.00 kcal (13%) 8.47 g (7%) 16.55 g (25%) 21.24 g (38%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    0.34 g 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)   Other serving sizes 1.000 breast and without skin (or 140.00g):   0.22 g 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)

tryptophan and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito