Amount of Tryptophan in English muffins

Welcome to the nutritional tryptophan content in 13 different types of english muffins, ranging from 0.14 g to 0.09 g per 100g. The basic type of english muffins is English muffins, wheat, where the amount of tryptophan in 100g is 0.11 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Tryptophan is 0.03 g.

Top five english muffins products high in tryptophan

Below is a summary list for the top five english muffins items ranked by the amount or level of tryptophan in 100g.

1. English muffins, whole-wheat, toasted : 0.14g
2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) : 0.13g
3. English muffins, mixed-grain, toasted (includes granola) : 0.13g
4. English muffins, whole-wheat : 0.13g
5. English muffins, mixed-grain (includes granola) : 0.12g

Following on from the five top english muffins items or products containing tryptophan we have a more comprehensive break down of English muffins, wheat, and the highest item containing tryptophan which is English muffins, whole-wheat, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of english muffins.

At the bottom of the page is the full list for the 13 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in english muffins.

English muffins, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for English muffins, wheat should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 223.00 kcal (11% RDA), the amount of Protein is 8.70 g (16% RDA), the amount of Total Fat is 2.00 g (3% RDA) and the amount of Carbohydrate is 44.80 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in english muffins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. English muffins, wheat has a nutritional value score of 15.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of english muffins, wheat is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food English muffins, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.03 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 63.22 kcal, the Protein content is 2.47 g, the Total Fat content is 0.57 g and the Carbohydrate content is 12.7 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in English muffins, wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The total calories from carbohydrate is 49.5 (kcal).

Grams of tryptophan in english muffins (per 100g)

This list of 13 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, whole-wheat, toasted through to English muffins, plain, unenriched, without calcium propionate (includes sourdough) where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in english muffins.

The list below gives the total tryptophan content in the 13 items from the general description 'english muffins' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for english muffins based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for english muffins ranked by the amount of tryptophan per 100g is shown below in the english muffins calories chart.

Average Content for english muffins

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of english muffins, based on the list below of 13 different items under the general description of english muffins, is 0.11 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 238.31 kcal, the average amount of Protein is 8.81 g, the average amount of Total Fat is 1.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in English muffins, plain, enriched, with ca prop (includes sourdough) which in 100g contains 0.11 g of Tryptophan. For this serving the amount of Energy is 227.00 kcal, the amount of Protein is 8.87 g, the amount of Total Fat is 1.69 g and the amount of Carbohydrate is 44.17 g.

Highest tryptophan Content per 100g

Using the list below for the 13 different english muffins nutrition entries in our database, the highest amount of tryptophan is found in English muffins, whole-wheat, toasted which contains 0.14 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 221.00 kcal, the Protein content is 9.60 g, the Total Fat content is 2.30 g, the Carbohydrate content is 44.10 g.

The lowest amount of tryptophan in 100g is in English muffins, plain, unenriched, without calcium propionate (includes sourdough) which contains 0.09 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 235.00 kcal, the amount of Protein is 7.70 g, the amount of Total Fat is 1.80 g, the amount of Carbohydrate is 46.00 g.

The difference between the highest and lowest values gives a tryptophan range of 0.05 g per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 1.9 g for Protein, 0.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of English muffins, wheat contains 0.11 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is English muffins, whole-wheat which contains 0.04 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 57.55 kcal, the Protein content is 2.49 g, the Total Fat content is 0.6 g and the Carbohydrate content is 11.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.

English muffins List, tryptophan Content per 100g 1. English muffins, whole-wheat, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.14 g 221.00 kcal (11%) 44.10 g (34%) 2.30 g (4%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 62.65 kcal (3%) 12.5 g (10%) 0.65 g (1%) 2.72 g (5%)   Other serving sizes 1.000 muffin (or 61.00g):   0.09 g 134.81 kcal (7%) 26.9 g (21%) 1.4 g (2%) 5.86 g (10%) 2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 270.00 kcal (14%) 52.65 g (41%) 2.02 g (3%) 10.32 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 76.55 kcal (4%) 14.93 g (11%) 0.57 g (1%) 2.93 g (5%)   Other serving sizes 1.000 muffin (or 52.00g):   0.07 g 140.4 kcal (7%) 27.38 g (21%) 1.05 g (2%) 5.37 g (10%) 3. English muffins, mixed-grain, toasted (includes granola) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 255.00 kcal (13%) 50.30 g (39%) 1.90 g (3%) 9.90 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 72.29 kcal (4%) 14.26 g (11%) 0.54 g (1%) 2.81 g (5%)   Other serving sizes 1.000 muffin (or 61.00g):   0.08 g 155.55 kcal (8%) 30.68 g (24%) 1.16 g (2%) 6.04 g (11%) 4. English muffins, whole-wheat - Tryptophan   Nutritional Value : 16.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 203.00 kcal (10%) 40.40 g (31%) 2.10 g (3%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 57.55 kcal (3%) 11.45 g (9%) 0.6 g (1%) 2.49 g (4%)   Other serving sizes 1.000 muffin (or 66.00g):   0.09 g 133.98 kcal (7%) 26.66 g (21%) 1.39 g (2%) 5.81 g (10%) 5. English muffins, mixed-grain (includes granola) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 235.00 kcal (12%) 46.30 g (36%) 1.80 g (3%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 66.62 kcal (3%) 13.13 g (10%) 0.51 g (1%) 2.58 g (5%)   Other serving sizes 1.000 muffin (or 66.00g):   0.08 g 155.1 kcal (8%) 30.56 g (24%) 1.19 g (2%) 6.01 g (11%) 6. English muffins, wheat, toasted - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 243.00 kcal (12%) 48.70 g (37%) 2.10 g (3%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 68.89 kcal (3%) 13.81 g (11%) 0.6 g (1%) 2.66 g (5%)   Other serving sizes 1.000 muffin (or 52.00g):   0.06 g 126.36 kcal (6%) 25.32 g (19%) 1.09 g (2%) 4.89 g (9%) 7. English muffins, plain, enriched, with ca prop (includes sourdough) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 227.00 kcal (11%) 44.17 g (34%) 1.69 g (3%) 8.87 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 64.35 kcal (3%) 12.52 g (10%) 0.48 g (1%) 2.51 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.06 g 129.39 kcal (6%) 25.18 g (19%) 0.96 g (1%) 5.06 g (9%) 8. English muffins, wheat - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 223.00 kcal (11%) 44.80 g (34%) 2.00 g (3%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 63.22 kcal (3%) 12.7 g (10%) 0.57 g (1%) 2.47 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.06 g 127.11 kcal (6%) 25.54 g (20%) 1.14 g (2%) 4.96 g (9%) 9. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 276.00 kcal (14%) 55.04 g (42%) 2.21 g (3%) 8.87 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 78.25 kcal (4%) 15.6 g (12%) 0.63 g (1%) 2.51 g (4%)   Other serving sizes 1.000 muffin (or 52.00g):   0.05 g 143.52 kcal (7%) 28.62 g (22%) 1.15 g (2%) 4.61 g (8%) 10. English muffins, raisin-cinnamon (includes apple-cinnamon) - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 240.00 kcal (12%) 48.10 g (37%) 1.80 g (3%) 7.91 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 68.04 kcal (3%) 13.64 g (10%) 0.51 g (1%) 2.24 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.05 g 136.8 kcal (7%) 27.42 g (21%) 1.03 g (2%) 4.51 g (8%) 11. English muffins, plain, enriched, without calcium propionate(includes sourdough) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 235.00 kcal (12%) 46.00 g (35%) 1.80 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.05 g 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%) 12. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 235.00 kcal (12%) 46.00 g (35%) 1.80 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)   Other serving sizes 1.000 muffin (or 57.00g):   0.05 g 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%) 13. English muffins, plain, unenriched, without calcium propionate (includes sourdough) - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 235.00 kcal (12%) 46.00 g (35%) 1.80 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)

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