Amount of Tryptophan in Hamburger

Welcome to the nutritional tryptophan content in 17 different types of hamburger, ranging from 0.24 g to 0.01 g per 100g. The basic type of hamburger is Pickle relish, hamburger, where the amount of tryptophan in 100g is 0.01 g. For a typical serving size of 1.000 tbsp (or 15.00 g) the amount of Tryptophan is 0 g.

Top ten hamburger products high in tryptophan

Below is a summary list for the top ten hamburger items ranked by the amount or level of tryptophan in 100g.

1. Fast foods, hamburger, large, triple patty, with condiments : 0.24g
2. Fast foods, hamburger; double, regular, patty; plain : 0.21g
3. Fast foods, hamburger; single, large patty; plain : 0.20g
4. Fast foods, hamburger; double, regular patty; with condiments : 0.18g
5. Fast foods, hamburger; double, large patty; with condiments and vegetables : 0.18g
6. Fast foods, hamburger; single, regular patty; plain : 0.14g
7. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 0.14g
8. Fast foods, hamburger; single, large patty; with condiments and vegetables : 0.14g
9. WENDY'S, Jr. Hamburger, with cheese : 0.13g
10. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 0.13g

Following on from the ten top hamburger items or products containing tryptophan we have a more comprehensive break down of Pickle relish, hamburger, and the highest item containing tryptophan which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of hamburger.

At the bottom of the page is the full list for the 17 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in hamburger.

Pickle relish, hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pickle relish, hamburger should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 129.00 kcal (6% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 34.48 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pickle relish, hamburger has a nutritional value score of 14.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of pickle relish, hamburger is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 15.00 g)

For the food Pickle relish, hamburger the typical serving size is 1.000 tbsp (or 15.00 g) which contains 0 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 19.35 kcal, the Protein content is 0.09 g, the Total Fat content is 0.08 g and the Carbohydrate content is 5.17 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Pickle relish, hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 18.5 (kcal).

Grams of tryptophan in hamburger (per 100g)

This list of 17 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in hamburger.

The list below gives the total tryptophan content in the 17 items from the general description 'hamburger' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of tryptophan per 100g is shown below in the hamburger calories chart.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of hamburger, based on the list below of 17 different items under the general description of hamburger, is 0.14 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 245.41 kcal, the average amount of Protein is 12.83 g, the average amount of Total Fat is 11.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in WENDY'S, Jr. Hamburger, with cheese which in 100g contains 0.13 g of Tryptophan. For this serving the amount of Energy is 256.00 kcal, the amount of Protein is 13.06 g, the amount of Total Fat is 11.50 g and the amount of Carbohydrate is 24.97 g.

Highest tryptophan Content per 100g

Using the list below for the 17 different hamburger nutrition entries in our database, the highest amount of tryptophan is found in Fast foods, hamburger, large, triple patty, with condiments which contains 0.24 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 267.00 kcal, the Protein content is 19.30 g, the Total Fat content is 16.01 g, the Carbohydrate content is 11.04 g.

The lowest amount of tryptophan in 100g is in Pickle relish, hamburger which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a tryptophan range of 0.23 g per 100g. The range for the other nutrients are as follows; 138 kcal for Energy, 18.67 g for Protein, 15.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Pickle relish, hamburger contains 0.01 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Fast foods, hamburger, large, triple patty, with condiments which contains 0.62 g in 1.000 sandwich (or 259.00 g). For this serving the Energy content is 691.53 kcal, the Protein content is 49.99 g, the Total Fat content is 41.47 g and the Carbohydrate content is 28.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high tryptophan content.

Hamburger List, tryptophan Content per 100g 1. Fast foods, hamburger, large, triple patty, with condiments - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.24 g 267.00 kcal (13%) 11.04 g (8%) 16.01 g (25%) 19.30 g (34%)   Typical Serving size of 1.000 sandwich (or 259.00g):    0.62 g 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%) 2. Fast foods, hamburger; double, regular, patty; plain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 295.00 kcal (15%) 24.10 g (19%) 14.36 g (22%) 17.08 g (31%)   Typical Serving size of 1.000 item (or 120.00g):    0.25 g 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%) 3. Fast foods, hamburger; single, large patty; plain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 311.00 kcal (16%) 23.16 g (18%) 16.73 g (26%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 137.00g):    0.27 g 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%) 4. Fast foods, hamburger; double, regular patty; with condiments - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 268.00 kcal (13%) 18.02 g (14%) 15.10 g (23%) 14.80 g (26%)   Typical Serving size of 1.000 item (or 215.00g):    0.39 g 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%) 5. Fast foods, hamburger; double, large patty; with condiments and vegetables - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 239.00 kcal (12%) 17.82 g (14%) 11.75 g (18%) 15.17 g (27%)   Typical Serving size of 1.000 sandwich (or 226.00g):    0.41 g 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%) 6. Fast foods, hamburger; single, regular patty; plain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    0.11 g 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 7. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 254.00 kcal (13%) 24.81 g (19%) 12.25 g (19%) 11.74 g (21%)   Typical Serving size of 1.000 item (or 110.00g):    0.15 g 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%) 8. Fast foods, hamburger; single, large patty; with condiments and vegetables - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 235.00 kcal (12%) 18.35 g (14%) 12.55 g (19%) 11.85 g (21%)   Typical Serving size of 1.000 sandwich (or 218.00g):    0.31 g 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%) 9. WENDY'S, Jr. Hamburger, with cheese - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 256.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 item (or 129.00g):    0.17 g 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%) 10. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 213.00 kcal (11%) 16.82 g (13%) 10.60 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 item (or 218.00g):    0.28 g 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%) 11. Rolls, hamburger or hotdog, mixed-grain - Tryptophan   Nutritional Value : 14.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   0.05 g 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 12. WENDY'S, Jr. Hamburger, without cheese - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 243.00 kcal (12%) 28.45 g (22%) 8.75 g (13%) 12.62 g (23%)   Typical Serving size of 1.000 item (or 117.00g):    0.14 g 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%) 13. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 221.00 kcal (11%) 14.20 g (11%) 11.60 g (18%) 14.87 g (27%)   Typical Serving size of 1.000 item (or 236.00g):    0.28 g 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%) 14. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Tryptophan   Nutritional Value : 14.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    0.23 g 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Tryptophan   Nutritional Value : 15.00 / 100     food group - Fast Foods   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    0.25 g 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 16. Rolls, hamburger or hotdog, reduced-calorie - Tryptophan   Nutritional Value : 15.00 / 100     food group - Baked Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 g 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   0.03 g 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 17. Pickle relish, hamburger - Tryptophan   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 g 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)

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