Welcome to the nutritional tryptophan content in 8 different types of ice cream, ranging from 0.09 g to 0.04 g per 100g. The basic type of ice cream is Ice creams, vanilla, where the amount of tryptophan in 100g is 0.05 g. For a typical serving size of 1.000 serving 1/2 cup (or 66.00 g) the amount of Tryptophan is 0.03 g.
Top five ice cream products high in tryptophan
Below is a summary list for the top five ice cream items ranked by the amount or level of tryptophan in 100g.
1. Ice cream cones, cake or wafer-type : 0.09g
2. Ice cream cones, sugar, rolled-type : 0.09g
3. Ice creams, vanilla, light, soft-serve : 0.06g
4. Ice cream, soft serve, chocolate : 0.05g
5. Ice creams, french vanilla, soft-serve : 0.05g
Following on from the five top ice cream items or products containing tryptophan we have a more comprehensive break down of Ice creams, vanilla, and the highest item containing tryptophan which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of ice cream.
At the bottom of the page is the full list for the 8 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in ice cream.
Ice creams, vanilla - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice creams, vanilla should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 207.00 kcal (10% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 11.00 g (17% RDA) and the amount of Carbohydrate is 23.60 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice creams, vanilla has a nutritional value score of 14.00 out of 100.
Amount of tryptophan per 100 Calories
100 calories of ice creams, vanilla is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving 1/2 cup (or 66.00 g)
For the food Ice creams, vanilla the typical serving size is 1.000 serving 1/2 cup (or 66.00 g) which contains 0.03 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 136.62 kcal, the Protein content is 2.31 g, the Total Fat content is 7.26 g and the Carbohydrate content is 15.58 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.
Macronutrients in Ice creams, vanilla
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 1/2 cup or 66.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 62.3 (kcal).
Grams of tryptophan in ice cream (per 100g)
This list of 8 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice creams, vanilla, rich where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in ice cream.
The list below gives the total tryptophan content in the 8 items from the general description 'ice cream' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ice cream ranked by the amount of tryptophan per 100g is shown below in the ice cream calories chart. 
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of ice cream, based on the list below of 8 different items under the general description of ice cream, is 0.06 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 257.63 kcal, the average amount of Protein is 4.91 g, the average amount of Total Fat is 9.90 g and the average amount of Carbohydrate is g.Median Amount
The median value of Tryptophan is found in Ice creams, french vanilla, soft-serve which in 100g contains 0.05 g of Tryptophan. For this serving the amount of Energy is 222.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 13.00 g and the amount of Carbohydrate is 22.20 g.Highest tryptophan Content per 100g
Using the list below for the 8 different ice cream nutrition entries in our database, the highest amount of tryptophan is found in Ice cream cones, cake or wafer-type which contains 0.09 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 417.00 kcal, the Protein content is 8.10 g, the Total Fat content is 6.90 g, the Carbohydrate content is 79.00 g. 
The lowest amount of tryptophan in 100g is in Ice creams, vanilla, rich which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 249.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 16.20 g, the amount of Carbohydrate is 22.29 g.
The difference between the highest and lowest values gives a tryptophan range of 0.05 g per 100g. The range for the other nutrients are as follows; 168 kcal for Energy, 4.6 g for Protein, 9.3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of tryptophan per Serving
Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Ice creams, vanilla contains 0.05 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.
The food with the highest tryptophan content per typical serving is Ice creams, vanilla, light, soft-serve which contains 0.05 g in 1.000 serving 1/2 cup (or 88.00 g). For this serving the Energy content is 110.88 kcal, the Protein content is 4.31 g, the Total Fat content is 2.29 g and the Carbohydrate content is 19.18 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan rich foods.
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