Lamb shank List, tryptophan Content per 100g
|
|
|
1. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.37 g | 209.00 kcal (10%) | 0.00 g (0%) | 8.40 g (13%) | 33.31 g (59%) | |
Typical Serving size of 1.000 serving (or 85.00g): |
0.31 g | 177.65 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 28.31 g (51%) | |
2. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.36 g | 196.00 kcal (10%) | 0.00 g (0%) | 7.37 g (11%) | 32.50 g (58%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.31 g | 166.6 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 27.63 g (49%) | |
3. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.36 g | 187.00 kcal (9%) | 0.00 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g): |
0.46 g | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.31 g | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
4. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.34 g | 256.00 kcal (13%) | 0.03 g (0%) | 14.99 g (23%) | 30.35 g (54%) | |
Typical Serving size of 1.000 serving (or 85.00g): |
0.29 g | 217.6 kcal (11%) | 0.03 g (0%) | 12.74 g (20%) | 25.8 g (46%) | |
5. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): |
0.49 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.28 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
6. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 247.00 kcal (12%) | 0.04 g (0%) | 14.22 g (22%) | 29.59 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.28 g | 209.95 kcal (10%) | 0.03 g (0%) | 12.09 g (19%) | 25.15 g (45%) | |
7. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): |
0.49 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.28 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
8. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 180.00 kcal (9%) | 0.00 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.28 g | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
0.79 g | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
9. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.33 g | 191.00 kcal (10%) | 0.00 g (0%) | 7.74 g (12%) | 28.30 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.28 g | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): |
0.72 g | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
10. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.10 g (12%) | 27.31 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g): |
0.8 g | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
11. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 182.00 kcal (9%) | 0.00 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g): |
0.79 g | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
12. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
1.34 g | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | |
13. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 165.00 kcal (8%) | 0.00 g (0%) | 5.22 g (8%) | 27.50 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g): |
0.58 g | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
14. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 258.00 kcal (13%) | 0.00 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): |
0.54 g | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
15. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.32 g | 181.00 kcal (9%) | 0.00 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.27 g | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): |
0.7 g | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
16. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 225.00 kcal (11%) | 0.00 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g): |
0.83 g | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
17. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 217.00 kcal (11%) | 0.00 g (0%) | 11.40 g (18%) | 26.73 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
0.83 g | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
18. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 242.00 kcal (12%) | 0.00 g (0%) | 14.42 g (22%) | 26.20 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): |
0.81 g | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.31 g | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
1.3 g | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | |
20. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 231.00 kcal (12%) | 0.00 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g): |
0.83 g | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
21. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 258.00 kcal (13%) | 0.00 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): |
0.8 g | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
22. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.30 g | 234.00 kcal (12%) | 0.00 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.26 g | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g): |
0.76 g | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
23. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 246.00 kcal (12%) | 0.00 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.25 g | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): |
0.75 g | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
24. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 244.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.25 g | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g): |
0.82 g | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
25. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.29 g | 236.00 kcal (12%) | 0.00 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.25 g | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g): |
0.61 g | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
26. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 g | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.24 g | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | |
27. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.26 g | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.22 g | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | |
28. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.25 g | 120.00 kcal (6%) | 0.00 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.13 g | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
29. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 22.05 g (39%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
0.28 g | 140.3 kcal (7%) | 0 g (0%) | 4.34 g (7%) | 25.36 g (45%) | |
30. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 123.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.09 g | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.2 g | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
31. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 128.00 kcal (6%) | 0.00 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.09 g | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
32. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 125.00 kcal (6%) | 0.00 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.09 g | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
33. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 135.00 kcal (7%) | 0.00 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.09 g | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.2 g | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
34. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 133.00 kcal (7%) | 0.00 g (0%) | 5.10 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.09 g | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.2 g | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
35. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.26 g | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | |
36. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 115.00 kcal (6%) | 0.73 g (1%) | 3.35 g (5%) | 20.40 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.26 g | 129.95 kcal (6%) | 0.82 g (1%) | 3.79 g (6%) | 23.05 g (41%) | |
37. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.23 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.53 g (5%) | 22.49 g (40%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.26 g | 139.08 kcal (7%) | 0 g (0%) | 4.02 g (6%) | 25.64 g (46%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): |
1.22 g | 646.6 kcal (32%) | 0 g (0%) | 18.71 g (29%) | 119.2 g (213%) | |
38. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
39. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.19 g | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
40. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 195.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 18.85 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.19 g | 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | |
41. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
42. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 185.00 kcal (9%) | 0.00 g (0%) | 11.50 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
43. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 209.00 kcal (10%) | 0.00 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
44. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
45. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 183.00 kcal (9%) | 0.09 g (0%) | 11.38 g (18%) | 20.09 g (36%) | |
Typical Serving size of 1.000 serving (or 115.00g): |
0.25 g | 210.45 kcal (11%) | 0.1 g (0%) | 13.09 g (20%) | 23.1 g (41%) | |
46. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.22 g | 201.00 kcal (10%) | 0.00 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1 g | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
47. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 g | 215.00 kcal (11%) | 0.00 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.95 g | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.18 g | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
48. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 g | 223.00 kcal (11%) | 0.00 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.95 g | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
49. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 g | 230.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.06 g | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
0.95 g | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
50. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.21 g | 196.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 20.58 g (37%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.24 g | 223.44 kcal (11%) | 0 g (0%) | 14.46 g (22%) | 23.46 g (42%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): |
1.11 g | 1038.8 kcal (52%) | 0 g (0%) | 67.2 g (103%) | 109.07 g (195%) | |
51. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Tryptophan |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Tryptophan | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 186.00 kcal (9%) | 0.73 g (1%) | 12.12 g (19%) | 18.39 g (33%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.23 g | 210.18 kcal (11%) | 0.82 g (1%) | 13.7 g (21%) | 20.78 g (37%) | |