Amount of Tryptophan in Mushroom soup

Welcome to the nutritional tryptophan content in 2 different types of mushroom soup, ranging from 0.03 g to 0.01 g per 100g. The basic type of mushroom soup is Soup, cream of mushroom, canned, condensed, where the amount of tryptophan in 100g is 0.01 g. For a typical serving size of 0.500 cup (or 126.00 g) the amount of Tryptophan is 0.01 g.

Soup, cream of mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, cream of mushroom, canned, condensed should be considered along with the tryptophan content.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 79.00 kcal (4% RDA), the amount of Protein is 1.35 g (2% RDA), the amount of Total Fat is 5.30 g (8% RDA) and the amount of Carbohydrate is 6.80 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in mushroom soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of mushroom, canned, condensed has a nutritional value score of 13.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of soup, cream of mushroom, canned, condensed is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 126.00 g)

For the food Soup, cream of mushroom, canned, condensed the typical serving size is 0.500 cup (or 126.00 g) which contains 0.01 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 99.54 kcal, the Protein content is 1.7 g, the Total Fat content is 6.68 g and the Carbohydrate content is 8.57 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Soup, cream of mushroom, canned, condensed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 126.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The total calories from carbohydrate is 34.3 (kcal).

Grams of tryptophan in mushroom soup (per 100g)

This list of 2 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk through to Soup, cream of mushroom, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in mushroom soup.

The list below gives the total tryptophan content in the 2 items from the general description 'mushroom soup' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for mushroom soup ranked by the amount of tryptophan per 100g is shown below in the mushroom soup calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of tryptophan from the 2 canned items is in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk where the level is 0.03 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of mushroom soup, based on the list below of 2 different items under the general description of mushroom soup, is 0.02 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 72.00 kcal, the average amount of Protein is 1.86 g, the average amount of Total Fat is 4.44 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 65.00 kcal, the amount of Protein is 2.36 g, the amount of Total Fat is 3.58 g and the amount of Carbohydrate is 5.76 g.

Highest tryptophan Content per 100g

Using the list below for the 2 different mushroom soup nutrition entries in our database, the highest amount of tryptophan is found in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 0.03 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 65.00 kcal, the Protein content is 2.36 g, the Total Fat content is 3.58 g, the Carbohydrate content is 5.76 g.

The lowest amount of tryptophan in 100g is in Soup, cream of mushroom, canned, condensed which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 79.00 kcal, the amount of Protein is 1.35 g, the amount of Total Fat is 5.30 g, the amount of Carbohydrate is 6.80 g.

The difference between the highest and lowest values gives a tryptophan range of 0.02 g per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 1.01 g for Protein, 1.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Soup, cream of mushroom, canned, condensed contains 0.01 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 0.08 g in 1.000 serving 1 cup (or 252.00 g). For this serving the Energy content is 163.8 kcal, the Protein content is 5.95 g, the Total Fat content is 9.02 g and the Carbohydrate content is 14.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high tryptophan content.

Mushroom soup List, tryptophan Content per 100g 1. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.03 g 65.00 kcal (3%) 5.76 g (4%) 3.58 g (6%) 2.36 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 252.00g):    0.08 g 163.8 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.01 g 20.48 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%)

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