Welcome to the nutritional tryptophan content in 5 different types of oats, ranging from 0.18 g to 0.04 g per 100g. The basic type of oats is Cereals, oats, instant, fortified, plain, dry, where the amount of tryptophan in 100g is 0.18 g. For a typical serving size of 1.000 packet (or 28.00 g) the amount of Tryptophan is 0.05 g.
Top three oats products high in tryptophan
Below is a summary list for the top three oats items ranked by the amount or level of tryptophan in 100g.
1. Cereals, oats, regular and quick, not fortified, dry : 0.18g
2. Cereals, oats, instant, fortified, plain, dry : 0.18g
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 0.09g
Following on from the three top oats items or products containing tryptophan we have a more comprehensive break down of Cereals, oats, instant, fortified, plain, dry, and the highest item containing tryptophan which is Cereals, oats, regular and quick, not fortified, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of oats.
At the bottom of the page is the full list for the 5 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in oats.
Cereals, oats, instant, fortified, plain, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, oats, instant, fortified, plain, dry should be considered along with the tryptophan content.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 362.00 kcal (18% RDA), the amount of Protein is 11.92 g (21% RDA), the amount of Total Fat is 6.90 g (11% RDA) and the amount of Carbohydrate is 69.52 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in oats.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, oats, instant, fortified, plain, dry has a nutritional value score of 17.00 out of 100.
Amount of tryptophan per 100 Calories
100 calories of cereals, oats, instant, fortified, plain, dry is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 packet (or 28.00 g)
For the food Cereals, oats, instant, fortified, plain, dry the typical serving size is 1.000 packet (or 28.00 g) which contains 0.05 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 101.36 kcal, the Protein content is 3.34 g, the Total Fat content is 1.93 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.
Macronutrients in Cereals, oats, instant, fortified, plain, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 80.2 (kcal).
Grams of tryptophan in oats (per 100g)
This list of 5 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, regular and quick, not fortified, dry through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in oats.
The list below gives the total tryptophan content in the 5 items from the general description 'oats' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oats ranked by the amount of tryptophan per 100g is shown below in the oats calories chart. 
Effect of Preparation and Storage on tryptophan
The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of tryptophan from the 1 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 0.04 g per 100g.Average Content for oats
The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of oats, based on the list below of 5 different items under the general description of oats, is 0.11 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 256.20 kcal, the average amount of Protein is 7.42 g, the average amount of Total Fat is 4.35 g and the average amount of Carbohydrate is g.Median Amount
The median value of Tryptophan is found in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which in 100g contains 0.09 g of Tryptophan. For this serving the amount of Energy is 401.00 kcal, the amount of Protein is 7.12 g, the amount of Total Fat is 5.46 g and the amount of Carbohydrate is 81.19 g.Highest tryptophan Content per 100g
Using the list below for the 5 different oats nutrition entries in our database, the highest amount of tryptophan is found in Cereals, oats, regular and quick, not fortified, dry which contains 0.18 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 13.15 g, the Total Fat content is 6.52 g, the Carbohydrate content is 67.70 g. 
The lowest amount of tryptophan in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 68.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.
The difference between the highest and lowest values gives a tryptophan range of 0.14 g per 100g. The range for the other nutrients are as follows; 311 kcal for Energy, 10.78 g for Protein, 5.16 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of tryptophan per Serving
Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Cereals, oats, instant, fortified, plain, dry contains 0.18 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.
The food with the highest tryptophan content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 0.15 g in 1.000 cup (or 81.00 g). For this serving the Energy content is 306.99 kcal, the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan rich foods.
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