Amount of Tryptophan in Sausages

Welcome to the nutritional tryptophan content in 15 different types of sausages, ranging from 0.28 g to 0.11 g per 100g. The basic type of sausages is Sausage, meatless, where the amount of tryptophan in 100g is 0.28 g. For a typical serving size of 1.000 link (or 25.00 g) the amount of Tryptophan is 0.07 g.

Top ten sausages products high in tryptophan

Below is a summary list for the top ten sausages items ranked by the amount or level of tryptophan in 100g.

1. Sausage, meatless : 0.28g
2. Sausage, Italian, turkey, smoked : 0.21g
3. Sausage, turkey, breakfast links, mild : 0.18g
4. Sausage, turkey, hot, smoked : 0.17g
5. Sausage, Italian, pork, cooked : 0.16g
6. Sausage, pork and beef, with cheddar cheese, smoked : 0.15g
7. Sausage, summer, pork and beef, sticks, with cheddar cheese : 0.15g
8. Sausage, chicken, beef, pork, skinless, smoked : 0.15g
9. Sausage, Polish, beef with chicken, hot : 0.14g
10. Sausage, pork, turkey, and beef, reduced sodium : 0.12g

Following on from the ten top sausages items or products containing tryptophan we have a more comprehensive break down of Sausage, meatless, and the highest item containing tryptophan which is Sausage, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sausages.

At the bottom of the page is the full list for the 15 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 255.00 kcal (13% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 8.09 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in sausages.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 15.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of sausage, meatless is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 25.00 g)

For the food Sausage, meatless the typical serving size is 1.000 link (or 25.00 g) which contains 0.07 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 63.75 kcal, the Protein content is 5.07 g, the Total Fat content is 4.54 g and the Carbohydrate content is 2.02 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Sausage, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.6 (kcal).The total calories from carbohydrate is 8.2 (kcal).

Grams of tryptophan in sausages (per 100g)

This list of 15 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, meatless through to Sausage, Polish, pork and beef, smoked where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in sausages.

The list below gives the total tryptophan content in the 15 items from the general description 'sausages' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sausages ranked by the amount of tryptophan per 100g is shown below in the sausages calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of tryptophan from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 0.11 g per 100g.The total food items which are raw is 1 item. The highest amount of tryptophan from the 1 raw items is in Sausage, Italian, pork, raw where the content is 0.11 g per 100g. The number of food items which are cooked is 1 item. The highest amount of tryptophan from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 0.16 g per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of tryptophan by 0.05 g in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of sausages, based on the list below of 15 different items under the general description of sausages, is 0.15 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 259.13 kcal, the average amount of Protein is 15.16 g, the average amount of Total Fat is 20.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Sausage, chicken, beef, pork, skinless, smoked which in 100g contains 0.15 g of Tryptophan. For this serving the amount of Energy is 216.00 kcal, the amount of Protein is 13.60 g, the amount of Total Fat is 14.30 g and the amount of Carbohydrate is 8.10 g.

Highest tryptophan Content per 100g

Using the list below for the 15 different sausages nutrition entries in our database, the highest amount of tryptophan is found in Sausage, meatless which contains 0.28 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 255.00 kcal, the Protein content is 20.28 g, the Total Fat content is 18.16 g, the Carbohydrate content is 8.09 g.

The lowest amount of tryptophan in 100g is in Sausage, Polish, pork and beef, smoked which contains 0.11 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 301.00 kcal, the amount of Protein is 12.07 g, the amount of Total Fat is 26.56 g, the amount of Carbohydrate is 1.98 g.

The difference between the highest and lowest values gives a tryptophan range of 0.17 g per 100g. The range for the other nutrients are as follows; 46 kcal for Energy, 8.21 g for Protein, 8.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Sausage, meatless contains 0.28 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Sausage, chicken, beef, pork, skinless, smoked which contains 0.13 g in 1.000 link (or 84.00 g). For this serving the Energy content is 181.44 kcal, the Protein content is 11.42 g, the Total Fat content is 12.01 g and the Carbohydrate content is 6.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in tryptophan.

Sausages List, tryptophan Content per 100g 1. Sausage, meatless - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.28 g 255.00 kcal (13%) 8.09 g (6%) 18.16 g (28%) 20.28 g (36%)   Typical Serving size of 1.000 link (or 25.00g):    0.07 g 63.75 kcal (3%) 2.02 g (2%) 4.54 g (7%) 5.07 g (9%)   Other serving sizes 1.000 patty (or 38.00g):   0.11 g 96.9 kcal (5%) 3.07 g (2%) 6.9 g (11%) 7.71 g (14%)   Other serving sizes 1.000 slice (or 28.00g):   0.08 g 71.4 kcal (4%) 2.27 g (2%) 5.08 g (8%) 5.68 g (10%) 2. Sausage, Italian, turkey, smoked - Tryptophan   Nutritional Value : 17.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0.12 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 3. Sausage, turkey, breakfast links, mild - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 235.00 kcal (12%) 1.56 g (1%) 18.09 g (28%) 15.42 g (28%)   Typical Serving size of 2.000 oz and 2 links (or 56.00g):    0.1 g 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%) 4. Sausage, turkey, hot, smoked - Tryptophan   Nutritional Value : 18.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 g 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 2.000 oz (or 56.00g):    0.1 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 5. Sausage, Italian, pork, cooked - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 344.00 kcal (17%) 4.27 g (3%) 27.31 g (42%) 19.12 g (34%)   Typical Serving size of 1.000 link and 4/lb (or 83.00g):    0.13 g 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)   Other serving sizes 1.000 link and 5/lb (or 67.00g):   0.11 g 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%) 6. Sausage, pork and beef, with cheddar cheese, smoked - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 296.00 kcal (15%) 2.13 g (2%) 25.84 g (40%) 12.89 g (23%)   Typical Serving size of 12.000 oz serving 2.7 oz (or 77.00g):    0.12 g 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%) 7. Sausage, summer, pork and beef, sticks, with cheddar cheese - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 426.00 kcal (21%) 1.82 g (1%) 37.91 g (58%) 19.43 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%) 8. Sausage, chicken, beef, pork, skinless, smoked - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 216.00 kcal (11%) 8.10 g (6%) 14.30 g (22%) 13.60 g (24%)   Typical Serving size of 1.000 link (or 84.00g):    0.13 g 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%) 9. Sausage, Polish, beef with chicken, hot - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 259.00 kcal (13%) 3.60 g (3%) 19.40 g (30%) 17.60 g (31%)   Typical Serving size of 1.000 serving 5 pieces (or 55.00g):    0.08 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)   Other serving sizes 5.000 pieces (or 55.00g):   0.08 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%) 10. Sausage, pork, turkey, and beef, reduced sodium - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 284.00 kcal (14%) 0.11 g (0%) 26.79 g (41%) 10.71 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    0.1 g 241.4 kcal (12%) 0.09 g (0%) 22.77 g (35%) 9.1 g (16%)   Other serving sizes 1.000 serving (or 56.00g):   0.07 g 159.04 kcal (8%) 0.06 g (0%) 15 g (23%) 6 g (11%) 11. Sausage, Berliner, pork, beef - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 230.00 kcal (12%) 2.59 g (2%) 17.20 g (26%) 15.27 g (27%)   Typical Serving size of 1.000 slice (or 23.00g):    0.03 g 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 g 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%) 12. Sausage, Italian, pork, raw - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 346.00 kcal (17%) 0.65 g (1%) 31.33 g (48%) 14.25 g (25%)   Typical Serving size of 1.000 link and 4/lb (or 113.00g):    0.12 g 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)   Other serving sizes 1.000 link and 5/lb (or 91.00g):   0.1 g 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%) 13. Sausage, Vienna, canned, chicken, beef, pork - Tryptophan   Nutritional Value : 13.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 230.00 kcal (12%) 2.60 g (2%) 19.40 g (30%) 10.50 g (19%)   Typical Serving size of 1.000 sausage (7/8" dia x 2" long) (or 16.00g):    0.02 g 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)   Other serving sizes 7.000 sausages (drained contents from can and net wt 4 oz) (or 113.00g):   0.12 g 259.9 kcal (13%) 2.94 g (2%) 21.92 g (34%) 11.87 g (21%) 14. Sausage, Italian, sweet, links - Tryptophan   Nutritional Value : 14.00 / 100     food group -   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g 149.00 kcal (7%) 2.10 g (2%) 8.42 g (13%) 16.13 g (29%)   Typical Serving size of 1.000 link 3 oz (or 84.00g):    0.09 g 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%)

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