Amount of Tryptophan in Tofu

Welcome to the nutritional tryptophan content in 17 different types of tofu, ranging from 0.75 g to 0.07 g per 100g. The basic type of tofu is Tofu, fried, where the amount of tryptophan in 100g is 0.27 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Tryptophan is 0.08 g.

Top ten tofu products high in tryptophan

Below is a summary list for the top ten tofu items ranked by the amount or level of tryptophan in 100g.

1. Tofu, dried-frozen (koyadofu) : 0.75g
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 0.75g
3. Tofu, fried : 0.27g
4. Tofu, fried, prepared with calcium sulfate : 0.26g
5. Tofu, raw, firm, prepared with calcium sulfate : 0.24g
6. Tofu, hard, prepared with nigari : 0.19g
7. Tofu, extra firm, prepared with nigari : 0.14g
8. Tofu, salted and fermented (fuyu) : 0.13g
9. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.12g
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0.12g

Following on from the ten top tofu items or products containing tryptophan we have a more comprehensive break down of Tofu, fried, and the highest item containing tryptophan which is Tofu, dried-frozen (koyadofu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of tofu.

At the bottom of the page is the full list for the 17 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 270.00 kcal (14% RDA), the amount of Protein is 18.82 g (34% RDA), the amount of Total Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 8.86 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 16.00 out of 100.

Amount of tryptophan per 100 Calories

100 calories of tofu, fried is a serving size of 0 g, and the amount of Tryptophan is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1.000 oz (or 28.35 g) which contains 0.08 g of Tryptophan. In terms of the gram weight and total content for this serving the Energy content is 76.55 kcal, the Protein content is 5.34 g, the Total Fat content is 5.72 g and the Carbohydrate content is 2.51 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Tofu, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.5 (kcal).The total calories from carbohydrate is 10.2 (kcal).

Grams of tryptophan in tofu (per 100g)

This list of 17 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, soft where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in tofu.

The list below gives the total tryptophan content in the 17 items from the general description 'tofu' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of tryptophan per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of tryptophan from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the tryptophan content is 0.75 g per 100g. The total food items which are raw is 2 items. The highest amount of tryptophan from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 0.24 g per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of tofu, based on the list below of 17 different items under the general description of tofu, is 0.22 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Energy is 150.18 kcal, the average amount of Protein is 15.07 g, the average amount of Total Fat is 9.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 0.12 g of Tryptophan. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 9.04 g, the amount of Total Fat is 4.17 g and the amount of Carbohydrate is 2.85 g.

Highest tryptophan Content per 100g

Using the list below for the 17 different tofu nutrition entries in our database, the highest amount of tryptophan is found in Tofu, dried-frozen (koyadofu) which contains 0.75 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 477.00 kcal, the Protein content is 52.47 g, the Total Fat content is 30.34 g, the Carbohydrate content is 10.03 g.

The lowest amount of tryptophan in 100g is in MORI-NU, Tofu, silken, soft which contains 0.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 55.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 2.90 g.

The difference between the highest and lowest values gives a tryptophan range of 0.68 g per 100g. The range for the other nutrients are as follows; 422 kcal for Energy, 47.67 g for Protein, 27.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Tofu, fried contains 0.27 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 0.3 g in 0.500 cup (or 126.00 g). For this serving the Energy content is 181.44 kcal, the Protein content is 21.76 g, the Total Fat content is 10.99 g and the Carbohydrate content is 3.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tryptophan in foods.

Tofu List, tryptophan Content per 100g 1. Tofu, dried-frozen (koyadofu) - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.75 g 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.13 g 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.13 g 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 3. Tofu, fried - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   0.04 g 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 4. Tofu, fried, prepared with calcium sulfate - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    0.03 g 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 5. Tofu, raw, firm, prepared with calcium sulfate - Tryptophan   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    0.3 g 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   0.19 g 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 6. Tofu, hard, prepared with nigari - Tryptophan   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    0.23 g 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 7. Tofu, extra firm, prepared with nigari - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0.13 g 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 8. Tofu, salted and fermented (fuyu) - Tryptophan   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    0.01 g 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 9. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    0.15 g 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   0.1 g 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   0.11 g 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    0.01 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 11. MORI-NU, Tofu, silken, extra firm - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.1 g 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 12. Tofu, raw, regular, prepared with calcium sulfate - Tryptophan   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.15 g 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   0.14 g 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 13. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Tryptophan   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.12 g 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   0.25 g 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 g 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   0.12 g 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   0.09 g 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 14. MORI-NU, Tofu, silken, lite extra firm - Tryptophan   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 15. MORI-NU, Tofu, silken, lite firm - Tryptophan   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 16. MORI-NU, Tofu, silken, firm - Tryptophan   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Tryptophan Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    0.08 g 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)

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