Welcome to the nutritional density value in 1 different types of tuna salad, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tuna salad is Fish, tuna salad. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 14.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'tuna salad' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and
For a serving per 100g, in a diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA), the amount of Carbohydrate is 9.41 g (7% RDA), the amount of Fiber is 0.00 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g, the Carbohydrate content is 8 g, the Fiber content is 0 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).
This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tuna salad.
For this serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g, the amount of Carbohydrate is 9.41 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of nutritional value is found in Fish, tuna salad which has a nutritional value of 14.00. For a 100g serving the Energy content is 187.00 kcal, the Protein content is 16.04 g, the Total Fat content is 9.26 g, the Carbohydrate content is 9.41 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Fish, tuna salad which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g, the amount of Carbohydrate is 9.41 g, the amount of Fiber is 0.00 g,
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 3.000 oz (or 85.00 g) for Fish, tuna salad the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g, the Carbohydrate content is 8 g, the Fiber content is 0 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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