Turkey breast Nutritional Value

Welcome to the nutritional density value in 17 different types of turkey breast, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey breast is Turkey breast, sliced, prepackaged. The nutritional density score (out of 100) or nutritional value of Turkey breast, sliced, prepackaged is 14.00.

Top ten turkey breast products high in nutritional value

Below is a summary list for the top ten turkey breast items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 17 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes).

1. Turkey, all classes, breast, meat and skin, raw : 14.00%
2. Turkey, all classes, breast, meat and skin, cooked, roasted : 14.00%
3. Turkey, breast, from whole bird, meat only, raw : 15.00%
4. Turkey, breast, from whole bird, meat only, roasted : 15.00%
5. Turkey breast, pre-basted, meat and skin, cooked, roasted : 14.00%
6. Turkey, retail parts, breast, meat only, with added solution, raw : 15.00%
7. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted : 15.00%
8. Turkey, retail parts, breast, meat only, raw : 15.00%
9. Turkey, retail parts, breast, meat only, cooked, roasted : 16.00%
10. Turkey, breast, from whole bird, meat only, with added solution, roasted : 15.00%

Following on from the ten top turkey breast items or products containing nutritional value we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing nutritional value which is Turkey, all classes, breast, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turkey breast. Our aim is to provide a comprehensive analysis of the nutritional value content in turkey breast.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'turkey breast' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of nutritional value from the 7 raw items is in Turkey, all classes, breast, meat and skin, raw where the nutritional content score is 14.00. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Turkey, all classes, breast, meat and skin, cooked, roasted where the score is 14.00. Comparing raw and cooked turkey breast shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 100.00 kcal (5% RDA), the amount of Protein is 16.33 g (29% RDA), the amount of Total Fat is 2.37 g (4% RDA), the amount of Carbohydrate is 2.34 g (2% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 3.28 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Turkey breast, sliced, prepackaged the typical serving size is 1.000 slice (or 15.00 g). In terms of the gram weight and total content for this serving the Energy content is 15 kcal, the Protein content is 2.45 g, the Total Fat content is 0.36 g, the Carbohydrate content is 0.35 g, the Fiber content is 0 g and the Sugars content is 0.49 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The total calories from carbohydrate is 1.4 (kcal).

This list of 17 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, breast, meat and skin, raw through to Turkey, breast, smoked, lemon pepper flavor, 97% fat-free where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey breast.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey breast, based on the list below of 17 different items under the general description of turkey breast, is 14.76 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 130.59 kcal, the average amount of Protein is 24.03 g, the average amount of Total Fat is 3.38 g, the average amount of Carbohydrate is 0.44 g, the average amount of Fiber is 0.03 g and the average amount of Sugars is 0.41 g.

Median Amount

The median nutritional Nutrition Density value is found in Turkey, retail parts, breast, meat only, cooked, roasted which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 136.00 kcal, the amount of Protein is 29.51 g, the amount of Total Fat is 1.97 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 17 different turkey breast nutrition entries in our database, the highest amount of nutritional value is found in Turkey, all classes, breast, meat and skin, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 157.00 kcal, the Protein content is 21.89 g, the Total Fat content is 7.02 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,

The lowest nutritional value is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 95.00 kcal, the amount of Protein is 20.90 g, the amount of Total Fat is 0.69 g, the amount of Carbohydrate is 1.31 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 62 kcal for Energy, 0.99 g for Protein, 6.33 g for Total Fat, 1.31 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 breast (or 1171.00 g) for Turkey, retail parts, breast, meat only, with added solution, raw the Energy content is 1299.81 kcal, the Protein content is 257.5 g, the Total Fat content is 29.63 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Turkey breast 1. Turkey, all classes, breast, meat and skin, raw - nutritional score 14.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 7.02 g (11%) 21.89 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 146.00g):    0 g (0%) 229.22 kcal (11%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)   Other serving sizes 0.500 breast and bone removed (or 1132.00g):    0 g (0%) 1777.24 kcal (89%) 0 g (0%) 79.47 g (122%) 247.79 g (442%) 2. Turkey, all classes, breast, meat and skin, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 189.00 kcal (9%) 0.00 g (0%) 7.41 g (11%) 28.71 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):    0 g (0%) 211.68 kcal (11%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)   Other serving sizes 0.500 breast and bone removed (or 864.00g):    0 g (0%) 1632.96 kcal (82%) 0 g (0%) 64.02 g (98%) 248.05 g (443%) 3. Turkey, breast, from whole bird, meat only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.05 g (0%) 114.00 kcal (6%) 0.14 g (0%) 1.48 g (2%) 23.66 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0.06 g (0%) 129.96 kcal (6%) 0.16 g (0%) 1.69 g (3%) 26.97 g (48%)   Other serving sizes 1.000 breast (or 1769.00g):    0 g (0%) 0.88 g (1%) 2016.66 kcal (101%) 2.48 g (2%) 26.18 g (40%) 418.55 g (747%) 4. Turkey, breast, from whole bird, meat only, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 2.08 g (3%) 30.13 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)   Other serving sizes 1.000 breast (or 1413.00g):    0 g (0%) 0 g (0%) 2077.11 kcal (104%) 0 g (0%) 29.39 g (45%) 425.74 g (760%) 5. Turkey breast, pre-basted, meat and skin, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 126.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 22.16 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 107.1 kcal (5%) 0 g (0%) 2.94 g (5%) 18.84 g (34%)   Other serving sizes 0.500 breast and bone removed (or 864.00g):    0 g (0%) 1088.64 kcal (54%) 0 g (0%) 29.89 g (46%) 191.46 g (342%) 6. Turkey, retail parts, breast, meat only, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 2.53 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 breast (or 1171.00g):    0 g (0%) 0 g (0%) 1299.81 kcal (65%) 0 g (0%) 29.63 g (46%) 257.5 g (460%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 2.15 g (3%) 18.69 g (33%) 7. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 130.00 kcal (7%) 0.00 g (0%) 2.08 g (3%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 110.5 kcal (6%) 0 g (0%) 1.77 g (3%) 23.75 g (42%)   Other serving sizes 1.000 breast (or 852.00g):    0 g (0%) 0 g (0%) 1107.6 kcal (55%) 0 g (0%) 17.72 g (27%) 238.05 g (425%) 8. Turkey, retail parts, breast, meat only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 2.33 g (4%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 96.9 kcal (5%) 0 g (0%) 1.98 g (3%) 19.84 g (35%)   Other serving sizes 1.000 breast (or 1150.00g):    0 g (0%) 0 g (0%) 1311 kcal (66%) 0 g (0%) 26.8 g (41%) 268.41 g (479%) 9. Turkey, retail parts, breast, meat only, cooked, roasted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 136.00 kcal (7%) 0.00 g (0%) 1.97 g (3%) 29.51 g (53%)   Typical Serving size of 1.000 breast (or 863.00g):    0 g (0%) 0 g (0%) 1173.68 kcal (59%) 0 g (0%) 17 g (26%) 254.67 g (455%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 115.6 kcal (6%) 0 g (0%) 1.67 g (3%) 25.08 g (45%) 10. Turkey, breast, from whole bird, meat only, with added solution, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 2.08 g (3%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)   Other serving sizes 1.000 breast (or 1654.00g):    0 g (0%) 0 g (0%) 2100.58 kcal (105%) 0 g (0%) 34.4 g (53%) 446.08 g (797%) 11. Turkey, breast, from whole bird, meat only, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.05 g (0%) 102.00 kcal (5%) 0.14 g (0%) 1.66 g (3%) 21.54 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0.06 g (0%) 116.28 kcal (6%) 0.16 g (0%) 1.89 g (3%) 24.56 g (44%)   Other serving sizes 1.000 breast (or 2110.00g):    0 g (0%) 1.06 g (1%) 2152.2 kcal (108%) 2.95 g (2%) 35.03 g (54%) 454.49 g (812%)   Other serving sizes 1.000 lb (or 453.00g):    0 g (0%) 0.23 g (0%) 462.06 kcal (23%) 0.63 g (0%) 7.52 g (12%) 97.58 g (174%) 12. Turkey, retail parts, breast, meat and skin, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.01 g (0%) 144.00 kcal (7%) 0.03 g (0%) 6.75 g (10%) 20.79 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0.01 g (0%) 122.4 kcal (6%) 0.03 g (0%) 5.74 g (9%) 17.67 g (32%)   Other serving sizes 1.000 breast (or 1171.00g):    0 g (0%) 0.12 g (0%) 1686.24 kcal (84%) 0.35 g (0%) 79.04 g (122%) 243.45 g (435%) 13. Turkey, retail parts, breast, meat and skin, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 7.45 g (11%) 21.88 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 131.75 kcal (7%) 0 g (0%) 6.33 g (10%) 18.6 g (33%)   Other serving sizes 1.000 breast (or 1150.00g):    0 g (0%) 0 g (0%) 1782.5 kcal (89%) 0 g (0%) 85.68 g (132%) 251.62 g (449%) 14. Turkey, retail parts, breast, meat and skin, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 164.00 kcal (8%) 0.05 g (0%) 5.33 g (8%) 29.01 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 139.4 kcal (7%) 0.04 g (0%) 4.53 g (7%) 24.66 g (44%)   Other serving sizes 1.000 breast (or 863.00g):    0 g (0%) 0 g (0%) 1415.32 kcal (71%) 0.43 g (0%) 46 g (71%) 250.36 g (447%) 15. Turkey breast, low salt, prepackaged or deli, luncheon meat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 3.51 g (4%) 109.00 kcal (5%) 3.51 g (3%) 0.83 g (1%) 21.81 g (39%)   Typical Serving size of 1.000 slice (or 28.00g):    0.14 g (1%) 0.98 g (1%) 30.52 kcal (2%) 0.98 g (1%) 0.23 g (0%) 6.11 g (11%)   Other serving sizes 1.000 slice NFS (or 28.00g):    0.14 g (1%) 0.98 g (1%) 30.52 kcal (2%) 0.98 g (1%) 0.23 g (0%) 6.11 g (11%)   Other serving sizes 1.000 cup wafer slices or shaved (or 81.00g):    0.41 g (2%) 2.84 g (3%) 88.29 kcal (4%) 2.84 g (2%) 0.67 g (1%) 17.67 g (32%)   Other serving sizes 1.000 cubic inch (or 14.00g):    0.07 g (0%) 0.49 g (1%) 15.26 kcal (1%) 0.49 g (0%) 0.12 g (0%) 3.05 g (5%)   Other serving sizes 2.000 oz (or 57.00g):    0.29 g (1%) 2 g (2%) 62.13 kcal (3%) 2 g (2%) 0.47 g (1%) 12.43 g (22%) 16. Turkey breast, sliced, prepackaged - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 3.28 g (4%) 100.00 kcal (5%) 2.34 g (2%) 2.37 g (4%) 16.33 g (29%)   Typical Serving size of 1.000 slice (or 15.00g):    0 g (0%) 0.49 g (1%) 15 kcal (1%) 0.35 g (0%) 0.36 g (1%) 2.45 g (4%)