Welcome to the nutritional density value in 14 different types of turkey, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey is Turkey, liver, all classes, raw. The nutritional density score (out of 100) or nutritional value of Turkey, liver, all classes, raw is 22.00.
Top ten turkey products high in nutritional value
Below is a summary list for the top ten turkey items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of turkey based on the content in different servings in grams and oz (and other serving sizes).1. Turkey, gizzard, all classes, raw : 16.00%
2. Turkey, gizzard, all classes, cooked, simmered : 16.00%
3. Turkey, heart, all classes, raw : 16.00%
4. Turkey, heart, all classes, cooked, simmered : 15.00%
5. Turkey, liver, all classes, raw : 22.00%
6. Turkey, liver, all classes, cooked, simmered : 18.00%
7. Turkey, all classes, light meat, cooked, roasted : 15.00%
8. Turkey, all classes, back, meat and skin, cooked, roasted : 14.00%
9. Turkey, all classes, breast, meat and skin, raw : 14.00%
10. Turkey, all classes, breast, meat and skin, cooked, roasted : 14.00%
Following on from the ten top turkey items or products containing nutritional value we have a more comprehensive break down of Turkey, liver, all classes, raw, and the highest item containing nutritional value which is Turkey, gizzard, all classes, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turkey. Our aim is to provide a comprehensive analysis of the nutritional value content in turkey.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'turkey' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of nutritional value from the 6 raw items is in Turkey, gizzard, all classes, raw where the nutritional content score is 16.00. The number of food items which are cooked are 8 items. The highest amount of nutritional value from the 8 cooked items is in Turkey, gizzard, all classes, cooked, simmered where the score is 16.00. Comparing raw and cooked turkey shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 128.00 kcal (6% RDA), the amount of Protein is 18.26 g (33% RDA), the amount of Total Fat is 5.50 g (8% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Turkey, liver, all classes, raw the typical serving size is 1.000 raw liver (or 78.00 g). In terms of the gram weight and total content for this serving the Energy content is 99.84 kcal, the Protein content is 14.24 g, the Total Fat content is 4.29 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 60.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 14 types of turkey, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, gizzard, all classes, raw through to Turkey, all classes, wing, meat and skin, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey.
Average Content for turkey
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey, based on the list below of 14 different items under the general description of turkey, is 15.43 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 172.29 kcal, the average amount of Protein is 23.89 g, the average amount of Total Fat is 7.77 g, the average amount of Carbohydrate is 0.04 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.Median Amount
The median nutritional Nutrition Density value is found in Turkey, all classes, light meat, cooked, roasted which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 147.00 kcal, the amount of Protein is 30.13 g, the amount of Total Fat is 2.08 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 14 different turkey nutrition entries in our database, the highest amount of nutritional value is found in Turkey, gizzard, all classes, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 111.00 kcal, the Protein content is 18.80 g, the Total Fat content is 3.37 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Turkey, all classes, wing, meat and skin, cooked, roasted which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 229.00 kcal, the amount of Protein is 27.38 g, the amount of Total Fat is 12.43 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 118 kcal for Energy, 8.58 g for Protein, 9.06 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 146.00 g) for Turkey, all classes, breast, meat and skin, raw the Energy content is 229.22 kcal, the Protein content is 31.96 g, the Total Fat content is 10.25 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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