Welcome to the nutritional density value in 11 different types of turkey wing, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey wing is Turkey, retail parts, wing, meat only, raw. The nutritional density score (out of 100) or nutritional value of Turkey, retail parts, wing, meat only, raw is 15.00.
Top five turkey wing products high in nutritional value
Below is a summary list for the top five turkey wing items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of turkey wing based on the content in different servings in grams and oz (and other serving sizes).1. Turkey, all classes, wing, meat and skin, raw : 14.00%
2. Turkey, all classes, wing, meat and skin, cooked, roasted : 14.00%
3. Turkey, wing, from whole bird, meat only, raw : 15.00%
4. Turkey, wing, from whole bird, meat only, roasted : 15.00%
5. Turkey, retail parts, wing, meat only, raw : 15.00%
Following on from the five top turkey wing items or products containing nutritional value we have a more comprehensive break down of Turkey, retail parts, wing, meat only, raw, and the highest item containing nutritional value which is Turkey, all classes, wing, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turkey wing. Our aim is to provide a comprehensive analysis of the nutritional value content in turkey wing.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turkey wing' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Turkey, all classes, wing, meat and skin, raw where the nutritional content score is 14.00. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Turkey, all classes, wing, meat and skin, cooked, roasted where the score is 14.00. Comparing raw and cooked turkey wing shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 112.00 kcal (6% RDA), the amount of Protein is 22.48 g (40% RDA), the amount of Total Fat is 2.49 g (4% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Turkey, retail parts, wing, meat only, raw the typical serving size is 3.000 oz (or 28.00 g). In terms of the gram weight and total content for this serving the Energy content is 31.36 kcal, the Protein content is 6.29 g, the Total Fat content is 0.7 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 11 types of turkey wing, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, wing, meat and skin, raw through to Turkey, wing, smoked, cooked, with skin, bone removed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey wing.
Average Content for turkey wing
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey wing, based on the list below of 11 different items under the general description of turkey wing, is 14.55 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 168.73 kcal, the average amount of Protein is 25.29 g, the average amount of Total Fat is 7.23 g, the average amount of Carbohydrate is 0.04 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.01 g.Median Amount
The median nutritional Nutrition Density value is found in Turkey, retail parts, wing, meat only, cooked, roasted which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 170.00 kcal, the amount of Protein is 30.17 g, the amount of Total Fat is 5.51 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 11 different turkey wing nutrition entries in our database, the highest amount of nutritional value is found in Turkey, all classes, wing, meat and skin, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 197.00 kcal, the Protein content is 20.22 g, the Total Fat content is 12.32 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Turkey, wing, smoked, cooked, with skin, bone removed which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 221.00 kcal, the amount of Protein is 27.40 g, the amount of Total Fat is 12.41 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 24 kcal for Energy, 7.18 g for Protein, 0.09 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 3.000 oz (or 85.00 g) for Turkey, wing, from whole bird, meat only, with added solution, roasted the Energy content is 107.95 kcal, the Protein content is 22.92 g, the Total Fat content is 1.77 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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