Turnip greens Nutritional Value

Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 60.00 to 62.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turnip greens is Turnip greens, raw. The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60.00.

Top five turnip greens products high in nutritional value

Below is a summary list for the top five turnip greens items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of turnip greens based on the content in different servings in grams and oz (and other serving sizes).

1. Turnip greens, raw : 60.00%
2. Turnip greens, cooked, boiled, drained, without salt : 68.00%
3. Turnip greens, canned, solids and liquids : 56.00%
4. Turnip greens, frozen, unprepared : 53.00%
5. Turnip greens, frozen, cooked, boiled, drained, without salt : 53.00%

Following on from the five top turnip greens items or products containing nutritional value we have a more comprehensive break down of Turnip greens, raw, and the highest item containing nutritional value which is Turnip greens, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turnip greens. Our aim is to provide a comprehensive analysis of the nutritional value content in turnip greens.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turnip greens' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Turnip greens, frozen, unprepared where the nutritional value content is 53.00 % per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Turnip greens, canned, solids and liquids where the score is 56.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Turnip greens, raw where the nutritional content score is 60.00. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Turnip greens, cooked, boiled, drained, without salt where the score is 68.00. Comparing raw and cooked turnip greens shows that cooking can change the levels of nutritional value by 8.

For a serving per 100g, in a diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 7.13 g (5% RDA), the amount of Fiber is 3.20 g (13% RDA) and the amount of Sugars is 0.81 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Turnip greens, raw the typical serving size is 1.000 cup, chopped (or 55.00 g). In terms of the gram weight and total content for this serving the Energy content is 17.6 kcal, the Protein content is 0.83 g, the Total Fat content is 0.17 g, the Carbohydrate content is 3.92 g, the Fiber content is 1.76 g and the Sugars content is 0.45 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 14.0 (kcal).

This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, raw through to Turnip greens, canned, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnip greens.

Average Content for turnip greens

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turnip greens, based on the list below of 11 different items under the general description of turnip greens, is 55.73 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 25.00 kcal, the average amount of Protein is 2.19 g, the average amount of Total Fat is 0.31 g, the average amount of Carbohydrate is 4.34 g, the average amount of Fiber is 2.83 g and

Median Amount

The median nutritional Nutrition Density value is found in Turnip greens and turnips, frozen, unprepared which in 100 Calories contains 54.00 % of Nutrition Density. For this serving the amount of Energy is 21.00 kcal, the amount of Protein is 2.46 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 3.39 g, the amount of Fiber is 2.40 g and

Highest Nutritional Density Content

Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens, raw which has a nutritional value of 60.00. For a 100g serving the Energy content is 32.00 kcal, the Protein content is 1.50 g, the Total Fat content is 0.30 g, the Carbohydrate content is 7.13 g, the Fiber content is 3.20 g, the Sugars content is 0.81 g.

The lowest nutritional value is in Turnip greens, canned, no salt added which has a value of 62.00 % of nutritional value. For a 100g serving the amount of Energy is 19.00 kcal, the amount of Protein is 1.36 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 2.81 g, the amount of Fiber is 1.30 g, the amount of Sugars is 0.42 g.

The difference between the highest and lowest values gives a nutritional value range of -2. The range for the other nutrients are as follows; 13 kcal for Energy, 0.14 g for Protein, 0 g for Total Fat, 4.32 g for Carbohydrate, 1.9 g for Fiber, 0.39 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, chopped (or 144.00 g) for Turnip greens, cooked, boiled, drained, without salt the Energy content is 28.8 kcal, the Protein content is 1.64 g, the Total Fat content is 0.33 g, the Carbohydrate content is 6.28 g, the Fiber content is 5.04 g and the Sugars content is 0.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Turnip greens 1. Turnip greens, raw - nutritional score 60.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 3.20 g (13%) 0.81 g (1%) 32.00 kcal (2%) 7.13 g (5%) 0.30 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 cup and chopped (or 55.00g):    1.76 g (7%) 0.45 g (1%) 17.6 kcal (1%) 3.92 g (3%) 0.17 g (0%) 0.83 g (1%) 2. Turnip greens, cooked, boiled, drained, without salt - nutritional score 68.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 0.53 g (1%) 20.00 kcal (1%) 4.36 g (3%) 0.23 g (0%) 1.14 g (2%)   Typical Serving size of 1.000 cup and chopped (or 144.00g):    5.04 g (20%) 0.76 g (1%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%) 3. Turnip greens, canned, solids and liquids - nutritional score 56.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 14.00 kcal (1%) 2.42 g (2%) 0.30 g (0%) 1.36 g (2%)   Typical Serving size of 0.500 cup (or 117.00g):    1.99 g (8%) 16.38 kcal (1%) 2.83 g (2%) 0.35 g (1%) 1.59 g (3%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):    7.23 g (29%) 59.5 kcal (3%) 10.29 g (8%) 1.28 g (2%) 5.78 g (10%) 4. Turnip greens, frozen, unprepared - nutritional score 53.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 22.00 kcal (1%) 3.67 g (3%) 0.31 g (0%) 2.47 g (4%)   Typical Serving size of 0.500 cup and chopped or diced (or 82.00g):    2.05 g (8%) 18.04 kcal (1%) 3.01 g (2%) 0.25 g (0%) 2.03 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):    7.1 g (28%) 62.48 kcal (3%) 10.42 g (8%) 0.88 g (1%) 7.01 g (13%) 5. Turnip greens, frozen, cooked, boiled, drained, without salt - nutritional score 53.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 0.75 g (1%) 29.00 kcal (1%) 4.98 g (4%) 0.42 g (1%) 3.35 g (6%)   Typical Serving size of 1.000 cup (or 164.00g):    5.58 g (22%) 1.23 g (1%) 47.56 kcal (2%) 8.17 g (6%) 0.69 g (1%) 5.49 g (10%)   Other serving sizes 1.000 package (10 oz) yields (or 220.00g):    7.48 g (30%) 1.65 g (2%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%) 6. Turnip greens and turnips, frozen, unprepared - nutritional score 54.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 21.00 kcal (1%) 3.39 g (3%) 0.19 g (0%) 2.46 g (4%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    2.28 g (9%) 19.95 kcal (1%) 3.22 g (2%) 0.18 g (0%) 2.34 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):    6.82 g (27%) 59.64 kcal (3%) 9.63 g (7%) 0.54 g (1%) 6.99 g (12%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):    32.66 g (131%) 285.81 kcal (14%) 46.14 g (35%) 2.59 g (4%) 33.48 g (60%) 7. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutritional score 44.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 1.07 g (1%) 35.00 kcal (2%) 4.85 g (4%) 0.38 g (1%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 163.00g):    5.05 g (20%) 1.74 g (2%) 57.05 kcal (3%) 7.91 g (6%) 0.62 g (1%) 4.87 g (9%) 8. Turnip greens, cooked, boiled, drained, with salt - nutritional score 67.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 0.53 g (1%) 20.00 kcal (1%) 4.36 g (3%) 0.23 g (0%) 1.14 g (2%)   Typical Serving size of 1.000 cup and chopped (or 144.00g):    5.04 g (20%) 0.76 g (1%) 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%) 9. Turnip greens, frozen, cooked, boiled, drained, with salt - nutritional score 52.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 0.75 g (1%) 29.00 kcal (1%) 4.98 g (4%) 0.42 g (1%) 3.35 g (6%)   Typical Serving size of 0.500 cup (or 82.00g):    2.79 g (11%) 0.62 g (1%) 23.78 kcal (1%) 4.08 g (3%) 0.34 g (1%) 2.75 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 220.00g):    7.48 g (30%) 1.65 g (2%) 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%) 10. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 0.95 g (1%) 34.00 kcal (2%) 4.74 g (4%) 0.38 g (1%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 163.00g):    5.05 g (20%) 1.55 g (2%) 55.42 kcal (3%) 7.73 g (6%) 0.62 g (1%) 4.87 g (9%)   Other serving sizes 0.500 cup (or 86.00g):    2.67 g (11%) 0.82 g (1%) 29.24 kcal (1%) 4.08 g (3%) 0.33 g (1%) 2.57 g (5%)