Veal Nutritional Value

Welcome to the nutritional density value in 100 different types of veal, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of veal is Veal, ground, raw. The nutritional density score (out of 100) or nutritional value of Veal, ground, raw is 14.00.

Top twenty veal products high in nutritional value

Below is a summary list for the top twenty veal items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of veal based on the content in different servings in grams and oz (and other serving sizes).

1. Veal, Australian, rib, rib roast, separable lean only, raw : 14.00%
2. Veal, composite of trimmed retail cuts, separable lean and fat, raw : 14.00%
3. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 14.00%
4. Veal, composite of trimmed retail cuts, separable lean only, raw : 15.00%
5. Veal, composite of trimmed retail cuts, separable lean only, cooked : 15.00%
6. Veal, leg (top round), separable lean and fat, raw : 15.00%
7. Veal, leg (top round), separable lean and fat, cooked, braised : 15.00%
8. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 15.00%
9. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 14.00%
10. Veal, leg (top round), separable lean and fat, cooked, roasted : 15.00%
11. Veal, leg (top round), separable lean only, raw : 15.00%
12. Veal, leg (top round), separable lean only, cooked, braised : 15.00%
13. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 15.00%
14. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 15.00%
15. Veal, leg (top round), separable lean only, cooked, roasted : 15.00%
16. Veal, loin, separable lean and fat, raw : 14.00%
17. Veal, loin, separable lean and fat, cooked, braised : 14.00%
18. Veal, loin, separable lean and fat, cooked, roasted : 14.00%
19. Veal, loin, separable lean only, raw : 15.00%
20. Veal, loin, separable lean only, cooked, braised : 14.00%

Following on from the twenty top veal items or products containing nutritional value we have a more comprehensive break down of Veal, ground, raw, and the highest item containing nutritional value which is Veal, Australian, rib, rib roast, separable lean only, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on veal. Our aim is to provide a comprehensive analysis of the nutritional value content in veal.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'veal' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of nutritional value from the 38 raw items is in Veal, Australian, rib, rib roast, separable lean only, raw where the nutritional content score is 14.00. The number of food items which are cooked are 61 items. The highest amount of nutritional value from the 61 cooked items is in Veal, composite of trimmed retail cuts, separable lean and fat, cooked where the score is 14.00. Comparing raw and cooked veal shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 18.58 g (33% RDA), the amount of Total Fat is 13.06 g (20% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Veal, ground, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 167.45 kcal, the Protein content is 15.79 g, the Total Fat content is 11.1 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 100 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, Australian, rib, rib roast, separable lean only, raw through to Veal, shoulder, blade chop, separable lean and fat, cooked, grilled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of veal.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of veal, based on the list below of 100 different items under the general description of veal, is 14.77 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 170.40 kcal, the average amount of Protein is 24.73 g, the average amount of Total Fat is 7.15 g, the average amount of Carbohydrate is 0.39 g, the average amount of Fiber is 0.01 g and

Median Amount

The median nutritional Nutrition Density value is found in Veal, sirloin, separable lean only, cooked, braised which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 204.00 kcal, the amount of Protein is 33.96 g, the amount of Total Fat is 6.51 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and

Highest Nutritional Density Content

Using the list below for the 100 different veal nutrition entries in our database, the highest amount of nutritional value is found in Veal, Australian, rib, rib roast, separable lean only, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 134.00 kcal, the Protein content is 21.70 g, the Total Fat content is 4.63 g, the Carbohydrate content is 1.40 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.

The lowest nutritional value is in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 199.00 kcal, the amount of Protein is 25.72 g, the amount of Total Fat is 10.57 g, the amount of Carbohydrate is 0.15 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 65 kcal for Energy, 4.02 g for Protein, 5.94 g for Total Fat, 1.25 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 3.000 oz (or 85.00 g) for Veal, variety meats and by-products, thymus, cooked, braised the Energy content is 106.25 kcal, the Protein content is 19.27 g, the Total Fat content is 2.64 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Veal 1. Veal, Australian, rib, rib roast, separable lean only, raw - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 134.00 kcal (7%) 1.40 g (1%) 4.63 g (7%) 21.70 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 113.9 kcal (6%) 1.19 g (1%) 3.94 g (6%) 18.45 g (33%)   Other serving sizes 1.000 roast with bone (or 325.00g):    0 g (0%) 0 g (0%) 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%) 2. Veal, composite of trimmed retail cuts, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%) 3. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 11.39 g (18%) 30.10 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):    0 g (0%) 0 g (0%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%) 4. Veal, composite of trimmed retail cuts, separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 112.00 kcal (6%) 0.00 g (0%) 2.87 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%) 5. Veal, composite of trimmed retail cuts, separable lean only, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 6.58 g (10%) 31.90 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):    0 g (0%) 0 g (0%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%) 6. Veal, leg (top round), separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 7. Veal, leg (top round), separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):    0 g (0%) 0 g (0%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%) 8. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 0.57 g (1%) 238.00 kcal (12%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g (1%) 0.48 g (1%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):    0.89 g (4%) 1.68 g (2%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%) 9. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):    0 g (0%) 0 g (0%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%) 10. Veal, leg (top round), separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 160.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):    0 g (0%) 0 g (0%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%) 11. Veal, leg (top round), separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 107.00 kcal (5%) 0.00 g (0%) 1.76 g (3%) 21.28 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%) 12. Veal, leg (top round), separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 5.09 g (8%) 36.71 g (66%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%) 13. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 0.57 g (1%) 216.00 kcal (11%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 g (1%) 0.48 g (1%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):    0.59 g (2%) 1.68 g (2%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%) 14. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 183.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):    0 g (0%) 0 g (0%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%) 15. Veal, leg (top round), separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 150.00 kcal (8%) 0.00 g (0%) 3.39 g (5%) 28.07 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):    0 g (0%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%) 16. Veal, loin, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 177.00 kcal (9%) 0.07 g (0%) 10.07 g (15%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 150.45 kcal (8%) 0.06 g (0%) 8.56 g (13%) 17.06 g (30%)   Other serving sizes 1.000 roast (or 1495.00g):    0 g (0%) 0 g (0%) 2646.15 kcal (132%) 1.05 g (1%) 150.55 g (232%) 300.05 g (536%) 17. Veal, loin, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 284.00 kcal (14%) 0.00 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80.00g):    0 g (0%) 0 g (0%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%) 18. Veal, loin, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 12.32 g (19%) 24.80 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):    0 g (0%) 0 g (0%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%) 19. Veal, loin, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 2.90 g (4%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 96.9 kcal (5%) 0 g (0%) 2.47 g (4%) 18.57 g (33%)   Other serving sizes 1.000 roast (or 1495.00g):    0 g (0%) 0 g (0%) 1704.3 kcal (85%) 0 g (0%) 43.36 g (67%) 326.66 g (583%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 32.32 kcal (2%) 0 g (0%) 0.82 g (1%) 6.19 g (11%) 20. Veal, loin, separable lean only, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 226.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):    0 g (0%) 0 g (0%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 21. Veal, loin, separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):    0 g (0%) 0 g (0%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%) 22. Veal, rib, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 9.01 g (14%) 18.86 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%) 23. Veal, rib, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 251.00 kcal (13%) 0.00 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):    0 g (0%) 0 g (0%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%) 24. Veal, rib, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 228.00 kcal (11%) 0.00 g (0%) 13.96 g (21%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240.00g):    0 g (0%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%) 25. Veal, rib, separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.89 g (6%) 19.97 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%) 26. Veal, rib, separable lean only, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 218.00 kcal (11%) 0.00 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):    0 g (0%) 0 g (0%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%) 27. Veal, rib, separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 7.44 g (11%) 25.76 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215.00g):    0 g (0%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%) 28. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 130.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 29. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 228.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):    0 g (0%) 0 g (0%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%) 30. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 8.42 g (13%) 25.32 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):    0 g (0%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%) 31. Veal, shoulder, whole (arm and blade), separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 112.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 19.79 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%) 32. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 199.00 kcal (10%) 0.00 g (0%) 6.10 g (9%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g):    0 g (0%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%) 33. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 170.00 kcal (9%) 0.00 g (0%) 6.62 g (10%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):    0 g (0%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%) 34. Veal, shoulder, arm, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 132.00 kcal (7%) 0.00 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):    0 g (0%) 0 g (0%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 35. Veal, shoulder, arm, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 236.00 kcal (12%) 0.00 g (0%) 10.24 g (16%) 33.63 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173.00g):    0 g (0%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%) 36. Veal, shoulder, arm, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 183.00 kcal (9%) 0.00 g (0%) 8.25 g (13%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):    0 g (0%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%) 37. Veal, shoulder, arm, separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 2.16 g (3%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289.00g):    0 g (0%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%) 38. Veal, shoulder, arm, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 201.00 kcal (10%) 0.00 g (0%) 5.33 g (8%) 35.73 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160.00g):    0 g (0%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%) 39. Veal, shoulder, arm, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 164.00 kcal (8%) 0.00 g (0%) 5.81 g (9%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):    0 g (0%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%) 40. Veal, shoulder, blade chop, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 148.00 kcal (7%) 0.03 g (0%) 7.61 g (12%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 125.8 kcal (6%) 0.03 g (0%) 6.47 g (10%) 15.91 g (28%)   Other serving sizes 1.000 chop (or 450.00g):    0 g (0%) 0 g (0%) 666 kcal (33%) 0.14 g (0%) 34.25 g (53%) 84.24 g (150%) 41. Veal, shoulder, blade, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 225.00 kcal (11%) 0.00 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):    0 g (0%) 0 g (0%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%) 42. Veal, shoulder, blade, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 186.00 kcal (9%) 0.00 g (0%) 8.67 g (13%) 25.15 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244.00g):    0 g (0%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%) 43. Veal, shoulder, blade chop, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 110.00 kcal (6%) 0.00 g (0%) 2.88 g (4%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 93.5 kcal (5%) 0 g (0%) 2.45 g (4%) 16.66 g (30%)   Other serving sizes 1.000 chop (or 450.00g):    0 g (0%) 0 g (0%) 495 kcal (25%) 0 g (0%) 12.96 g (20%) 88.2 g (158%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 31.19 kcal (2%) 0 g (0%) 0.82 g (1%) 5.56 g (10%) 44. Veal, shoulder, blade, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):    0 g (0%) 0 g (0%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%) 45. Veal, shoulder, blade, separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 171.00 kcal (9%) 0.00 g (0%) 6.88 g (11%) 25.64 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):    0 g (0%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%) 46. Veal, sirloin, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 152.00 kcal (8%) 0.00 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 47. Veal, sirloin, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 252.00 kcal (13%) 0.00 g (0%) 13.14 g (20%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205.00g):    0 g (0%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%) 48. Veal, sirloin, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):    0 g (0%) 0 g (0%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%) 49. Veal, sirloin, separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 110.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%) 50. Veal, sirloin, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 204.00 kcal (10%) 0.00 g (0%) 6.51 g (10%) 33.96 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g):    0 g (0%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%) 51. Veal, sirloin, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 168.00 kcal (8%) 0.00 g (0%) 6.22 g (10%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):    0 g (0%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%) 52. Veal, cubed for stew (leg and shoulder), separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 20.27 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%) 53. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 4.31 g (7%) 34.94 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 263.00g):    0 g (0%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%) 54. Veal, ground, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 197.00 kcal (10%) 0.00 g (0%) 13.06 g (20%) 18.58 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 167.45 kcal (8%) 0 g (0%) 11.1 g (17%) 15.79 g (28%)   Other serving sizes 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 55.85 kcal (3%) 0 g (0%) 3.7 g (6%) 5.27 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 222.61 kcal (11%) 0 g (0%) 14.76 g (23%) 21 g (38%) 55. Veal, ground, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):    0 g (0%) 0 g (0%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%) 56. Veal, Australian, rib, rib roast, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 201.00 kcal (10%) 1.15 g (1%) 13.10 g (20%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 170.85 kcal (9%) 0.98 g (1%) 11.14 g (17%) 16.66 g (30%)   Other serving sizes 1.000 roast with bone (or 325.00g):    0 g (0%) 0 g (0%) 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%) 57. Veal, variety meats and by-products, brain, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 118.00 kcal (6%) 0.00 g (0%) 8.21 g (13%) 10.32 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%) 58. Veal, variety meats and by-products, brain, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 136.00 kcal (7%) 0.00 g (0%) 9.63 g (15%) 11.48 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 339.00g):    0 g (0%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%) 59. Veal, variety meats and by-products, brain, cooked, pan-fried - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 213.00 kcal (11%) 0.00 g (0%) 16.75 g (26%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 330.00g):    0 g (0%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%) 60. Veal, variety meats and by-products, heart, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 110.00 kcal (6%) 0.08 g (0%) 3.98 g (6%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%) 61. Veal, variety meats and by-products, heart, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 186.00 kcal (9%) 0.13 g (0%) 6.75 g (10%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 198.00g):    0 g (0%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%) 62. Veal, variety meats and by-products, kidneys, raw - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 99.00 kcal (5%) 0.85 g (1%) 3.12 g (5%) 15.76 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%) 63. Veal, variety meats and by-products, kidneys, cooked, braised - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 163.00 kcal (8%) 0.00 g (0%) 5.66 g (9%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 184.00g):    0 g (0%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%) 64. Veal, variety meats and by-products, liver, raw - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 140.00 kcal (7%) 2.91 g (2%) 4.85 g (7%) 19.93 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)   Other serving sizes 1.000 lb (or 453.00g):    0 g (0%) 0 g (0%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%) 65. Veal, variety meats and by-products, liver, cooked, braised - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 192.00 kcal (10%) 3.77 g (3%) 6.26 g (10%) 28.42 g (51%)   Typical Serving size of 1.000 slice (or 80.00g):    0 g (0%) 0 g (0%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%) 66. Veal, variety meats and by-products, liver, cooked, pan-fried - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 4.47 g (3%) 6.51 g (10%) 27.37 g (49%)   Typical Serving size of 1.000 slice (or 67.00g):    0 g (0%) 0 g (0%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%) 67. Veal, variety meats and by-products, lungs, raw - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 90.00 kcal (5%) 0.00 g (0%) 2.30 g (4%) 16.30 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%) 68. Veal, variety meats and by-products, lungs, cooked, braised - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 104.00 kcal (5%) 0.00 g (0%) 2.64 g (4%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 300.00g):    0 g (0%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%) 69. Veal, variety meats and by-products, pancreas, raw - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 182.00 kcal (9%) 0.00 g (0%) 13.10 g (20%) 15.00 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%) 70. Veal, variety meats and by-products, pancreas, cooked, braised - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 256.00 kcal (13%) 0.00 g (0%) 14.60 g (22%) 29.10 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):    0 g (0%) 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%) 71. Veal, variety meats and by-products, spleen, raw - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 98.00 kcal (5%) 0.00 g (0%) 2.20 g (3%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%) 72. Veal, variety meats and by-products, spleen, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 129.00 kcal (6%) 0.00 g (0%) 2.89 g (4%) 24.08 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 345.00g):    0 g (0%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%) 73. Veal, variety meats and by-products, thymus, raw - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 101.00 kcal (5%) 0.00 g (0%) 3.07 g (5%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%) 74. Veal, variety meats and by-products, thymus, cooked, braised - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 3.11 g (5%) 22.67 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%) 75. Veal, variety meats and by-products, tongue, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 131.00 kcal (7%) 1.91 g (1%) 5.48 g (8%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%) 76. Veal, variety meats and by-products, tongue, cooked, braised - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 10.10 g (16%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):    0 g (0%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%) 77. Veal, breast, whole, boneless, separable lean and fat, raw - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 208.00 kcal (10%) 0.00 g (0%) 14.75 g (23%) 17.47 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)   Other serving sizes 1.000 lb (or 453.60g):    943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%) 78. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 266.00 kcal (13%) 0.00 g (0%) 16.77 g (26%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):    752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%) 79. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 282.00 kcal (14%) 0.00 g (0%) 18.95 g (29%) 25.93 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291.00g):    820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%) 80. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 248.00 kcal (12%) 0.00 g (0%) 14.16 g (22%) 28.23 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):    679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%) 81. Veal, breast, whole, boneless, separable lean only, cooked, braised - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 218.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 30.32 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237.00g):    516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%) 82. Veal, shank (fore and hind), separable lean and fat, raw - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 113.00 kcal (6%) 0.00 g (0%) 3.48 g (5%) 19.15 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%) 83. Veal, shank (fore and hind), separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 191.00 kcal (10%) 0.00 g (0%) 6.20 g (10%) 31.54 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194.00g):    370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%) 84. Veal, shank (fore and hind), separable lean only, raw - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 108.00 kcal (5%) 0.00 g (0%) 2.83 g (4%) 19.28 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%) 85. Veal, shank (fore and hind), separable lean only, cooked, braised - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 4.33 g (7%) 32.22 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g):    0 g (0%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%) 86. Veal, Australian, shank, fore, bone-in, separable lean only, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 123.00 kcal (6%) 0.00 g (0%) 4.65 g (7%) 20.18 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 104.55 kcal (5%) 0 g (0%) 3.95 g (6%) 17.15 g (31%)   Other serving sizes 1.000 roast with bone (or 235.00g):    0 g (0%) 0 g (0%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%) 87. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 145.00 kcal (7%) 0.00 g (0%) 7.42 g (11%) 19.58 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 123.25 kcal (6%) 0 g (0%) 6.31 g (10%) 16.64 g (30%)   Other serving sizes 1.000 roast with bone (or 235.00g):    0 g (0%) 0 g (0%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%) 88. Veal, Australian, shank, hind, bone-in, separable lean only, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 4.47 g (7%) 20.37 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 103.7 kcal (5%) 0 g (0%) 3.8 g (6%) 17.31 g (31%)   Other serving sizes 1.000 roast with bone (or 330.00g):    0 g (0%) 0 g (0%) 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%) 89. Veal, Australian, shank, hind, bone-in, separable lean and fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 7.20 g (11%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 6.12 g (9%) 16.81 g (30%)   Other serving sizes 1.000 roast with bone (or 330.00g):    0 g (0%) 0 g (0%) 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%) 90. Veal, ground, cooked, pan-fried - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 215.00 kcal (11%) 1.51 g (1%) 11.78 g (18%) 25.83 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 182.75 kcal (9%) 1.28 g (1%) 10.01 g (15%) 21.96 g (39%) 91. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 2.63 g (4%) 31.89 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 128.35 kcal (6%) 0 g (0%) 2.24 g (3%) 27.11 g (48%)   Other serving sizes 1.000 cutlet (or 44.00g):    0 g (0%) 0 g (0%) 66.44 kcal (3%) 0 g (0%) 1.16 g (2%) 14.03 g (25%) 92. Veal, leg, top round, cap off, cutlet, boneless, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 107.00 kcal (5%) 0.00 g (0%) 2.07 g (3%) 22.07 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 90.95 kcal (5%) 0 g (0%) 1.76 g (3%) 18.76 g (34%)   Other serving sizes 1.000 cutlet (or 55.00g):    0 g (0%) 0 g (0%) 58.85 kcal (3%) 0 g (0%) 1.14 g (2%) 12.14 g (22%)   Other serving sizes 1.000 serving (or 113.00g):    0 g (0%) 0 g (0%) 120.91 kcal (6%) 0 g (0%) 2.34 g (4%) 24.94 g (45%) 93. Veal, loin, chop, separable lean only, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 159.00 kcal (8%) 0.07 g (0%) 4.44 g (7%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 135.15 kcal (7%) 0.06 g (0%) 3.77 g (6%) 25.29 g (45%)   Other serving sizes 1.000 chop (or 153.00g):    0 g (0%) 0 g (0%) 243.27 kcal (12%) 0.11 g (0%) 6.79 g (10%) 45.52 g (81%) 94. Veal, shank, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 94.00 kcal (5%) 0.00 g (0%) 1.64 g (3%) 19.77 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 79.9 kcal (4%) 0 g (0%) 1.39 g (2%) 16.8 g (30%)   Other serving sizes 1.000 serving (or 113.00g):    0 g (0%) 0 g (0%) 106.22 kcal (5%) 0 g (0%) 1.85 g (3%) 22.34 g (40%)   Other serving sizes 1.000 shank whole (or 1270.00g):    0 g (0%) 0 g (0%) 1193.8 kcal (60%) 0 g (0%) 20.83 g (32%) 251.08 g (448%) 95. Veal, foreshank, osso buco, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 4.51 g (7%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 3.83 g (6%) 24.75 g (44%)   Other serving sizes 1.000 shank cross cut (or 187.00g):    0 g (0%) 0 g (0%) 293.59 kcal (15%) 0 g (0%) 8.43 g (13%) 54.45 g (97%) 96. Veal, shoulder, blade chop, separable lean only, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 159.00 kcal (8%) 0.00 g (0%) 5.53 g (9%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 135.15 kcal (7%) 0 g (0%) 4.7 g (7%) 23.23 g (41%)   Other serving sizes 1.000 chop (or 352.00g):    0 g (0%) 0 g (0%) 559.68 kcal (28%) 0 g (0%) 19.47 g (30%) 96.2 g (172%) 97. Veal, shank, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 107.00 kcal (5%) 0.00 g (0%) 3.30 g (5%) 19.28 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 90.95 kcal (5%) 0 g (0%) 2.81 g (4%) 16.39 g (29%)   Other serving sizes 1.000 serving (or 113.00g):    0 g (0%) 0 g (0%) 120.91 kcal (6%) 0 g (0%) 3.73 g (6%) 21.79 g (39%)   Other serving sizes 1.000 shank whole (or 1270.00g):    0 g (0%) 0 g (0%) 1358.9 kcal (68%) 0 g (0%) 41.91 g (64%) 244.86 g (437%) 98. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 182.00 kcal (9%) 0.11 g (0%) 7.77 g (12%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 154.7 kcal (8%) 0.09 g (0%) 6.6 g (10%) 23.75 g (42%)   Other serving sizes 1.000 shank cross cut (or 187.00g):    0 g (0%) 0 g (0%) 340.34 kcal (17%) 0.21 g (0%) 14.53 g (22%) 52.25 g (93%) 99. Veal, loin, chop, separable lean and fat, cooked, grilled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.16 g (0%) 9.48 g (15%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0.14 g (0%) 8.06 g (12%) 23.83 g (43%)   Other serving sizes 1.000 chop (or 153.00g):    0 g (0%) 0 g (0%) 302.94 kcal (15%) 0.24 g (0%) 14.5 g (22%) 42.9 g (77%) 100. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 199.00 kcal (10%) 0.15 g (0%) 10.57 g (16%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 169.15 kcal (8%) 0.13 g (0%) 8.98 g (14%) 21.86 g (39%)