Vegetable soup Nutritional Value

Welcome to the nutritional density value in 26 different types of vegetable soup, ranging from 18.00 to 18.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of vegetable soup is Soup, SWANSON, vegetable broth. The nutritional density score (out of 100) or nutritional value of Soup, SWANSON, vegetable broth is 12.00.

Top twenty vegetable soup products high in nutritional value

Below is a summary list for the top twenty vegetable soup items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 26 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes).

1. Soup, chicken and vegetable, canned, ready-to-serve : 18.00%
2. Soup, chicken vegetable, canned, condensed : 18.00%
3. Soup, chunky vegetable, canned, ready-to-serve : 18.00%
4. Soup, vegetarian vegetable, canned, condensed : 20.00%
5. Soup, vegetable beef, canned, condensed : 20.00%
6. Soup, vegetable with beef broth, canned, condensed : 17.00%
7. Soup, cream of vegetable, dry, powder : 15.00%
8. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 14.00%
9. Soup, vegetable, canned, low sodium, condensed : 19.00%
10. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned : 15.00%
11. Soup, turkey vegetable, canned, prepared with equal volume water : 16.00%
12. Soup, vegetarian vegetable, canned, prepared with equal volume water : 20.00%
13. Soup, vegetable beef, canned, prepared with equal volume water : 20.00%
14. Soup, vegetable with beef broth, canned, prepared with equal volume water : 17.00%
15. Soup, SWANSON, vegetable broth : 12.00%
16. Soup, vegetable broth, ready to serve : 12.00%
17. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 15.00%
18. Soup, beef with vegetables and barley, canned, condensed, single brand : 13.00%
19. Soup, vegetable beef, canned, condensed, single brand : 14.00%
20. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand : 14.00%

Following on from the twenty top vegetable soup items or products containing nutritional value we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing nutritional value which is Soup, chicken and vegetable, canned, ready-to-serve. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on vegetable soup. Our aim is to provide a comprehensive analysis of the nutritional value content in vegetable soup.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 26 items from the general description 'vegetable soup' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of nutritional value from the 18 canned items is in Soup, chicken and vegetable, canned, ready-to-serve where the score is 18.00 (per 100kCal).

For a serving per 100g, in a diet, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 1.02 g (1% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.57 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g). In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g, the Carbohydrate content is 2.24 g, the Fiber content is 0 g and the Sugars content is 1.25 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

This list of 26 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken and vegetable, canned, ready-to-serve through to Soup, chunky vegetable, reduced sodium, canned, ready-to-serve where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of vegetable soup.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of vegetable soup, based on the list below of 26 different items under the general description of vegetable soup, is 16.69 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 61.46 kcal, the average amount of Protein is 2.65 g, the average amount of Total Fat is 2.06 g, the average amount of Carbohydrate is 8.31 g, the average amount of Fiber is 0.92 g and the average amount of Sugars is 1.80 g.

Median Amount

The median nutritional Nutrition Density value is found in Soup, vegetable beef, canned, prepared with equal volume water which in 100 Calories contains 20.00 % of Nutrition Density. For this serving the amount of Energy is 31.00 kcal, the amount of Protein is 2.23 g, the amount of Total Fat is 0.76 g, the amount of Carbohydrate is 4.06 g, the amount of Fiber is 0.80 g and the amount of Sugars is 0.45 g.

Highest Nutritional Density Content

Using the list below for the 26 different vegetable soup nutrition entries in our database, the highest amount of nutritional value is found in Soup, chicken and vegetable, canned, ready-to-serve which has a nutritional value of 18.00. For a 100g serving the Energy content is 33.00 kcal, the Protein content is 1.97 g, the Total Fat content is 0.73 g, the Carbohydrate content is 4.68 g, the Fiber content is 0.90 g, the Sugars content is 1.01 g.

The lowest nutritional value is in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which has a value of 18.00 % of nutritional value. For a 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 1.16 g, the amount of Total Fat is 0.51 g, the amount of Carbohydrate is 10.28 g, the amount of Fiber is 1.10 g, the amount of Sugars is 2.78 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 17 kcal for Energy, 0.81 g for Protein, 0.22 g for Total Fat, 5.6 g for Carbohydrate, 0.2 g for Fiber, 1.77 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 250.00 g) for Soup, beef and vegetables, canned, ready-to-serve the Energy content is 120 kcal, the Protein content is 7.95 g, the Total Fat content is 2.9 g, the Carbohydrate content is 15.4 g, the Fiber content is 3 g and the Sugars content is 3.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Vegetable soup 1. Soup, chicken and vegetable, canned, ready-to-serve - nutritional score 18.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.90 g (4%) 1.01 g (1%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    2.3 g (9%) 2.58 g (3%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 2. Soup, chicken vegetable, canned, condensed - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 1.26 g (1%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    0.85 g (3%) 1.52 g (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):    2.12 g (8%) 3.82 g (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 3. Soup, chunky vegetable, canned, ready-to-serve - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 1.56 g (2%) 39.00 kcal (2%) 7.90 g (6%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 230.00g):    2.53 g (10%) 3.59 g (4%) 89.7 kcal (4%) 18.17 g (14%) 0.83 g (1%) 2.62 g (5%) 4. Soup, vegetarian vegetable, canned, condensed - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 3.13 g (3%) 59.00 kcal (3%) 9.78 g (8%) 1.58 g (2%) 1.72 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    0.63 g (3%) 3.94 g (4%) 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):    1.49 g (6%) 9.33 g (10%) 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%) 5. Soup, vegetable beef, canned, condensed - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 0.89 g (1%) 63.00 kcal (3%) 8.11 g (6%) 1.51 g (2%) 4.45 g (8%)   Typical Serving size of 0.500 cup (or 126.00g):    2.02 g (8%) 1.12 g (1%) 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):    4.88 g (20%) 2.71 g (3%) 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%) 6. Soup, vegetable with beef broth, canned, condensed - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 1.64 g (2%) 66.00 kcal (3%) 10.70 g (8%) 1.56 g (2%) 2.42 g (4%)   Typical Serving size of 0.500 cup (or 123.00g):    1.6 g (6%) 2.02 g (2%) 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):    3.87 g (15%) 4.89 g (5%) 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%) 7. Soup, cream of vegetable, dry, powder - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 17.51 g (19%) 446.00 kcal (22%) 52.10 g (40%) 24.10 g (37%) 8.00 g (14%)   Typical Serving size of 1.000 packet (or 18.00g):    0.54 g (2%) 3.15 g (4%) 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%) 8. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 0.64 g (1%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.74 g (3%) 1.57 g (2%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 9. Soup, vegetable, canned, low sodium, condensed - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 4.31 g (5%) 65.00 kcal (3%) 12.11 g (9%) 0.90 g (1%) 2.20 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    2.65 g (11%) 5.43 g (6%) 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%) 10. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 2.13 g (2%) 51.00 kcal (3%) 10.04 g (8%) 0.21 g (0%) 2.13 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    4.67 g (19%) 5.24 g (6%) 125.46 kcal (6%) 24.7 g (19%) 0.52 g (1%) 5.24 g (9%) 11. Soup, turkey vegetable, canned, prepared with equal volume water - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 30.00 kcal (2%) 3.58 g (3%) 1.26 g (2%) 1.28 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    0.48 g (2%) 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)   Other serving sizes 1.000 fl oz (or 30.10g):    0.06 g (0%) 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):    1.17 g (5%) 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%) 12. Soup, vegetarian vegetable, canned, prepared with equal volume water - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 1.57 g (2%) 28.00 kcal (1%) 4.89 g (4%) 0.79 g (1%) 0.86 g (2%)   Typical Serving size of 1.000 cup (or 241.00g):    0.72 g (3%) 3.78 g (4%) 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):    1.76 g (7%) 9.2 g (10%) 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%) 13. Soup, vegetable beef, canned, prepared with equal volume water - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 0.45 g (1%) 31.00 kcal (2%) 4.06 g (3%) 0.76 g (1%) 2.23 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    1.95 g (8%) 1.1 g (1%) 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):    4.74 g (19%) 2.67 g (3%) 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%) 14. Soup, vegetable with beef broth, canned, prepared with equal volume water - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 0.82 g (1%) 33.00 kcal (2%) 5.35 g (4%) 0.78 g (1%) 1.21 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    1.69 g (7%) 1.98 g (2%) 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):    4.1 g (16%) 4.81 g (5%) 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%) 15. Soup, SWANSON, vegetable broth - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.57 g (1%) 6.00 kcal (0%) 1.02 g (1%) 0.07 g (0%) 0.23 g (0%)   Typical Serving size of 1.000 cup (or 220.00g):    0 g (0%) 1.25 g (1%) 13.2 kcal (1%) 2.24 g (2%) 0.15 g (0%) 0.51 g (1%)   Other serving sizes 1.000 carton 32 oz (or 928.00g):    0 g (0%) 5.29 g (6%) 55.68 kcal (3%) 9.47 g (7%) 0.65 g (1%) 2.13 g (4%) 16. Soup, vegetable broth, ready to serve - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.55 g (1%) 5.00 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 221.00g):    0 g (0%) 1.22 g (1%) 11.05 kcal (1%) 2.06 g (2%) 0.15 g (0%) 0.53 g (1%)   Other serving sizes 1.000 can (or 390.00g):    0 g (0%) 2.15 g (2%) 19.5 kcal (1%) 3.63 g (3%) 0.27 g (0%) 0.94 g (2%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):    0 g (0%) 5.09 g (6%) 46.3 kcal (2%) 8.61 g (7%) 0.65 g (1%) 2.22 g (4%) 17. Soup, sirloin burger with vegetables, ready-to-serve, single brand - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 77.00 kcal (4%) 6.80 g (5%) 3.70 g (6%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 240.00g):    5.52 g (22%) 184.8 kcal (9%) 16.32 g (13%) 8.88 g (14%) 10.08 g (18%)   Other serving sizes 1.000 package yields (or 539.00g):    12.4 g (50%) 415.03 kcal (21%) 36.65 g (28%) 19.94 g (31%) 22.64 g (40%) 18. Soup, beef with vegetables and barley, canned, condensed, single brand - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 61.00 kcal (3%) 8.20 g (6%) 1.40 g (2%) 3.90 g (7%)   Typical Serving size of 1.000 serving (or 127.00g):    77.47 kcal (4%) 10.41 g (8%) 1.78 g (3%) 4.95 g (9%)   Other serving sizes 1.000 package yields (or 312.00g):    190.32 kcal (10%) 25.58 g (20%) 4.37 g (7%) 12.17 g (22%) 19. Soup, vegetable beef, canned, condensed, single brand - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 53.00 kcal (3%) 7.70 g (6%) 0.80 g (1%) 3.80 g (7%)   Typical Serving size of 1.000 serving (or 136.00g):    72.08 kcal (4%) 10.47 g (8%) 1.09 g (2%) 5.17 g (9%)   Other serving sizes 1.000 package yields (or 298.00g):    157.94 kcal (8%) 22.95 g (18%) 2.38 g (4%) 11.32 g (20%) 20. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 40.00 kcal (2%) 6.30 g (5%) 0.50 g (1%) 2.70 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)   Other serving sizes 1.000 package yields (or 454.00g):    181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%) 21. Soup, vegetable beef, microwavable, ready-to-serve, single brand - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 44.00 kcal (2%) 3.30 g (3%) 0.70 g (1%) 6.20 g (11%)   Typical Serving size of 1.000 serving (or 292.00g):    4.38 g (18%) 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%)   Other serving sizes 1.000 package yields (or 292.00g):    4.38 g (18%) 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%) 22. Soup, beef and vegetables, canned, ready-to-serve - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 1.25 g (1%) 48.00 kcal (2%) 6.16 g (5%) 1.16 g (2%) 3.18 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    3 g (12%) 3.13 g (3%) 120 kcal (6%) 15.4 g (12%) 2.9 g (4%) 7.95 g (14%)   Other serving sizes 1.000 can (or 528.00g):    6.34 g (25%) 6.6 g (7%) 253.44 kcal (13%) 32.52 g (25%) 6.12 g (9%) 16.79 g (30%) 23. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.15 g (2%) 33.00 kcal (2%) 6.06 g (5%) 0.45 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 cup (or 253.00g):    2.78 g (11%) 5.44 g (6%) 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%) 24. Soup, vegetable chicken, canned, prepared with water, low sodium - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 1.42 g (2%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    0.96 g (4%) 3.42 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 25. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 1.22 g (1%) 42.00 kcal (2%) 4.99 g (4%) 0.95 g (1%) 3.26 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    1.96 g (8%) 2.99 g (3%) 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)   Other serving sizes 1.000 can (or 525.00g):    4.2 g (17%) 6.41 g (7%) 220.5 kcal (11%) 26.2 g (20%) 4.99 g (8%) 17.12 g (31%)