List of Vegetables High in calcium Content per 100g
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| 1. Fireweed, leaves, raw - Calcium |
| 429.00 mg of Calcium per 100g (43% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 429.00 mg(43%) | 103.00(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
| Typical Serving Amount : 1.000 cup, chopped (or 23.00g): |
| 98.67 mg(10%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 plant (or 22.00g): |
| 94.38 mg(9%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
| 2. Grape leaves, raw - Calcium |
| 363.00 mg of Calcium per 100g (36% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 363.00 mg(36%) | 93.00(5%) | 17.31(13%) | 2.12(3%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (or 14.00g): |
| 50.82 mg(5%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1.000 leaf (or 3.00g): |
| 10.89 mg(1%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
| 3. Lambsquarters, raw - Calcium |
| 309.00 mg of Calcium per 100g (31% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 309.00 mg(31%) | 43.00(2%) | 7.30(6%) | 0.80(1%) | 4.20(8%) |
| 4. Epazote, raw - Calcium |
| 275.00 mg of Calcium per 100g (28% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(28%) | 32.00(2%) | 7.44(6%) | 0.52(1%) | 0.33(1%) |
| Typical Serving Amount : 1.000 tbsp (or 0.80g): |
| 2.2 mg(0%) | 0.26 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 sprig (or 2.00g): |
| 5.5 mg(1%) | 0.64 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.01 g(0%) |
| 5. Lambsquarters, cooked, boiled, drained, without salt - Calcium |
| 258.00 mg of Calcium per 100g (26% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(26%) | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 464.4 mg(46%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
| 6. Lambsquarters, cooked, boiled, drained, with salt - Calcium |
| 258.00 mg of Calcium per 100g (26% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(26%) | 32.00(2%) | 5.00(4%) | 0.70(1%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 464.4 mg(46%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
| 7. Collards, raw - Calcium |
| 232.00 mg of Calcium per 100g (23% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 232.00 mg(23%) | 32.00(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 36.00g): |
| 83.52 mg(8%) | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
| 8. Winged bean leaves, raw - Calcium |
| 224.00 mg of Calcium per 100g (22% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 224.00 mg(22%) | 74.00(4%) | 14.10(11%) | 1.10(2%) | 5.85(10%) |
| 9. Amaranth leaves, raw - Calcium |
| 215.00 mg of Calcium per 100g (22% RDA) |
| Nutritional Value = 45.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 215.00 mg(22%) | 23.00(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 60.2 mg(6%) | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
| Other Serving Size : 1.000 leaf (or 14.00g): |
| 30.1 mg(3%) | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
| 10. Jute, potherb, cooked, boiled, drained, without salt - Calcium |
| 211.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 211.00 mg(21%) | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
| Typical Serving Amount : 1.000 cup (or 87.00g): |
| 183.57 mg(18%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
| 11. Jute, potherb, cooked, boiled, drained, with salt - Calcium |
| 211.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 211.00 mg(21%) | 37.00(2%) | 7.29(6%) | 0.20(0%) | 3.68(7%) |
| Typical Serving Amount : 1.000 cup (or 87.00g): |
| 183.57 mg(18%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
| 12. Mustard spinach, (tendergreen), raw - Calcium |
| 210.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 67.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 210.00 mg(21%) | 22.00(1%) | 3.90(3%) | 0.30(0%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 150.00g): |
| 315 mg(32%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
| 13. Amaranth leaves, cooked, boiled, drained, without salt - Calcium |
| 209.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 47.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 209.00 mg(21%) | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup (or 132.00g): |
| 275.88 mg(28%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
| 14. Amaranth leaves, cooked, boiled, drained, with salt - Calcium |
| 209.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 46.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 209.00 mg(21%) | 21.00(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
| Typical Serving Amount : 1.000 cup (or 132.00g): |
| 275.88 mg(28%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
| 15. Jute, potherb, raw - Calcium |
| 208.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 208.00 mg(21%) | 34.00(2%) | 5.80(4%) | 0.25(0%) | 4.65(8%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 58.24 mg(6%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
| 16. Kale, scotch, raw - Calcium |
| 205.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 205.00 mg(21%) | 42.00(2%) | 8.32(6%) | 0.60(1%) | 2.80(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 67.00g): |
| 137.35 mg(14%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
| 17. Soybeans, green, raw - Calcium |
| 197.00 mg of Calcium per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 197.00 mg(20%) | 147.00(7%) | 11.05(9%) | 6.80(10%) | 12.95(23%) |
| Typical Serving Amount : 1.000 cup (or 256.00g): |
| 504.32 mg(50%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
| 18. Turnip greens, raw - Calcium |
| 190.00 mg of Calcium per 100g (19% RDA) |
| Nutritional Value = 60.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 190.00 mg(19%) | 32.00(2%) | 7.13(5%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 55.00g): |
| 104.5 mg(10%) | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
| 19. Dandelion greens, raw - Calcium |
| 187.00 mg of Calcium per 100g (19% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 187.00 mg(19%) | 45.00(2%) | 9.20(7%) | 0.70(1%) | 2.70(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 55.00g): |
| 102.85 mg(10%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
| 20. Drumstick leaves, raw - Calcium |
| 185.00 mg of Calcium per 100g (19% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 185.00 mg(19%) | 64.00(3%) | 8.28(6%) | 1.40(2%) | 9.40(17%) |
| Typical Serving Amount : 1.000 cup, chopped (or 21.00g): |
| 38.85 mg(4%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
| 21. Garlic, raw - Calcium |
| 181.00 mg of Calcium per 100g (18% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 181.00 mg(18%) | 149.00(7%) | 33.06(25%) | 0.50(1%) | 6.36(11%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 246.16 mg(25%) | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
| Other Serving Size : 1.000 tsp (or 2.80g): |
| 5.07 mg(1%) | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 clove (or 3.00g): |
| 5.43 mg(1%) | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
| Other Serving Size : 3.000 cloves (or 9.00g): |
| 16.29 mg(2%) | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
| 22. Seaweed, kelp, raw - Calcium |
| 168.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(17%) | 43.00(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
| Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
| 16.8 mg(2%) | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
| 23. Spinach souffle - Calcium |
| 165.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 165.00 mg(17%) | 172.00(9%) | 5.90(5%) | 12.95(20%) | 7.89(14%) |
| Typical Serving Amount : 1.000 cup (or 136.00g): |
| 224.4 mg(22%) | 233.92 kcal(12%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
| Other Serving Size : 1.000 recipe yield (or 813.00g): |
| 1341.45 mg(134%) | 1398.36 kcal(70%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
| 24. Nopales, raw - Calcium |
| 164.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 164.00 mg(16%) | 16.00(1%) | 3.33(3%) | 0.09(0%) | 1.32(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 86.00g): |
| 141.04 mg(14%) | 13.76 kcal(1%) | 2.86 g(2%) | 0.08 g(0%) | 1.14 g(2%) |
| 25. Nopales, cooked, without salt - Calcium |
| 164.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 164.00 mg(16%) | 15.00(1%) | 3.28(3%) | 0.05(0%) | 1.35(2%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 244.36 mg(24%) | 22.35 kcal(1%) | 4.89 g(4%) | 0.07 g(0%) | 2.01 g(4%) |
| Other Serving Size : 1.000 pad (or 29.00g): |
| 47.56 mg(5%) | 4.35 kcal(0%) | 0.95 g(1%) | 0.01 g(0%) | 0.39 g(1%) |
| 26. Arugula, raw - Calcium |
| 160.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 160.00 mg(16%) | 25.00(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
| Typical Serving Amount : 1.000 leaf (or 2.00g): |
| 3.2 mg(0%) | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
| Other Serving Size : 0.500 cup (or 10.00g): |
| 16 mg(2%) | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
| 27. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium |
| 158.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 82.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 158.00 mg(16%) | 16.00(1%) | 2.80(2%) | 0.20(0%) | 1.70(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 284.4 mg(28%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
| 28. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium |
| 158.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 82.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 158.00 mg(16%) | 16.00(1%) | 2.80(2%) | 0.20(0%) | 1.70(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 180.00g): |
| 284.4 mg(28%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
| 29. Drumstick leaves, cooked, boiled, drained, without salt - Calcium |
| 151.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 151.00 mg(15%) | 60.00(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
| Typical Serving Amount : 1.000 cup, chopped (or 42.00g): |
| 63.42 mg(6%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
| 30. Drumstick leaves, cooked, boiled, drained, with salt - Calcium |
| 151.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 151.00 mg(15%) | 60.00(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
| Typical Serving Amount : 1.000 cup, chopped (or 42.00g): |
| 63.42 mg(6%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
| 31. Kale, raw - Calcium |
| 150.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 150.00 mg(15%) | 49.00(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
| Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g): |
| 24 mg(2%) | 7.84 kcal(0%) | 1.4 g(1%) | 0.15 g(0%) | 0.68 g(1%) |
| 32. Seaweed, wakame, raw - Calcium |
| 150.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 150.00 mg(15%) | 45.00(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
| Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g): |
| 15 mg(2%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
| 33. Taro, tahitian, cooked, without salt - Calcium |
| 149.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 149.00 mg(15%) | 44.00(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
| Typical Serving Amount : 1.000 cup slices (or 137.00g): |
| 204.13 mg(20%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
| 34. Taro, tahitian, cooked, with salt - Calcium |
| 149.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 149.00 mg(15%) | 44.00(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
| Typical Serving Amount : 1.000 cup slices (or 137.00g): |
| 204.13 mg(20%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
| 35. Soybeans, green, cooked, boiled, drained, without salt - Calcium |
| 145.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 145.00 mg(15%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
| 36. Soybeans, green, cooked, boiled, drained, with salt - Calcium |
| 145.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 145.00 mg(15%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
| 37. Collards, cooked, boiled, drained, with salt - Calcium |
| 141.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 141.00 mg(14%) | 33.00(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 190.00g): |
| 267.9 mg(27%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
| 38. Collards, cooked, boiled, drained, without salt - Calcium |
| 141.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 44.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 141.00 mg(14%) | 33.00(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 190.00g): |
| 267.9 mg(27%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
| 39. Dandelion greens, cooked, boiled, drained, with salt - Calcium |
| 140.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
| 147 mg(15%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
| 40. Dandelion greens, cooked, boiled, drained, without salt - Calcium |
| 140.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 45.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 33.00(2%) | 6.40(5%) | 0.60(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 105.00g): |
| 147 mg(15%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
| 41. Parsley, fresh - Calcium |
| 138.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 59.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 138.00 mg(14%) | 36.00(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
| Typical Serving Amount : 1.000 cup chopped (or 60.00g): |
| 82.8 mg(8%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
| Other Serving Size : 1.000 tbsp (or 3.80g): |
| 5.24 mg(1%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
| Other Serving Size : 10.000 sprigs (or 10.00g): |
| 13.8 mg(1%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
| 42. Turnip greens, cooked, boiled, drained, with salt - Calcium |
| 137.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 67.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 137.00 mg(14%) | 20.00(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
| 197.28 mg(20%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
| 43. Turnip greens, cooked, boiled, drained, without salt - Calcium |
| 137.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 68.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 137.00 mg(14%) | 20.00(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, chopped (or 144.00g): |
| 197.28 mg(20%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
| 44. Spinach, cooked, boiled, drained, without salt - Calcium |
| 136.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 63.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(14%) | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 244.8 mg(24%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
| 45. Spinach, cooked, boiled, drained, with salt - Calcium |
| 136.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(14%) | 23.00(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
| Typical Serving Amount : 1.000 cup (or 180.00g): |
| 244.8 mg(24%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
| 46. Kale, scotch, cooked, boiled, drained, without salt - Calcium |
| 132.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 132.00 mg(13%) | 28.00(1%) | 5.63(4%) | 0.41(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
| 171.6 mg(17%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
| 47. Kale, scotch, cooked, boiled, drained, with salt - Calcium |
| 132.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 132.00 mg(13%) | 28.00(1%) | 5.62(4%) | 0.41(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 130.00g): |
| 171.6 mg(17%) | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
| 48. Taro, tahitian, raw - Calcium |
| 129.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 30.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 129.00 mg(13%) | 44.00(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
| Typical Serving Amount : 1.000 cup slices (or 125.00g): |
| 161.25 mg(16%) | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
| 49. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Calcium |
| 128.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 128.00 mg(13%) | 94.00(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 211.2 mg(21%) | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
| 50. Wasabi, root, raw - Calcium |
| 128.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 128.00 mg(13%) | 109.00(5%) | 23.54(18%) | 0.63(1%) | 4.80(9%) |
| Typical Serving Amount : 1.000 cup, sliced (or 130.00g): |
| 166.4 mg(17%) | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
| Other Serving Size : 1.000 root (or 169.00g): |
| 216.32 mg(22%) | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
| 51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Calcium |
| 128.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 128.00 mg(13%) | 97.00(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 211.2 mg(21%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
| 52. Cowpeas (blackeyes), immature seeds, raw - Calcium |
| 126.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 126.00 mg(13%) | 90.00(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 182.7 mg(18%) | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
| 53. Malabar spinach, cooked - Calcium |
| 124.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 124.00 mg(12%) | 23.00(1%) | 2.71(2%) | 0.78(1%) | 2.98(5%) |
| Typical Serving Amount : 1.000 cup (or 44.00g): |
| 54.56 mg(5%) | 10.12 kcal(1%) | 1.19 g(1%) | 0.34 g(1%) | 1.31 g(2%) |
| Other Serving Size : 1.000 bunch (or 17.00g): |
| 21.08 mg(2%) | 3.91 kcal(0%) | 0.46 g(0%) | 0.13 g(0%) | 0.51 g(1%) |
| 54. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Calcium |
| 123.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 123.00 mg(12%) | 21.00(1%) | 4.53(3%) | 0.00(0%) | 0.82(1%) |
| Typical Serving Amount : 8.000 fl oz (or 243.00g): |
| 298.89 mg(30%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1.000 serving (or 243.00g): |
| 298.89 mg(30%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 55. Watercress, raw - Calcium |
| 120.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 100.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(12%) | 11.00(1%) | 1.29(1%) | 0.10(0%) | 2.30(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 34.00g): |
| 40.8 mg(4%) | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1.000 sprig (or 2.50g): |
| 3 mg(0%) | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
| Other Serving Size : 10.000 sprigs (or 25.00g): |
| 30 mg(3%) | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
| 56. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium |
| 119.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 119.00 mg(12%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 291.55 mg(29%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 57. Potatoes, au gratin, home-prepared from recipe using butter - Calcium |
| 119.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 119.00 mg(12%) | 132.00(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 291.55 mg(29%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
| 58. Mustard greens, cooked, boiled, drained, without salt - Calcium |
| 118.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 53.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 26.00(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 140.00g): |
| 165.2 mg(17%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
| 59. Broccoli raab, cooked - Calcium |
| 118.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 33.00(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
| Typical Serving Amount : 1.000 NLEA serving (or 85.00g): |
| 100.3 mg(10%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
| Other Serving Size : 1.000 bunch cooked (or 437.00g): |
| 515.66 mg(52%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
| 60. Mustard greens, cooked, boiled, drained, with salt - Calcium |
| 118.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 52.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 118.00 mg(12%) | 26.00(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 140.00g): |
| 165.2 mg(17%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
| 61. Chrysanthemum leaves, raw - Calcium |
| 117.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 24.00(1%) | 3.01(2%) | 0.56(1%) | 3.36(6%) |
| Typical Serving Amount : 1.000 cup, chopped (or 51.00g): |
| 59.67 mg(6%) | 12.24 kcal(1%) | 1.54 g(1%) | 0.29 g(0%) | 1.71 g(3%) |
| Other Serving Size : 1.000 leaf (or 18.00g): |
| 21.06 mg(2%) | 4.32 kcal(0%) | 0.54 g(0%) | 0.1 g(0%) | 0.6 g(1%) |
| 62. Beet greens, raw - Calcium |
| 117.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 72.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 22.00(1%) | 4.33(3%) | 0.13(0%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 38.00g): |
| 44.46 mg(4%) | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
| Other Serving Size : 1.000 leaf (or 32.00g): |
| 37.44 mg(4%) | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
| Other Serving Size : 0.500 cup (1" pieces) (or 19.00g): |
| 22.23 mg(2%) | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
| 63. Chrysanthemum, garland, raw - Calcium |
| 117.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 24.00(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g): |
| 29.25 mg(3%) | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
| Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g): |
| 16.38 mg(2%) | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
| 64. Mustard greens, raw - Calcium |
| 115.00 mg of Calcium per 100g (12% RDA) |
| Nutritional Value = 60.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115.00 mg(12%) | 27.00(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 56.00g): |
| 64.4 mg(6%) | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
| 65. Beet greens, cooked, boiled, drained, without salt - Calcium |
| 114.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 59.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(11%) | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
| 164.16 mg(16%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
| Other Serving Size : 0.500 cup (1" pieces) (or 72.00g): |
| 82.08 mg(8%) | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
| 66. Beet greens, cooked, boiled, drained, with salt - Calcium |
| 114.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 58.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(11%) | 27.00(1%) | 5.46(4%) | 0.20(0%) | 2.57(5%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g): |
| 164.16 mg(16%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
| 67. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Calcium |
| 110.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(11%) | 31.00(2%) | 8.13(6%) | 0.04(0%) | 0.49(1%) |
| Typical Serving Amount : 1.000 cup (or 269.00g): |
| 295.9 mg(30%) | 83.39 kcal(4%) | 21.87 g(17%) | 0.11 g(0%) | 1.32 g(2%) |
| 68. Eppaw, raw - Calcium |
| 110.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(11%) | 150.00(8%) | 31.68(24%) | 1.80(3%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 110 mg(11%) | 150 kcal(8%) | 31.68 g(24%) | 1.8 g(3%) | 4.6 g(8%) |
| 69. Vinespinach, (basella), raw - Calcium |
| 109.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(11%) | 19.00(1%) | 3.40(3%) | 0.30(0%) | 1.80(3%) |
| 70. Broccoli raab, raw - Calcium |
| 108.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 22.00(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup chopped (or 40.00g): |
| 43.2 mg(4%) | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 stalk (or 19.00g): |
| 20.52 mg(2%) | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
| 71. Taro leaves, raw - Calcium |
| 107.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 107.00 mg(11%) | 42.00(2%) | 6.70(5%) | 0.74(1%) | 4.98(9%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 29.96 mg(3%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
| Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g): |
| 10.7 mg(1%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
| 72. Cabbage, chinese (pak-choi), raw - Calcium |
| 105.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 96.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 13.00(1%) | 2.18(2%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 70.00g): |
| 73.5 mg(7%) | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
| Other Serving Size : 1.000 head (or 840.00g): |
| 882 mg(88%) | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
| Other Serving Size : 1.000 leaf (or 14.00g): |
| 14.7 mg(1%) | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
| 73. Broccoli, chinese, raw - Calcium |
| 105.00 mg of Calcium per 100g (11% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 30.00(2%) | 4.67(4%) | 0.76(1%) | 1.20(2%) |
| 74. Butterbur, (fuki), raw - Calcium |
| 103.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 103.00 mg(10%) | 14.00(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
| Typical Serving Amount : 1.000 cup (or 94.00g): |
| 96.82 mg(10%) | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
| Other Serving Size : 1.000 petiole (or 5.00g): |
| 5.15 mg(1%) | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
| 75. Borage, cooked, boiled, drained, with salt - Calcium |
| 102.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 102.00 mg(10%) | 25.00(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
| 76. Borage, cooked, boiled, drained, without salt - Calcium |
| 102.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 102.00 mg(10%) | 25.00(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
| 77. Chicory greens, raw - Calcium |
| 100.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 62.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 23.00(1%) | 4.70(4%) | 0.30(0%) | 1.70(3%) |
| Typical Serving Amount : 1.000 cup, chopped (or 29.00g): |
| 29 mg(3%) | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
| 78. Broccoli, chinese, cooked - Calcium |
| 100.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 43.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 22.00(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup (or 88.00g): |
| 88 mg(9%) | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
| 79. Spinach, raw - Calcium |
| 99.00 mg of Calcium per 100g (10% RDA) |
| Nutritional Value = 68.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 99.00 mg(10%) | 23.00(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 29.7 mg(3%) | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
| Other Serving Size : 1.000 bunch (or 340.00g): |
| 336.6 mg(34%) | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
| Other Serving Size : 1.000 leaf (or 10.00g): |
| 9.9 mg(1%) | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
| Other Serving Size : 1.000 package (10 oz) (or 284.00g): |
| 281.16 mg(28%) | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
| 80. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calcium |
| 93.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 88.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
| 158.1 mg(16%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
| 81. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calcium |
| 93.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 86.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 12.00(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
| Typical Serving Amount : 1.000 cup, shredded (or 170.00g): |
| 158.1 mg(16%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
| 82. Borage, raw - Calcium |
| 93.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 48.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 21.00(1%) | 3.06(2%) | 0.70(1%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup (1" pieces) (or 89.00g): |
| 82.77 mg(8%) | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
| 83. Chives, raw - Calcium |
| 92.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 30.00(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
| Typical Serving Amount : 1.000 tbsp chopped (or 3.00g): |
| 2.76 mg(0%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 tsp chopped (or 1.00g): |
| 0.92 mg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 84. Taro leaves, cooked, steamed, without salt - Calcium |
| 86.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 50.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 24.00(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 124.7 mg(12%) | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
| 85. Taro, leaves, cooked, steamed, with salt - Calcium |
| 86.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 49.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 24.00(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 124.7 mg(12%) | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
| 86. Balsam-pear (bitter gourd), leafy tips, raw - Calcium |
| 84.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 38.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 30.00(2%) | 3.29(3%) | 0.69(1%) | 5.30(9%) |
| Typical Serving Amount : 1.000 leaf (or 4.00g): |
| 3.36 mg(0%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
| Other Serving Size : 0.500 cup (or 24.00g): |
| 20.16 mg(2%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
| 87. Winged beans, immature seeds, raw - Calcium |
| 84.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 49.00(2%) | 4.31(3%) | 0.87(1%) | 6.95(12%) |
| Typical Serving Amount : 1.000 cup slices (or 44.00g): |
| 36.96 mg(4%) | 21.56 kcal(1%) | 1.9 g(1%) | 0.38 g(1%) | 3.06 g(5%) |
| Other Serving Size : 1.000 pod (or 16.00g): |
| 13.44 mg(1%) | 7.84 kcal(0%) | 0.69 g(1%) | 0.14 g(0%) | 1.11 g(2%) |
| 88. Okra, raw - Calcium |
| 82.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 33.00(2%) | 7.45(6%) | 0.19(0%) | 1.93(3%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 82 mg(8%) | 33 kcal(2%) | 7.45 g(6%) | 0.19 g(0%) | 1.93 g(3%) |
| Other Serving Size : 8.000 pods (3" long) (or 95.00g): |
| 77.9 mg(8%) | 31.35 kcal(2%) | 7.08 g(5%) | 0.18 g(0%) | 1.83 g(3%) |
| 89. Soybeans, mature seeds, sprouted, cooked, stir-fried - Calcium |
| 82.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
| 90. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calcium |
| 82.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 125.00(6%) | 9.40(7%) | 7.10(11%) | 13.10(23%) |
| 91. Cress, garden, raw - Calcium |
| 81.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 57.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 mg(8%) | 32.00(2%) | 5.50(4%) | 0.70(1%) | 2.60(5%) |
| Typical Serving Amount : 1.000 cup (or 50.00g): |
| 40.5 mg(4%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 sprig (or 1.00g): |
| 0.81 mg(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 92. Purslane, cooked, boiled, drained, with salt - Calcium |
| 78.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 78.00 mg(8%) | 18.00(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
| Typical Serving Amount : 1.000 cup (or 115.00g): |
| 89.7 mg(9%) | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
| 93. Purslane, cooked, boiled, drained, without salt - Calcium |
| 78.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 78.00 mg(8%) | 18.00(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
| Typical Serving Amount : 1.000 cup (or 115.00g): |
| 89.7 mg(9%) | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
| Other Serving Size : 1.000 squash (or 431.00g): |
| 336.18 mg(34%) | 77.58 kcal(4%) | 15.3 g(12%) | 0.82 g(1%) | 6.42 g(11%) |
| 94. Sweet potato leaves, raw - Calcium |
| 78.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 78.00 mg(8%) | 42.00(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 35.00g): |
| 27.3 mg(3%) | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g): |
| 12.48 mg(1%) | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
| 95. Swamp cabbage, (skunk cabbage), raw - Calcium |
| 77.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 73.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 19.00(1%) | 3.14(2%) | 0.20(0%) | 2.60(5%) |
| Typical Serving Amount : 1.000 cup, chopped (or 56.00g): |
| 43.12 mg(4%) | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
| Other Serving Size : 1.000 shoot (or 13.00g): |
| 10.01 mg(1%) | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
| 96. Cabbage, chinese (pe-tsai), raw - Calcium |
| 77.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 40.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 16.00(1%) | 3.23(2%) | 0.20(0%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup, shredded (or 76.00g): |
| 58.52 mg(6%) | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
| 97. Okra, cooked, boiled, drained, with salt - Calcium |
| 77.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 22.00(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
| Typical Serving Amount : 0.500 cup slices (or 80.00g): |
| 61.6 mg(6%) | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
| Other Serving Size : 8.000 pods (3" long) (or 85.00g): |
| 65.45 mg(7%) | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
| 98. Okra, cooked, boiled, drained, without salt - Calcium |
| 77.00 mg of Calcium per 100g (8% RDA) |
| Nutritional Value = 30.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 22.00(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
| Typical Serving Amount : 0.500 cup slices (or 80.00g): |
| 61.6 mg(6%) | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
| Other Serving Size : 8.000 pods (3" long) (or 85.00g): |
| 65.45 mg(7%) | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
| 99. Cardoon, cooked, boiled, drained, without salt - Calcium |
| 72.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(7%) | 22.00(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
| 100. Cardoon, cooked, boiled, drained, with salt - Calcium |
| 72.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(7%) | 20.00(1%) | 4.74(4%) | 0.11(0%) | 0.76(1%) |
