Welcome to the list of the top 100 vegetables highest in cholesterol content. Where the amount of cholesterol ranges from 118.00 mg to 0.00 mg per 100g. The top vegetable is Spinach souffle with the highest cholesterol content, which in 100g contains 118.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for cholesterol content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Total Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.90 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Spinach souffle from the list of vegetables.

cholesterol and nutrition facts in vegetables per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 118.00mg
2. Potato pancakes 95.00mg
3. Corn pudding, home prepared 72.00mg
4. Potato salad, home-prepared 68.00mg
5. Potatoes, au gratin, home-prepared from recipe using butter 23.00mg
6. Potatoes, au gratin, home-prepared from recipe using margarine 15.00mg
7. Potatoes, mashed, ready-to-eat 13.00mg
8. Potatoes, scalloped, home-prepared with butter 12.00mg
9. Potatoes, mashed, home-prepared, whole milk and butter added 11.00mg
10. Sweet potato, cooked, candied, home-prepared 9.00mg
11. Potatoes, scalloped, home-prepared with margarine 6.00mg
12. Potatoes, o'brien, home-prepared 4.00mg
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 3.00mg
14. Potatoes, mashed, home-prepared, whole milk added 2.00mg
15. Potatoes, mashed, home-prepared, whole milk and margarine added 1.00mg
16. Amaranth leaves, raw 0.00mg
17. Amaranth leaves, cooked, boiled, drained, without salt 0.00mg
18. Arrowhead, raw 0.00mg
19. Arrowhead, cooked, boiled, drained, without salt 0.00mg
20. Artichokes, (globe or french), raw 0.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Corn pudding, home prepared which contains 180 mg in 1.000 cup (or 250.00 g). For this serving the Energy content is 327.5 kcal (16% RDA), the Protein content is 11.05 g (20% RDA), the Total Fat content is 12.6 g (19% RDA) and the Carbohydrate content is 42.43 g (33% RDA).

Milligrams of cholesterol in vegetables (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'vegetables' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 46 items. The highest amount of cholesterol from the 46 raw items is in Amaranth leaves, raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 38 items. The highest amount of cholesterol from the 38 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 9.00 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of cholesterol by 9 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol.


List of Vegetables High in cholesterol Content per 100g

1. Spinach souffle - Cholesterol
118.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
160.48 mg233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
959.34 mg1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potato pancakes - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
20.9 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
35.15 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Corn pudding, home prepared - Cholesterol
72.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
180 mg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
120.24 mg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
4. Potato salad, home-prepared - Cholesterol
68.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
170 mg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
5. Potatoes, au gratin, home-prepared from recipe using butter - Cholesterol
23.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
56.35 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
6. Potatoes, au gratin, home-prepared from recipe using margarine - Cholesterol
15.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
36.75 mg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
7. Potatoes, mashed, ready-to-eat - Cholesterol
13.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 mg 106.00(5%)13.29(10%)5.01(8%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 229.00g):
29.77 mg242.74 kcal(12%)30.43 g(23%)11.47 g(18%)4.51 g(8%)
Other Serving Size : 1.000 container (or 700.00g):
91 mg742 kcal(37%)93.03 g(72%)35.07 g(54%)13.79 g(25%)
8. Potatoes, scalloped, home-prepared with butter - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
29.4 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
9. Potatoes, mashed, home-prepared, whole milk and butter added - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg 113.00(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
23.1 mg237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
10. Sweet potato, cooked, candied, home-prepared - Cholesterol
9.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg 164.00(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g):
9.45 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
11. Potatoes, scalloped, home-prepared with margarine - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
14.7 mg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
12. Potatoes, o'brien, home-prepared - Cholesterol
4.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg 81.00(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1.000 cup (or 194.00g):
7.76 mg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1.000 recipe yield (or 1162.00g):
46.48 mg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
13. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Cholesterol
3.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg 108.00(5%)14.40(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
6.3 mg226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
14. Potatoes, mashed, home-prepared, whole milk added - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg 83.00(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
4.2 mg174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
15. Potatoes, mashed, home-prepared, whole milk and margarine added - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg 113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
2.1 mg237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
16. Amaranth leaves, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0 mg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 mg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
17. Amaranth leaves, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0 mg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
18. Arrowhead, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
0 mg24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
0 mg11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
19. Arrowhead, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 medium (or 12.00g):
0 mg9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
20. Artichokes, (globe or french), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1.000 artichoke, medium (or 128.00g):
0 mg60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1.000 artichoke, large (or 162.00g):
0 mg76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
21. Asparagus, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 mg26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0 mg2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0 mg3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0 mg4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0 mg4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 mg0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
22. Asparagus, cooked, boiled, drained - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0 mg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0 mg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
23. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0 mg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
24. Balsam-pear (bitter gourd), pods, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
0 mg15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
0 mg21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
25. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 19.00(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 124.00g):
0 mg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 62.00g):
0 mg11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
26. Bamboo shoots, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0 mg40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0 mg20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
27. Bamboo shoots, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 12.00(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 120.00g):
0 mg14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1.000 shoot (or 144.00g):
0 mg17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
28. Beans, kidney, mature seeds, sprouted, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0 mg53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
29. Lima beans, immature seeds, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 mg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
30. Lima beans, immature seeds, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 mg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
31. Mung beans, mature seeds, sprouted, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 mg31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0 mg102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
32. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 mg26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
33. Mung beans, mature seeds, sprouted, cooked, stir-fried - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 mg62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
34. Beans, navy, mature seeds, sprouted, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 mg69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
35. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
36. Beans, snap, green, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 31.00(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1.000 cup 1/2" pieces (or 100.00g):
0 mg31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10.000 beans (4" long) (or 55.00g):
0 mg17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
37. Beans, snap, green, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
0 mg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
38. Beets, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0 mg58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1.000 beet (2" dia) (or 82.00g):
0 mg35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
39. Beets, cooked, boiled, drained - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
0 mg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
0 mg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
40. Beet greens, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
0 mg8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
0 mg7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
0 mg4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
41. Beet greens, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
0 mg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
0 mg19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
42. Broccoli, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0 mg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0 mg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0 mg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0 mg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0 mg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 mg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
43. Broccoli, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
44. Broccoli raab, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0 mg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0 mg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
45. Broccoli raab, cooked - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0 mg28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0 mg144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
46. Brussels sprouts, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
0 mg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
0 mg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
47. Burdock root, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 72.00(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g):
0 mg84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1.000 root (or 156.00g):
0 mg112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
48. Burdock root, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0 mg110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0 mg146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
49. Butterbur, (fuki), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 14.00(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 mg13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1.000 petiole (or 5.00g):
0 mg0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
50. Butterbur, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 8.00(0%)2.16(2%)0.02(0%)0.23(0%)
51. Cabbage, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 mg22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 mg17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
0 mg312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
0 mg8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
0 mg227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
0 mg5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
0 mg178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
0 mg3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
52. Cabbage, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
0 mg17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
0 mg290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
53. Cabbage, red, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 31.00(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 mg27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 mg21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g):
0 mg351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1.000 leaf (or 23.00g):
0 mg7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g):
0 mg260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1.000 head, small (4" dia) (or 567.00g):
0 mg175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
54. Cabbage, savoy, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 mg18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
55. Cabbage, savoy, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 24.00(1%)5.41(4%)0.09(0%)1.80(3%)
Typical Serving Amount : 1.000 cup, shredded (or 145.00g):
0 mg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
56. Cabbage, chinese (pak-choi), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 mg9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
0 mg109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 mg1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
57. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 88.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
0 mg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
58. Cabbage, kimchi - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 15.00(1%)2.40(2%)0.50(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 mg22.5 kcal(1%)3.6 g(3%)0.75 g(1%)1.65 g(3%)
59. Cabbage, chinese (pe-tsai), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
0 mg12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
60. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 14.00(1%)2.41(2%)0.17(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 119.00g):
0 mg16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 mg1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
61. Cardoon, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 17.00(1%)4.07(3%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, shredded (or 178.00g):
0 mg30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
62. Cardoon, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)5.33(4%)0.11(0%)0.76(1%)
63. Carrots, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
0 mg52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
0 mg45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
0 mg50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
0 mg29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
0 mg25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
0 mg20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0 mg1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0 mg2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0 mg1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
64. Carrots, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0 mg3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0 mg27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0 mg16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
65. Cassava, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 160.00(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0 mg329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1.000 root (or 408.00g):
0 mg652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
66. Cauliflower, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0 mg26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0 mg3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
0 mg210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
0 mg147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0 mg66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
67. Cauliflower, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0 mg14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
0 mg12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
68. Celeriac, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 42.00(2%)9.20(7%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 mg65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
69. Celeriac, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 27.00(1%)5.90(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1.000 cup pieces (or 155.00g):
0 mg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
70. Celtuce, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 18.00(1%)3.65(3%)0.30(0%)0.85(2%)
Typical Serving Amount : 1.000 leaf (or 8.00g):
0 mg1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
71. Cabbage, mustard, salted - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0 mg35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
72. Chayote, fruit, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 24.00(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 160.00g):
0 mg38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
73. Chicory, witloof, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 17.00(1%)4.00(3%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 head (or 53.00g):
0 mg9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : 0.500 cup (or 45.00g):
0 mg7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
74. Chicory greens, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
0 mg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
75. Chicory roots, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 72.00(4%)17.51(13%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 root (or 60.00g):
0 mg43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g):
0 mg32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
76. Chives, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 mg0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 mg0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
77. Chrysanthemum, garland, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 24.00(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g):
0 mg6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g):
0 mg3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
78. Chrysanthemum, garland, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
0 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
79. Collards, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 mg11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
80. Coriander (cilantro) leaves, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
0 mg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
0 mg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
81. Corn, sweet, yellow, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 mg124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0 mg122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0 mg87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0 mg62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
82. Corn, sweet, yellow, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0 mg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0 mg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0 mg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0 mg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 mg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
83. Cornsalad, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
0 mg11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
84. Cowpeas (blackeyes), immature seeds, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 mg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
85. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 mg160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
86. Cowpeas, young pods with seeds, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)9.50(7%)0.30(0%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 mg41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1.000 pod (or 12.00g):
0 mg5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
87. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 34.00(2%)7.00(5%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 95.00g):
0 mg32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
88. Yardlong bean, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0 mg42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0 mg5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Yardlong bean, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0 mg48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0 mg6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
90. Cowpeas, leafy tips, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 29.00(1%)4.82(4%)0.25(0%)4.10(7%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 mg10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1.000 leaf (or 3.00g):
0 mg0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
91. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)2.80(2%)0.10(0%)4.67(8%)
Typical Serving Amount : 1.000 cup, chopped (or 53.00g):
0 mg11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
92. Cress, garden, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
0 mg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0 mg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
93. Cress, garden, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 mg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
0 mg15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
94. Cucumber, with peel, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 15.00(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : 0.500 cup slices (or 52.00g):
0 mg7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 cucumber (8-1/4") (or 301.00g):
0 mg45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
95. Cucumber, peeled, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 12.00(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1.000 cup, pared, chopped (or 133.00g):
0 mg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1.000 cup, sliced (or 119.00g):
0 mg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1.000 large (8-1/4" long) (or 280.00g):
0 mg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1.000 medium (or 201.00g):
0 mg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1.000 slice (or 7.00g):
0 mg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small (6-3/8" long) (or 158.00g):
0 mg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1.000 stick (4" long) (or 9.00g):
0 mg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
96. Dandelion greens, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
0 mg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
97. Eggplant, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 25.00(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1.000 cup, cubes (or 82.00g):
0 mg20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g):
0 mg114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g):
0 mg137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
98. Eggplant, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 35.00(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1.000 cup (1" cubes) (or 99.00g):
0 mg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
99. Endive, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
0 mg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
0 mg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
100. Escarole, cooked, boiled, drained, no salt added - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 19.00(1%)3.07(2%)0.18(0%)1.15(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 mg28.5 kcal(1%)4.61 g(4%)0.27 g(0%)1.73 g(3%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito